JUST GIVE ME 10 DAYS ~ ROUND 94

StatChicBayes · October 2019

Round 94:
Female, 57 yy, 4'11''
OSW: 177.1 lbs
LTG: 105 - 110.0 lbs
STG: 110 (next milestone)

Goals for 10 day Challenge: reach 114 - upper end of ideal weight for my height.

Day/Weight/Comment

10/30 114.8 Reached my STG of last round now! (be below 115) but better late than never! Expect wt may go back up tomorrow and I’ll bounce around here, but just might be possible to reach the upper end of the ideal weight range for my height this round. In the meantime goal is to keep working on increasing muscle mass (seems to be working according to scale) with the increase in calories and burning fat. Early morning spin class for cardio today!

10/31
11/01
11/02
11/03
11/04
11/05
11/06
11/07
11/10

Round 77: 147.8
Round 78: 146.1 (1.7 loss)
Round 79: 143.4 (2.7 loss)
Round 80: 140.6 (2.8 loss)
Round 81: 138.8 (1.8 loss)
Round 82: 136.1 (2.7 loss)
Round 83: 134.5 (1.6 loss)
Round 84: 131.8 (2.7 loss at lowest point, July 27, did not weigh rest of round)
Round 85: 128.8 (3.0 loss)
Round 86: 129.2 (0.4 gain)
Round 87: 124.8 (4.4 loss) (outlier whoosh is skewing stats :- )
Round 88: 123.2 (1.6 loss) ** Reached healthy Weight BMI **
Round 89: 121.9 (1.3 lb loss)
Round 90: 119.6 (2.3 lb loss)
Round 91: 117.6 (2.0 lb loss) (lowest weight since 2006)
Round 92: 115.8 (1.8 lb loss)
Round 93: 115.6 (0.2 lb loss, change in %BF of 0.5%)

(long term trend is 2.4 lbs/10 days, current rate is .68/week)

GrandmaJackie · October 2019

Round 94

Please join us! Starting on 10/30 JUST GIVE ME 10 DAYS, we will begin Round 94
Anyone can join us at anytime during the round.

Join us! If we stay mindful we can do this, you can do this.

Welcome back past members, welcome new members, let's keep each other accountable for another 10 days!

Here is what you do: Post your daily weight and add little comments along the way of how your day went. Post everyday to let us know how you're doing! Copy and paste the days in your response--tell us how much you lost and other non scale victories (NSV) you'd like to share.

FOR NEWBIES - I find it easiest to copy the dates to a document or note in my device and edit it each morning. Then copy and paste to the message board. MFP will return you to the spot on the board where you left off on your previous visit which is nice to know if you like to scan all of the posts.

SW: 155.9
GW: 152

Day/Weight/Comment
10/30 155.9 ~ {Steps 15,796} ~ Excellent day! 👍🏼👍🏼
10/31
11/01
11/02
11/03
11/04
11/05
11/06
11/07
11/08

👍🏼👍🏼 This is NOT A DIET. It’s a LIFESTYLE. 👍🏼👍🏼

IsMollyReallyHungry · October 2019

Thanks Jackie! I am so in

IsMollyReallyHungry · October 2019

** ROUND 94 **
Round # 23 for me

Day/Weight/Comment

10/30 397 – I lost 1.6 pounds last round. Finally getting back on track. I am not making any goals, but I do know in 10 days I should lose at least 2 pounds just by focusing on behavior modifications. I didn’t do the whole 10 days last round. But I am not beating myself up at all. I am just going to focus on my behaviors which will get me where I want to be.

The next ten days: Focus on doing more intentional exercise and be more mindful of when I eat. Make sure I not doing as much emotional eating.

10/31
11/01
11/02
11/03
11/04
11/05
11/06
11/07
11/08

My journey … ("I May Not Be Where I Want To Be, but I’m Not Where I Use To Be!")

In 2003 Weighed over 600 lbs

In 2005 Weighed under 400 lbs

In 2007 lowest weight after surgery 302lbs

My highest weight was 611 in 2003. Weight in 2004 before weight loss surgery was 580. Lowest weight after surgery was 302 in 2007. "I May Not Be Where I Want To Be, but I’m Not Where I Use To Be!"

I joined MFP on March 27, 2010 weighing in at 388 pounds. I was re-gaining weight and stumbled up on it while trying to get back on track. I was determined never to see 400+ on that scale again for me.

I have been morbidly obese all my life. I have a lifetime of mental and physical scars from obesity. In October 2004 I had Gastric Bypass surgery. WLS (Weight Loss Surgery) was the best gift that I could and did give to myself.

Between 2008 and 2010 I gradually gained back 80 of almost 300 pounds lost initially after weight loss surgery. I never reached my goal weight of 200 pounds. I still managed to keep off over 65 percent of the weight I lost which is very good and I am very proud of my accomplishments since 2004. It has literally changed my life for the better on all levels. I am here to lose re-gained weight and to reach my initial goal weight. I am in no hurry. I am taking this one day at a time and I am in it for the long haul.

Surgery did not fix the head. It is a good tool and the best gift I have given to myself, but it was not the easy way out as many people think. Once the honeymoon period is over after the WLS it is up to the patient to keep the weight off.

On August 29, 2011-- I was admitted to Intensive Out Patient Eating Disorder Program to learn how to manage my binge eating disorder effectively. The program is wonderful indeed and will be instrumental in me reaching all of my goals. The focus of this program was how to eat and not diet. Weight loss was not a goal of the program. I actually gained 20 pounds in program. But I had to get thru a lot of stuff and my the time I was released I had stopped gaining. I was discharged from program on December 3, 2011.

My tool is still working for me today. My head is still the issue. SO the struggle continues. I will never beat myself up again. I fight the fine fight faithfully and positively everyday. Because that is what will get me to my goals one day. Even though it may not show up on the scale every day -- Everyday I make progress one way or another just by showing up, waking up and trying.

