Treatment diet
TyrenaBarrow
Posts: 1 Member
in Challenges
Hello, on October 17th I will be 9 months sober, God willing. Im working hard on losing weight but I am in a treatment program for Alcohol and I don't always have the healthiest chocies for food. Which is a struggle. Today I went over my calories because I had two Jamaican beef patties with salad for lunch. I should've just went for 1 but I was pretty hungry. I think I learned my lesson though with the beef patties. Oh well, tomorrow is another sober calorie counting day.
3
Replies
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Congratulations on your sobriety. I've heard it's very difficult, so kudos to you.
If you go over your calories, forgive yourself and move on. Good luck with your journey!0 -
@TyrenaBarrow In case you didn't see, there are a buch of folks on here who support each other through living without alcohol. https://community.myfitnesspal.com/en/discussion/10688061/the-sober-squad-alcohol-free-living#latest
We're all learning new lessons every day / week. Stick with it.0
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