JUST GIVE ME 10 DAYS ~ ROUND 94

tiabirdie56 · November 2019

*ROUND 94 (October 30 - November 8)
Seeking lower bodyfat%
My name is Tish.
Age: 63
Height: 5'7.5"
USW: 253
MFPSW: 240
CW: 182
RGW: 180
FGW: 150
*It's easier for me to think 10lbs ahead at a time*

{Round 34- lost 2.8 lbs}
{Round 35 - lost 2.4 lbs}
{Round 36 - lost 1 lb}
{Round 37 - lost 5.6 lbs}
{Round 38 - lost 1 lb}
{Round 39 - lost 3.4 lbs}
{Round 40 - lost 3 lbs}
{Round 41 - lost .8 lbs}
{Round 42 - lost 3.4 lbs}
{Round 43 - lost 1.4 lbs}
{Round 44 - lost 1 lb}
{Round 45 - no wgt loss}
{Round 46 - lost 3.6 lbs}
{Round 47 - lost 1.4 lbs}
{Round 48 - lost 1.8 lbs}
{Round 49 - lost .8 lbs}
{Round 50 - lost 3 lbs}
{Round 51 - .4 lb gain}
{Round 52 - lost 2 lbs}
{Round 53 - lost 1 lb}
{Round 54 - lost .8 lb}
{Round 55 - gain .8 lb}
{Round 56 - lost 3.2 lbs}
{Round 57 - gain 1.6 (FR)}
{Round 58 - gain .2 (FR)}
{Round 59 - lost 1.2 lbs}
{Round 60 - gain 3.4 lb EW 180.6(FR)}
{Round 61 - lost 3.4 lbs (FR) EW 177.2}
EW 174.2
{Round 62 - lost 2.8lbs EW 174.4}
{Round 63 - gain 2.8 lbs EW 177.2 (FR})
{Round 64 - lost 1.2 lbs EW 173.2 (FR)}
{Round 65 - gain 1 lb EW 174.2 (FR)}
{Round 66 - loss 1.4 lb EW 172.8}
{Round 67 - gain 2.4 lbs EW 175.2 (FR)}
{Round 68 - loss .6 lb EW 174.6 (FR)}
{Round 69 - gain .4 lb EW 175 (FR)}
{Round 70 - lost 3.2 lb (FR) 171.8 EW}
{Round 71 - gain .4 lb 172.2 EW}
{Round 72 - gain 2.4 lbs 174.6 EW}
{Round 73 - gain 3.6 lbs (FR?) 178.2 EW}
{Round 74 - lost 2.8 lbs (FW) 175.4 EW}
{Round 75 - gain 1.8 lbs (FW) 177.2 EW}
{Round 76 - lost 3.2 lbs (FW) 174 EW}
{Round 77 - gain 4 lbs (FW) 178 EW}
{Round 78 - lost .8 lb176 EW}
{Round 79 - 175.8 EW}
{•Round 80 - 176 EW}
{Round 81 - gain 1.4 lbs - 177.4 EW}
{Round 82 - gain .8 lbs - 178.2 EW}
{Round 83 - gain 2.8 lbs - 181 EW}
{Round 84 - gain 1 lbs - 182 EW}
{Round 85 - gain 2 lbs - 183 EW}
{Round 86 - gain .6 lbs - 183.6 EW}
{Round 87 - gain .6 lbs - 183.6 EW}
{Round 88 - gain .4 lbs - 184 EW}

{•Round 89 - gain 1.2 lbs (FR) - 184 EW}
{Round 90 - lost .8 lbs - 183.2 EW}
{Round 91 - 10/9~DNW (wgt on 10/8~183.6) gain .4 lbs (FR) /?EW}
{Round 92 - 180.8 EW}
{Round 93 - gain 2 lbs(FR) 182.8 EW}

{Day/Weight/Comment}
▪10/30 -182 - IF/18.5hrs. 12g carbs. Meal times~ 2:30, 5:30, 7:30.
▪10/31 - 181.8 - IF/21.5hrs. 21g carbs. Meal times~ 5pm, 7:30.
▪11/1 - 183 - Currently, I really do not know what my actual weight is. I weigh early a.m. every day, usually before 12 fasted hours are completed. I hardly ever feel hungry. Fasted for 24.5hrs/not intentional. 20g carbs. Meal time~ 8pm.
▪11/2 - 182 - IF/21.5hrs. 20g carbs.
Meal time~ 5pm.
▪11/3 - 183.6 😦 - IF/20hrs. 17g carbs. Meal times~ 2pm, 7:30.
▪11/4 - 183.6 - IF/17.5hrs. 40g carbs, 20g net carbs. (seed porridge) Meal times~ 1pm, 7pm. Edit: I have been thinking, for a while now, to eliminate stevia in my coffee to see if that has caused a stall in my weight loss. That is the only "food" item that I haven't experimented with. I could have developed an intolerance. It's worth a try.

▪11/5 - 184.4 - Early weigh in again. I took some magnesium citrate yesterday. It did nothing but fill my gut with more fluid and add an extra .8lbs. Smh.
IF/20.5hrs. 27g carbs, 9g net carbs.(seed porridge) Meal times~ 3:30, 8pm.

●11/8
Seeking lower bodyfat%

●Since joining this challenge: (needs updating)
•35.4lbs lost ✔
•BMI lowered points
•BF% reduced

■Bodyfat% using Vanity Planet BF scale
■BMI using National Heart Lung & Blood Institute app