Giving up is not an option for me. Perseverance, Patience, & Positive thinking will help me reach my goals…… and the same is true for you too!! We have the power within us.

:flowerforyou: SW 373.4 - 1/3/19 EW ??? - 12/31/19 :flowerforyou:

Round 64 - SW 373.4 EW 369 (-4.4)
Round 65 - SW 370.8 EW 375.4 (+4.6)
Round 66 - SW 376 EW 373.6 (- 2.4)
Round 68 - SW 375.2 EW 377 (+ 1.8)
Round 69 - SW 380.2 EW 382.4 (+ 2.2)
Round 70 - SW 382.4 EW 378.8 (- 3.6)
Round 71 - SW 378.4 EW 368 (- 10.4)
Round 73 - SW 385.4 EW 385.4 (0.0)
Round 74 - SW 384.0 EW 378.2 (- 5.8)
Round 75 - SW 380.0 EW 377.8 (- 2.2)
Round 76 - SW 377.8 EW 380.4 (+ 2.6)
Round 78 - SW 390.4 EW 381.0 (- 9.4)
Round 79 - SW 383.0 EW 379.6 (- 3.4)
Round 80 - SW 383.8 EW 387.6 (+ 3.8)
Round 83 - SW 392.0 EW 388.2 (- 3.8)
Round 84 - SW 388.8 EW 386.8 (- 2.0)
Round 85 - SW 387.6 EW 390.2 (+ 2.6)
Round 86 - SW 392.8 EW 387.6 (-5.2)
Round 87 - SW 385.8 EW 389.0 (+3.2)
Round 88 - SW 388.4 EW 395.0 (+6.6)
Round 90 - SW 396.6 EW 394.0 (-2.6)
Round 93 - SW 402.4 EW 400.4 (-1.6)

Net change 2019 = SW 373.4 (+27)

musicsax · October 2019

JUST GIVE ME 10 DAYS ~|~ Round 94 (round 26 for me ) I'm in for another round, to lose my cheeky pre-Brexit weeks holiday gain. Have a wedding vow renewal on 9th and need to lose a couple of pounds to be comfortable in the dress I plan on wearing!

Female age 61 5' 4”

Achieved goal weigh of 125lb in summer 2016 by losing 66lb and have gradually gained between 7 and 11 since then; I don't want to gain any more, but would like to get back to my goal weight – I'm working at it – it's a permanent way of life !
& be mindful of what I eat & drink and keep walking.

End of round 69 134.2 lbs
End of round 70 133.6
End of round 71 132.4
End of round 72 133.2
End of round 73 132.8
End of round 74 132
End of round 75 131.4
End of round 76 130.2
End of round 77 132.4
End of round 78 134.4
End of round 79 132
End of round 80 133.6
End of round 81 133.8
End of round 82 132.4
End of round 83 133.4
End of round 84 133
Ended of round 85 131.6
End of round 86 133.0
End of round 87 134.8
End of round 88 132.8 (2 pounds lost)
End of round 89 138.2 (+5.4 pounds gained)
End of round 90 135 (3.2 pounds down)
End of round 91 132.8 (2.2 pounds down from end of last round)
End of round 92 133 (0.2 pound up from end of last round)

End of round 93 135.6 (2.6 pounds up from end of last round)

Day/Weight/Comment

10/30 135.6 – walked 8.63 miles yesterday, calories under goal but carbs and fat slightly over
10/31 136.2 - walked 12 miles & an hours yoga, after we were told that one of our yoga buddies had suddenly died at the age of 53, such a lively vibrant girl!! It just flipped me, I was so shocked, I went totally off the rails, couldn't even tell you what passed through my lips after that, sigh, why ? So today is a new day, I start again, I'm lucky not to be up more, but now 9 days to wearing that dress!
11/01
11/02
11/03
11/04
11/05
11/06
11/07
11/08

?�ﾟﾏﾼ?�ﾟﾏﾼ?�ﾟﾏﾼ This is NOT A DIET. It’s a LIFESTYLE. ?�ﾟﾏﾼ?�ﾟﾏﾼ

CocoLoris · October 2019

SW Rnd94: 67,2kg
GW Rnd94: 66,7kg (-500gr)

Day/Weight/Comment
10/30 - 67,5 - still TOM. I wonder what my data is going to show in the end, it’s the first time I am tracking everything this well. So I am unbothered by the ups and downs. I feel sore but good. Excited for this new 10 day focus challenge.
10/31 - 66,7 - is this water flushed out post TOM ? Maybe (probably). Data inputted in my spreadsheets and feeling a bit lighter :-). Also took my measurements (twice a month) and got some nice losses there as well.

Winner_in_Life · October 2019

Round 94
Age - 51
Height 167 cm
SW: 75.8 kg (167.1 lbs) - Round 93
Goal for Round 94: just to keep downward tendency would be good
Day/Weight/Comment
10/30 - 74.8 kg (164.9 lbs).
10/31 - 74.2 kg (163.6 lbs). 7 km run in the morning
11/01
11/02
11/03
11/04
11/05
11/06
11/07
11/08
RESULT OF ROUND 94: minus x.x kg (-x.x lbs.)

mrsjar5311 · October 2019

SW for this round - 69.6kg

Day/Weight/Comment
10/30 - 70kg. Weighed myself in the morning and I usually weigh myself in the evenings. That's my excuse anyway haha
10/31 - 69.4kg that's more like it!
11/01
11/02
11/03
11/04
11/05
11/06
11/07
11/08

eminater · October 2019

HSW : 257.8 lbs
CSW : 237.8 lbs (15 Jan, 2018)

