Just give me one month - December

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  • tawtyping
    tawtyping Posts: 391 Member
    Starting weight 182 lbs I then piled on weight due to steroids after having a stroke.
    Start weight this month 200.6 lbs
    Goal weight this month 195 lbs
    Target goal weight 155 lbs which is my pre stroke weight

    May put on 1 lb
    June put on 0.2 lbs
    July put on 1.8 lbs
    August put on 0.8 lbs
    September stayed the same
    October put on 0.6 lbs
    November put on 2lbs

    1 Dec no weigh in
    2 Dec 200.6 lbs
    3 Dec 200.6 lbs
    4 Dec 201.2 lbs had bad day yesterday and ate everything in sight!
    5 Dec 201 lbs
    6 Dec 200.8 lbs
    7 Dec 200.4 lbs
    8 Dec no weigh in
    9 Dec 201.6 lbs had a reasonably good day yesterday. 😞
    10 Dec no weigh in
    11 Dec 201.8 lbs Got work lunch today, work do on Friday night and my birthday on Sunday and work Christmas lunch next Tuesday! It’s just one thing after another! 🤪
    12 Dec 200.4 lbs 🥳 that’s a lot since yesterday!???
    13 Dec 201.6 lbs
    14 Dec 202.2 lbs
    15 Dec 201.8 lbs it’s my birthday today. I’ve got the most irresistible chocolate cake! I’ve not had it for breakfast but I will be having some later!!! 🍰
    16 Dec 202.6 lbs
    17 Dec 202.2 lbs Christmas lunch at work later today!
  • TerriRichardson112
    TerriRichardson112 Posts: 18,056 Member
    edited December 2019
    🎄 Welcome to the minefield that is December 😂🤣😂😂🤣

    Journey so far:
    Jan 2015: I joined MFP, and gradually reduced
    Oct 2016: finally hit my target of 155
    Dec 2018: Had gradually wavered up again to 170s
    Jan 2019: Set new goal of 155 by end of the year
    July 2019: had bounced up and down between 160 and 170
    Aug 2019: Gave myself the proverbial kick up the a** and buckled down!
    Oct 2019: Set new goal weight of 150 by year end
    Nov 2019: Hit goal late Nov. I’m now focusing on increasing strength workouts
    Aug: -8.31 (a lot of this was holiday weight gained in July)
    Sept: -4.71
    Oct: -4.2
    Nov: -2.2 (Strength workouts temporarily slowing progress)

    OSW: 227 (Mar 2014)
    CSW: 170.1 (1 Aug 2019)
    DEC SW: 150
    GW: Under 150

    01 Dec: 150
    02 Dec: 150
    03 Dec: 149.9
    04 Dec: 149.6
    05 Dec: 148.8 Pleased that weight is moving again. This is the lowest I have been since my late 30s.
    06 Dec: 149.2 Normal daily fluctuations are a fact of life. And I have several shindigs today, so expect another temporary bounce up tomorrow.
    07 Dec: 150.4 Not too badly over goal, but salty snacks at wine tasting last night have had the inevitable result. It's the tightrope we walk. However, bouncing around 150 is vastly preferable to the 170s of last December.
    08 Dec: 149.6 Hopefully on the way down again but could just be normal daily fluctuations
    Mo 09/12: 148.6 I made better choices yesterday, but have a Christmas celebration with my Monday Painters after lunch, so eating light the rest of the day.
    Tu 10/12: 148.8 Phew! Not to bad. But this morning I am celebrating with my Craft Group. See what I mean about December being a minefield! 😂
    We 11/12: 149.2 And there it is! I'm wearing my celebrations 🎉 but today I am shopping (lots of walking) anc chores at home so will avoid the goodies.
    Th 12/12: 147.8 Yesterday I got in an extra hour walking in the unexpected sunshine after lunch. And had mostly healthy snacks. (Ate a ring doughnut at my evening crochet group, but still over 600+ Of a deficit, even after that.) After almost 5 years working at changing my previous bad habits, hoping this is my new normal. 🤞🏻🤞🏻🤞🏻
    Fri 13 Dec: 148.8 One or two social events.
    Sat 14 Dec: 148.6 Normal fluctuations 😂 Next week is relatively clear of social events, so there will be less temptation to stray.
    Sun 15 Dec: 147.2 Stayed on track yesterday. Spent most of the day doing prep on sleeping arrangements for family visiting over Christmas. Our outdoor lights are up and working.
    Mon 16 Dec: 148.6 On track. Normal fluctuation.
    Tue 17 Dec: 148.2 Under maintenance, although we did have afternoon tea with BiL and SiL, who are heading stateside on Friday for Christmas up near the Canadian border. Our 5 yr old Great niece is learning to ski.
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  • TerriRichardson112
    TerriRichardson112 Posts: 18,056 Member
    @MySlimGoals 🎉 Congratulations 🎉 On your 50lbs loss!
  • bstanford510
    bstanford510 Posts: 115 Member
    Starting weight: 170.8
    Starting weight this month: 145.6
    Goal weight this month: 139
    Target goal weight: I’m not sure yet, shooting for 130 first.

