having some not so regualr issues

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lstd
lstd Posts: 40
edited October 2024 in Food and Nutrition
Ok, I'm doing a higher protein diet and I'm having issues on being regular.. and suggestions? it seems like I can go 3-5 days with out a bowel movement. kind of miserable.. need some suggestions.. thanks in advance!

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  • ursula0601k
    ursula0601k Posts: 169 Member
    add some benefiber to your daily meal or drink. it's tasteless and dissolves quickly.
  • saraht109
    saraht109 Posts: 15
    if you are UK i can recommend that Dulcoease or however you spell it .... is not a laxative just softens to help start being regular
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