link to: Waist to Height Ratio

link to: Waist to Hip Ratio

link to: Cucumber Detox Water Recipe

SBMI ~ Smart Body Mass Index Link

R34/SW: 218.4 - BMI=34.1- BF%=44.4
R35/SW: 215.4 - BMI=33.7- BF%=44.2
R36/SW: 213 - BMI=33.4 - BF%=43.1
R37/SW: 212 - BMI=33.2 - BF%=42.8
R38/SW: 206.4 - BMI=32.3 - BF%=42
R39/SW: 205.4 - BMI=32.1 - BF%=41.7
R40/SW: 202 - BMI=31.6 - BF%=41.2
R41/SW: 199 - BMI=31.2 - BF%=39.9
R42/SW: 196.6 - BMI=30.9 - BF%=39.7
R43/SW: 195.6 - BMI=30.5 - BF%=39
R44/SW: 194.2 - BMI=30.4 - BF%=38.6
R45/SW: 193.2 - BMI=30.2 - BF%=38.4
R46/SW: 193.2 - BMI=30.2 - BF%=38.4
R47/SW: 189.6 - BMI=29.6 - BF%=38.1
R48/SW: 188.2 - BMI=29.4 - BF%=37.1
R49/SW: 186.4 - BMI=29.4 - BF%=36.8
R50/SW: 185.6 - BMI=29 - BF%=36.7
R51/SW: 183.4 - BMI=28.7 - BF%=36.6
R52/SW: 182.8 - BMI=28.5 - BF%=35.9
R53/SW: 180.8 - BMI=28.3 - BF%=35.7.
R54/SW: 179.8 - BMI=28.2 - BF%=35.4
R55/SW: 179 - BMI=28 - BF%=35
R56/SW: 179.8 - BMI=28.2 - BF%=35
R57/SW: 178.4 - BMI=27.9 - BF%=34.5
R58/SW: 177 BMI=27.7 BF%=34.5
R59/SW:178.4 - BMI=27.9 - BF%=34.5
R60/SW:177.4- BMI=27.7 - BF%=34.3
R61/SW: 178.8 (FR) BMI=(28) BF%=34.3
R62/SW: 175.4 - BMI=27.7 - BF%=34.2
R63/SW: 175.4 - BMI=27.7 - BF%=34.2
R64/SW: 175.8 - BMI=27.8 - BF%=34.2
R65 SW: 175.2 - BMI=27.7 - BF%=34.2
R66/SW: 174.2 - BMI=27.2 - BF%=33.9
R67/SW: 174.4 - BMI=27.1 - BF%=33.4
R68/SW: 176 (FR) - BMI=27.1 - BF%=33.4
R69/SW: 175.4 - BMI=27.1 - BF%=33.4
R70/SW: 177 (FR) - BMI=27.1 - BF%=33.4
R71/SW: 171.2 - BMI= - BF=33.2
R72/SW: 174.8 (FR)- BMI=26.8 - BF%=33.2
R73/SW: 174.6 - BMI=26.8 - BF%=33.2
R74/SW: 177.2 - BMI=26.8 - BF%=33.2
R75/SW: 177 - BMI=26.8 - BF%=33.4
R76/SW: 178.2 - BMI=26.8 - BF%=33.4
R77/SW: 174 - BMI= - BF%=
R78/SW: 176.8 - BMI= - BF%=
R79/SW: 176.2- BMI= - BF%=
R80/SW: 175.8 - - BMI= - BF%=
R81/SW: 176 - BMI= - BF%=
R82/SW: - BMI= - BF%=
R83/SW: 178.2 - BMI= - BF%=
R84/SW: 181 - BMI= - BF%=
R85/SW: 183 - BMI= - BF%=
R86/SW: 183.6 - BMI= - BF%=
R87/SW: 184.6 - BMI= - BF%=
R88/SW: 184 - BMI= - BF%=
R89/SW: 184.2 - BMI= - BF%=
R90/SW: 185.2 - BMI= - BF%=
R91/SW: 183 - BMI= - BF%=
R92/SW: - 181.4 - BMI= - BF%=
R93/SW: - 181.6- BMI=28 - BF%=36
R94/SW: - 182- BMI=28 - BF%=36

55 lbs lost since returning to MFP, Oct. 2017
69 (76.8) lbs lost since Sept. 2017

everydaywechoose · November 2019

Day/Weight/Comment
10/30 141.4
10/31 140.4
11/01 141.4 Awesome Halloween party. Had dinner at home first, and only had 4 watered down rum and waters, and a glass of wine...so all good
11/02 139.6 Today I made a spinach salad with warm bacon dressing. A first for me. It turned out awesome.
11/03 143.0 just bloat will be gone tomorrow
11/04 139.6
11/05 141.6
11/06
11/07
11/08

unannamoss · November 2019

We can do this!

I am a 57yo female from the South Eastern USA. This is my sixth round.

CW: 184.1
CGW: 182.1
UGW: 145

R89 SW 200 EW 194.8 (-5.2)
R90 SW 194.8 EW 190.8 (-4)
R91 SW 190.8 EW 188.5 (-2.3)
R92 SW 188.5 EW 186.6 (-1.9)
R93 SW 186.6 EW 184.1 (-2.5)

Day/Weight/Comment

10/30 -183.6-

10/31 -183.6- My husband had an appointment yesterday so we had a fast food lunch. Calories were over but I am trying to keep them to about 1400 when I don't formally exercise. I was more active than normal yesterday and will be today even though I may not get to do actual exercise. For me, part of this is learning to have a healthy relationship with food in different circumstances and not to let anxiety get the best of me when I know things are not going according to my planned routine.

11/01 -183.7- Staying pretty steady.

11/02 -183.7- I have been a wreck mentally and emotionally the last few days. I overate a lot yesterday trying to quell the nausea I got from eating yogurt I spent two days making! I generally can't eat dairy products though
I keep trying for some reason. Lactaid helps but I forgot to take it. I think I am back on track today. My thought for the day: Good and bad things, sometimes really bad things, happen and I cannot fall back into using food to sooth myself when they do! I will think about other coping strategies today and make a list. I started crocheting a scarf last night to keep my hands and mind busy.

11/03 -183.7- I don't think I have ever held this steady, lol! I went for a good long walk yesterday and it helped my mental state immensely. I am planning another for today!

11/04 -183.4- Now that is better! I had another long walk yesterday that was good for my mental health but I may have overdone it just slightly because my back and legs hurt last night. I will work on finding balance.

11/05 -182.7- Going to go vote today (KY) and then take a walk. I am determined to be happy today and not let circumstances get to me.

11/06
11/07
11/08

Shoop69 · November 2019

49yr, 5'6"

10/30 253.4 lbs
10/31 252.6 (-0.8)
11/01 250.6 (-2.0) (finally, a fluctuation in my favour haha)
11/02 250.0 (-0.6)
11/03 248.0 (-2.0) (late night = more alcohol = dehydration today!)
11/04 249.0 (+1.0)
11/05 248.4 (-0.6)
11/06
11/07
11/08

Total this week: -5.0 lbs

ConfidentRaven · November 2019

@beachwalker99 Happy birthday!

dawnbgethealthy · November 2019

Looking forward to joining this challenge next round, Friday.

lrsirius · November 2019

5’ 7” | 63 | OSW 168 | UGW 130
Round 91: 163.8 | 162.2
Round 92: 162.4 | 160.2
Round 93: 160.2 | 160
Round 94 Goal: 158.4
Personal Goal: More water. Still working towards full body pushups.