01. R29 SW 237.8 EW: 233.6 (- 4.2 lbs)
02. R30 SW: 233.6 EW: 230.2 (- 3.4 lbs)
03. R31 SW: 230.2 EW: 228.4 (-1.8 lbs)
04. R32 SW: 228.4 EW: 223.2 (- 5.2 lbs)
05. R33 SW: 223.2 EW: 221.4 (-1.8 lbs)
06. R34 SW: 221.4 EW: 218.4 (-3.0 lbs)
07. R35 SW: 218.4 EW: 217.6 (-0.8 lbs)
08. R36 SW: 217.6 EW:--- did not complete round.
08. R38 SW: 218.4 EW: 216.2 (-2.2 lbs)
09. R39 SW: 216.2 EW: ---- did not complete this round
09. R43 SW: 219.4 EW: 215.8 (-3.6 lbs)
10. R44 SW: 215.8 EW: 213.8 (-2.0 lbs)
11. R45 SW: 213.8 EW: 213.4 (-0.4 lbs)
12. R46 SW: 213.4 EW: 210.4 (-3.0 lbs)
13. R47 SW: 210.4 EW: 207.6 (-2.8 lbs)
14. R48 SW: 207.6 EW: 205.6 (-2.0 lbs)
15. R49 SW:205.6 EW ---- on holidays in “maintenance” if possible
15. R50 SW:210.0 EW: 204.2 (-1.4 lbs)
16. R51 SW:204.2 EW: 203.4 (-0.8 lbs)
17. R52 SW:203.4 EW: 199.2 (-4.2 lbs)
18. R53 SW:199.2 EW: 200.0 (+0.8 lbs)
19. R54 SW:200.0 EW: ---- did not complete this round
----holidays - again! ----
19.R57 SW: unknown EW: 198.8 (-1.2lbs)
19.. R59 SW 198.8 lbs EW: ---- did not complete this round
----”Life” got in the way ----
20. R63 SW:205.6 EW:206.0 (+0.4 lbs)
21. R64 SW:206.4 EW:201.0 (-5.4 lbs)
22. R65 SW:201.0 EW:202.2 (+1.2 lbs)
23. R66 SW:202.2 EW:198.8 (-2.4 lbs)
24. R67 SW:198.8 EW:198.8 (-- lbs) * welcome to onderland!
25. R68 SW:198.8 EW:195.2 (-3.6 lbs) whole round in onderland!
26. R69 SW:195.2 EW: --- had a shocking round, turned to comfort eating
27. R70 SW:200.8
--- so embarrassing, from R70 until now, i have not coped emotionally with the stresses in my life. I am now here I am back on it. Daily Tracking. GOT TO DO THIS!
28. R86 SW: 215.8 EW: 213.6 - YES! pleased. I feel this is a proper actual re-start
29. R87 SW: 213.6 EW: 212.6 lbs - ah, up down, up down - not a great round.
30. R94 SW: 213.6 EW: goal: 211.0lbs

Day/Weight/Comment
10/30 - 213.6 lbs
10/31 - 212.6 lbs
11/01
11/02
11/03
11/04
11/05
11/06
11/07
11/08

Track Weight Daily
Main goal this round - log water. Manage 10 cups per day.

Sofia2191 · October 2019

This seems like a good motivation to start now

thanks, im in

lalabank · October 2019

Original Starting Weight- 242
Ultimate Goal Weight- 121 (half my size)

Round 94 Goal- keep the high number under 150.

10/30- 149.8
10/31- 148.4 keep on creeping down.

mimithin007 · October 2019

Can't seem to stay on this. Really trying.
RGW: 81 Kgs
10/30: 83.1; Tracked; D/n walk
10/31: 82.6; Tracked;
11/1
11/2
11/3
11/4
11/5
11/6
11/7
11/8

jspecies11 · October 2019

Round 94 (round 11)
Female, age 65
SW: 141#
CW: 130.25#
GW for round 94: 129#
Plan: Strength training, log and gym.

10/30: 130.25# early morning strength training; stayed under calorie goal
10/31: 130.0#
11/1:
11/2:
11/3:
11/4:
11/5:
11/6:
11/7:
11/8:

