Should I Lean Bulk or Cut
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SixPackTinyNova
Posts: 2 Member
I'm 20 years old male with weight 73 kg and height 177 cm . Been hitting the gym for almost 2 years but without proper nutrition and workout program that focus solely on body split without cardio . I want to get a defined abs and increase my muscle size , can anyone recommend what should i do ? Should i cut first then lean bulk or i should lean bulk and then cut ? I would love it if you add a detailed calories and macros nutrition plan and also a workout plan that best suited for me . Thank you
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Replies
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what's your approx bodyfat % though? because 2 people with identical heights and weights can look VERY different, depending on their body compositions.2
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Its 17%0
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Do you have a pic? It's hard to tell if you have a fat issue or lack of muscle issue.
What does your lifting program look like?2
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