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rileyfamily811
Posts: 14 Member
Its been over a year since my injury to my calf. I have been just walking for my cardio, but dont feel like I am getting anything out of walking I gained 20lbs in the last year. So today I decided it was time to get jogging and not be afraid of injuring myself. I went for 45 minute jog/walk combo! It felt good! A little sore but doing ok!
13
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Great work 😁0
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Hot bath with salts. Well done - fab.0
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