Can someone join me in losing 15 pounds by Christmas ?
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Replies
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I'm in .. if it's not too late to join. I'm a 40 year old mum of 2. Had s hysterecyomy last year Sep and just need to get control of my health.2
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I’m in too! We CAN do this! And we’ll look gorgeous at Christmas!1
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I'd love to be in...First time caller, long time listener here Tip - Little to no alcohol, high protein low carb low sugar...intermitten fasting...4-5 days of exercise (stationary bike for 20-30 mins light + weights moderate). This is my start..If anyone has suggestions, I'd love to hear.1
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15 pounds by Christmas 2019
Ultimate starting weight: 253
Current weight: 189.0
Challenge goal weight: 174.0
Ultimate goal weight: 145-155 Range (We’ll see when we get there)
October 17- 189.0
October 24- 188.4 I can do better.
October 30- 188.0 Traveling. Next weigh-in November 1st.
Total Lost in October (13 days):….. -1 lb
Total Accumulated Weight Loss for challenge:………. – 1.0 lbs Lost
November 07- 186.0 I just realized the goal is 15 pounds in 10 weeks. I don’t know that I can do that, especially during all the holidays & shopping (restaurant) season, but I will do my very best! However, at 1.5 lbs per weekly weigh-in, I should have already lost 4.5 lbs and I’m already behind! I suppose lofty expectations require lofty goals and well-planned measures. I must work harder.
November 14-
November 21-
November 28-
Total Lost In November:…..
Total Accumulated Weight Loss for challenge:………. – 3.0 lbs Lost
December 05-
December 12-
December 19-
December 24-
Total Lost In December:…..
Total Accumulated Weight Loss for challenge (Final Weight):……….
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lawmomathome wrote: »Ultimate starting weight: 155
Current weight: 150
Challenge goal weight: 140
Ultimate goal weight: 130
10/25: 148.9
11/1: 149 (heading the wrong way)
11/8:
11/15:
11/22:
11/29:
12/6:
12/13:
12/20:
12/25:
Let's do this 💪!
I started the challenge heading the wrong way too. Just stay consistent! You got this!
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Starting later in the challenge, but I'm in!
Ultimate starting weight: 179
Current weight: 164.6
Challenge goal weight: 155
Ultimate goal weight: 140
10/18:...
10/25:...
11/1: 168.2
11/8:
11/15:
11/22:
11/29:
12/6:
12/13:
12/20:
12/25:1 -
Ultimate Starting Weight: 155.7
Current weight: 149.6
Challenge goal weight: 139.6
Ultimate goal weight: 125
11/1: 150.5
11/8:
11/15:
11/22:
11/29:
12/6:
12/13:
12/20:
12/25:1 -
Yes ! I’m in !1
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I'm in!1
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Count me in1
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Ultimate starting weight: 229.2
Current weight: 229.2
Challenge goal weight: 195 in 8 weeks
Ultimate goal weight: 190s
10/24: 229.2
10/31:226.7
11/7:227 9
11/14:
11/21:
11/28:
12/5:
12/12:
12/19:
12/24:1 -
Ultimate starting weight: 179
Current weight: 162.6
Challenge goal weight: 155
Ultimate goal weight: 140
10/18:...
10/25:...
11/1: 168.2
11/8: 162.6
11/15:
11/22:
11/29:
12/6:
12/13:
12/20:
12/25:
1 -
Ultimate starting weight: 155
Current Challenge start weight: 150
Challenge goal weight: 140
Ultimate goal weight: 130
10/25: 148.9
11/1: 149 (heading the wrong way)
11/8: 148.6 a bit better. I'm not going to make 10 lbs at this rate but I'm sticking with it!
11/15:
11/22:
11/29:
12/6:
12/13:
12/20:
12/25:
1 -
11/8 126.4
Goal 119, for a summer trip, can’t get my clothes to zip and the skirts and dresses aren’t cutting it lol
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Any tasty or practical breakfast ideas anyone enjoys that hold them over for awhile? What portion do you use too ? Thanks 😊 enjoy your weekend.0
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Ultimate starting weight: 195
Current weight: 188
Challenge goal weight: 175
Ultimate goal weight: 150
10/18: 186.7
10/25: 188.2
11/1: 185.1
11/8: 183.7
11/15:
11/22:
11/29:
12/6:
12/13:
12/20:
12/25: 175
This morning I jumped up 3 lbs since Friday with no explanation...
These swings are so frustrating it is hard to stay motivated.
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YoureAWalnut wrote: »
This morning I jumped up 3 lbs since Friday with no explanation...
These swings are so frustrating it is hard to stay motivated.
Try not to be too hard on yourself weight often fluctuates like that. Particularly over the weekend it's easy to eat a little extra salt, or decrease your water intake and all of the sudden you've got extra "weight" on the scales. Week-to-week your weight is going down, concentrate on that. You've got this!
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Any tasty or practical breakfast ideas anyone enjoys that hold them over for awhile? What portion do you use too ? Thanks 😊 enjoy your weekend.
One of my favorite things to eat is a homemade muesli. Take a third of a cup of raw oatmeal, add in 10 dried sugar-free cherries, about a tablespoon of sliced almonds, and one chopped Apple. Mix it all up, and pour in 3/4 - 1 cup of unsweetened almond milk and you've got a delicious breakfast that'll last you all morning.1 -
15 pounds by Christmas 2019
Ultimate starting weight: 253
Current weight: 189.0
Challenge goal weight: 174.0
Ultimate goal weight: 145-155 Range (We’ll see when we get there)
October 17- 189.0
October 24- 188.4 I can do better.
October 30- 188.0 Traveling. Next weigh-in November 1st.
Total Lost in October (13 days):….. -1 lb
Total Accumulated Weight Loss for challenge:………. – 1.0 lbs Lost
November 07- 186.0 I just realized the goal is 15 pounds in 10 weeks. I don’t know that I can do that, especially during all the holidays & shopping (restaurant) season, but I will do my very best! However, at 1.5 lbs per weekly weigh-in, I should have already lost 4.5 lbs and I’m already behind! I suppose lofty expectations require lofty goals and well-planned measures. I must work harder.
November 14- 188.6 Going downhill fast. I’ve got to exercise some control in my diet. My activity/exercise plans is going extremely well and is my only saving grace. (Yes, it would be worse!)
November 21-
November 28-
Total Lost In November:…..
Total Accumulated Weight Loss for challenge:………. – 0.4 lbs Lost
December 05-
December 12-
December 19-
December 24-
Total Lost In December:…..
Total Accumulated Weight Loss for challenge (Final Weight):……….
1 -
Only 6 weeks left.
OSW 249
CSW 149
CGW 144
Goal= Lose 5 pounds by Christmas Day.3
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