JUST GIVE ME 10 DAYS ~ ROUND 92

Snowflake1968 · October 2019

Round 91 was the worst of the the last few rounds. I’m going to keep joining though and keep trying. I need to get my diet under control and start doing some form of exercise again. I think I need to update my excel sheet and start tracking my numbers again that was motivating me to see the trends going down.

Day/Weight/Comment
Oct 10 - 191.0 - I’m not sure what to even say about this.
Oct 11 - 191.8
oct 12 - 191.0
Oct 13 - 189.2 - I finally got all of my water in yesterday. I am going to try to have a good day today too even with it being Canadian Thanksgiving
Oct 14 - 191.8 - I’m not surprised since I enjoyed Thanksgiving yesterday.
Oct 15 - 190.6 - I want to be in the 180’s by the end of this round.
Oct 16 - 190.6 - at least it’s not up
Oct 17 - 190.0 - again heading in the right direction.
Oct 18 - 190.4 - bad choices yesterday.
Oct 19 - 192.2 - high sodium and carbs yesterday.

everydaywechoose · October 2019

50 years old female.
highest weight 153.4 in mid June.
goal--a little less each challenge

Day/Weight/Comment
10/10 139.2
10/11 143.6
10/12 142
10/13 137.6.....anyone else bounce like this...
10/14 142.6
10/15 142.4
10/16 140.8
10/17 139.6
10/18 141.2
10/19 141.2 I did not achieve my goal this week. I did something silly on Monday(14th), and did an ab exercise improperly and thus strained my back, so out of commission for workouts...thought this morning I would be ready, but I think I will do some gentle yoga stretching, but that's it. So, be gentle with my body and next round will be better

yelliezx · October 2019

Name: Hayley
Height 5'9ft

R87 SW 210.8 - EW 206.8 (-4lbs)
R88 SW 206.8 - EW 205.6 (-1.2lbs)
R89 SW 205.6 - EW 202.2 (-3.4lbs)
R90 SW 202.2 - EW 198.4 (-3.8lbs)
R91 SW 198.4 - EW 195.5 (-2.9lbs)

SW - 212.3
CW - 195.5
R91 GW - 192
GW (year end) - 180
UGW 155

Day/Weight/Comment
10/10 - 195 YES YES!
10/11 - 194.1 Fiiiinally! Lol jeez. I feel like I've been bouncing around 195-196 forever.
10/12 - 194.8 Went out for beers and apps sooo not a surprise!
10/13 - 193.1 Yeyeaaa! ;D Incentive to not overeat when I make Thanksgiving dinner today.
10/14 - 193.1 tom
10/15 - 193.8 I was wondering where that water was lol UGH! Whatever. It'll be gone in a couple of days. I killed it at the gym yesterday and didn't do too bad (under maintenance) over the Thanksgiving long weekend.
10/16 - 193.9 Anyyy day now haha! It's going to go back down. Hopefully to 192 ;D
10/17 - 193.7 C'monnn! Lol tomorrow?! At least it's going down I guess but I want a big drop!
10/18 - 193.2 It's coming back down but it's going to take a lot to reach this round's goal by tomorrow! I'm hoping I'm still carrying a bit of water!
10/19 - 192.3 Yesss! So it's not quite my goal of 192 but close enough ;D That's a total loss of 20lbs exactly in 66 days. I'll take it!

Loss this round: 3.2lbs

SheilaBoneham · October 2019

Two goals this round.... Limit after dinner snacks to 100 calories, and walk 3-5 miles at least 5 days a week regardless of other exercise. It’s October! Enjoy the crisp, golden days!

UGW - 130
HSW - 218.2 (Feb. 2015)
OSW - 151.8 (Aug. 31, 2016)
Restart (R80) - 161 (June 11, 2019)

Weight on 2/2015 - 218.2
Lost 75#, regained 12 (to 156) on metabolism reset 11/16-6/17. FIrst round (R15) Aug. 2017.

R15 end weight 151.2
R16 end weight 151.4 (+.2)
R17 end weight 151 (-.4)
R18 end weight 150.4 (-.6)
R19 end weight 149.6 (-.8)
R20 end weight 149.3 (-.3)
R21 end weight 149 (-.3)
R22 end weight 148 (-1)
R23 end weight 148.4 (+.4)
R24 end weight 149 (+.6)
R25 end weight 148.4 (-.6)
R26 end weight 149.2 (+.8)
R27 end weight 149 (-.2)
R28 end weight 146.8 (-2.2)
R29 end weight 146.8 (+/-0)
R30 end weight 146.8 (+/-0); ave net calories 1411
R31 end weight 146.8 (+/-0); ave net calories 1385
R32 end weight unknown - traveling, no scale - ave net calories 1468
R33 end weight 149.1 (+2.3); ave calories 1471 (after traveling/eating out for 3 weeks!)
R34 end weight 149 (-.1); ave calories 1577
R35 end weight 149.4 (+.4); ave calories 1592
R36 end weight 149.6 (+.2); ave calories 1650
R37 end weight 151 (+1.4); ave calories 1703 (154 over estimated TDEE, so no surprise I've gained)
R38 end weight 149.8 (-1.2); averages-- calories 1420; carbs ~48%; protein ~21% ; fat ~31%
R39 end weight 149.8 (+/-0); averages -- calories 1753.5; carbs ~47%; protein ~20%; fat ~33%
R40 end weight 150 (+.2); averages coming later
R41 end weight 150.8 (+.8); 10-day ave 1792
R42 end weight 149.8 (-1); 10-day ave 1432
R43 end weight 150.6 (+.8): 10-day ave 1406
R44 end weight 148.8 (-1.8); 10-day ave 1430
R45 end weight 147.6 (-1.2); 10-day ave 1338
R46 end weight 148.8 (+.8); 10-day ave 1437
R47 end weight 147.8 (-1); 10-day ave 1449
R48 end weight 146.8 (-1); 10-day ave 1378
R49 end weight 144.2 (-2.6); 10-day ave 1174
R50 end weight 142.2 (-2); 10-day ave 1200
R51 end weight 141 (-1.2); 10 day ave 1231
R52 end weight 140.6 (-.4); 10-day ave 1192
R53 end weight 137.2 (-3.4); 10-day ave 1134
R54 end weight 136.6 (-.6); 10-day ave 1238
R55 end weight 135.4 (-1.2); 10-day ave 1209
R56 end weight 135 (-.4); 10-day ave 1263
R57 end weight 134.4 (-.6); 10-day ave 1212
R58 end weight 133.6 (-.8); 10-day ave 1372
R59 end weight 130.8 (-2.8); 10-day ave 1125
R60 end weight 132.2 (+1.4); 10-day ave 1384
R61 end weight 132.6 (+.4); 10-day ave 1473
R62 end weight 134.6 (+2); 10-day ave 1666
R63 end weight 138.8 (+4.2); 10-day ave 2154
R64 end weight 138.8 (+/-0); 10-day ave 1683
R65 end weight 139 (+.2); 10-day ave 1654
R66 end weight 139.8 (+.8); 10-day ave 1751
R67 end weight 142.4 (+2.6)
R68 end weight 145.6 (+2.8)
R69 end weight 146.4 (+.8)
R70 end weight 149 (+2.6)
R71 end weight 148.8 (-.2)
R72 end weight 150.8 (+2)
R73 end weight 152 (+1.2)
R74 end weight 153 (+1)
R75 end weight 156.2 (+3.2) !?!??!?!?!?!
R76 end weight 157 (+.8)
R77 end weight 159.8 (+2.4

