Can someone join me in losing 15 pounds by Christmas ?
Replies
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Ultimate starting weight: 229.2
Current weight: 229.2
Challenge goal weight: 195 in 8 weeks
Ultimate goal weight: 190s
10/24: 229.2
10/31:226.7
11/7:227 9
11/14:
11/21:
11/28:
12/5:
12/12:
12/19:
12/24:1 -
Ultimate starting weight: 179
Current weight: 162.6
Challenge goal weight: 155
Ultimate goal weight: 140
10/18:...
10/25:...
11/1: 168.2
11/8: 162.6
11/15:
11/22:
11/29:
12/6:
12/13:
12/20:
12/25:
1 -
Ultimate starting weight: 155
Current Challenge start weight: 150
Challenge goal weight: 140
Ultimate goal weight: 130
10/25: 148.9
11/1: 149 (heading the wrong way)
11/8: 148.6 a bit better. I'm not going to make 10 lbs at this rate but I'm sticking with it!
11/15:
11/22:
11/29:
12/6:
12/13:
12/20:
12/25:
1 -
11/8 126.4
Goal 119, for a summer trip, can’t get my clothes to zip and the skirts and dresses aren’t cutting it lol
1 -
Any tasty or practical breakfast ideas anyone enjoys that hold them over for awhile? What portion do you use too ? Thanks 😊 enjoy your weekend.0
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Ultimate starting weight: 195
Current weight: 188
Challenge goal weight: 175
Ultimate goal weight: 150
10/18: 186.7
10/25: 188.2
11/1: 185.1
11/8: 183.7
11/15:
11/22:
11/29:
12/6:
12/13:
12/20:
12/25: 175
This morning I jumped up 3 lbs since Friday with no explanation...
These swings are so frustrating it is hard to stay motivated.
1 -
YoureAWalnut wrote: »
This morning I jumped up 3 lbs since Friday with no explanation...
These swings are so frustrating it is hard to stay motivated.
Try not to be too hard on yourself weight often fluctuates like that. Particularly over the weekend it's easy to eat a little extra salt, or decrease your water intake and all of the sudden you've got extra "weight" on the scales. Week-to-week your weight is going down, concentrate on that. You've got this!
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Any tasty or practical breakfast ideas anyone enjoys that hold them over for awhile? What portion do you use too ? Thanks 😊 enjoy your weekend.
One of my favorite things to eat is a homemade muesli. Take a third of a cup of raw oatmeal, add in 10 dried sugar-free cherries, about a tablespoon of sliced almonds, and one chopped Apple. Mix it all up, and pour in 3/4 - 1 cup of unsweetened almond milk and you've got a delicious breakfast that'll last you all morning.1 -
15 pounds by Christmas 2019
Ultimate starting weight: 253
Current weight: 189.0
Challenge goal weight: 174.0
Ultimate goal weight: 145-155 Range (We’ll see when we get there)
October 17- 189.0
October 24- 188.4 I can do better.
October 30- 188.0 Traveling. Next weigh-in November 1st.
Total Lost in October (13 days):….. -1 lb
Total Accumulated Weight Loss for challenge:………. – 1.0 lbs Lost
November 07- 186.0 I just realized the goal is 15 pounds in 10 weeks. I don’t know that I can do that, especially during all the holidays & shopping (restaurant) season, but I will do my very best! However, at 1.5 lbs per weekly weigh-in, I should have already lost 4.5 lbs and I’m already behind! I suppose lofty expectations require lofty goals and well-planned measures. I must work harder.
November 14- 188.6 Going downhill fast. I’ve got to exercise some control in my diet. My activity/exercise plans is going extremely well and is my only saving grace. (Yes, it would be worse!)
November 21-
November 28-
Total Lost In November:…..
Total Accumulated Weight Loss for challenge:………. – 0.4 lbs Lost
December 05-
December 12-
December 19-
December 24-
Total Lost In December:…..
Total Accumulated Weight Loss for challenge (Final Weight):……….
1 -
Only 6 weeks left.