Day/Weight/Comment
10/30: 160-55 mins elliptical.
10/31: 161-oof. Hoping it’s just muscle repair. 25 minutes on rower yesterday.
11/01: 160.4-Nice walk between storms. Ugh, frustrated with such little overall progress. Must look at my food logging.
11/02: 160.4-Started “None to Run” - felt great!
11/03: 160-Rowing. Today is a walk/run day. Happy NYC Marathon day!🏃🏼‍♀️
11/04: 160-Walk/run was great. Enjoyed the brisk 36 degrees and brilliant sun. Adding a little more protein going forward.
11/05: 160-30 minutes rowing-can’t believe I lasted that long!
11/06
11/07
11/08

merph518 · November 2019

39, male, 5'8
Original Starting Weight: 386.6 lbs, 1/1/2019
Long term Goal Weight: 186.6 lbs

Round 94, 11th Round for Me
Starting Weight: 290.6 lbs
Goal Weight: 288.6 lbs

Day/Weight/Comment

10/30: 292.0 lbs (+1.4) .. bit of an uptick this morning, nothing too bad. Most likely going to take it pretty easy today aside from some walking.

10/31: 290.9 lbs (-1.1) … back down near my current low weight. Had a good run this morning, 3 miles over 40 minutes. It was warmer than normal for this time of year, but rainy. The rain felt pretty good though! I have my second strength training personal trainer session this evening after work, then I’m manning the door for trick or treaters for the remainder of the evening.

11/01: 292.2 lbs (+1.3) … pushed my calories yesterday slightly higher than I have for the past week or so, and ate a bit more carb-heavy than typical. I’m just glad that I’m hovering in the 290-292 range instead of staying at 295 like I was for the last few weeks.

11/02: 292.4 lbs (+0.2) … didn’t go out for a run this morning as planned… my legs were really sore from the gym on Thursday night. We’ll see how I feel in the morning. Likely going to take it easy today and rest.

11/03: 294.3 lbs (+1.9) … the number on the scale keeps creeping up. Been eating well within my budget, so it's not food related. Was a bit frustrated about it until I read this morning that it's pretty common when you're beginning strength training and have sore muscles.

11/04: 291.7 lbs (-2.6) … there we go, a little recovery from recent upticks. At this point I’d be happy if I broke even this round, but hopefully I can show at least a little bit of loss in the next 4 days. Last night I had my third session with my personal trainer, an hour long. Still feeling a bit spaghetti-legged from that this morning, but not sore... yet. We'll see how I feel tomorrow I guess. Lastly, I noticed this morning that my shirts are fitting a bit better around the stomach — so even if I’m not losing pounds, I’m still making progress.

11/05:
11/06:
11/07:
11/07:

Challenge delta: +1.1 lbs
Total Weight Loss: 94.9 lbs

My jgm10d History

R84: 319.3 (+0.5)
R85: 314.7 (-4.6)
R86: 311.5 (-3.2)
R87: 309.7 (-1.8)
R88: 307.8 (-1.9)
R89: 303.1 (-4.7)
R90: 299.1 (-4.0)
R91: 298.1 (-1.0)
R92: 297.1 (-1.0)
R93: 290.6 (-6.5)

My Plan

Phase 1: 1/1/2019 (386.6 lbs) - 8/1/2019 (317.7 lbs)

Log all foods as I eat them
Aim for 2000 calories/day intake
Increase walking, park further away at work

Phase 2: 8/1/2019 (317.7 lbs) - 10/18/2019 (296.5 lbs)

Push exercising more, starting with cardio / running
Couch to 5k Program
Aim for 2000-2200 calories/day intake

Phase 3: 10/19/2019 (296.5 lbs) - current

Intermittent Fasting 16:8, targeting 1700-1800 calories/day intake
Running 30-40 minutes, 3 days per week
Start strength training with a personal trainer

shunggie · November 2019

Round 94
Female age 50
My 40th is Round

HWE - 275
OSW - 213
CW - 163.5
RGW -161.9

Round 55 SW 194.3 EW 191.0 DIF -3.2
Round 56 SW 191.0 EW 192.1 DIF +1.0
Round 57 SW 192.1 EW 190.2 DIF -1.9
Round 58 SW 190.2 EW 188.5 DIF -1.7
Round 59 SW 188.5 EW 187.8 DIF -0.7
Round 60 SW 187.8 EW 186.4 DIF -1.4
Round 61 SW 186.4 EW 185.4 DIF -1
Round 62 SW 185.4 EW 183.2 DIF -2.2
Round 63 SW 183.2 EW 182.9 DIF -0.3
Round 64 SW 182.9 EW 178.6 DIF -4.3
Round 65 SW 178.6 EW 181.9 DIF +3.3
Round 66 SW 181.9 EW 177.1 DIF -4.8
Round 67 SW 177.1 EW 175.8 DIF -1.3
Round 68 SW 175.8 EW 180.1 DIF +4.3
Round 69 SW 180.1 EW 177.1 DIF -3
Round 70 SW 177.1 EW 177.1 DIF 0
Round 71 SW 177.1 EW 177.1 DIF 0
Round 72 SW 177.1 EW 177.7 DIF +.6
Round 73 SW 177.7 EW 177.5 DIF -0.2
Round 74 SW 177.5 EW 175.7 DIF -1.8
Round 75 SW 175.7 EW 173.7 DIF -2
Round 76 SW 173.7 EW 172.9 DIF -.08
Round 77 SW 172.9 EW 172.4 DIF -.5
Round 78 SW 172.4 EW 172.1 DIF -.3
Round 79 SW 172.1 EW 170.3 DIF -1.8
Round 80 SW 170.3 EW 169.3 DIF -1
Round 81 SW 169.3 EW 168.0 DIF -1.3
Round 82 SW 168.0 EW 169.8 DIF +1.8
Round 83 SW 169.8 EW 168.1 DIF -1.7
Round 84 SW 168.1 EW 167.4 DIF -.7
Round 85 SW 167.4 EW 168.2 DIF +.8
Round 86 SW 168.2 EW 167.9 DIF -.3
Round 87 SW 167.0 EW 166.7 DIF -.3
Round 88 SW 166.7 EW 166.2 DIF -.5
Round 89 SW 166.2 EW 164.7 DIF -1.5
Round 90 SW 164.7 EW 164.7 DIF 0.0
Round 91 SW 164.7 EW 165.0 DIF +.3
Round 92 SW 165.0 EW 163.8 DIF -1.2
Round 93 SW 163.8 EW 163.5 DIF -.3

10/30 163.5 Same as yesterday. I got in 4.25 miles, 2.25 of that more hiking than walking. I ended up having a salad for lunch and salad for dinner. After committing to eating out less, my friend asked me to go to dinner last night and I said yes. I had a salad again because it was the best choice. I REALLY wanted their brisket grilled cheese which is the BEST but even half of it is expensive on calories. Freezing rain this afternoon, no outside walks. I did bring stuff for the gym if the weather allows I'll lift weights tonight.