)
R78 end weight 159.4 (-.4)
R79 end weight 161 (+.6)
R80 end weight 159 (-2)
R81 end weight 158.4 (-.6)
R82 end weight 160.4 (+2)
R83 end weight 160 (-.4)
R84 7/31/19 end weight - 161 (+1)
R85 8/10/19 end weight 161 (+/- 0)
R86 8/20/19 end weight 163 (+2)
R87 8/30/19 end weight 163 (+/-0)
R88 9/9/19 end weight 163
R89 9/19/19 end weight 165.2
R90 9/29/19 end weight 164

R91 10/9/19 end weight 165.8

Day/Weight/Comment

10/10 - 165.6
I ate weird yesterday — didn’t feel great, so I nibbled during the day and evening. All better this morning. Planning to paint hallway trim today, plant bulbs, and get my change-of-season clothes organized. The fun never stops!

And I’m planning a nice walk this evening. It’s a gorgeous day here — I hope where you are, too!

10/11 - 165.4
I seem to be on a lazy streak -- must be the beautiful warm fall days! It's supposed to rain today and be cooler the rest of the week, so I guess I can get back to work.

Next week I plan to return to the gym -- I spent the summer exercising outdoors, which it SO much better. Enjoy the weekend, all!

10/12 - 166
Darn it. Oh, well.

10/13 - 166

10/14 - 165
Finally!

10/15 - 166
Bouncy bouncy.

10/16 - 166
Oh for heaven’s sake. But I’m doing better with the night eating, so there’s that.

10/17 - 168.2
WHAAA???? I have no idea. Sodium? Bad battery in scale? We’ll see what happens tomorrow. Jeesh.

10/18 - 166.4
Whew. I don’t know what was up yesterday. Anyway, I’m doing better about evening snacks, though I did have some nuts last night. I’m hoping to lose a little more by tomorrow.

10/19 - 165.6
Okay then, a full-circle round. I was mostly responsible yesterday but did have 3 cookies last night at a movie evening at UU. And more nuts than I “allow” myself per day.

Otoh, I’m healthy and having fun “coloring” my house, and DH bought me a gorgeous new-to-me desk yesterday, delivery at 1, so I’m excited about getting my office/writing “studio” in shape. I haven’t been writing all summer (intentionally) but have some deadlines approaching for new pieces I want to submit. And guess what? I eat better when I’m writing regularly! So it’s time. Yay! See you next round — have a terrific weekend!

I am not on a diet, but a lifelong pilgrimage to maintain physical & emotional health. Reaching and maintaining a lower healthy weight is just one of several goals.

ConfidentRaven · October 2019

Round 92 (my 24th)

Loss before joining challenge -22 382.0- 360.0
Round 69 TL: -3.6 pounds 360- 356.4
Round70 TL -3.6 pounds 356.4 - 352.8
Round 71 -3.8 pounds 352.8-349
Round 72 -1.8 pounds 349-347.2
Round 73 -3.6 pounds 347.2-343.6
Round 74 -4.4 pounds 343.6-339.2
Round 75 -3.4 pounds 339.2-335.8
Round 76 -0 pounds 335.8-335.8
Round 77 -8.4 pounds 335.8- 327.4
Round 78 +.4 pounds 327.4-327.8
Round 79 -2.8 pounds 327.8-325.0
Round 80 -1.4 pounds 325.0-323.6
Round 81 -7.6 pounds 323.6-316.0
Round 82 -4 pounds 316.0-312.0
Round 83 -4.4 pounds 312.0-307.6
Round 84 -4.2 pounds 307.6-303.4
Round 85 -1.8 pounds 303.4-301.6
Round 86 -4.4 pounds 301.6-297.2
Round 87 +1.6 pounds 297.2-298.6 partial maintenance round
Round 88 +1.0 pounds 298.6-299.6 full maintenance round
Round 89 -5.8 pounds 2996.6-293.8
Round 90 -2.4 pounds 293.8-291.4
Round 91 -5.6 pounds 291.4-285.8

OSW 382.0
RSW 285.8

Late this round brings tom so I expect that my weight will be all over the place. My goal for this round is to stay on track and hopefully end lower than I started. I’m well on track to hit my goal for weight loss this year.

10/10 286.2 I have no idea what caused this bounce, but they happen like that on occasion. I had a busy, stressful evening, so I suspect that played a part. My nsv is that some of my pants are getting lose and I realized yesterday that they are no longer a little tight in the thighs. I might have to replace them sooner than I anticipated.

10/11 286.0 I expected a bounce up from a late dinner, high sodium and a dumbbell workout. I’m taking a rest day today because of doms in my leg.

10/12 285.6 I was hopeful of a bigger drop, but I’ll take it, especially since I didn’t bounce up yesterday. I think I was a little dehydrated again yesterday because I drank about 50oz of water at dinner time and my leg stopped bothering me and my energy level went up. I must not be drinking enough for my activity level lately.

10/13 285.8 It’s my usual pre tom stall/bounce.

10/14 287.0 Not too bad considering that I had a big lunch yesterday. On the plus side of that I wasn’t very hungry at dinner time so I ate pretty low then allowing me to end the day at the high end of my calories. My nsv was walking to and from the burger place. In the past a walk like that would have left me wiped out and/or in pain but I came home and did 30 minutes on my exercise bike and another 15 later in the evening.

10/15 286.6 Tom arrived yesterday afternoon so hopefully I’ll see some good drops soon.

10/16 286.0 Slowly but surely dropping, hopefully tomorrow brings a new low.

10/17 285.6

10/18 288.0 I earned every ounce of this. I’ve made a plan to deal with days that I need to run errands.

10/19 288.0 Next round will be better.

TRG +2.2

poisonesse · October 2019

Female 68 years young.
SW: 158.4
UGW (hoping that means ultimate goal weight): 148
GW: 156.4
Goals this round: 2 lb drop, drink tons of water (I have kidney stones and one has been kicking up the past month), get in more exercise (again, kidney stone has been hampering efforts)

Day/Weight/Comment

10/10 158.4 that's down .2 from yesterday, the last day of Round 91, so again, happy camper here. I credit that to my exercise bike, just hiking seems to keep me fine for maintenance now, but seems I need a bit more for weight loss now that I'm so close to goal. GRRR! lol
10/11 159.8 FIE ON YOU CHINESE TAKEOUT FOOD!!! And of course, even overestimating the quantity when I logged, the site had me under by over 500 calories yesterday. FIE ON THE CALORIE ESTIMATOR AS WELL!!!
10/12 159.4 couldn't believe it, I ate 2 of the triple chocolate cupcakes with chocolate buttercream icing that I made for the hubby's birthday yesterday! Imagine what I could have lost without 'em!
10/13 157.6 Water weight from that Chinese food. Hope it stays off!