Tracie_Lord · October 2019

I'm 39 years old, from UK and 5'11

Pre challenge loss 24.00lbs

R21 SW 274.50 EW 268.00 (-6.50)
R22 SW 268.00 EW 267.50 (-0.50)
R23 SW 267.50 EW 264.75 (-2.75)
R24 SW 264.50 EW 264.75 (+0.25)
R25 SW 264.75 EW 268.50 (+4.00)
R26 SW 269.25 EW 268.50 (-0.75)
R27 SW 269.25 EW 262.50 (-7.25)
R28 SW 262.50 EW 255.75 (-6.75)
R29 SW 255.75 EW 254.50 (-0.75)
R30 SW 254.50 EW 249.50 (-5.00)
R31 SW 249.50 EW 247.50 (-2.00)
R32 SW 247.50 EW 252.25 (+4.75)
R33 SW 252.75 EW 242.75 (-9.50)
R34 SW 242.75 EW 236.25 (-6.50)
R35 SW 236.25 EW 235.75 (-0.50)
R36 SW 235.75 EW 233.50 (-2.25)
R37 SW 233.50 EW 230.00 (-3.50)
R38 SW 230.00 EW 228.50 (-1.50)
R39 SW 228.50 EW 229.50 (+1.00)
R40 SW 229.50 EW 223.50 (-6.00)
R41 SW 223.50 EW 229.50 (+6.00)
R42 SW 229.50 EW 231.75 (+2.25)
R43 SW 231.75 EW 223.50 (-8.25)
R44 SW 223.50 EW 223.50 (-0.00)
R45 SW 223.50 EW 219.50 (-4.00)
R46 SW 219.50 EW 217.50 (-2.00)
R47 SW 217.50 EW 215.25 (-2.25)
R48 SW 215.25 EW 215.50 (+0.25)
R49 SW 215.50 EW 211.75 (-3.75)
R50 SW 211.75 EW 209.50 (-2.25)
R51 SW 209.50 EW 207.75 (-1.75)
R52 SW 201.75 ..... HOLIDAYS .....
R53 .......... HOLIDAYS …………….
R54 … HOLIDAYS... EW 217.50
R55 SW 217.50 EW 222.50 (+5.00)
R56 SW 222.50 EW 220.50 (-2.00)
R57 SW 220.50 EW 213.50 (-7.00)
R58 SW 213.50 EW 213.25 (-0.25)
R59 SW 213.25 EW 207.50 (-4.25)
R60 SW 207.50 EW 204.75 (-2.75)
R61 SW 204.75 EW 209.50 (+4.75)
R62 SW 209.50 EW 207.25 (-2.25)
R63 SW 207.25 EW 218.75 (+11.50)
R64 SW 218.75 EW 209.25 (-9.50)
R65 SW 209.25 EW 206.75 (-2.50)
R66 SW 206.75 EW 209.50 (+2.75)
R67 SW 209.50 EW 205.50 (-4.00)
R68 SW 205.50 EW 202.25 (-2.25)
R69 SW 202.25 EW 208.50 (+6.25)
R70 SW 208.50 EW 200.50 (-8.00)
R71 SW 200.50 EW 195.50 (-5.00)
R72 SW 195.50 EW 194.50 (-1.00)
R73 SW 194.50 EW 188.75 (-7.25)
R74 SW 188.75 EW 191.50 (+2.75)
R75 SW 191.50 EW 185.50 (-6.00)
R76 SW 185.50 EW 181.75 (-3.75)
R77 SW 181.75 EW 186.00 (+4.25)
R78 SW 186.00 EW 178.50 (-7.50)
R79 SW 178.50 EW 173.25 (-4.75)
R80 SW 173.75 EW 173.50 (-0.25)
R81 SW 173.50 EW 171.75 (-1.75)
R82 SW 171.75 EW 175.25 (+3.50)
R83 SW 175.25 EW 174.75 (-0.50)
R84 SW 174.75 EW 172.50 (-2.25)
R85 SW 172.50 EW 172.50 (+/-0)
R86 SW 172.50 EW 170.25 (-2.25)
R87 SW 170.25 EW 174.25 (+4.00)
R88 SW 174.25 EW 172.50 (-1.75)
R89 SW 172.50 EW 176.75 (+4.25)
R90 SW 176.75 ………... HOLIDAYS
R91 HOLIDAYS EW 187.25 (+10.5) ooops Florida break and then my bday on the return
R92 SW 187.25 EW 182.25 (-5.00lbs)
R93 SW 182.25 EW 179.00 (-2.25lbs)
R94 SW 179.00 EW

TOTAL LOSS (Start of round) = 119.50lbs

10/29 - 179.00
10/30 - 177.50
10/31 - 179.50 no idea why!! intake good, water good URGH
11/01
11/02
11/03
11/04
11/05
11/06
11/07
11/08

BSchoberg · October 2019

OSW: 208
LGW: 145

RND#84: 205.5
RND#85: 200.5
RND#86: 198.8
RND#87: DNW
RND#88: 194.9
RND#89: 191.0
RND#90: 190.2
RND#91: 182.2
RND#92: 180.2
RND#93: 177.9

RND#94SW: 177.9lbs
RND#94GW: 175lbs
Goal: Improve Sleep - duration of 7hrs and score above 80.

Day/Weight/Comment
10/30 176.6lbs 7h1m/81/10:41pm - decent sleep, just wish I could get another hour.

GO NATS! #FinishTheFight!!!! ⚾

10/31 177.3lbs 5h4m/64/11:42pm - Ha! Woke up at 12:30am and was up forever... busy day, good workout, GREAT game!

#FightFinished ⚾️⚾️⚾️

11/01
11/02
11/03
11/04
11/05
11/06
11/07
11/08

Unknown · October 2019

This content has been removed.

myjourneytobefitme · October 2019

I would like to join too! Let’s see how it goes!
I’m 29/F 5’1
CW : 140.6
GW : 138 (for this round)

Day/Weight/Comment
10/30 - 140.6 My weight goes up and down each and every day. This is my lowest so far since the start of my journey this time.
10/31 - 141.1 I knew this would happen

But I also know that the weight will go down eventually! It just takes time!

11/01
11/02
11/03
11/04
11/05
11/06
11/07
11/08

jaccimc63 · October 2019

Female, 5ft. 6 in.
Age 55
NE Ohio

OSW: 186 (March 2018)
Maintenance: 140-145 (December 2018)

My 55th Round!

I‘ve gained a few pounds, so my goal is to weigh less at the end of the round.

End R40: 171 (-3)
End R41: 170.5 (-.5)
End R42: 168 (-2.5)
End R43: 165 (-3)
End R44: 163.5 (-1.5)
End R45: 163 (-.5)
End R46: 160 (-3)
End R47: 158.5 (-1.5)
End R48: 159 (+.5)
End R49: 157.5 (-1.5)
End R50: 154.5 (-3)
End R51: 154 (-.5)
End R52: 153 (-1)
End R53: 152.5 (-.5)
End R54: 151 (-1.5)
End R55: 149.5 (-1.5)
End R56: 146.5 (-3)
End R57: 146.5 (0)
End R58: 146.5 (0)
End R59: 144 (-2.5)
End R60: 144 (0)
End R61: 145 (+1)
End R62: 144 (-1)
End R63: 147.5 (+3.5)
End R64: 145 (-2.5)
End R65: 145.5 (+.5)
End R66: 144 (-1.5)
End R67: 142.5 (-1.5)
End R68: 143 (+.5)
End R69: 144.5 (+1.5)
End R70: 142 (-2.5)
End R71: 141.5 (-.5)
End R72: 140 (-1.5)
End R73: 141 (+1)
End R74: 143 (+2)
End R75: 142 (-1)
End R76: 144.5 (+2.5)
End R77: 144 (-.5)
End R78: 143.5 (-.5)
End R79: 143.5 (0)
End R80: 140 (-3.5)
End R81: 143.5 (+3.5)
End R82: 142 (-1.5)
End R83: 143.5 (+1.5)
End R84: 142.5 (-1)
End R85: 142 (-.5)
End R86: 142 (0)
End R87: 140.5 (-1.5)
End R88: 141.5 (+1)
End R89: 141.5 (0)
End R90: 145 (+3.5) Quit smoking
End R91: 145 (0)
End R92: 143.5 (-1.5)
End R93: 146 (+2.5)

