Pics - 1/2 way!
jwardtabitha11
Posts: 5 Member
SW: 195 lbs
CW: 159 lbs
GW: 130 lbs
Methods:
- American Heart Association recommendations for exercise and healthy eating.
- Crossfit & Cycling
- Calorie monitoring
- Modifying diet
Message me if you'd like details.
33
Replies
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You look great1
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ldtamika31 wrote: »You look great
Thank you!0 -
Way to go!! Thank you for including your methods. You're inspiring!
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Nice job!0
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I’m interested in CrossFit but I’ve injured myself too much while kickboxing and I think I’ll injure myself again so I sometimes do CrossFit style body weight workouts0
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Grejwardtabitha11 wrote: »SW: 195 lbs
CW: 159 lbs
GW: 130 lbs
Methods:
- American Heart Association recommendations for exercise and healthy eating.
- Crossfit & Cycling
- Calorie monitoring
- Modifying diet
Message me if you'd like details.
Wow. Great job and keep it up. Definitely motivating and inspiring1 -
Really didn’t know if I should post this..here goes horrible no filter pics... first pic was June second pic August and 3rd pic September... 2stone 4 lost and another 2 stone to go!
Also well done you you’re doing amazing x9 -
Wow!! Amazing transformation. Congratulations!! 👏👏👏👏0
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Amazing work 🤗0
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Well my goal was to get under 20% body fat... job done.
My next goal is to get to 17%...
At the age of 44, I’m happy where I am and that’s what matters most3 -
jwardtabitha11 wrote: »SW: 195 lbs
CW: 159 lbs
GW: 130 lbs
Methods:
- American Heart Association recommendations for exercise and healthy eating.
- Crossfit & Cycling
- Calorie monitoring
- Modifying diet
Message me if you'd like details.jwardtabitha11 wrote: »SW: 195 lbs
CW: 159 lbs
GW: 130 lbs
Methods:
- American Heart Association recommendations for exercise and healthy eating.
- Crossfit & Cycling
- Calorie monitoring
- Modifying diet
Message me if you'd like details.
Good effort, keep up the good work 💪0 -
Really didn’t know if I should post this..here goes horrible no filter pics... first pic was June second pic August and 3rd pic September... 2stone 4 lost and another 2 stone to go!
Also well done you you’re doing amazing x
Congratulations
Plz share how did you do it. When I take my selfie my face look like your starting pic. I really want to lose all that chub. Plz share what worked for u. Did you go hard core at the very beginning??0 -
jwardtabitha11 wrote: »SW: 195 lbs
CW: 159 lbs
GW: 130 lbs
Methods:
- American Heart Association recommendations for exercise and healthy eating.
- Crossfit & Cycling
- Calorie monitoring
- Modifying diet
Message me if you'd like details.jwardtabitha11 wrote: »SW: 195 lbs
CW: 159 lbs
GW: 130 lbs
Methods:
- American Heart Association recommendations for exercise and healthy eating.
- Crossfit & Cycling
- Calorie monitoring
- Modifying diet
Message me if you'd like details.
You are already cute....gonna be a hottie! Congrats and keep up the hard work!0
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