10/31 164.2 ARGH. I'm not sure why I'm up. I was good yesterday. The weather did not hold, so no gym. No exercise tonight because it's HALLOWEEN! Don't be frightened by my scary ghost costume.

11/1 164.5 Double argh! Stayed out of the candy, for the most part, was under calorie goal even with what I had. Stupid water I guess. I should get a walk in tonight. Three miles maybe a little more. Happy Friday All. @deepwoodslady My thoughts are with you.

11/2 164.9 I walked four miles after work yesterday. It was wonderful. Not sure what's going on with the weight.

11/3 DNW The time change messed up my brain and I forgot to weigh. I spent almost 5 hours cleaning the house and doing yard work yesterday. I went for a short walk (1.5 miles) and then had friends over Saturday night (which explains the marathon house/yard clean up). Our menu was a healthy one - hummus and veggies as an appetizer, fancy tomato soup and grilled cheese for the main course and apple oatmeal crisp for dessert. Unfortunately, the broth I used for the soup was not low sodium so probably some water retention. After our delicious dinner, we sat around the fire pit until it got too cold.

11/4 165.9 Too much weekend for this girl. I did walk another 4 miles yesterday. This really is my favorite time of year for walking. I've walked 9.5 miles in 3 days. I'm heading to the gym tonight. I haven't done weights in 2 weeks. Try drinking a lot of water today to flush out my system.

11/5 No Scale Work interrupted my workout plan. I ended up going to St Louis but didn't leave until 3:00 which meant no time to go to the gym. I did get to eat at my favorite "fast food" place here that actually has low sodium bowls with lots of veggies and brown rice! I'll walk this afternoon, it's supposed to be sunny and 55!!

ajhouse · November 2019

37yo female, 5'5"
1.1.19 170.4
Round 83 SW 137.2 – EW 135.4 - 1.8 lbs lost
Round 84 EW 135.4 – maintained
Round 85 EW 132.4 – 3.0 lbs lost
Round 86 EW 131.8 – 0.6 lbs lost
Round 87 EW 129.6 – 2.2 lbs lost
Round 88 EW 128.4 – 1.2 lbs lost
Round 89 EW 129.0 – 0.6 lbs gained
Round 90 EW 125.2 – 3.8 lbs lost
Round 91 EW 125.0 – 0.2 lbs lost
Round 92 EW 124.6 – 0.4 lbs lost
Round 93 EW 124.6 - maintained

Day/Weight/Comment
10/30 – 124.4
10/31 – 124.2
11/01 – 125.2 – Halloween potluck at work yesterday got me, and those mini candy bars…
11/02 – didn’t weigh
11/03 – 126.2 – Potluck and Halloween leftovers, and lunch date yesterday
11/04 – 126.4 – And getting back on track today, did lunch meal prep yesterday so hoping that will help
11/05 – 125.6 – I lied, I was bad yesterday too. TOM starts today. Lunch meal prep for today so hoping to stay on track a little better, and there isn’t any more candy in my desk drawer 😊
11/06
11/07
11/08

tiabirdie56 · November 2019

deepwoodslady wrote:

@tiabirdie56 Tish, Thanks so much for the articles. The middle one was written about me, right? LOL. I'm sure I see my name in there somewhere. The lack of sleep, diabetes & insulin resistance. Thyroid. Even breast cancer. (Not to mention the belly size due to cortisol.) So informative! Amazing how important the hormones are and what their functions are. Thanks for sharing. I will be researching more on the subject for sure!

@deepwoodslady
You are welcome Donna.

SheilaBoneham · November 2019

Goals this round.... Little to no added sugar; no flour products; calories below maintenance. I’m setting up my own system to track the days I stick to those goals. This round I will check in daily on my goals, but weigh only on days 5 and 10 as an experiment. And I’m considering this round a new restart.

UGW - 130
HSW - 218.2 (Feb. 2015)
OSW - 151.8 (Aug. 31, 2016)
Restart - (R94) (Oct. 30, 2019)

Weight on 2/2015 - 218.2
Lost 75#, regained 12 (to 156) on metabolism reset 11/16-6/17. FIrst round (R15) Aug. 2017.

R15 end weight 151.2
R16 end weight 151.4 (+.2)
R17 end weight 151 (-.4)
R18 end weight 150.4 (-.6)
R19 end weight 149.6 (-.8)
R20 end weight 149.3 (-.3)
R21 end weight 149 (-.3)
R22 end weight 148 (-1)
R23 end weight 148.4 (+.4)
R24 end weight 149 (+.6)
R25 end weight 148.4 (-.6)
R26 end weight 149.2 (+.8)
R27 end weight 149 (-.2)
R28 end weight 146.8 (-2.2)
R29 end weight 146.8 (+/-0)
R30 end weight 146.8 (+/-0); ave net calories 1411
R31 end weight 146.8 (+/-0); ave net calories 1385
R32 end weight unknown - traveling, no scale - ave net calories 1468
R33 end weight 149.1 (+2.3); ave calories 1471 (after traveling/eating out for 3 weeks!)
R34 end weight 149 (-.1); ave calories 1577
R35 end weight 149.4 (+.4); ave calories 1592
R36 end weight 149.6 (+.2); ave calories 1650
R37 end weight 151 (+1.4); ave calories 1703 (154 over estimated TDEE, so no surprise I've gained)
R38 end weight 149.8 (-1.2); averages-- calories 1420; carbs ~48%; protein ~21% ; fat ~31%
R39 end weight 149.8 (+/-0); averages -- calories 1753.5; carbs ~47%; protein ~20%; fat ~33%
R40 end weight 150 (+.2); averages coming later
R41 end weight 150.8 (+.8); 10-day ave 1792
R42 end weight 149.8 (-1); 10-day ave 1432
R43 end weight 150.6 (+.8): 10-day ave 1406
R44 end weight 148.8 (-1.8); 10-day ave 1430
R45 end weight 147.6 (-1.2); 10-day ave 1338
R46 end weight 148.8 (+.8); 10-day ave 1437
R47 end weight 147.8 (-1); 10-day ave 1449
R48 end weight 146.8 (-1); 10-day ave 1378
R49 end weight 144.2 (-2.6); 10-day ave 1174
R50 end weight 142.2 (-2); 10-day ave 1200
R51 end weight 141 (-1.2); 10 day ave 1231
R52 end weight 140.6 (-.4); 10-day ave 1192
R53 end weight 137.2 (-3.4); 10-day ave 1134
R54 end weight 136.6 (-.6); 10-day ave 1238
R55 end weight 135.4 (-1.2); 10-day ave 1209
R56 end weight 135 (-.4); 10-day ave 1263
R57 end weight 134.4 (-.6); 10-day ave 1212
R58 end weight 133.6 (-.8); 10-day ave 1372
R59 end weight 130.8 (-2.8); 10-day ave 1125
R60 end weight 132.2 (+1.4); 10-day ave 1384
R61 end weight 132.6 (+.4); 10-day ave 1473
R62 end weight 134.6 (+2); 10-day ave 1666
R63 end weight 138.8 (+4.2); 10-day ave 2154
R64 end weight 138.8 (+/-0); 10-day ave 1683
R65 end weight 139 (+.2); 10-day ave 1654
R66 end weight 139.8 (+.8); 10-day ave 1751
R67 end weight 142.4 (+2.6)
R68 end weight 145.6 (+2.8)
R69 end weight 146.4 (+.8)
R70 end weight 149 (+2.6)
R71 end weight 148.8 (-.2)
R72 end weight 150.8 (+2)
R73 end weight 152 (+1.2)
R74 end weight 153 (+1)
R75 end weight 156.2 (+3.2) !?!??!?!?!?!
R76 end weight 157 (+.8)
R77 end weight 159.8 (+2.4