OSW 249
CSW 149
CGW 144
Goal= Lose 5 pounds by Christmas Day.3 -
Ultimate starting weight: 195
Current weight: 188
Challenge goal weight: 175
Ultimate goal weight: 150
10/18: 186.7
10/25: 188.2
11/1: 185.1
11/8: 183.7
11/15:184.8
11/22:
11/29:
12/6:
12/13:
12/20:
12/25: 175
Not really surprised based on what my weight was doing earlier this week. I'll just have to step it up to stay on track for this month.
1 -
Ultimate starting weight: 229.2
Current weight: 229.2
Challenge goal weight: 195 in 8 weeks
Ultimate goal weight: 190s
10/24: 229.2
10/31:226.7
11/7:227 9
11/14:230.7
11/21:
11/28:
12/5:
12/12:
12/19:
12/24:1 -
15 pounds by Christmas 2019
Ultimate starting weight: 253
Current weight: 189.0
Challenge goal weight: 174.0
Ultimate goal weight: 145-155 Range (We’ll see when we get there)
October 17- 189.0
October 24- 188.4 I can do better.
October 30- 188.0 Traveling. Next weigh-in November 1st.
Total Lost in October (13 days):….. -1 lb
Total Accumulated Weight Loss for challenge:………. – 1.0 lbs Lost
November 07- 186.0 I just realized the goal is 15 pounds in 10 weeks. I don’t know that I can do that, especially during all the holidays & shopping (restaurant) season, but I will do my very best! However, at 1.5 lbs per weekly weigh-in, I should have already lost 4.5 lbs and I’m already behind! I suppose lofty expectations require lofty goals and well-planned measures. I must work harder.
November 14- 188.6 Going downhill fast. I’ve got to exercise some control in my diet. My activity & exercise are going extremely well and are my only saving grace. (Yes, it would be worse!)
November 21- 186.8 I was doing better than this earlier in the week, then self-sabotage and visiting family happened. I’m still pleased with the 2 pounds but I know I can do better! Clearly I won’t make my goal, especially with all the upcoming holidays, but I am going to get as far as I can! Never give up, Never give in!
November 28-
Total Lost In November:…..
Total Accumulated Weight Loss for challenge:………. – 2.2 lbs Lost
December 05-
December 12-
December 19-
December 24-
Total Lost In December:…..
Total Accumulated Weight Loss for challenge (Final Weight):……….
0 -
Ultimate starting weight: 179
Challenge goal weight: 159
Ultimate goal weight: 140
10/18:...
10/25:...
11/1: 168.2
11/8: 162.6
11/15: 162.6
11/22: 162.2
11/29:
12/6:
12/13:
12/20:
12/25:
1 -
51 years old. Sitting at 150. Need to lose 10 or more.2
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15 pounds by Christmas 2019
Ultimate starting weight: 253
Current weight: 189.0
Challenge goal weight: 174.0
Ultimate goal weight: 145-155 Range (We’ll see when we get there)
October 17- 189.0
October 24- 188.4 I can do better.
October 30- 188.0 Traveling. Next weigh-in November 1st.
Total Accumulated Weight Loss for challenge:………. – 1.0 lbs Lost
November 07- 186.0 I just realized the goal is 15 pounds in 10 weeks. I don’t know that I can do that, especially during all the holidays & shopping (restaurant) season, but I will do my very best! However, at 1.5 lbs per weekly weigh-in, I should have already lost 4.5 lbs and I’m already behind! I suppose lofty expectations require lofty goals and well-planned measures. I must work harder.
November 14- 188.6 Going downhill fast. I’ve got to exercise some control in my diet. My activity & exercise are going extremely well and are my only saving grace. (Yes, it would be worse!)
November 21- 186.8 I was doing better than this earlier in the week, then self-sabotage and visiting family happened. I’m still pleased with the 2 pounds but I know I can do better! Clearly I won’t make my goal, especially with all the upcoming holidays, but I am going to get as far as I can! Never give up, Never give in!
November 28- 185.6 Just not good enough this month!
Total Accumulated Weight Loss for challenge:………. – 3.4 lbs Lost
December 05-
December 12-
December 19-
December 24-
Total Accumulated Weight Loss for challenge (Final Weight):……….
0 -
Ultimate starting weight: 179
Challenge goal weight: 159
Ultimate goal weight: 140
10/18:...