10/14 157.6 WOO HOO! I held it, and over the weekend even!!! YES!!!
10/15 157.6
10/16 158.4
10/17 158.4
10/18 158.4
10/19 157.4

So, I dropped a pound this round, but I can take that. I think because I'm in the normal weight range for my height that losing will be harder, and slower, now. (High normal for me is 163, over that I'm overweight.) But I can live with a pound loss every 10 days, even 1/2 pound... as long as it's going down and I don't allow myself to hit 160 again, I'm a happy camper! And I was AWOL for a few days, I honestly just forgot to run over here to update, though I was sticking with the plan. But had WAY too much sodium this time around, so that's something I'll have to work on. ;-) Thanks everyone, for letting me play with y'all. And I'll be here for next round, too.

quiltingjaine · October 2019

Female 5’1” Age 69.5 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel - no scale part of the time
Weight on 1/17/17 174.5
OGW 137 (set by WW 2008)
UGW 125 (HS weight 1968)

SW Rnd 7 167 AW 165.8
SW Rnd 8 168* AW 166.1
SW Rnd 9 164.5* AW 165.5
SW Rnd 10 167 AW 165.3 Start Keto
SW Rnd 11 163 AW 163.5h
SW Rnd 12 162.5 AW 160.2
SW Rnd 13 159.5 AW 159.1
SW Rnd 14 158.5 AW 158.9
SW Rnd 15 158 AW 157.25
SW Rnd 16 156 AW 155.9
SW Rnd 17 155.5 AW 156.5
SW Rnd 18 157.5 AW 156.15
SW Rnd 19 155.5 AW 1
SW Rnd 20 155.5* AW 155
SW Rnd 21 154.5 AW 152.15
SW Rnd 22 152.5 AW 152.2
SW Rnd 23 151 AW 150.2
SW Rnd 24 150 AW 148.8
SW Rnd 25 147.5 AW 147.3
SW Rnd 26 148.5 AW 145.4
SW Rnd 27 146* AW 144.72
SW Rnd 28 145* AW 145.5
SW Rnd 29 146.5 AW 145.8
SW Rnd 30 146 AW 145.65
SW Rnd 31 146.5 AW 144.45
SW Rnd 32 144.5 AW 143.3
SW Rnd 33 141.5 AW 140.6
SW Rnd 34 140.0 AW 140.75
SW Rnd 35 139.5 AW 139.25
SW Rnd 36 138.5 AW 138.85
SW Rnd 37 139.0 AW 138.2
SW Rnd 38 139.5* AW 136.9
SW Rnd 39 137.0* No end/avg weight
SW Rnd 40 ???.?* 5 day avg 137.6
SW Rnd 41 137.5 AW 138.2
SW Rnd 42 my 36 138.0 AW 136.15
SW Rnd 43 136.5 AW 135.5
SW Rnd 44 133.5 AW 134.55
SW Rnd 45 134.0 AW 134.35
SW Rnd 46* 133.5 AW 133.28 (9 Days)
SW Rnd 47* 133.5 AW 133.0 (9 Days)
SW Rnd 48 133.5 AW 134.05
SW Rnd 49 134.0 AW 133.85
SW Rnd 50* 134.5 AW 134.6 (9 Days)
SW Rnd 51* 133.5 No scale on ship
SW Rnd 52* 134.0 AW 133.42 (6 Days)
SW Rnd 53 131.5 AW 131.9
SW Rnd 54 131.0 AW 131.6
SW Rnd 55* 131.5 AW 129.66
SW Rnd 56* 128.5 AW 130.7
SW Rnd 57 131.5 AW 130.85
SW Rnd 58 my52 131.0 AW 130.6
SW Rnd 59 132.0 AW 131.3
SW Rnd 60 131.5 AW 131.85
SW Rnd 61 130.0 AW 132.4
SW Rnd 62 132.0 AW 131.6
SW Rnd 63 132.5 AW 131.55
SW Rnd 64 131.5 AW 130.65
SW Rnd 65 129.5 AW 129.2
SW Rnd 66 129.0 AW 128.75
SW Rnd 67 128.0 AW 128.65
SW Rnd 68* 129.0 AW 129.41 (6 days)
SW Rnd 69* 131.0 (only 1 day left) AW 131.25
SW Rnd 70 131.5 AW 129.5
SW Rnd 71 129.0 AW 128.25
SW Rnd 72 128.0. AW 128.8
SW Rnd 73 129.5 AW 129.5
SW Rnd 74 128.5 AW 127.9
SW Rnd 75 126.5 AW 126.0
SW Rnd 76* 126.0 AW 123.36(7 days
SW Rnd 77 SW 125.0 AW 125.7
SW Rnd 78 125.5 AW 125.1
SW Rnd 79 125.0 AW 124.0
SW Rnd 80 SW 124.0 AW 123.3
SW RND 81 124.0 AW 124.65
SW Rnd 82 125.5 AW 124.35
SW Rnd 83 123.0 AW 121.75
SW Rnd 84 121.0 AW 120.95
SW Rnd 85 120.5 AW 120.5
SW Rnd 86 120.5 AW 121.15
SW Rnd 87* 121.0 ended on travel
SW Rnd 88* 122.0 on 9/1 AW 121.75
SW Rnd 89 120.5 AW 121.21
SW Rnd 90 122.0 AW 121.35
SW Rnd 91 121.0 AW 120.2

SW Rnd 92 121.5 AW 120.9

We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19

Recommended reading and viewing -

Recommended viewing on Netflix or YouTube: The Magic Pill

Recommended reading:
The Diabetes Code and
The Obesity Code
both by Jason Fung, MD

Eric Westman Keto Made Simple 58 min

https://m.youtube.com/watch?v=GH9IZHnyr2I
https://www.facebook.com/
Recommended for the ladies JamesSmithPT/videos/1494099927361618/

NEVER GIVE UP! You can surprise yourself! I have.

What we need to succeed is a sustainable way of eating, not a DIET we go on and off.

This is NOT A DIET. It’s a LIFESTYLE.

10/9 121.5
*******
10/10 120.5
10/11 121.0 Spent 6 hours sewing with a friend yesterday. Had a salad and meat balls for lunch and nothing sounded good for dinner. DH needed a meal so at 7PM we went to Panda Express. I got Kung Pao Chicken-not the best choice but not terrible -no side. I used to get the mixed veggies and then they turned it into “Super Greens” with kale 🤮🤮🤮 so now they have no side I will eat.
10/12 120.0 We’re going to Breakfast Bingo this morning. “Continental” Breakfast another name for a load of carbs.

