When I started losing weight I’d heard of the plateau that everybody hits. I was losing weight like crazy and then it happened. Went from 285 to 233 and it stopped. I go to the gym 5 days a week, cardio for 30 minutes a day and weight training for 30. I couldn’t understand it. It frustrating and made me just want to quit going. Stepped on the scale again this morning and finally down below 230.