Here I am and I feel so disgusted with myself. LIke how did I let myself go this bad???? What is wrong with me? I was so slender and working out daily and looking amazing for years. Then a few years ago I had some life changes and I just gave up and fell into a depression. I have packed on 70 pounds and doubled in size over the past few years. I don't even recognize the person in the mirror who I have become. I have so many new aches and pains as a result. I want to get back to that person I was before the depression. I want to stop feeling down and introverted and start living and appreciating everything again. I have reached a point where I don't like to go out in public, go into stores, go to social functions. Any encouragement or motivation to help me to get back in the mindset of happiness, fitness and CARING about myself again is appreciated.