The middle agers group. (Upper 30s,40s & 50ish folks)
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Hello, feel free to add me0
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Happy Friday my fellow "middle agers"! Hope y'alls week was less stressful than mine and that y'all have a awesome weekend!1
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Loss was slower this week, but every pound is a small victory!
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AliNouveau wrote: »I skated today, I curled today. I was sore so I cleaned my fridge and oven
I'm a little tired and sore now. Can't wait for this darn thing to get repaired
You'll be back stronger than ever!
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If you need any more reason to get fit or stay fit, my pre op assessment took all of 30 minutes because I am "easy". No meds, no health issues, I'm fit so the biggest issue was my sensitivity to adhesive and telling the dr I get nervous around needles but I'll be ok cause they have professional hand holders. I figured staying in shape would be a big help with this whole process.
But that's it. I'm all set. October 16, 10:25 I'm getting repaired.
Happy Friday4 -
54 year old - Tried working out but that didn't really result in much weight loss so now amidst a food lifestyle change - Trying to eat less than 1500 calories a day and into month 4 - Down about 35 pounds at this point. Resetting my goals to be even lower than I originally had. So far so good. Time for some life changes.3
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Work week over peeps! Lets have a great evening and weekend!3
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Hi all, I'm back at it! Summer in Brisbane always makes me wistful for swimming, so I am becoming more of a regular at the Aquatic Centre + Health Club. Love strength training, spin, Zumba/dance, and pole. Really wanting to try arial yoga. Aside from working full time, I am heavily involved in theatre, snowboard every chance I get, and love to sing in public. Friend me up - I'd love the motivation.
Heaps of weight to lose, but all good things in time. I heard of something called bombshell training - which is apparently strength training, but you get to keep your curves, and the muscles stay long and lean rather than getting big. I'd love to know more - Has anyone run across this style of training?3 -
AliNouveau wrote: »
Had drinks with friends tonight. A wedding tomorrow... going solo! So is that considered fun?1 -
AliNouveau wrote: »
Had drinks with friends tonight. A wedding tomorrow... going solo! So is that considered fun?
I love weddings so all weddings are fun
I have a non stop weekend. No rest for the wicked0 -
Hey peeps............
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Hello not sure if I’m doing this correctly. I’m 58, looking for suggestions anyone might have regarding the inner tube that has decided to attach itself to my waist as a result of my new friend, menopause. Please add me to group.3
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Oh darlin I know what you mean. Full menopause as of earlier this year. I have the pregnant belly look with mine. 😆 only think I know to do are those lay on your side leg raises and donkey kicks for the spare tube. I use to watch tv and do side bends but I’m too old for those now but dang I miss that 23” waist. We won’t discuss my inches now. But google waist and hip excercises or look some YouTube vids up as well. I think I will do the same. (((Hugs)))1
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I’m almost 35, does that count?0
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Good day to be on two wheels! Needed a break from the routine. Still managed to get my burn in this morning. .
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Could do with more friends, about to hit mid 30’s and need to lose 40lbs 😊3
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Happy Sunday MFP world! Hoping you have a most fantastic day. :-)1
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Good morning my friends...have a great day!3
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Good morning middle-agers. Hoping you all have a great Sunday4
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