**Late edit-bagels, English muffins, croissants, jelly, cream cheese, 3 brands of yogurt, cottage cheese, fresh fruit and canned peaches. I picked the lowest carb yogurt(9g,) some cream cheese, and some berries. Almost my daily limit of carbs before 10AM. I ate carefully the rest of the day.
10/13 119.0
10/14 121.0 It’s all good. Wine tasting party at my daughter’s yesterday-5 wines tasted, snacks eaten. While my weight went up 2#, my carbs were right at my limit and I’m still in nutritional ketosis and my glucose was 83 this morning. I’m sure this is water gain from the wine.
10/15 121.5 It’s good, I feel great and am “testing the waters.” Cici’s Pizza for lunch. Yes, I ate crust and dessert pizza so this is all carbs. Bad ones. Back on track today. Here is a picture of me taken Sunday wearing my then 15 year old granddaughter’s homecoming dress. Size 7!
10/16 121.5 I ate carefully yesterday. Today is a super busy day and I didn’t get enough sleep. Having trouble getting out of my chair.
10/17 123.0 Out to late (for us) dinner last night with friends and I ate 2 small dinner rolls as well as the healthy for me stuff. Tonight we have a quilt guild meeting and the new location is catering our “snacks” as part of the room cost.
10/18 121.0
10/19 120.5 Going to an all day sew day after a recognition thing for Vietnam vets. Food and water provided at sewing.

lrsirius · October 2019

5’7” | 63 | OSW 168 | UGW 130
Round 91: 163.8 | 162.2
Round 92 Goal: 160.4
Personal Goal: Full body pushups

10/10: 162.4-a little b-day bump.
10/11: 162.2-30 min walk, 35 min kayaking-beautiful day.
10/12: 162.2-30 min fast walk, knee pushups. Awesome early morning walk today-great start to the w/e!
10/13: 162.2-Fast 30 min walk, met two young Goldens on the way, their happiness was infectious - hard to let my weight loss stall get me down after that.😆
10/14: 162-Finally, a little change. Gotta keep this going!
10/15: 161.4-Yay! A fantastic bike ride yesterday on a glorious autumn day. Made my soul sing.
10/16: 161.4-Fast walk, pace hit 13 min mile for a section. May try a weighted vest soon.
10/17: 160!-Can’t believe I got here. Had to weigh myself 3 times before I accepted it.😀
10/18: 160.2-All good. Super fast walk yesterday, legs are sore!
10/19: 160.2-Made my goal for this round! See you in round 93.

ajhouse · October 2019

37yo female, 5'5"
1.1.19 170.4
Round 83 SW 137.2 – EW 135.4 - 1.8 lbs lost
Round 84 EW 135.4 – maintained
Round 85 EW 132.4 – 3.0 lbs lost
Round 86 EW 131.8 – 0.6 lbs lost
Round 87 EW 129.6 – 2.2 lbs lost
Round 88 EW 128.4 – 1.2 lbs lost
Round 89 EW 129.0 – 0.6 lbs gained
Round 90 EW 125.2 – 3.8 lbs lost
Round 91 EW 125.0 – 0.2 lbs lost

Day/Weight/Comment
10/10 – 125.4
10/11 – 125.6 – Field trip yesterday, pizza for dinner, and still TOM.
10/12 – 125.4 – Women’s small group last night. Ate some stuff that I probably shouldn’t have, but I did limit my portions.
10/13 – 126.8 – Had a bad food day from the beginning. Tailgate party last night and I didn’t watch what I ate at all.
10/14 – 126.4 – Did ok with food, more snacks/sweets than I should have though. Haven’t been tracking my calories this weekend and need to get back to that today. Had a stressful/emotional night last night. Between those 2 things I am trying to get myself together this morning.
10/15 – 126.8 – I think this is still from this past weekend, had a pretty good food day yesterday.
10/16 – 126.4 – Back down, but I really don’t want to keep bouncing back and forth here.
10/17 – 126.0
10/18 – 124.4 – This may be my whoosh!
10/19 - 124.6 - .4 loss for this round. Not bad at all considering my weight was actually up for most of the round.

HoopsGuy72 · October 2019

47, male, 5'11"
Highest weight ever: 245.0
Original SW/BF%: 229.2/19.6 (7-31-2019)
Ultimate GW: One-derland

R85 EW/EBF%: 224.6 (-4.6)/19.0 (-0.6), AW/ABF%: 228.1/19.37
R86 EW/EBF%: 226.2 (+1.6)/19.2 (+0.2), AW/ABF%: 226.4 (-1.7)/19.19 (-0.18)
R87 EW/EBF%: 225.6 (-0.6)/19.1 (-0.1), AW/ABF%: 227.1 (+0.4)/19.27 (+0.08)
R88 EW/EBF%: 223.8 (-1.8)/18.9 (-0.2), AW/ABF%: 224.5 (-2.6)/18.98 (-0.29)
R89 EW/EBF%: 226.6 (+2.8)/19.2 (+0.3), AW/ABF%: 225.3 (+0.8)/19.04 (+0.06)
R90 EW/EBF%: 223.8 (-2.8)/18.9 (-0.3), AW/ABF%: 224.3 (-1.0)/18.95 (-0.09)
R91 EW/EBF%: 224.6 (+0.8)/19.0 (+0.1), AW/ABF%: 224.6 (+0.3)/18.99 (+0.04)

Goal for this round: 223.0 (trying to be realistic)

Day/Weight/Comment

10/10: 224.2 (-0.4)/18.9 (-0.1). I'm happy that the downward trend is continuing. I ate at about maintenance yesterday, succombing a bit to temptation later in the night. I'm feeling like I need to give myself a little bit of leeway for nights like last night. I've been shooting straight for my target calorie goal every day, carefully planning things out to be "done by dinner." Every once in a while I want a drink with dinner, as well.

10/11: 224.2 (0.0)/18.9 (0.0). I was at or slightly above maintenance last night, likely because of the dinner I had after my wife flaked on me re: the gym. I have my plan for the gym set; Tuesday, Thursday or Friday, and Sunday every week. I decided Thursday is better than Friday, because it gives me a day of rest before basketball, and it keeps my Friday night open for fun (I NEED that). The "flaking" did not throw me too far off track, but I need to commit to sticking to MY plan, regardless of what my lovely wife does or does not do. It's not her fault. I am a big boy, and I can make my own decisions.

10/12: 224.2 (0.0)/18.9 (0.0). I lifted weights last night, but also had an impromptu birthday celebration (after I had dinner) for my niece at my brother-in-law's house. I was "pretty good," but I did have a cupcake. Basketball today.

10/13: 222.6 (-1.6)/18.8 (-0.1). I both went to bed and woke up late, so I'm not sure how much I trust this number. Yesterday I played basketball, did a bunch of housework, and then went to Fright Fest at Six Flags Magic Mountain in the evening. I got plenty of exercise. My eating wasn't fantastic, but I kept my portions under control, and I resisted the urge to indulge in a late night (early morning, really) snack on the way home from Magic Mountain. I also, coincidentally, dropped a chair on the side of my foot yesterday, bruising it badly and shearing off a significant amount of skin (after basketball, but before Magic Mountain). It's still bleeding moderately if I don't have a band aid on it. I might skip out on the gym today, because my neck/foot are killing me a little bit. At the very least I have home projects to work on. I'll probably still hit the gym, though. I hate to lose momentum; I've been pretty good about getting there 3x/wk for the past few weeks.

10/14: 223.6 (+1.0)/18.9 (+0.1). Back spasms. Didn't feel up to posting.

10/15: 224.4 (+0.8)/19.0 (+0.1). Injuries are a definite trigger for me. Yesterday was basically an extended weekend, but one that I spent on my back recovering from back spasms. I grazed late at night on some comfort food. I'm feeling better this morning, though. If I feel the same when I get home, I'll go to the gym tonight.