    August: lost 5.5 pounds
    September: lost 5 pounds
    October: lost 10 pounds
    November: lost 5 pounds

    Up 2 pounds from my lowest weight in November, 143.6 because Thanksgiving 😁

    01 Dec: 145.6
    02 Dec: 145.2
    03 Dec: 143.8 🙂
    04 Dec: 143.4 ⬇️
    05 Dec: 142.8 👏🏻
    06 Dec: 143.4 high sodium dinner last night
    07 Dec: 142.6
    08 Dec: 142.2 went to a Christmas party last night, had pizza and dessert.
    09 Dec: 143.0
    10 Dec: 142.2
    11 Dec: 142.6
    12 Dec: 141.2 😁
    13 Dec: 140.2 That’s 30 pounds lost! 👏🏻
    14 Dec: 138.8 😱 shocked at this number because I had Alfredo for dinner. Must have been holding on to a lot of water previous to this week.
    15 Dec: stayed at a hotel after Christmas party last night, couldn’t weigh.
    16 Dec: 140.6 not too bad after the amount of food and drinking I did Saturday.
    17 Dec: 140.4
  • aholmes8989
    aholmes8989 Posts: 85 Member
    Start weight this month 135.4
    Goal weight this month 131 and to stay below this number.
    Target goal weight 125

    01 Dec: 135.4
    02 Dec: 136.2 and the Thanksgiving binge-fest is over.
    03 Dec: 134.4
    04 Dec: 133.8
    05 Dec: 133.8
    06 Dec: 134.8
    07 Dec: 134.6 I couldn’t stop myself from eating everything in sight yesterday! I was hungry, but then it just went out of control. I think stress set me off 😔
    08 Dec: 136.0
    09 Dec: 136.6. Ugh. I’ve got to get this under control. I’m letting stress take over and it’s showing 😔😡. I’ve got this. We all have got this!!
    10 Dec: 137.2
    11 Dec: 137.0. This is not going well at all
    12 Dec: 137.6
    13 Dec: 135.0
    14 Dec: 135.0
    15 Dec: 134.2
    16 Dec: 136.4
    17 Dec: 135.6
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  • Elbee1
    Elbee1 Posts: 2,023 Member
    MFP Start weight: 160 lbs
    Started “just give 1 month” threads in Mid-Oct 2019 @ 157.4 lbs
    December start weight: 155.6 lbs
    December goal: 153 lbs
    Ultimate goal: 98 lbs, but that maybe too low. Main goal is to be healthier & stronger.

