Help please

ashleymulvey6837 Posts: 20 Member

October 2019 edited December 2024 in Food and Nutrition

I’m over on my fat goal by 2 is it bad do you halft to stay on your goal or can you go over a little Thankyou

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Replies

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  tinkerbellang83 Posts: 9,147 Member

  October 2019

  Protein & Fat should be looked at as minimum amounts so being over by 2g is not a problem.
  
  This is a helpful thread regarding basic nutrition. https://community.myfitnesspal.com/en/discussion/10636388/free-customized-personal-weight-loss-eating-plan-not-spam-or-mlm/p1
  
  

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  ashleymulvey6837 Posts: 20 Member

  November 2019

  tinkerbellang83 wrote: »

  Protein & Fat should be looked at as minimum amounts so being over by 2g is not a problem.
  
  This is a helpful thread regarding basic nutrition. https://community.myfitnesspal.com/en/discussion/10636388/free-customized-personal-weight-loss-eating-plan-not-spam-or-mlm/p1
  

  Thankyou
  

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