10/16: 224.4 (0.0)/19.0 (0.0). Gym didn't happen last night. Back is feeling better, but I'm not interested in making it worse by pushing myself too hard right now. I'll rest today and get back to the gym on Thursday. Eating was good for most of the day, but I found a couple of homemade tamales in the fridge that I could not resist. I also got a delivery from my favorite distillery (2 bottles of brandy, and 2 bottles of rum), and I "sampled" the brandy. If you don't know about Lost Spirits Distillery and you like alcohol, you should check it out!

10/17: 224.8 (+0.4)/19.0 (0.0). I ate too much for dinner last night (not too bad, though), and my body has been "holding back" on something for a bit, so I'm not overly concerned. I am going to the gym tonight.

10/18: 222.4 (-2.4)/18.8 (-0.2). WHOOSH!!! And then there are days like this. I take them when they come. I went to the gym last night and lifted weights. I was good with food during the day, and I ate a healthy, reasonable dinner. I had a 200 calorie snack late at night, but at worst that offset some of my exercise calories. Feeling pretty good at this moment.

10/19: 221.8 (-0.6)/18.7 (-0.1). I know it's cheating, but it feels really good to have my all-time low (since coming back to JGMTD) on the last day of a weigh-in. I'm feeling pretty good. For that, it means that "bad days" don't hit me quite as hard. I feel like I'm fully in the process. It's a marathon, not a sprint.

R92 EW/EBF%: 221.8 (-2.8)/18.7 (-0.3), AW/ABF%: 223.7 (-0.9)/18.89 (-0.10)

AR10at50 · October 2019

Hi, I’m Karen and I’m 54.
SW-Sept. 2018-187
UGW-139

10/10-167-It’s nice to start this round with a loss from yesterday. I’m off to do a bunch of yard work-digging and swinging a pick and that should make me sweat. I like stuff like that!
10/12-168-not bad after a big healthy dinner. I am gone for the weekend and there will be no scale. I’ll report back Tuesday.
10/16-169-Long weekend of fun and food, went to the gym and did a crazy class my friend and I do and came home starving and ate too much. I am trying better today.
10/18-169-I’ve been going to the gym and doing a weight class; big long walks helped to take the weight off of me better.
10/19-171-Oops! Big dinner. Hopefully I will get a long walk in today.

Have a good weekend and I’ll see you next round !😊☕️

PrimalJillian · October 2019

Age: 40
Height: 5'9"
Lifestyle Plan: Primal Blueprint
https://www.marksdailyapple.com/primal-blueprint-101/

Historical SW: 251.6 lbs 9/14/2015
Restart W: 241.4 7/12/2019
R83 EW: 238.5 Goal ✅
R84 EW: 234.5 Goal ✅
R85 EW: 231.4 Goal ✅
R86 EW: 229.8 Goal ❎
R87 EW: 226.7 Goal ✅
R88 EW: 223.3 Goal ✅
R89 EW: 221.8 Goal ❎
R90 EW: 218.8 Goal ✅
R91 EW: 216.2 Goal ✅

Goal: Release 2 lbs per round.
Incremental Goals:
229.xx ✅ August 19, 2019
219.xx ✅ September 21, 2019
209.xx
199.xx
189.xx
179.xx
Ultimate Goal: 175 lbs, reevaluate at that point

🍂🎃🦉 October 🦉🎃🍂
10: 216.6 Tried cassava flour tortillas last night. So, so yummy. I'm totally over regular flour tortillas, and the whole family is onboard.
11: 214.4!! There's definitely a pattern with ovulation, weight stall/gain, and WHOOSH.
12: 213 I'm getting really excited for my next milestone! Less than 2 pounds to go, and I'll have lost 30 pounds in less than 3 months by dietary changes alone...and without uncomfortable sacrifice or deprivation. The acitivity/exercise will come, likely soon. My intention is to have this be a lifelong practice, so I'm only adding what I feel able to maintain at any given time.
13: 213.8
14: 214.6 Too much salt! It's coming back on as fast as it went, but I'm pretty sure it's just water weight.
15: 214.9 Now I'm just confused. Lol
16: 213.8
17: 213.2 I've been listening the The Primal Blueprint podcast a lot over the last several weeks. There have been several episodes talking about heart rate variability, so I started looking into devices and apps. It turns out that Samsung Galaxy phones have a heart rate sensor that can read HRV! How cool is that?! (Other phones use the actual camera as a sensor.) So I got an app called Welltory to start daily tracking. I have more days to track before it'll start showing me patterns and suggestions, but I have noticed that one of the readings says my parasympathetic nervous system isn't kicking in properly. That's a very useful bit of info! Started my day with an Abraham-Hicks meditation, and I'm curious to see how restarting the practice will show up in my heart readings.
18: 213.5
19: 212.9 💃

There's no such thing as failure; only feedback.

deepwoodslady · October 2019

Round 92
MY NAME IS DONNA. I AM 59 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 50 FOR ME.

“We will encounter many defeats but we must not be defeated.” ~Maya Angelou

MY STATS:
Highest weight ever (2014/2015): 253
Original starting weight for this current journey : (1-11-2018) 235.0
R91 EW= 189.2
R92 EW= 189.0

Current New Goals:

Weight:
Short Term Goal: Lose back down to my lowest weight last round (187.2) which is a 4.6 lb loss. Due to possible fluid retention, I am trying to be confident that I will do it this round. Back to business!
My First Long Term Weight Goal: To weigh 186.X by Halloween. (new revised & realistic goal)
My Second Long Term Weight Goal: Weigh 174.X by Jan 11, 2020 (my 2 year anniversary of current Keto dieting).
Final goal: 145-155. We’ll see how I look & feel when I get there.
Exercise:

During each Weight goal I plan on doing cardio in the form of dancing at aerobic levels whenever possible. I would also like to walk as much as possible.
I have changed my spoiler in order to shorten it listing my rounds in groups
********LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME********

COLOR CODE: Fuchsia is a Happy Weight Loss for me. Blue is a sad weight gain. Black is no change.

R43 through R53 = .....19.4 LOST
R53 through R63 = …..9.5 GAINED
R63 through R73 = …..6.3 GAINED
R73 through R83 = …..3.6 GAINED

R84 EW= 199.7….. GAIN
R85 EW= 197.0…..LOSS
R86 EW= 195.4…..LOSS
R87 EW= 193.6 …..LOSS
R88 EW= 193.6…..NO CHANGE
R89 EW= 195.0…..GAIN
R90 EW= 192.2…..LOSS
R91 EW= 189.2 LOSS…..
R92 EW= 189.0 LOSS…..

Day/Weight/Comment
10/09 …..189.2….. ENDING WEIGHT LAST ROUND

10/10 …..191.8….. Hopefully some of this is water retention. I am up 4.6 lbs from my lowest weight last round. Travel is over (for now) and I’m back in my safe zone (home). LCHF, lots of exercise and I am still attempting to try to get more sleep. Now if I could just get tired! Good luck everyone this round!

10/11 …..191.8….. Yesterday’s stats: 1500 Calories In / 3125 Calories Out. 53 Net Carbs. 24,298 Total Steps & 10.28 Total Miles. 13/13 Fitbit Step Hours. I slept 4 hours & 53 minutes and woke up tired. I did 32 minutes of light to moderate cleaning in the tourist cabins, I walked a DNR hiking trail (no backpack) at about 3.5 mph for 115 minutes (almost 5 miles) and I did aerobic dancing in my livingroom for 26 minutes. Sample song – “Ghostbusters” by Ray Parker Jr. Well, as Scarlet O’Hara once said, “Tomorrow I’ll think of some way….after all, tomorrow is another day”.