)
R78 end weight 159.4 (-.4)
R79 end weight 161 (+.6)
R80 end weight 159 (-2)
R81 end weight 158.4 (-.6)
R82 end weight 160.4 (+2)
R83 end weight 160 (-.4)
R84 7/31/19 end weight - 161 (+1)
R85 8/10/19 end weight 161 (+/- 0)
R86 8/20/19 end weight 163 (+2)
R87 8/30/19 end weight 163 (+/-0)
R88 9/9/19 end weight 163
R89 9/19/19 end weight 165.2
R90 9/29/19 end weight 164
R91 10/9/19 end weight 165.8
R92 10/19/19 end weight 166.4

R93 10/29/19 end weight 168.8

Day/Weight/Comment

10/30 - xx
We had to go to Indianapolis yesterday, so I spent driving calories, about 7 hours worth between there and back and around Indy. I did stick pretty much with good food choices until late evening when I had some ice cream. But I’m determined to eat properly the rest of this round. Thank you all for your inspirations, examples, and support.

10/31 - xx
Happy Halloween & Blessed Samhain! So far I’ve successfully ignored the candy sitting on the counter for this evening’s spooky little beggars, but I was not so successful with the zucchini bread or calories at last night’s Master Gardener meeting. But today is a new day.

11/1 - xx
Goals yesterday....I did have a little added sugar (1 Reese’s pumpkin from the trick or treat bowl) and a small bowl of lime sherbet), but mostly I ate very healthy. No flour products. Calories not great but not bad. And I finished painting my bathroom. Yay! Now on to the hallway. Have a lovely weekend, all!

11/2 - xx
I cheated a bit (again) last night. House painting makes me hungry! We’re meeting a friend for dinner this evening — she’s in town for the dog show and I haven’t seen her since this time last year. We met on the train from Nevada to Chicago in 2011 — I love chance meetings like that that stick. Enjoy the weekend, all!

11/3 - 168.4
We went out for dinner last night but I stuck with grilled salmon, unadorned sweet potato, and salad with no croutons and a tiny bit of dressing. I did eat a couple of fun-size candies from the bowl — trick or treat was rescheduled here until yesterday — but that’s gone now. Slowly getting back to some self-control. Enjoy your Sunday!

11/4 - xx
I had lots of paint and garden cleanup plans yesterday, but ended up having a lazy day, which is fine. Today I’m trying to finish the hallway, and I have a Nanking cherry seedling to plant. Keeps me mostly out of trouble!

11/5 - xx
I wasn't perfect but was reasonable on my munching yesterday. I did quite a bit of garden clean up and planted my little cherry tree (it's about a foot tall

). I also finished painting my formerly dark hallway -- now it's a gorgeous light teal and feels bigger, brighter, and happier. Whee!

11/6 - xx
11/7 - xx
11/8 -

taxgirl1 · November 2019

R60 SW: 219.7 EW: 217.1 AW: 218.3
R61 SW: 217.1 EW: 217.3 AW: 217.1 (-1.2)
R62 SW: 216.4 EW: 216.9 AW: 216.6 (-0.5)
R63 SW: 215.1 EW: 214.2 AW: 214.6 (-2.0)
R64 SW: 213.4 EW: 214.2 AW: 215.6 (+1.0)
R65 SW: 214.7 EW: 215.1 AW: 215.0 (-0.6)
R66 SW: 214.9 EW: 214.7 AW: 214.5 (-0.5)
R67 SW: 214.9 EW: 212.9 AW: 213.5 (-1.0)
R68 SW: 212.7 EW: 211.8 AW: 212.7 (-0.8)
R69 SW: 213.6 EW: 212.7 AW: 213.2 (+0.5)
R70 SW: 213.1 EW: 213.1 AW: 212.7 (-0.5)
R71 SW: 212.9 EW: 212.7 AW: 212.4 (-0.3)
R72 SW: 213.4 EW: 210.9 AW: 212.0 (-0.4)
R73 SW: 211.6 EW: 208.3 AW: 210.4 (-1.6)
R74 SW: 208.9 EW: 210.0 AW: 209.3 (-1.1)
R75 SW: 211.4 EW: 208.3 AW: 209.3 (0.0)
R76 SW: 207.6 EW: 208.9 AW: 208.4 (-0.9)
R77 SW: 207.8 EW: 209.6 AW: 208.5 (+0.1)
R78 SW: 206.1 EW: 207.4 AW: 207.4 (-1.1)
R79 SW: 207.0 EW: 207.2 AW: 207.1 (-0.3)
R80 SW: 207.2 EW: 207.4 AW: 206.6 (-0.5)
R81 SW: 207.2 EW: 207.4 AW: 206.7 (+0.1)
R82 SW: 207.0 EW: 206.5 AW: 206.1 (-0.6)
R83 Vacation
R84 Vacation (8/10 days) SW 214.7 EW 214.7 AW 214.7 (+8.6)
R85 SW: 212.7 EW: 212.7 AW: 212.1 (-2.6)
R86 SW: 213.4 EW: 212.0 AW: 212.3 (+0.2)
R87 SW: 211.2 EW: 209.4 AW: 211.4 (-0.9)
R88 SW: 208.9 EW: 210.0 AW: 210.0 (-1.4)
R89 SW: 209.8 EW: 208.3 AW: 208.7 (-1.3)
R90 SW: 208.5 EW: 207.4 AW: 207.9 (-0.8)
R91 SW: 207.2 EW: 208.3 AW: 207.4 (-0.5))

