Diet plan

tobywenden Posts: 1 Member

October 2019 edited December 23 in Recipes

Hey what is the best option for me to put on weight I have a fast metabolism and don’t do much for fitness but have a toned shape but skinny

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  coppertop_4 Posts: 258 Member

  October 2019

  This depends on your health actually. If you don't need to avoid anything, just add an extra meal a day for a week and see what happens. More calories in than you burn?

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