10/12 …..189.8 ….. Yesterdays stats: 1250 Calories In / 2496 Calories Out. 37 Net Carbs of friendly veggies. 12,790 Total Steps & 5.41 Total Miles. 12/13 Fitbit Step Hours & I slept a whopping 6 hours & 18 minutes.

10/13 …..190.2 ….. Yesterday’s stats: 1799 Calories In / 2334 Calories Out. 79 Carbs. 14,008 Total Steps & 5.95 Total Miles. 13/13 Fitbit Step Hours. Not sure about sleep, I recharged my Fitbit. I dreamed last night for the 1st time in probably 20 years. It was a very strange dream but it was wonderful that I got to see my husband again. I woke up very tired & groggy. I wanted to lay back down to see if I could get back into the dream & see him some more, but the cat wouldn’t let me.

10/14 …..190.0 ….. I’m going to have to increase my fiber somehow today. I need TMI to help rid me of my indiscretions! A perfect day yesterday except for the breading on the chicken. Yesterday’s stats: 1696 Calories In / 3084 Calories Out. 40 Net Carbs. 19,422 Total Steps & 8.22 Total Miles. 13/13 Fitbit Step Hours. I slept 4 hours & 19 minutes. I did rigorous tourist cabin cleaning for 90 minutes, light to moderate personal housecleaning for 58 minutes and I did the elliptical for 19 minutes. Total extra calorie burn 739. Expecting 40 degree temps again today but finally no rain. Cold but beautiful.
Have a great week everyone!

10/15 …..189.9 Yesterday’s stats: 1156 Calories In / 2461 Calories Out. 14,458 Total Steps & 6.12 Total Miles. 12/13 Fitbit Step Hours. I slept 4 hours & 3 minutes. I walked approx 3.0 mph for 52 minutes and burned an extra 293 calories.

10/16 …..190.1 ….. I’m surprised this isn’t up more. Had DD #2 over with baby. Had a great LCHF breakfast, lunch and dinner. Sheer Perfection on my macros. Then later last night, a small binge. I have not had one in some time now but it’s like being possessed. I’ll have to watch the scale over the next couple of days to see if this is the only damage or if there’s more to come. Yesterday’s stats: 2226 Calories In / 2525 Calories Out. 82 Net Carbs. 14,445 Total Steps & 6.11 Total Miles. 11/13 Fitbit Step Hours. I slept 5 hours & 23 minutes. I dreamed again. This time about my Poodle that passed away a few years ago at age 17. This is not the last pet I have lost, but he is the one I dreamed of. Even after waking I could still feel his tight black curls on my fingers from petting him in my arms. I could still feel his warm belly on my wrist as I held him and walked. Maybe all the walking has tired me enough to finally hit some REM sleep. So strange after so many years of no dreams. I walked for 76 minutes at 3.0 mph for a total calorie burn of 432.

10/17 …..189.0 ….. Back in the 180’s. Yay me! The small binge two nights ago was with Atkins bars (indulgence and meal replacement). Perhaps because it wasn’t high sodium it did not affect weight or water retention as badly as a restaurant savory meal. Whew! That was a close one! Yesterday’s stats: 1100 Calories In / 2905 Calories Out. 30 Net Carbs including spaghetti squash. 19,507 Total Steps & 8.27 Total Miles. 13/13 Fitbit Step Hours. I slept 4 hours & 23 minutes. I walked 106 minutes at 3.5 mph inside the school on a route designed for walkers (due to rain). I rigorously cleaned a tourist cabin for about 22 minutes. Total extra calorie burn 710.

10/18 …..188.2 ….. I need one more pound to reach my goal & I will be having dinner at the local fish fry for dinner which is pre-planned approx once per month with friends. Ugg. Sodium! I hate that the round is ending on the Saturday after this time! Either way, I don’t think I would drop the full pound overnight anyway. Last night was 0.8 Lost. I have lost 3.2 since the first day’s weigh in but it was inflated from the final weight in Round 91. Yesterday’s stats: 1286 Calories In / 2548 Calories Out. 30 Net Carbs. 12,347 Total Steps & 5.22 Total Miles. 13/13 Fitbit Step Hours. I slept 6 hours & 17 minutes which was fantastic!!! Not much extra activity over my usual household stuff. I did take one small slow 25 minute walk at about 2.0 mph very close to home as I had work being done & had to stay close to the cabins. Good luck everyone tomorrow. Just one more day…….you can do it!!!!

10/19 …..188.0 ….. So happy with this weight after my dinner out last night. I truly made good choices on foods and quantity and I still enjoyed the meal. 1.2 lost this round. Not goal, but close. Happy the scale is down from day 1 of the challenge! Yesterday’s stats: 1296 Calories In / 3086 Calories Out. 73 Carbs. 22,267 Total Steps & 9.42 Total Miles. 13/13 Fitbit Step Hours. I charged my fitbit last night so I am not sure on total sleep (forgot to check clock last night). I walked a beautiful trail along the river for 71 minutes with lots of hills, I took a neighborhood walk for 25 minutes and I did 35 minutes of yard work (raking and hauling off). Total extra calorie burn 753. Great Job everyone this round! See you all tomorrow. It’s the weekend, let’s stay mindful!

cpanus · October 2019

69 years old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...

...Oh, well. I'll just keep working on it.

Trying to get back to walking 5 miles a day. A pinched nerve and back surgery side-lined me for about a year.

Heaviest: 192.2
Round GW: 135.0
UGW: 132.2

10/08 - 136.0 at 6:30 a.m. ...3.49 miles in 90 mins. w/our Grandpuppy.
10/09 - Slept in...no walking...DNW

Day/Weight/Comment

10/10 - 136.0 at 6:30 a.m. ...3.65 miles in 95 mins. w/our Grandpuppy.
10/11 - DNW...slept in until 8:00 this morning! That never happens! Crazy morning.
10/12 - 138.0 at 6:30 a.m. ...3.41 miles in 90 mins. w/our Grandpuppy. Scale needs a hammer.
10/13 - 137.0 at 6:30 a.m. ...4.06 miles in 86 mins. no puppy this morning.
10/14 - 137.0 at 5:30 a.m. ...Rest Day.
10/15 - 138.6 at 4:00 a.m. ...2.75 miles in 59 mins. ...arthritis in hip is being a pain!
10/16 - 138.0 at 5:30 a.m. ...caught a cold...no walking today.
10/17 - 136.6 at 5:30 a.m. ...sill down
10/18 - 137.6 at 5:30 a.m. ... Rest Day ...hope to walk tomorrow.
10/19 - 137.4 at 6:30 a.m. ...4.53 miles in 94 mins.

Chris

merph518 · October 2019

I didn’t meet my goal for the round, but I lost weight. That’s all that matters to me, really. I’m in no particular rush, I just want to see gradual improvement until the day I hit my goal.

