The September Move-It 360 minutes a week challenge

September is here and the dog days of summer are gone. Can you wear your jeans without lying on the bed? Are you storing extra fat like a bear to hiberate for the winter? Or, are you starting to resemble to resemble a pumpkin.

The kids are going back to school and it's back to normal routines. Whatever that means!!! Let's get back in the groove of things by doing 30 days of hard core moving it. In 30 days, you can flash your hot, new body that's firm and toned up. Let's lift that booty, tone those arms and whittle the tummy.

1) WE ARE NOT going to be mushy :noway:
2) Our thighs WILL NOT rub together when we walk :grumble:
3) WE WILL make our goals this week :drinker: :drinker:
4) Things WILL NOT jiggle unless we are dancing and we want them to :smokin:

The goals are:

1) 360 minutes of moving...it doesn't matter what kind you do or how you break it up...I don't care what kind of exercise you do as long as your moving this week. Point is to keep moving and doing something

Shake and Jiggle it! Wiggle or Bump it! Thump and Stomp it! Womp it!! Kick it!! Flick it!!!

- or -

2) Burn 2500 to 3500 calories with a heart rate monitor

OK, who's in for Week #1, if at first you don't succeed, you keep trying...just keep coming back and reporting progress or non-progess...it doesn't matter...it keeps us accountable and that's how we commit to healthy lifestyles