Hello Shredders! Hope you are ready to start shredding some pounds/inches! We will be starting tomorrow September 1st and shredding for the next 30 days!
Feel free to complain about parts of the dvd, ask for help modifying, or anything else that helps you get through it!
If you do not want to go the full 30 days without a rest day, prefer to rest after every 10 days, wish to post your results every 10 days, post before/after pictures,or anything else, then do whatever makes you comfortable.
I am planning on going the full 30 days straight so I will not lose motivation (but life happens so who knows if this will happen, either way I'll post what level and day I am on)
Don't forget to take your measurements! And please do not get discouraged if you are not noticing a difference on the scale! By the end of the 30 days, you should definitely see some results, whether it be on the scale, the tape measure, or both!
Now let's get ready to shred!!!!!!!