R92 SW: 207.2 EW: 208.1 AW: 207.7 (+0.3)
R93 SW: 207.6 EW: 206.5 AW: 207.2 (-0.5)

Day/Weight/Comment
10/30--206.5 Finished W3D1 of c25k yesterday. Another great fall day to go out and run. Strength coach tonight.
10/31--206.3 Tough workout with my coach yesterday, but I am definitely seeing progress. This morning I decided to try on these boots I haven't been able to wear for the past 2 years because my calves had gotten too big. Well, not only am I wearing them today, but I also have my jeans tucked into them!

11/01--207.6 I'm not surprised about the jump. Between soreness from my workout 2 days ago, not great sleep last night, and lack of water over the past 2 days, the jump on the scale was expected. Goal for today is to drink water. I finished W3D2 last night. Tonight is the gym.
11/02--207.6 Yesterday I reintroduced a food into my diet that I was tested as sensitive to almost a year ago. I'm supposed to reintroduce the food over 3 meals and then see how it affects me over the next 1-3 days. Well, after eating the food for only one meal yesterday, I can already tell that it still affects me, so I'm not going to be eating anymore of it. There is definite bloating and heaviness this morning, so I'm surprised there wasn't a jump in the scale today, but that may change over the next couple of days. My plan is to make sure I drink a lot of water today. Movie and dinner with a friend tonight.
11/03--207.6 I feel so much better this morning, I slept for almost 10 hours! The bloated feeling and heaviness from yesterday is gone. Last night I went out and saw a movie and went out for dinner,but before I went to the movies I did w3d3 of c25k, even though I hadn't planned to go out for a run. I saw my strength coach this morning and it was great. Plan is to relax for the rest of the morning.
11/04--207.4 Rest day today.
11/05--206.7 I ended up snacking more than usual yesterday evening. Looking back, I'm not sure why I did it. A part of me is wondering if the fact that it is now getting darker faster than usual has something to do with it. Regardless, I am over it. Going out for a run tonight, hopefully I can finish the run before it gets too dark outside.
11/06
11/07
11/08

quiltingjaine · November 2019

@kmfeig87 Trina, congratulations on getting back to the game! You’ll get that mobility back in no time, just don’t overdo!

quiltingjaine · November 2019

@dawnbgethealthy Why not start now?

quiltingjaine · November 2019

Female 5’1” Age 69.5 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel - no scale part of the time
Weight on 1/17/17 174.5
OGW 137 (set by WW 2008)
UGW 125 (HS weight 1968)

SW Rnd 7 167 AW 165.8
SW Rnd 8 168* AW 166.1
SW Rnd 9 164.5* AW 165.5
SW Rnd 10 167 AW 165.3 Start Keto
SW Rnd 11 163 AW 163.5h
SW Rnd 12 162.5 AW 160.2
SW Rnd 13 159.5 AW 159.1
SW Rnd 14 158.5 AW 158.9
SW Rnd 15 158 AW 157.25
SW Rnd 16 156 AW 155.9
SW Rnd 17 155.5 AW 156.5
SW Rnd 18 157.5 AW 156.15
SW Rnd 19 155.5 AW 1
SW Rnd 20 155.5* AW 155
SW Rnd 21 154.5 AW 152.15
SW Rnd 22 152.5 AW 152.2
SW Rnd 23 151 AW 150.2
SW Rnd 24 150 AW 148.8
SW Rnd 25 147.5 AW 147.3
SW Rnd 26 148.5 AW 145.4
SW Rnd 27 146* AW 144.72
SW Rnd 28 145* AW 145.5
SW Rnd 29 146.5 AW 145.8
SW Rnd 30 146 AW 145.65
SW Rnd 31 146.5 AW 144.45
SW Rnd 32 144.5 AW 143.3
SW Rnd 33 141.5 AW 140.6
SW Rnd 34 140.0 AW 140.75
SW Rnd 35 139.5 AW 139.25
SW Rnd 36 138.5 AW 138.85
SW Rnd 37 139.0 AW 138.2
SW Rnd 38 139.5* AW 136.9
SW Rnd 39 137.0* No end/avg weight
SW Rnd 40 ???.?* 5 day avg 137.6
SW Rnd 41 137.5 AW 138.2
SW Rnd 42 my 36 138.0 AW 136.15
SW Rnd 43 136.5 AW 135.5
SW Rnd 44 133.5 AW 134.55
SW Rnd 45 134.0 AW 134.35
SW Rnd 46* 133.5 AW 133.28 (9 Days)
SW Rnd 47* 133.5 AW 133.0 (9 Days)
SW Rnd 48 133.5 AW 134.05
SW Rnd 49 134.0 AW 133.85
SW Rnd 50* 134.5 AW 134.6 (9 Days)
SW Rnd 51* 133.5 No scale on ship
SW Rnd 52* 134.0 AW 133.42 (6 Days)
SW Rnd 53 131.5 AW 131.9
SW Rnd 54 131.0 AW 131.6
SW Rnd 55* 131.5 AW 129.66
SW Rnd 56* 128.5 AW 130.7
SW Rnd 57 131.5 AW 130.85
SW Rnd 58 my52 131.0 AW 130.6
SW Rnd 59 132.0 AW 131.3
SW Rnd 60 131.5 AW 131.85
SW Rnd 61 130.0 AW 132.4
SW Rnd 62 132.0 AW 131.6
SW Rnd 63 132.5 AW 131.55
SW Rnd 64 131.5 AW 130.65
SW Rnd 65 129.5 AW 129.2
SW Rnd 66 129.0 AW 128.75
SW Rnd 67 128.0 AW 128.65
SW Rnd 68* 129.0 AW 129.41 (6 days)
SW Rnd 69* 131.0 (only 1 day left) AW 131.25
SW Rnd 70 131.5 AW 129.5
SW Rnd 71 129.0 AW 128.25
SW Rnd 72 128.0. AW 128.8
SW Rnd 73 129.5 AW 129.5
SW Rnd 74 128.5 AW 127.9
SW Rnd 75 126.5 AW 126.0
SW Rnd 76* 126.0 AW 123.36(7 days
SW Rnd 77 SW 125.0 AW 125.7
SW Rnd 78 125.5 AW 125.1
SW Rnd 79 125.0 AW 124.0
SW Rnd 80 SW 124.0 AW 123.3
SW RND 81 124.0 AW 124.65
SW Rnd 82 125.5 AW 124.35
SW Rnd 83 123.0 AW 121.75
SW Rnd 84 121.0 AW 120.95
SW Rnd 85 120.5 AW 120.5
SW Rnd 86 120.5 AW 121.15
SW Rnd 87* 121.0 ended on travel
SW Rnd 88* 122.0 on 9/1 AW 121.75
SW Rnd 89 120.5 AW 121.21
SW Rnd 90 122.0 AW 121.35
SW Rnd 91 121.0 AW 120.2
SW Rnd 92 121.5 AW 120.9
SW Rnd 93 120.5 AW 120.45