SW R94: 146

Day/Weight/Comment

10/30 – 145 – Did pretty well on calories and water yesterday. Aiming for the same today.
10/31 – 144.5 – OK!
11/01 -
11/02 -
11/03 -
11/04 -
11/05 -
11/06 -
11/07 -
11/08 –

I haven’t seen anyone else mention this, but I found this on the MFP announcement section. Since I don’t really look back at previous meals this won’t affect me, but I thought some of you may want to save data on spreadsheets, etc. before tonight.

“Beginning Nov 1, 2019, MyFitnessPal users have a two year look-back on their diary data. While data older than two years will no longer be accessible (including food, exercise and water entries), you will continue to have the last two years of your diary entries. You will still have access to all other information on your account including your weight and other measurements logged.”

jaccimc63 · October 2019

@musicsax - I'm so sorry. Sending hugs.

matratazola · October 2019

Stephie, 48, 167 cm, Brussels:
R94 (12) – SW 154.6 / EW xxx.x)

I've been battling chronic migraines for a few months so I've been prescribed a long term treatment which unfortunately has weight gain as the main side effect. I'll be trying... hopefully... to stick to this weight

OSW 172.0 lbs
RSW 154.6 lbs
RGW 154.0 lbs
EGW 140.0 bls

Past Rounds:

Total loss so far 17.4 lbs
Pre-challenge loss 5.5lbs
R82 (1) - SW 166.5 / EW 163.9 (-2.6 lbs)
R83 (2) - SW 163.9 / EW 163.6 (-0.3 lbs)
R84 (3) - SW 163.6 / EW 161.0 (-2.6 lbs)
R85 (4) - SW 161.0 / EW 160.0 (-1.6 lbs)
R86 (5) – SW 160.0 / EW 162.2 (+2.2 lbs)
R87 (6) – SW 162.2 / EW 158.8 (-3.4 lbs)
R88 (7) – SW 158.8 / EW 158.8 (- 0.0 lbs)
R89 (8) – SW 158.8 / EW 159.6 (+0.8 lbs)
R90 (9) – SW 159.6 / EW 157.6 (-2.0 lbs)
R91 (10) – SW 157.6 / EW 156.8 (-0.8 lbs)
R92 (11) – SW 156.8 / EW 154.8 (-2.0 lbs)
R93 (12) – SW 154.8 / EW 154.6 (-0.2lbs)

Goals
1 - Track my calories daily
2 - Run (or gym) 3x week
3 - Water 1.5l
4.- Stay on current weight or less

Date – Weight in of the morning– Summary of the previous day:

10/30 - 154.6, yesterday was a quiet day, it's nice being on holiday and not doing anything for once. My daughter has a lot of school projects so that's taking up most of our time. I'll be going to the gym later.

10/31 - 153.6 (-1.0) That was a surprise, but I did complete a very good workout at the gym yesterday with 35 min interval run on the treadmill, a first for me but I really liked it, which I followed up with 20 min mild elliptical workout. Food was on track. Still got the migraines even though the sport helps so much with them; I'm hoping the treatment will kick in soon, it can take between 2 - 8 weeks to see if it works.

11/01 -
11/02 -
11/03 -
11/04 -
11/05 -
11/06 -
11/07 -
11/08 -

CamandJarvis · October 2019

28, 5'5"
OSW: 164.2
GW: 140 (will adjust if needed once I reach this)

Previous Rounds:

R69 EW: 158.1
R70 EW: 156.5
R71 EW: 156.3
R72 EW: 156.3
R73 EW: 155.2
R74 EW: 155.4
R75 EW: 156.1
R76 EW: 155.6
R77 EW: DNW
R78 EW: DNW
R79 EW: DNW
R80 EW: 153.2
R81 EW: 154.3
R82 EW: 154.1
R83 EW: DNW
R84 EW: 156.5
R85 EW: Did Not Participate (DNP)
R86 EW: DNP
R87 EW: DNP
R88 EW: DNP
R89 EW: 156.7
R90 EW: DNW
R91 EW: 160.1
R92 EW: Sick - DNW
R93 EW: 169.3

Last weight
10/29 - 160.3

Day, Weight, Comment
10/30 - 159.4
10/31 - 159.0 - I splurged a little with a single reese's pumpkin (pumpkin and trees are the best, I swear. Its gotta be the peanut butter to chocolate ratio!) Also had a granola bar because I needed SOMETHING to get through the day after lunch settled out. But I'm out of granola bars and the reese's was from my neighbor. Today is food truck day so I'm going to have to do my best with that. I know they have good options. Dinner is thawed and ready for cooking (zucchini spaghetti with homemade meat sauce). That will also give me lunch tomorrow! Black ice out so not sure if I'll get a good workout in. But trying to just move more throughout the day if I can.
11/01
11/02
11/03
11/04
11/05
11/06
11/07
11/08

Previous Day's Comments

10/30 - Um, whoa! I finished my ham&beans at lunch and had a small FiberOne bar as a snack to hold me over until dinner (I knew I had to cook so it'd be longer). Other than that, I stuck to a primal/paleo diet yesterday. Just didn't want to waste food so I finished it off. Today I have a ton of roasted mixed vegetables, some mashed butternut squash, and baked chicken breast for both lunch and dinner. Luckily I didn't have much in my house grocery-wise so cleaning out non-primal foods really wasn't hard at all. It was stuff that needed to be tossed anyway because it was on the older side. Now I need to make sure I meet 1200 minimum (I was 50cals under yesterday) and ideally 1500 with this change. Must buy appropriate snacks! Need to go grocery shopping anyway. I'm lacking frozen veggies (ideal given my travel schedule -- at least I know I won't waste it). Also, restarting IF because I felt amazing on it once my body adjusted and I miss that.
10/31
11/01
11/02
11/03
11/04
11/05
11/06
11/07
11/08

