What time of the day do you work out?
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I'm not a morning person at all. Last year I was working out in the evenings around 8 but now I go on my lunch hour. I enjoyed the late evening gym since it had already cleared out.0
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Fitness classes in the morning because that is when they are available. Gym (strength, calisthenics, and cardio workouts) in the mid afternoon.
I am retired so I have more freedom on how to schedule my fitness plans. However, when I was working, I always exercised after work and never before work.
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