First Day

david_aguilar71
david_aguilar71 Posts: 1 Member
edited December 2024 in Getting Started
Hello everyone,
Today is my first day in making new decision and trying to keep a healthy lifestyle. I know this new chapter would be difficult, but I’m willing to face my new obstacles. I’m hopeful that many of you can give me tips in how I can change my intake. I have a lot to lose, but I hope I don’t get discourage and keep thinking postive.

Feeling excited...😁

Replies

  • Apscoolgirl
    Apscoolgirl Posts: 5 Member
    Yes you can 👍
  • AustinRuadhain
    AustinRuadhain Posts: 2,595 Member
    Welcome to MFP! This is doable, if you are patient and persistent.

    I just read a fabulous post by another person getting started, so I will point you at this: Easing In
  • Sharon_C
    Sharon_C Posts: 2,132 Member
    Baby steps. You don't need to make sweeping changes all at once. A bunch of small changes quickly add up
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