What's Your Most Recent NSV
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MarcyMavin wrote: »I didn’t eat the cookies. I won’t eat the cookies.
That one is really hard for me.11 -
MarcyMavin wrote: »I didn’t eat the cookies. I won’t eat the cookies.
i made cookies last night and i did eat the cookies, but i only ate 2 of the cookies not 7 of the cookies40 -
Bought a new pair of jeans...a size smaller than a pair I bought in the same style six months ago 🤗22
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brittanystebbins95 wrote: »We are supposed to get crappy weather tonight and into tomorrow. Instead of skipping the gym, like I considered, I am going to just drive slow and take it easy getting there. It's only like a mile, and the weather is supposed to stay above freezing till tomorrow. So while it will be wet, I likely won't be dealing with any ice. No excuses!
I'm not sure if I want to run intervals on the treadmill or go on the bike and read a book. I love running and can go forever outside. When it gets cold I lose the motivation to run outdoors. My dogs are my running buddies. I have one little female, sweet as can be, and I have one, rather large, leash reactive male. He goes absolutely bonkers, barking and snarling, trying to get to other dogs or very occassionally men when he sees them on our run. I can manage him well, and take precautions, and we've got a system that has not failed us in his almost 7 years. No bite record for my boy! I don't think he would bite but I'm not taking any risks.
So, when cold comes and I have to worry about ice in addition to his antics, it makes me hesitate to take him out. I can still run with my other dog but I feel so guilty leaving him home. So, I take them to a secure, fenced area for exercise and then run on my own at the gym.
I always wait until the Opening Season bumper cars period gets out of everyone's system before engaging in winter driving myself, but I have PTSD like that lol. Stay safe!
You have my empathy. Soft basket muzzle FTW when it comes to my leash reactive pups, which is a feature and not a bug by the time I get my hands on them in the breeds I love so much am too dumb to quit them. My favorite is the Baskerville ultra if fitted correctly in the "a little large in muzzle circumference so can open mouth to running panting levels and chew/drink, even pick up a stick if a clever dog" style.
So many in the US are afraid of their dog being labeled as 'aggressive' if their leash reactive pup wore a muzzle out in public, but doing so actually changes other peoples behavior and they tend to give you wide berth if you buy a color contrasting one that can be seen from a distance - I human psychology! Plus when using one our non-verbal stress cues that can stress out our dog(s) as well disappear because we relax, knowing our dog can't bite, which in turn actually relaxes our dog(s). Win-win, if you ask me. And they figure out pretty quick that they can't bite wearing one so frequently the fear based preemptive aggression towards other people/dogs lessens or disappears altogether, depending on the dog and behavioral mod program and training level undertaken in conjunction with muzzle conditioning.
I wish we as a society were more like Europe when it came to properly muzzled dog general public acceptance and use. Well, that, and flexi leashes were outlawed and leash laws were actually enforced but them are fightin' words...6 -
brittanystebbins95 wrote: »We are supposed to get crappy weather tonight and into tomorrow. Instead of skipping the gym, like I considered, I am going to just drive slow and take it easy getting there. It's only like a mile, and the weather is supposed to stay above freezing till tomorrow. So while it will be wet, I likely won't be dealing with any ice. No excuses!
I'm not sure if I want to run intervals on the treadmill or go on the bike and read a book. I love running and can go forever outside. When it gets cold I lose the motivation to run outdoors. My dogs are my running buddies. I have one little female, sweet as can be, and I have one, rather large, leash reactive male. He goes absolutely bonkers, barking and snarling, trying to get to other dogs or very occassionally men when he sees them on our run. I can manage him well, and take precautions, and we've got a system that has not failed us in his almost 7 years. No bite record for my boy! I don't think he would bite but I'm not taking any risks.
So, when cold comes and I have to worry about ice in addition to his antics, it makes me hesitate to take him out. I can still run with my other dog but I feel so guilty leaving him home. So, I take them to a secure, fenced area for exercise and then run on my own at the gym.
This was a lot longer than I wanted it to be. Thank you for coming to my TedTalk.
What kind of dogs? Just wondering which are good to jog with but cuddle too. I'm thinking about getting one but going to foster from CARL 1st.
Good jogging dogs come in all breeds and sizes. Generally speaking, the brachycephalic (smoosh faced/short snouted) breeds are not good candidates because they can't properly breathe/frequently have respiratory system abnormalities. Herding breeds can be problematic if they come to you with herding issues like, say, trying to indiscriminately head or heel anything and everything in motion (including ducks trying to pass, bicycles, children, *you*).