SW Rnd 94 119.5

We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19

Recommended reading and viewing -

Recommended viewing on Netflix or YouTube: The Magic Pill

Recommended reading:
The Diabetes Code and
The Obesity Code
both by Jason Fung, MD

Eric Westman Keto Made Simple 58 min

https://m.youtube.com/watch?v=GH9IZHnyr2I
https://www.facebook.com/
Recommended for the ladies JamesSmithPT/videos/1494099927361618/

NEVER GIVE UP! You can surprise yourself! I have.

What we need to succeed is a sustainable way of eating, not a DIET we go on and off.

This is NOT A DIET. It’s a LIFESTYLE.

10/29 119.5
*******
10/30 120.5 Great workout yesterday but terrible headache this morning. I know it’s the arthritis in my neck and it will pass. I changed some settings Senza so it adjusts my calories according my burn at the gym so I had more calories but was still under 10g total carbs. I’m sure the uptick is water retention for muscle recovery. HoopsGuy72, you have inspired me! Carl went to the gym and I’m getting ready to go myself!
10/31 121.0 I enjoyed the gym yesterday! WHAT??? Unfortunately, maybe too much. My left shoulder and both of my ankles hurt. I will probably go this morning but take it easy.
11/1 121.0 Limited workout yesterday but skipping the gym today. Going to a craft show at World Market with a friend. She needs to buy prizes for a charity shoot she has arranged.
11/2 121.0 DH has poker this afternoon so I will go to the gym then. I am going back to my old every other day schedule from 10-11 years ago.
11/3 120.5
11/4 121.0 I was over on everything yesterday! May not have had enough water. We picked up friends at the airport and had discussed eating out with them - they had been on a 10.5 hour flight followed by 1.5 hour with barely enough time to clear customs and get to the last flight. Anyway, didn’t eat out so came home and make eggplant parm with mozzarella meatballs. I was getting really hungry and overdid my OMAD. This too shall pass!
11/5 122.0 According to my HRM, I burned 564 calories at the gym yesterday! I should have had a protein shake when I got home. Greek salad w/gyro meat for lunch. I ate 2 eggs & 2 oz of cheddar at 7:30 last night because my protein intake was so low for the day and my stomach was growling.

ConfidentRaven · November 2019

@quiltingjaine I should! I’m thinking of getting a thermos for the car or something. I’m not yet used to being out and about so much. Before I lost I HATED leaving the house at all.

@BSchoberg I hope that you feel better soon.

@dawnbgethealthy Just jump right in, it doesn’t matter to us if you’re coming in late round.

I don’t recall now who mentioned using a word document for all the replies they wanted to do, but thank you!!! I did that today and it worked wonderfully. I always feel that I don’t participate enough, but I too tend to lose who all I wanted to write something to.

ConfidentRaven · November 2019

Round 94 (my 26th)

Loss before joining challenge -22 382.0- 360.0
Round 69 TL: -3.6 pounds 360- 356.4
Round70 TL -3.6 pounds 356.4 - 352.8
Round 71 -3.8 pounds 352.8-349
Round 72 -1.8 pounds 349-347.2
Round 73 -3.6 pounds 347.2-343.6
Round 74 -4.4 pounds 343.6-339.2
Round 75 -3.4 pounds 339.2-335.8
Round 76 -0 pounds 335.8-335.8
Round 77 -8.4 pounds 335.8- 327.4
Round 78 +.4 pounds 327.4-327.8
Round 79 -2.8 pounds 327.8-325.0
Round 80 -1.4 pounds 325.0-323.6
Round 81 -7.6 pounds 323.6-316.0
Round 82 -4 pounds 316.0-312.0
Round 83 -4.4 pounds 312.0-307.6
Round 84 -4.2 pounds 307.6-303.4
Round 85 -1.8 pounds 303.4-301.6
Round 86 -4.4 pounds 301.6-297.2
Round 87 +1.6 pounds 297.2-298.6 partial maintenance round
Round 88 +1.0 pounds 298.6-299.6 full maintenance round
Round 89 -5.8 pounds 2996.6-293.8
Round 90 -2.4 pounds 293.8-291.4
Round 91 -5.6 pounds 291.4-285.8
Round 92 +2.2 pounds 285.8-288.0
Round 93 -4.4 pounds 288.0-283.6

OSW 382.0
RSW 283.6

Will this be the round that I hit my goal for this year? It will be if I get serious and end the eating out. My goal for this round is at least a two pound loss.

10/30 284.6 This bounce up is nothing more than the usual ovulation bounce up. I actually went back over my weight and ovulation times to prove it to myself. If all goes the same as the past it should be gone tomorrow or at worst in two days.

10/31 282.2 And the whoosh. I do have a small family party and eat out planned today, but I preplanned them and know what I can have to stay in calorie goals. I might still see a bounce tomorrow from sodium, but I’m positive I will reach my goal for this year by Monday at the latest.

11/01 281.4 I stayed on plan yesterday! I wasn’t expecting another drop today, but I’m happy seeing it. This loss puts me a little under my 100 pound loss goal for this year. I’m going to shoot for at least another 8 before the Christmas holiday.

11/02 280.4 I’m sure this freefall will end soon. I suspected that I had been retaining water for awhile now from the new exercise bike, but I didn’t think it was this much.

11/03 279.4 Still in free fall. Don’t worry I’m not starving myself and am eating at a decent calorie level.

11/04 278.8 I was so busy with errands yesterday, but I did them all between meals and made sure that I was at home near meal times so that I didn’t grab something out. Because of this I didn’t drink enough yesterday and I feel dehydrated today. On the plus side I don’t have anything planned until Thursday so I can rest a little and recover from my weekend.

