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Is there a right time to eat?

adammitch79adammitch79 Posts: 4Member, Premium Member Posts: 4Member, Premium Member
Is there any benefit going to bed on an empty stomach as opposed to going to bed feeling satisfied? What variables play a roll which can indicate what is best for you?

My current situation:
GOALS:
Maintain weight
Drop body weight percent by about 1-3%

MARCOS:
2000 calories a day 40% proteins 30% fats 30% carbs

EXCERISE:
Work out HIIT 45 mins 4x weekly
moderate weightlifting 1hr x3 weekly

Can anyone advise?

Replies

  • NovusDiesNovusDies Posts: 5,763Member, Premium Member Posts: 5,763Member, Premium Member
    It is inconsequential to weight management. I don't do it because I would have to take medication to avoid acid reflux.
  • adammitch79adammitch79 Posts: 4Member, Premium Member Posts: 4Member, Premium Member
    @Danp my resting heart rate is 46bpm and when I do ‘HIIT’ stays at around 145- 170bpm the whole 45 mins.

    According to my Fitbit I burn around 700-800 calories a session is that still not classified as HIIT?

    I rest on Wednesday and Sundays other days I usually work out twice a day
  • quiksylver296quiksylver296 Posts: 25,730Member Member Posts: 25,730Member Member
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