39, male, 5'8
Original Starting Weight: 386.6 lbs, 1/1/2019
Long term Goal Weight: 186.0 lbs

Round 92, 9th Round for Me
Starting Weight: 298.1 lbs
Goal Weight: 296.1 lbs

Day/Weight/Comment

10/10: 297.5 lbs (-0.6) … Feeling good, had a great run this morning. 41 minutes of running straight with no walk breaks, a record for me. (Couch to 5k Week 8 Day 3 completed).

10/11: 301.1 lbs (+3.6) … oof. I blame dinner out. Was in budget, but it was more food (and more carbs) than I usually eat.

10/12: 299.2 lbs (-1.9) … down a bit again. Spent 5 hours today taking care of leaves in the yard. I’m sure I burned a lot of calories.

10/13: 298.1 lbs (-1.1) … down a bit more. Sore from yesterday, I took it pretty easy.

10/14: 299.0 lbs (+0.9) … up a little. Really not making any progress weight-wise this round. Maybe that’ll change in the last leg. I’ve been putting off my run due to soreness from Saturday’s yardwork. I’ll get out there and do it tomorrow morning.

10/15: 295.9 lbs (-3.1) … whee. A new low, by a bit over a pound. This puts me just below my goal for the round, but who knows if I’ll be able to hold onto it. I’m kind of cheating, as about a pound of that was from giving blood yesterday. Completed Couch to 5k Week 9 Day 1 this morning, running 3 miles.

10/16: 297.4 lbs (+1.5) … an expected uptick, as I weighed after running last time and sweated buckets during that session.

10/17: 297.3 lbs (-0.1) … This morning it was dark, pouring, and 35 degrees out. Pushed my run back a day… hopefully the weather will be more cooperative tomorrow.

10/18: 297.0 lbs (-0.3) … Down a little more. I’m happy to share that last night the weather was better after work and I got my run in then. I was frustrated to have got off schedule, so I’m really glad that wound up not being the case.

10/19: 297.1 lbs (+0.1) … I’m glad to see my weight holding steady for a few days. I feel like it’s been fluctuating wildly for a long time now. Had my morning run and in doing so I completed Couch to 5k Week 9 Day 3 -- last run of the program!

Challenge delta: -1.0 lbs
Total Weight Loss: 89.5 lbs

My jgm10d History

R84: 318.8 - 319.3 (+0.5)
R85: 314.7 (-4.6)
R86: 311.5 (-3.2)
R87: 309.7 (-1.8)
R88: 307.8 (-1.9)
R89: 303.1 (-4.7)
R90: 299.1 (-4.0)
R91: 298.1 (-1.0)
R92: 297.1 (-1.0)

jemtred · October 2019

Ready for my round 29
OSW 88KG
RSW 63.4kg (-24.6 kg) or {- 54.2 lbs}
Goal... Less than I started and lose the gain from the last 2 rounds

10/10 63.7kg not worried about this blip as food and exercise were both good. It'll come off soon
10/11 62.1kg...it's coming off! Can't wait to be back in the 61s and keep going down. The weekend should not derail me as I have a quiet one in mind.
10/12 61.15kg which is a new low and a very happy me!
10/13 61.35kg still lower than last week! Had a major snack on sunflower seeds yesterday which put me over cals so I expect this isn't the end of the gains. But that's over with and I'm going to be very strict for the week ahead.
10/14 61.85kg disappointing but fair after Saturday over calories and the total absence of movement yesterday. Heading to the gym this morning
10/15 61.4kg 100%on point yesterday! Now to do the same for the rest of this week... Month and year!
10/16 61.15kg and was totally on it again yesterday. Gym for strength training later today then I'm going on a 24hr trip so will not weigh tomorrow... Just got to keep it off!
10/17 DNW had a few drinks yesterday but food all good and within calories
10/18 60.15kg...I had plenty of TMI issues yesterday which might be the cause of this loss! Going to try to keep it off regardless of what caused it. Trip to the gym planned this morning
10/19 60.55kg which is much more realistic after my ongoing too much TMI issues! I always blip up after a big drop so I'm not worried. Gym was so great yesterday and today will be filled with gentle walking!

Total loss for the round 2.85kg {6.3 lbs}

LonniJay · October 2019

Just give me 10 days
Round 92

I'm a mother of 3 trying to get in shape and be a positive role model for my kids. Feel free to add me to your friends list so we can support each other!

Short Term Goal: 180 lbs by April 2020!

F/31/5'6"
HWE: 274.0 lbs
CSW: 230.2 lbs
UGW: 140.0 lbs

R90 SW 234.4 EW 232.0 (-2.4)
R91 SW 232.0 EW 230.2 (-1.8)

Day/Weight/Comment
10/10: 230.8 - got my workout in yesterday but didn't eat the best. I keep forgetting to log my calories and I need to be on top of that.

10/11: 230.8 - so close to the 220's I can taste it. I just can't seem to get over that hump but I will. I haven't done well this past week and I'm sure that's why.

10/12: NWT - forgot to take my weight first thing this morning. I definitely went over my calories last night. I'll get back on the ball and work off those calories.

10/13: NWT

10/14: 234.4 - It was my sister's birthday yesterday and I partied with her so I expected this.

10/15: 233.6 - I feel myself getting sick. Haven't worked out in a few days. Ugh.

10/16: 232.6 - yup I'm definitely sick and I'm hating it. I feel myself getting worse and I'm not looking forward to nursing this cold.

10/17: 231.2 - I hate being sick.

10/18: NWT

10/19: 229 - didn't work out all week and have been sick. I'm happy the scale dropped but I wish I could have been more active this week.

Total loss this round = 1.2 lbs

aFit50 · October 2019

53, 5'9 ~ BW: 280 (JAN 2018)
UGW: 170-180 (JAN 2020)

R89 SW: 221.0 ~ EW: 213.6 (-7.4)
R90 SW: 213.0 ~ EW: 211.0 (-2.0)
R91 SW: 211.0 ~ EW: 220.1 (+9.1)
R92 SW: 219.4 ~ EW: 215.4 (-4.0)

THE PLAN: (no matter what) is to stretch/rebound daily, weight conditioning (including body weight exercises) 4-7/10 days, Walking 30+ mins 5-8/10 days, prepare most meals 6-8/10 and try to keep mixing it up! I need to remember it's a lifestyle not a diet, and get back to creating new habits.

10/10 ~ 219.4 - Checked all the boxes, w/ total 85 mins exercise / 896 cals burned
10/11 ~ 217.2 - 1st woosh in weeks! (s/r, walking and belly work; 47 mins / 432 cals)
10/12 ~ 215.9 - feeling lazy after late night; gonna have to push not to sit on my assets all day.
10/13 ~ 215.6 - REST DAY. Checked all the boxes yesterday (115 m / 781 cals), but was too sore to do anything other than stretch today. Meeting friends later and will try to make good choices, but definitely having @ least one glass of wine. Have a great week all!
10/14 ~ 216.2 - dinner cancelled last night so got some exercise (50 mins / 314 cals) and prepared all my meals. However in lieu of alcohol, ruined it w/ too many chips and chocolate LNS watching the last 3 Power episodes!!!!

