need support to stay motivated

I have about 70 pounds to lose and every morning i feel strong,. but by midday i lose steam and mess up. I'm 42 years old and it's just not as easy as it used to be. please help!

Replies

  • giancarlov1191
    giancarlov1191 Posts: 502 Member
    Meal prep might help! If you have foods planned and prepared it might be easier to avoid temptation.
  • aracely2224
    aracely2224 Posts: 1,070 Member
    MFP has helped me achieve my goals with the calorie count. I’m cheering for you!

    You can do it! 🌺
  • mholl15
    mholl15 Posts: 139 Member
    I would definitely recommend tracking what you eat with this app along with your workouts, stick to the diet and know that results are just around the corner, feel free to connect