We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Treatment diet
TyrenaBarrow
Posts: 1 Member
Hello, on October 17th I will be 9 months sober, God willing. Im working hard on losing weight but I am in a treatment program for Alcohol and I don't always have the healthiest chocies for food. Which is a struggle. Today I went over my calories because I had two Jamaican beef patties with salad for lunch. I should've just went for 1 but I was pretty hungry. I think I learned my lesson though with the beef patties. Oh well, tomorrow is another sober calorie counting day.
3
Replies
-
Congratulations on your sobriety. I've heard it's very difficult, so kudos to you.
If you go over your calories, forgive yourself and move on. Good luck with your journey!0 -
@TyrenaBarrow In case you didn't see, there are a buch of folks on here who support each other through living without alcohol. https://community.myfitnesspal.com/en/discussion/10688061/the-sober-squad-alcohol-free-living#latest
We're all learning new lessons every day / week. Stick with it.0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 394.6K Introduce Yourself
- 44K Getting Started
- 260.5K Health and Weight Loss
- 176.1K Food and Nutrition
- 47.5K Recipes
- 232.7K Fitness and Exercise
- 444 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 4.1K MyFitnessPal Information
- 16 News and Announcements
- 1.3K Feature Suggestions and Ideas
- 2.8K MyFitnessPal Tech Support Questions