11/05 278.2 I upped my morning walk yesterday from 20 minutes to 35 minutes. I also did the Just Dance arm movements while I did my exercise bike so I’m happy that the increased activity didn’t end in a bump up. Today I’m a little sore so I might take it a little easier than I have the last few days.

11/06
11/07
11/08

yelliezx · November 2019

Name: Hayley
Height 5'9ft

R87 SW 210.8 - EW 206.8 (-4lbs)
R88 SW 206.8 - EW 205.6 (-1.2lbs)
R89 SW 205.6 - EW 202.2 (-3.4lbs)
R90 SW 202.2 - EW 198.4 (-3.8lbs)
R91 SW 198.4 - EW 195.5 (-2.9lbs)
R92 SW 195.4 - EW 192.3 (-3.1lbs)
R93 SW 192.3 - EW 192.3 (+/- 0lbs)

SW - 212.3
CW - 192.3
R94 GW - 192
GW (year end) - 180
UGW 150

Day/Weight/Comment

10/30 193
10/31 192.9
11/01 192.3 I've been struggling for this past week but I'm back on it and recommitting to my weight loss! I'm going to kill it in November!
11/02 192.5
11/03 193.1
11/04 193.3 Lots of eating out this weekend!
11/05 192.5 Wooooo! Going back down ;D
11/06
11/07
11/08

deepwoodslady · November 2019

Round 94
MY NAME IS DONNA. I AM 59 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 52 FOR ME.

“We will encounter many defeats but we must not be defeated.” ~Maya Angelou

MY STATS:
Highest weight ever (2014/2015): 253
Original starting weight for this current journey : (1-11-2018) 235.0
R93 EW= 188.0
R94 EW= TBD

Current New Goals:

Weight:
Short Term Goal: Lose 2 pounds this round.
My First Long Term Weight Goal: Weigh 174.X by Jan 11, 2020 (my 2 year anniversary of current LCHF dieting).
Final goal: 145-155. We’ll see how I look & feel when I get there.
Exercise:

During each Weight goal I plan on doing cardio in the form of dancing at aerobic levels whenever possible. I would also like to walk as much as possible.

********LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME********

COLOR CODE: Fuchsia is a Happy Weight Loss for me. Blue is a sad weight gain. Black is no change.

R43 through R53 (06/07/18 thru 09/24/18) = .....19.4 LOST (Ending weight 176.0)
R53 through R63 (09/24/18 thru 01/02/19) = …..9.5 GAINED (Ending weight 185.5)
R63 through R73 (01/02/19 thru 04/12/19) = …..6.3 GAINED (Ending weight 191.8)
R73 through R83 (04/12/19 thru 07-21-19) = …..3.6 GAINED (Ending weight 195.4)
R83 through R93 (07/02/19 thru 10/29/19) = …..7.4 LOST (Ending weight 188.0}

R94 = TBD

Day/Weight/Comment
10/29 …..188.0….. ENDING WEIGHT LAST ROUND
10/30 …..188.0 ….. Yesterday’s stats: 1273 Calories In / 2617 Calories Out. 25 Net Carbs. 17,508 Total Steps & 7.41 Total Miles. 12/13 Fitbit Step Hours. I slept 4 hours on the button I went for a hall walk in the school (cold outside) for 124 minutes at about 3.0 mph. The extra calorie burn was 694. Good luck everyone this round.

10/31 …..190.2 …..

11/01 …..188.0 ….. Yesterday’s stats: 797 Calories In / 2459 Calories Out. 12 Net Carbs. 14,002 Total Steps & 5.92 Total Miles. 13/13 Fitbit Step Hours. I slept 6 hours & 15 minutes. I walked for 103 minutes at 2.5 mph for a total extra calorie burn of 463.

11/02 …..188.0 ….. Yesterday’s stats: 1551 Calories In / 2585 Calories Out. 78 Net Carbs. 16,472 Total Steps & 6.97 Total Miles. 12/13 Fitbit Step Hours. I slept 6 hours & 38 minutes. I Hall walked the school with my walking partner for 107 minutes at about 3.0 mph burning an extra 612 calories.

11/03 …..185.6 ….. A very low cal & carb day due to yaking on the phone with my cousin during my normal dinner hour. It was so late after the call, I just had an Atkins meal bar & called it done. After extra low calorie & carb days I usually have a binge day due to excessive hunger. I am learning this pattern and am trying to always get a healthy amount of cals & carbs in for my plan. So I count yesterday as a too low/fail. Today I will increase everything without excess and stave off excessive hunger. At least, that is the plan. Yesterday’s stats: 565 Calories In / 2566 Calories Out. 9 Net Carbs. 14,275 Total Steps & 6.04 Total Miles. 11/13 Fitbit Step Hours. I slept 4 hours & 49 minutes which included my extra hour for Daylight Savings Time. I walked for 67 minutes at a moderate pace burning an extra 316 Calories. Happy Sunday everyone!

11/04 …..186.0 ….. Yesterday's weight was a bit unrealistic due to a lack of solid calories the day before. "Too good to be true". Yesterday I ate back my workout calories & carbs but stayed within the perimeters. Perhaps a bit too much sodium so I will focus on water today. Yesterday’s stats: 1501 Calories In / 2617 Calories Out. 61 Net Carbs. 14,381 Total Steps & 6.09 Total Miles. 12/13 Fitbit Step Hours. I slept 5 hours & 24 minutes and woke up very tired, dragging. I proved my commitment to myself by walking in FREEZING COLD TEMPS at early dark in my neighborhood for 46 minutes and burned an extra 271 calories. I walked at 3.5 mph to get my freezing butt home quickly! I watched for bears and carried my bear spray. Today I plan on walking inside the school which is unavailable most weekends. I am at goal for the round today. Now, to keep up the momentum! Have a great week everyone!

11/05 …..186.0 ….. Holding steady. They have scheduled my CT scan for Nov 11 (Monday). More travel on that day since I am so far from hospital. Yesterday’s stats: 1014 Calories In / 2733 Calories Out. 16 Net Carbs. 17,202 Total Steps & 7.28 Total Miles. 13/13 Fitbit Step Hours. I slept 2 hours & 40 minutes. Not enough, I know. I walked for 98 minutes inside the school at 3.0 mph burning an extra 515 calories over my normal daily routines. I also fit in 13 minutes of aerobics last night after I closed out my MFP day burning an additional 65 calories.

11/06 …..xxxxx …..
11/07 …..xxxxx …..
11/08 …..xxxxx …..

JUST GIVE ME 10 DAYS ~ ROUND 94

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