Got in a great 50min HIIT workout and plenty of movement today to make up for it though!
10/15 ~ 215.9 - was hoping for a bigger drop, but been eating higher amounts of sugar than usual past few days ... totally feel like I'm PMSing but w/out the flow.
10/16 ~ 216.7!! - bloated for no good reason. Because of lack of sleep? Tired and cranky but (15 mins s/r and 20 min walk)
10/17 ~ DNW - working out and eating well, but the scale is on emotional pause until Saturday.

10/18 ~ WNW - 215.2 (was away from home and on a different scale. Didn't believe it though, lol)

10/19 ~ 215.4 - Happy to be back @ my lowest weight this cycle, but facing another weekend!

Day 26 of 100 Days Met all my goals except rebounding everyday. The yoga and body weight exercises have revealed just how out of shape I really am! Now I'm officially "back on the wagon", I'm noticing/feeling the effects of losing /regaining the same 10-20lbs 3 or 4 times. While I'm definitely stronger and more flexible than a year ago, in some ways I feel just as fat and weak as the beginning. So along with monitoring the weight and inches, I plan to add a much needed fitness assessment to truly chart my progress.

Onwards and downwards fitfam!! Have a great weekend everyone. See you next round.

Anlaing016 · October 2019

31, Female, 5'3"
Highest weight ever: 217
Original SW: 203.0 (7-31-2019)
Ultimate GW: 180.0

R85 EW: 200.8 (-2.2).. AW 201.6
R86 EW: 201.6 (+1.6) .. AW 201.0
R87 EW: 197.8 (-3.8) .. AW 199.0
R88 EW: 196.8 (-1.0) .. AW 197.7
R89 EW: 196.6 (-.2)/ 29.1% .. AW 197.3 ABF 29.06%
R90 EW: 195.8 (-.8) 28.8% (-.3%) AW 197.6 ABF 29.09%
R91 EW: 195.0 (-.8) / 28.7% (-.2%) AW 195.8 ABF 28.85%

Goal R92: 194.0

Day/Weight/Comment

10/10 195.6 (+.6)/ 28.8% (+.1%) ate some feelings yesterday. No motivation or energy to work out today. It is what it is.

10/11 195.6 (+/-0) / 28.8% (+/- 0%) not what I expected for a pretty horrible dinner and dessert last night. But I’ll take it.

10/12 195.5 (-.1) / 28.7% (-.1%) thought I had a good day yesterday. Apparently not good enough. Ate good, worked out good, stayed away from sweets especially late at night. Guess we’ll see what tomorrow brings from today.

10/13 didn’t weigh in today.

10/14 195.8 (+.3) / 28.8% (+.1%) not too bad did the type of weekend I had

10/15 195.6 (-.2) / 28.7% (-.1%) been an interesting long weekend. Didn’t hit the gym at all the past few days (which is super unusual for me) But I’ll take this number. Well see how this week pans out to close out this challenge.

10/16 194.8 (-.8)/ 28.6% (-.1%) Wednesday’s are usually good days for me since I play soccer twice a week before this weigh in.

10/17 197.4 (+2.6) / 29.0% (+.4%) apparently eating better and working out isnt doing much good. I’ve had one of the better weeks I’ve had in a long time as far as eating and working out but not over doing it. I’ve gotten decent sleep something that rarely happens, yet I’m more tired than ever. All for what?? Extremely frustrated and annoyed. 2 and a half months in, it shouldn’t be this flippy floppy. Starting to question a lot.

10/18 195.8 (-1.6) / 28.8% (-.2%) no feelings towards this number. It can change in an instant. Someone recently told me they can see a difference in that I’m getting my figure Back. Or maybe I look smaller to them. Guess that’s what I have to go off of. I need more than just that one person telling me for my confidence to go up. But getting there

10/19 195.2 (-.6) / 28.7% (-.1%)

untrachelable · October 2019

Previous Rounds:
R81 - EW 215.2 (-0.8 lbs!)
R82 - EW 214.8 (-0.4 lbs!)
R83 - traveling - back up to 215...
R84 - EW 209.2 (-5.8 lbs!!!) *started keto here*
R85 - EW 208.5 (-0.7 lbs!)
R86 - EW 206.8 (-1.7 lbs!!)
R87 - EW 204.2 (-2.6 lbs!!)
R88 - EW 205 (+0.8 lbs...)
R89 - EW 201 (-4 lbs!!!)
R90 - EW 199.6 (-1.4 lbs!!)
R91 - EW 195.8 (- 3.8 lbs!!!)
Total Lost So Far: 20.2 lbs!!!!

Female - Age: 30 - Height 5'11" - PCOS
SW: 216
CW: 195.8
CGW: 194
UGW: 150

10/10 - 195.2! Starting strong makes me happy. So great to be at the lowest weight I've seen on the scale in over two years! Managed to get bacj to the gym today after way too much time away, so feeling proud of myself for that. Didnt do an excellent job with food, didn't have much of an appetite so didn't eat a lot. Will try to reach my calorie goals tomorrow. Usually a low appetite day is followed by a high appetite day, so tomorrow's challenge will probably be to not go over calories
10/11 - 195.8! Not too surprising, I feel like I usually get an up after I don't eat a lot. It's counterintuitive but I think maybe I lose appetite from bloating or water retention that causes it, or maybe I make worse choices when I eat less bc I feel like I deserve a high calorie meal for dinner since I barely ate breakfast or lunch. Anyway, no worries... Headed out of town this afternoon
10/12 - out of town. went to a famous Brewery last night and just drank water and had a salad while my friends had tons of beer and pizza, felt pretty proud. Went tubing on a river for a few hours which was great fun, again just drank water while everyone else had beer. Didn't eat v much today, still dont have much appetite.
10/13 - out of town. We went wine tasting today, only drank at one winery, had two glasses of wine for the day. Otherwise, ate pretty healthy all day.
10/14 - 198... Pretty disappointed because I feel like I ate well during our weekend away and I didn't partake in any of the junk food, but still have gone up. Trying not to beat myself up, it's hopefully mostly water retention from salty foods all week plus starting my TOM. Exercised hard today, sticking to food goals and hoping to get lots of work done
10/15 - 197! Dropping the water weight, slowly but surely. Work was insane today, didn't manage to exercise but power walked from meetings all across campus, so still got lots of steps in.
10/16 - 196.6! Feeling hopeful as I get closer to my start weight. Went back to the gym today, but only had time to do cardio then back to another crazy work day.
10/17 - 196! Yay, coming down! Crazy day at work... Looks like things will be nuts till Thanksgiving. Hopefully I can stay healthy enough to handle the stress. Immune system usually tanks w stress but I'm hoping eating well and exercising will help. Now if I could just make myself sleep better, I have such trouble staying asleep even when I try different things the doctor has advised
10/18 - 194.4! Wow, a dip! Hopefully it's not temporary. Got a good workout in this morning, but then get a migraine and had to work from home.
10/19 - 194.2! Yay! Still down! Finishing the challenge with a loss. We have a birthday party to go to tonight, I hope to eat beforehand and just have water and maybe one glass of wine there so I don't negate my progress this week. I feel like one splurge and I spend all week recovering from the gains. I want to learn from that and I'm feeling good about myself and confident that I can do it.

Total Loss During Challenge: 1.6lbs!!!

JUST GIVE ME 10 DAYS ~ ROUND 92

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