10/25:...
11/1: 168.2
11/8: 162.6
11/15: 162.6
11/22: 162.2
11/29: 163.8
12/6:
12/13:
12/20:
12/25:
2 -
I’m in2
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YoureAWalnut wrote: »Ultimate starting weight: 195
Current weight: 188
Challenge goal weight: 175
Ultimate goal weight: 150
10/18: 186.7
10/25: 188.2
11/1: 185.1
11/8: 183.7
11/15:184.8
11/22: 181.7
11/29: 179.7
12/6:
12/13:
12/20:
12/25: 175
Made my goal for November!! Just have to focus and stay strong till Christmas
2 -
Ultimate starting weight: 210.5
Current weight: 207.1
Challenge goal weight: 195
Ultimate goal weight: 150s
10/18: 210.5
10/25: 210.7
11/1: 207.1
11/8: 204.8
11/15: 205.5
11/22: 202.6
11/29: 206.2 Wrong way
12/6:
12/13:
12/20:
12/25:1 -
15 pounds by Christmas 2019
Ultimate starting weight: 253
Current weight: 189.0
Challenge goal weight: 174.0
Ultimate goal weight: 145-155 Range (We’ll see when we get there)
October 17- 189.0
October 24- 188.4 I can do better.
October 30- 188.0 Traveling. Next weigh-in November 1st.
Total Accumulated Weight Loss for challenge:………. – 1.0 lbs Lost
November 07- 186.0 I just realized the goal is 15 pounds in 10 weeks. I don’t know that I can do that, especially during all the holidays & shopping (restaurant) season, but I will do my very best! However, at 1.5 lbs per weekly weigh-in, I should have already lost 4.5 lbs and I’m already behind! I suppose lofty expectations require lofty goals and well-planned measures. I must work harder.
November 14- 188.6 Going downhill fast. I’ve got to exercise some control in my diet. My activity & exercise are going extremely well and are my only saving grace. (Yes, it would be worse!)
November 21- 186.8 I was doing better than this earlier in the week, then self-sabotage and visiting family happened. I’m still pleased with the 2 pounds but I know I can do better! Clearly I won’t make my goal, especially with all the upcoming holidays, but I am going to get as far as I can! Never give up, Never give in!
November 28- 185.6 Just not good enough this month!
Total Accumulated Weight Loss for challenge:………. – 3.4 lbs Lost
December 05- 184.6 Travel today. This will add weight but I will have it off before next weigh-in.
December 12-
December 19-
December 24-
Total Accumulated Weight Loss for challenge (Final Weight):……….
0 -
Original starting weight: 179
Challenge goal weight: 159
Ultimate goal weight: 140
10/18:...
10/25:...
11/1: 168.2
11/8: 162.6
11/15: 162.6
11/22: 162.2
11/29: 163.8
12/6: 165
12/13:
12/20:
12/25:
0 -
Ultimate starting weight: 195
Current weight: 188
Challenge goal weight: 175
Ultimate goal weight: 150
10/18: 186.7
10/25: 188.2
11/1: 185.1
11/8: 183.7
11/15:184.8
11/22: 181.7
11/29: 179.7
12/6: 181.3
12/13: 178.5
12/20:
12/25: 175
Less than 2 weeks to go and I'm 3.5 lbs away from the goal. Hope everyone is going strong, we are almost there!1 -
Original starting weight: 179
Challenge starting weight: 168.2
Challenge goal weight: 161
Ultimate goal weight: 130
10/18:...
10/25:...
11/1: 168.2
11/8: 162.6
11/15: 162.6
11/22: 162.2
11/29: 163.8
12/6: 165
12/13: 161.6
12/20:
12/25:
1 -
15 pounds by Christmas 2019
Ultimate starting weight: 253
Current weight: 189.0
Challenge goal weight: 174.0
Ultimate goal weight: 145-155 Range (We’ll see when we get there)
October 17- 189.0
October 24- 188.4 I can do better.
October 30- 188.0 Traveling. Next weigh-in November 1st.