NSV: Today marks 3 years since my spinal fusion! I'm able to walk, I'm able to run (most days), I can jump, I can do things I didn't think would ever be possible again! Its not perfect, I still have nerve damage, pain, swelling, reactions to weather, but I'm MOBILE and that was my biggest fear.

jelleigh · October 2019

Age 39
5'8"
SW 215
IGW 160
UGW 135-140

R87 SW 197.8 EW 193.2 👇 (-4.6)
R88 SW 193.2 EW 194.8 👆 (+1.6)
R89 SW 194.6 EW 191.8 👇 (-2.6)
R90 SW 191.4 EW 188.2 👇 (-3.2)
R91 SW 190.2 EW 186.4 👇 (-1.8)
R92 SW 185.2 EW 184.8 👇 (-1.6)
R93 SW 185.4 EW 186.0 👆 (+0.6)
Total 👇 11.8 lbs in rounds

RGW under 184

Day/Weight/Comment
10/30 185 (-1.0) this is the same pound that I bounced around all last round. I'm hoping this round will go better. Last round I tried to incorporate some drinks a few nights and it totally stalled me. So hubby and I decided to do a dry month (ish. We're going on vaca and may have a drink while out at dinner once in awhile but mostly we are cutting it)
10/31 186 (+1.0) this same pound up and down. I did my workout and food was ok. Realized my "small" snack was suddenly worth 500 cal.
S11/01
11/02
11/03
11/04
11/05
11/06
11/07
11/08

171lake · October 2019

Female, 31 years old, 5’1”
MFP SW: 172.6 lbs 12/1/18
TWL since joined MFP as of RW 93 end: 40.4 lbs (24.98 BMI)
UGW: 120 lbs

Round 64 SW 164.1 EW 162.3 (- 1.8)
Round 65 SW 162.6 EW 160.6 (- 2.0)
Round 66 SW 160.8 EW 158.4 (-2.4)
Round 67 SW 159.0 EW 156.4 (-2.6)
Round 68 SW 156.4 EW 155.7 (-0.7)
Round 69 SW 155.7 EW 155.0 (-0.7)
Round 70 SW 155.0 EW 153.9 (-1.1)
Round 71 SW 154.2 EW 152.9 (-1.3)
Round 72 SW 153.3 EW 152.6 (-0.7)
Round 73 SW 153.5 EW 151.5 (-2.0)
Round 76 SW 151.3 EW 149.8 (-1.5)
Round 77 SW 151.2 EW 148.8 (-2.4)
Round 78 SW 148.8 EW 146.7 (-2.1)
Round 79 SW 148.0 EW 146.3 (-1.7)
Round 80 SW 146.0 EW 144.2 (-1.8)
Round 81 SW 145.0 EW 143.8 (-1.2)
Round 82 SW 143.8 EW 142.8 (-1.0)
Round 83 SW 143.0 EW 140.8 (-2.2)
Round 84 SW 140.8 EW 140.2 (-0.6)
Round 85 SW 140.0 EW 139.0 (-1.0)
Round 86 SW 139.5 EW 138.3 (-1.2)
Round 87 SW 138.4 EW 137.6 (-0.8)
Round 88 SW 137.7 EW 136.9 (-0.8)
Round 89 SW 136.8 EW 135.3 (-1.5)
Round 90 SW 135.3 EW 134.3 (-1.0)
Round 91 SW 134.5 EW 133.0 (-1.5)
Round 92 SW 133.0 EW 132.4 (-0.5)

Goals for Round 94 (29th Round)
End weight for round 94 at or below 131
Drink 72 oz of water daily
Sleep 7+ hours every day
Commit to Barre/Bodyweight Strength classes 3x a week

Day/Weight/Comment

10/30 131.8, just made it below 25 for my BMI at the end of last round. Hoping to have a good round since the holidays will likely be harder to lose (will be happy to maintain)
10/31 132, I went to a basketball game and had a hot dog and popcorn so this number is welcomed for the amount of salt I had. I’m ok if this is higher over the next couple of days, but will be back on normal food and exercise today
11/01
11/02
11/03
11/04
11/05
11/06
11/07
11/08

Snowflake1968 · October 2019

Round 93 was the best of the the last few rounds. I’m stuck to some of my plans and it’s seems to be working.

Day/Weight/Comment
Oct 30 - 187.4- trying to limit the night time snacking is proving difficult, but I’m eating lighter during the day to make it still within reason.
Oct 31 - 188.2 - up a bit because of some take out yesterday. Probably will be tomorrow too if I know my boss.

ajhouse · October 2019

37yo female, 5'5"
1.1.19 170.4
Round 83 SW 137.2 – EW 135.4 - 1.8 lbs lost
Round 84 EW 135.4 – maintained
Round 85 EW 132.4 – 3.0 lbs lost
Round 86 EW 131.8 – 0.6 lbs lost
Round 87 EW 129.6 – 2.2 lbs lost
Round 88 EW 128.4 – 1.2 lbs lost
Round 89 EW 129.0 – 0.6 lbs gained
Round 90 EW 125.2 – 3.8 lbs lost
Round 91 EW 125.0 – 0.2 lbs lost
Round 92 EW 124.6 – 0.4 lbs lost
Round 93 EW 124.6 - maintained

Day/Weight/Comment
10/30 – 124.4
10/31 – 124.2
11/01
11/02
11/03
11/04
11/05
11/06
11/07
11/08

Shoop69 · October 2019

Just started this journey and lifestyle change

49yo female 5'5"

10/30 252.6
10/31
11/01
11/02
11/03
11/04
11/05
11/06
11/07
11/08

...one day at a time..

