Full body workout

This thread might help:

https://community.myfitnesspal.com/en/discussion/10332083/which-lifting-program-is-the-best-for-you/p1

It doesn't need to involve weights or at least the weight room. You could do any number of exercise classes or follow a video (PopSugar Fitness on YouTube, for example). You could swim, row, go rock climbing, do water aerobics, kayak. Walking, running, and cycling use a surprising range of muscles in the body (although not as many in the torso). Gardening uses a wide range of muscles as well.

Anyway, if you are just starting and want to try something new, taking a beginner level class is a great bet. If you can't swing that, check out Popsugar Fitness on YouTube.

Best of luck!

misclaire81 wrote: »

darebee.com is a fantastic free resource that lets you search and filter workouts based on what you're trying to achieve. I use it all the time. their database is vast and varied.

You beat me to it. When you use that website, there’s no excuse for not going through a workout.

I use a free workout app. It’s called WorkoutWomen, but it’s definitely for everyone and it has beginner, intermediate, and advanced trainings in all different kinds of times and lots of different exercises.