Total Accumulated Weight Loss for challenge:………. – 1.0 lbs Lost
November 07- 186.0 I just realized the goal is 15 pounds in 10 weeks. I don’t know that I can do that, especially during all the holidays & shopping (restaurant) season, but I will do my very best! However, at 1.5 lbs per weekly weigh-in, I should have already lost 4.5 lbs and I’m already behind! I suppose lofty expectations require lofty goals and well-planned measures. I must work harder.
November 14- 188.6 Going downhill fast. I’ve got to exercise some control in my diet. My activity & exercise are going extremely well and are my only saving grace. (Yes, it would be worse!)
November 21- 186.8 I was doing better than this earlier in the week, then self-sabotage and visiting family happened. I’m still pleased with the 2 pounds but I know I can do better! Clearly I won’t make my goal, especially with all the upcoming holidays, but I am going to get as far as I can! Never give up, Never give in!
November 28- 185.6 Just not good enough this month!
Total Accumulated Weight Loss for challenge:………. – 3.4 lbs Lost
December 05- 184.6 Travel today. This will add weight but I will have it off before next weigh-in.
December 12- 186.6 I re-read last weeks entry. Yeah, notsomuch! Hey, where did everybody go? I won’t lose 15, but maybe I can lose SOMETHING worthwhile. I hope some of you are sticking around. We need to support eachother!
December 19-
December 24-
Total Accumulated Weight Loss for challenge (Final Weight):……….
0 -
15 pounds by Christmas 2019
Ultimate starting weight: 253
Current weight: 189.0
Challenge goal weight: 174.0
Ultimate goal weight: 145-155 Range (We’ll see when we get there)
October 17- 189.0
October 24- 188.4 I can do better.
October 30- 188.0 Traveling. Next weigh-in November 1st.
Total Accumulated Weight Loss for challenge:………. – 1.0 lbs Lost
November 07- 186.0 I just realized the goal is 15 pounds in 10 weeks. I don’t know that I can do that, especially during all the holidays & shopping (restaurant) season, but I will do my very best! However, at 1.5 lbs per weekly weigh-in, I should have already lost 4.5 lbs and I’m already behind! I suppose lofty expectations require lofty goals and well-planned measures. I must work harder.
November 14- 188.6 Going downhill fast. I’ve got to exercise some control in my diet. My activity & exercise are going extremely well and are my only saving grace. (Yes, it would be worse!)
November 21- 186.8 I was doing better than this earlier in the week, then self-sabotage and visiting family happened. I’m still pleased with the 2 pounds but I know I can do better! Clearly I won’t make my goal, especially with all the upcoming holidays, but I am going to get as far as I can! Never give up, Never give in!
November 28- 185.6 Just not good enough this month!
Total Accumulated Weight Loss for challenge:………. – 3.4 lbs Lost
December 05- 184.6 Travel today. This will add weight but I will have it off before next weigh-in.
December 12- 186.6 I re-read last weeks entry. Yeah, notsomuch! Hey, where did everybody go? I won’t lose 15, but maybe I can lose SOMETHING worthwhile. I hope some of you are sticking around. We need to support eachother!
December 19- 189.6
December 24-
Total Accumulated Weight Loss for challenge (Final Weight):……….
0 -
Original starting weight: 179
Challenge starting weight: 168.2
Challenge goal weight: 161
Ultimate goal weight: 140
10/18:...
10/25:...
11/1: 168.2
11/8: 162.6
11/15: 162.6
11/22: 162.2
11/29: 163.8
12/6: 165
12/13: 161.6
12/20: 164.2
12/25: 165
I'm going to get back on track after the holidays and once everything settles down. I did hit my goal weight, but I gained it back. I know once I get back on track it will shed down to 163 or so again.0 -
Ultimate starting weight: 195
Current weight: 188
Challenge goal weight: 175
Ultimate goal weight: 150
10/18: 186.7
10/25: 188.2
11/1: 185.1
11/8: 183.7
11/15:184.8
11/22: 181.7
11/29: 179.7
12/6: 181.3
12/13: 178.5
12/20: ??
12/29: 176.1
I was out of town and away from my scale from the 20th to the 28th so I weighed in a little late. I didn't quite reach the goal but I'm still counting it as a win!
Excited for 2020 and to continue the weight loss journey!
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