SheilaBoneham · October 2019

Goals this round.... Little to no added sugar; no flour products; calories below maintenance. I’m setting up my own system to track the days I stick to those goals. This round I will check in daily on my goals, but weigh only on days 5 and 10 as an experiment. And I’m considering this round a new restart.

UGW - 130
HSW - 218.2 (Feb. 2015)
OSW - 151.8 (Aug. 31, 2016)
Restart - (R94) (Oct. 30, 2019)

Weight on 2/2015 - 218.2
Lost 75#, regained 12 (to 156) on metabolism reset 11/16-6/17. FIrst round (R15) Aug. 2017.

R15 end weight 151.2
R16 end weight 151.4 (+.2)
R17 end weight 151 (-.4)
R18 end weight 150.4 (-.6)
R19 end weight 149.6 (-.8)
R20 end weight 149.3 (-.3)
R21 end weight 149 (-.3)
R22 end weight 148 (-1)
R23 end weight 148.4 (+.4)
R24 end weight 149 (+.6)
R25 end weight 148.4 (-.6)
R26 end weight 149.2 (+.8)
R27 end weight 149 (-.2)
R28 end weight 146.8 (-2.2)
R29 end weight 146.8 (+/-0)
R30 end weight 146.8 (+/-0); ave net calories 1411
R31 end weight 146.8 (+/-0); ave net calories 1385
R32 end weight unknown - traveling, no scale - ave net calories 1468
R33 end weight 149.1 (+2.3); ave calories 1471 (after traveling/eating out for 3 weeks!)
R34 end weight 149 (-.1); ave calories 1577
R35 end weight 149.4 (+.4); ave calories 1592
R36 end weight 149.6 (+.2); ave calories 1650
R37 end weight 151 (+1.4); ave calories 1703 (154 over estimated TDEE, so no surprise I've gained)
R38 end weight 149.8 (-1.2); averages-- calories 1420; carbs ~48%; protein ~21% ; fat ~31%
R39 end weight 149.8 (+/-0); averages -- calories 1753.5; carbs ~47%; protein ~20%; fat ~33%
R40 end weight 150 (+.2); averages coming later
R41 end weight 150.8 (+.8); 10-day ave 1792
R42 end weight 149.8 (-1); 10-day ave 1432
R43 end weight 150.6 (+.8): 10-day ave 1406
R44 end weight 148.8 (-1.8); 10-day ave 1430
R45 end weight 147.6 (-1.2); 10-day ave 1338
R46 end weight 148.8 (+.8); 10-day ave 1437
R47 end weight 147.8 (-1); 10-day ave 1449
R48 end weight 146.8 (-1); 10-day ave 1378
R49 end weight 144.2 (-2.6); 10-day ave 1174
R50 end weight 142.2 (-2); 10-day ave 1200
R51 end weight 141 (-1.2); 10 day ave 1231
R52 end weight 140.6 (-.4); 10-day ave 1192
R53 end weight 137.2 (-3.4); 10-day ave 1134
R54 end weight 136.6 (-.6); 10-day ave 1238
R55 end weight 135.4 (-1.2); 10-day ave 1209
R56 end weight 135 (-.4); 10-day ave 1263
R57 end weight 134.4 (-.6); 10-day ave 1212
R58 end weight 133.6 (-.8); 10-day ave 1372
R59 end weight 130.8 (-2.8); 10-day ave 1125
R60 end weight 132.2 (+1.4); 10-day ave 1384
R61 end weight 132.6 (+.4); 10-day ave 1473
R62 end weight 134.6 (+2); 10-day ave 1666
R63 end weight 138.8 (+4.2); 10-day ave 2154
R64 end weight 138.8 (+/-0); 10-day ave 1683
R65 end weight 139 (+.2); 10-day ave 1654
R66 end weight 139.8 (+.8); 10-day ave 1751
R67 end weight 142.4 (+2.6)
R68 end weight 145.6 (+2.8)
R69 end weight 146.4 (+.8)
R70 end weight 149 (+2.6)
R71 end weight 148.8 (-.2)
R72 end weight 150.8 (+2)
R73 end weight 152 (+1.2)
R74 end weight 153 (+1)
R75 end weight 156.2 (+3.2) !?!??!?!?!?!
R76 end weight 157 (+.8)
R77 end weight 159.8 (+2.4

)
R78 end weight 159.4 (-.4)
R79 end weight 161 (+.6)
R80 end weight 159 (-2)
R81 end weight 158.4 (-.6)
R82 end weight 160.4 (+2)
R83 end weight 160 (-.4)
R84 7/31/19 end weight - 161 (+1)
R85 8/10/19 end weight 161 (+/- 0)
R86 8/20/19 end weight 163 (+2)
R87 8/30/19 end weight 163 (+/-0)
R88 9/9/19 end weight 163
R89 9/19/19 end weight 165.2
R90 9/29/19 end weight 164
R91 10/9/19 end weight 165.8
R92 10/19/19 end weight 166.4

R93 10/29/19 end weight 168.8

Day/Weight/Comment

10/30 - xx
We had to go to Indianapolis yesterday, so I spent driving calories, about 7 hours worth between there and back and around Indy. I did stick pretty much with good food choices until late evening when I had some ice cream. But I’m determined to eat properly the rest of this round. Thank you all for your inspirations, examples, and support.

10/31 - xx
Happy Halloween & Blessed Samhain! So far I’ve successfully ignored the candy sitting on the counter for this evening’s spooky little beggars, but I was not so successful with the zucchini bread or calories at last night’s Master Gardener meeting. But today is a new day.