The size/weight of the dog comes into consideration because the larger and heavier the dog, the easier to overpower you. I've been yanked off my feet by a dog weighing as little as approx 45 lbs. when I was ~190 lbs. because we were in motion, I was off balance, and the footing was hard scrabble when the leash snapped taunt against the dog's burst of forward speed greater than my own. I personally prefer 55 lbs. or less, but I have a friend who jogs more with his dog than I ever have with mine and his weighs over 100 lbs. to his 150-160 lbs body weight but that dog is truly a gentle giant. About the only other real consideration is to not improperly jog/run a dog that is still growing as far as bone/joint maturity and abnormal stress on them.
May you have a "foster fail" (trust me, it's a good thing! Google it if you have to...).
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Two new NSV's:
1. One of my cats only likes to be held when it's cold. Today she requested her first cuddle of the season, but after a minute of squirming around, jumped down and left. Finally dawned on me, my cats' "favorite fat roll" (aka, the uppermost abdominal bit) is now gone and she couldn't find a way to perch. I reassured her, hopefully soon I can offer her a proper lap instead!
2. That experience made me realize, I forgot to mention that I finally lost enough padding to feel the cold again, which is a good thing in my book! I've spent the last four years being perpetually overheated and uncomfortable, even in the winter. I've always loved the cozy feeling of sweaters and layers, so I was delighted to feel chilly enough that I could put on a long sleeved t-shirt without roasting. Here's looking forward to a cardigan in my near future!21 -
Two things from the gym today. I did skull crushers for the first time successfully today, and a fellow gym member asked about how I work my shoulders - that felt great!22
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After months of walking on the treadmill, at increasing speed and incline, I jogged for 10 minutes non stop today. I was sure I wouldn't last more than 5 minutes, maybe only 2 or 3 minutes even, it's nice to be wrong.35
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My trainer said my form for squats is perfect now. They're also way easier. We're adding weight now.
Also this is a semi scale victory but today's five week prediction showed a number under 200 pounds, and while I know its inaccurate as heck, still! Onederland is in sight! Back at 270 pounds it felt impossible . I've come so far and accomplished so much this year for me and my health.
I'm finally, slowly, starting to feel a bit proud of me.63 -
@Terytha Way to go on the squats! I cannot wait for the 5 week prediction to show Onderland! While I know it's not accurate, it is still nice to see the possibility of it! I started late March first of April at 288. and have lost 63lbs so far, so I understand when you say it feels impossible. BUT every day and every week we get a little closer!! Have a great night!! You are doing great!!!15
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I actually have a neck and can see bones. It is so strange to me. The other one is how much more efficient my heart has become. When I started doing the elliptical my heart rate was in the 160s. Now I can’t get it that high even working at an interval on 10 intensity.27
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PMS is raging, but no hormone induced binge eating...went for binge cleaning the past two days instead. Hours of yard work, scrubbing walls, baseboards, and trim must have burned some extra calories and crabbiness. Bonus is house looks so fresh and clean without all the hand/foot marks all over my walls!33
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@brittanystebbins95 - those are the cutest dogs!! thanks for sharing pic and info!7
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This morning I was able to finally do a dead hang again (it’s been years)! This is a double NSV. I sprained my left shoulder really bad in March and have slowly been rehabing it (I could barely lift my arm above my shoulder for the first month and a half after the injury). I couldn’t do a dead hang BEFORE my injury and now I’m healed up enough and gained enough strength to do it again!!! I’m so excited! I didn’t feel like I had a whole lot of NSVs the first 3 months other than clothes starting to get looser but the last week or two they’ve all started to pile up! Consistency is key! Congrats to everyone celebrating their NSV. I see you!32
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Today's NSV is just a reflection of this past year and how thankful I am that I took the initial steps to achieve my goals, one after the other. I am also thankful for all you good people on MFP who have and continue to inspire me daily.39
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Also this is a semi scale victory but today's five week prediction showed a number under 200 pounds, and while I know its inaccurate as heck, still! Onederland is in sight!
Oh I’ve been finding it accurate. Everyday after I get the prediction I type it into the notes section under the food dairy. I often flick back five weeks and have a check and it has been spot on quite often and near other times.19 -
I got called “skinny” by two people on separate occasions this morning. And I’m wearing an oversized coat!
I’m down almost 40lbs and just on the cusp of a normal BMI, so I’m definitely not skinny, but the loss is very noticeable in my face now.
Even though I don’t post much, I check in with this community daily. I am thankful for the support and insight I get here. Happy Thanksgiving to everyone!31 -
another person asked me "did you lose weight"? she said my face was looker leaner!17
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My Thanksgiving NSV: I made my own less-carb sides for Thanksgiving dinner at a friends. Acorn squash and cauliflower mash. Had my turkey and sides, skipped the rest, skipped the wine, and skipped the pies. Too stuffed to move! Last year I woulda eaten all the things and then some. I would’ve snacked all day on chips and crackers. I would’ve been too buzzed to remember much about dinner. Grateful that God has given me the strength to have self-control with a joyful heart!34
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Thanksgiving...within calorie deficit...Done!!!31
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