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sovitskim
Posts: 1 Member
Did anyone change micros nutrients to lose weight, or do you leave at default micros
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Replies
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You mean macros? Carbs, Fat, Protein?
I just used the defaults. 50C / 30F / 20P
Here's a couple threads to read:
https://community.myfitnesspal.com/en/discussion/819055/setting-your-calorie-and-macro-targets/p1
https://blog.myfitnesspal.com/ask-the-dietitian-whats-the-best-carb-protein-and-fat-breakdown-for-weight-loss/
I'm pretty sure the micros are set and not editable unless maybe on the Premium, and don't have a lot to do with weight loss. Micros are more about getting good balanced nutrition.3
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