11/1 - xx
11/2 - xx
11/3 -
11/4 - xx
11/5 - xx
11/6 - xx
11/7 - xx
11/8 -

nancydriedger · October 2019

Round 94
Starting weight on 6/1/2019- 193.4
R80: SW 183.9 EW:181.8 (-2.1)
R81: SW181.8 EW: 179.6 (-2.2)
R82: Skipped gone on holidays
R83-SW180.5 EW:177.8 (-2.7)
R84-R90 Skipped neck injury(+3.2)
R91-SW 181 EW179.9(-1.1)
R92- SW 179.9 EW 178.6 (-1.3)
R93- SW178.6 EW176.8(-1.8)
R94- SW176.8 EW
GW-174

10/30-175 Well, this is the goal weight I set yesterday...Nice surprise. It’s my first mini goal.😊 It will probably go up tomorrow, but since it’s the first day of the challenge I’m adjusting my goal for this round to 174. Been eating super clean lately a so whoosh down isn’t undeserved. Challenges coming... Halloween tomorrow, bottling wine on the weekend, the dry aged steak in my fridge should be ready this round too, and I’m prepping my yearly batch of buckboard bacon in November. I think I really need to ensure I put a lot of focus on this challenge in November/December. Portion control will be my main goal for the next two months. Taste testing will need to be monitored well, such a slippery slope it can be. Not expecting to lose leaps and bounds the next 2 months, but it should would nice to go down a bit over the holiday season and maintain what I have lost instead of losing focus and letting the scale creep up.
10/31-174.4 Still swooshing...Body must be prepping for Halloween😊. Great way to end October though. I feel accomplished. I have under 5 pounds before it my year end goal. NSV this month, all my winter clothes fit! Sure didn’t a couple months ago. I’m not dreading “Winter is Coming” And most importantly my neck injury isn't bugging me anymore. Anyways, another great clean eating day and got my exercise in, hopefully my hand will be up for more yoga next month.
11/1
11/2
11/3
11/4
11/5
11/6
11/7

shunggie · October 2019

Round 94
Female age 50
My 40th is Round

HWE - 275
OSW - 213
CW - 163.5
RGW -161.9

Round 55 SW 194.3 EW 191.0 DIF -3.2
Round 56 SW 191.0 EW 192.1 DIF +1.0
Round 57 SW 192.1 EW 190.2 DIF -1.9
Round 58 SW 190.2 EW 188.5 DIF -1.7
Round 59 SW 188.5 EW 187.8 DIF -0.7
Round 60 SW 187.8 EW 186.4 DIF -1.4
Round 61 SW 186.4 EW 185.4 DIF -1
Round 62 SW 185.4 EW 183.2 DIF -2.2
Round 63 SW 183.2 EW 182.9 DIF -0.3
Round 64 SW 182.9 EW 178.6 DIF -4.3
Round 65 SW 178.6 EW 181.9 DIF +3.3
Round 66 SW 181.9 EW 177.1 DIF -4.8
Round 67 SW 177.1 EW 175.8 DIF -1.3
Round 68 SW 175.8 EW 180.1 DIF +4.3
Round 69 SW 180.1 EW 177.1 DIF -3
Round 70 SW 177.1 EW 177.1 DIF 0
Round 71 SW 177.1 EW 177.1 DIF 0
Round 72 SW 177.1 EW 177.7 DIF +.6
Round 73 SW 177.7 EW 177.5 DIF -0.2
Round 74 SW 177.5 EW 175.7 DIF -1.8
Round 75 SW 175.7 EW 173.7 DIF -2
Round 76 SW 173.7 EW 172.9 DIF -.08
Round 77 SW 172.9 EW 172.4 DIF -.5
Round 78 SW 172.4 EW 172.1 DIF -.3
Round 79 SW 172.1 EW 170.3 DIF -1.8
Round 80 SW 170.3 EW 169.3 DIF -1
Round 81 SW 169.3 EW 168.0 DIF -1.3
Round 82 SW 168.0 EW 169.8 DIF +1.8
Round 83 SW 169.8 EW 168.1 DIF -1.7
Round 84 SW 168.1 EW 167.4 DIF -.7
Round 85 SW 167.4 EW 168.2 DIF +.8
Round 86 SW 168.2 EW 167.9 DIF -.3
Round 87 SW 167.0 EW 166.7 DIF -.3
Round 88 SW 166.7 EW 166.2 DIF -.5
Round 89 SW 166.2 EW 164.7 DIF -1.5
Round 90 SW 164.7 EW 164.7 DIF 0.0

Round 91 SW 164.7 EW 165.0 DIF +.3
Round 92 SW 165.0 EW 163.8 DIF -1.2
Round 93 SW 163.8 EW 163.5 DIF -.3

10/30 163.5 Same as yesterday. I got in 4.25 miles, 2.25 of that more hiking than walking. Ended up having a salad for lunch and salad for dinner. After committing to eating out less, my friend asked me to dinner last night and I said yes. I had a salad again because it was the best choice. I REALLY wanted their brisket grilled cheese which is the BEST but even half of it is expensive on calories. Freezing rain this afternoon, no outside walks. I did bring stuff for the gym if the weather allows I'll lift weights tonight.

10/31 164.2 ARGH. I'm not sure why I'm up. I was good yesterday. The weather did not hold off, so no gym. No exercise tonight because it's HALLOWEEN! Don't be frightened by my scary ghost costume.

quiltingjaine · October 2019

@Hoopsguy72 I’m so glad that we are inspiring each other! Even cutting your carbs without going full on Keto will make a huge difference. Back in the ‘60s my dad had one of those carb counting books that said “anyone” would lose if the went to 60 grams or less per day. Knowing that there are NO ESSENTIAL CARBOHYDRATES makes it less of a mind game. I had some trouble convincing DH of this - his argument was that I needed fruit although he had no reason why. I’m happy to help anytime you need it. As far as sustainably, some people have eaten this way for decades, I’m at 2.25 years and the vast majority of the junky carbs no longer taste good to me. You’ll get there!

JUST GIVE ME 10 DAYS ~ ROUND 94

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