    October +2.6 lbs. (160)
    Nov. -2 lbs. (156.6 lbs)

    Dec 1 = 155.6
    Dec 2 = 156.6 Well, I'm not surprised cause I blew it, yesterday, and had 2 slices of pie.Why? just a weak moment & the temptation of this whole beautiful pie that was going to be thrown away. I took it home for my husband & then dove in, too. What a nut! I can & will do better!
    Dec 3 = 156.6
    Dec 4 = 156 :)
    Dec 5 = 157.6 :(
    Dec 6 = 157 :)
    Dec 7 = 157.8 :(
    Dec 8 = 157.8 Yesterday, was really rough. Very stressful. Somehow I must get used to my new normal of extra stress. Very frustrating with Drs, nurses, my Dad, Memory care, my dad's cough, medication.... I still to this moment haven't been able to get the medication called in.
    Dec 9 = 158.6 Binging yesterday & today... Not gonna give up yet! Expecting another gain tomorrow, tho.
    Dec 10 = 158 lbs. stuck with food plan today.
    Dec 11 = 157.2 lbs :)
    Dec 12 = 156.6 lbs :)
    Dec 13 = 158.4 lbs :( Was much better with food the last couple days, so I was surprised with it. Obviously, I did not stick with my food plans completely... I can do this!!!!!!
    Dec 14 = 158.4 lbs
    Dec 15 = 158.4 lbs
    Dec 16 = 157.4 lbs. Stayed under in calories, yesterday. No exercise
    Dec 17 = 156.8 lbs Was pretty good, but not under in calories. no exercise.

  • bernadettenz
    bernadettenz Posts: 252 Member
    Starting weight 86kgs
    Start weight this month 78.8
    Goal weight this month 75
    Target goal weight 60kgs

    1 Dec - 78.8 😀
    2 Dec - 78.2 😎
    3 Dec - 78.1🙂
    4 Dec - 78.5 🙂 was expecting that yesterday.
    5 Dec - 78.5 😆
    7 Dec - 78.4 🙂
    8 Dec - 78.9 😲
    9 Dec - 78.4 🤔
    17 Dec - 78.3 🙄 didn't realise it had been so long since I last posted!

  • keshaldra
    keshaldra Posts: 101 Member
    May lost 8 lbs
    June lost 1.6 lbs
    July lost 2 lbs
    August lost 4.2 lbs
    September lost 6.6 lbs
    October lost 2 lbs
    November gained .4 lbs

    Original weight: 234 lbs
    End of month/year goal weight: 206 lbs
    Goal weight: 180 lbs, then re-evaluate

    01 Dec: 210.0
    02 Dec: 209.2
    03 Dec: 209
    04 Dec: 207.8
    05 Dec: 207.8
    06 Dec: 210.0 (holiday party. This is gonna be a hard month, discipline-wise.)
    07 Dec: (didn't weigh myself...I just didn't want to know. I knew it was higher than 210 based on what I ate, and didn't want to see it)
    08 Dec: 210.0
    09 Dec: 210.0
    10 Dec: 209.0 (I was weirdly full yesterday, and WAY under my calorie limit)
    11 Dec: 208.2 (same thing today. Not sure what's going on. I've felt bloated and not particularly hungry)
    12 Dec: 208.6
    13 Dec: 207.6 (same as 10th/11th. The odd thing here is that, normally, if I adhere to my diet, I'll wake up actually "feeling" thinner, particularly in my torso. This week, I haven't...I've felt extra bloated. The numbers are doing what I want them to, but I haven't been feeling quite right. Hoping this isn't a period of muscle loss).
    14 Dec: 206.6
    15 Dec: 206.8
    16 Dec: 207.2 (this could've been worse. I got sent my favorite pizza for christmas, and I ate the whole thing. Fortunately, I didn't have much else yesterday)
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  • 19newbeginning
    19newbeginning Posts: 75 Member
    I've lost a little more than 20 pounds since late July, but I've been slipping up lately and not hitting my calorie target as consistently as I was earlier in the process. My goal for December is to finish the year strong and get back into the "normal" BMI range (<157 lbs).

    Starting weight: 184.6
    Start weight this month: 163.7
    Goal weight this month: 156.9 (revised goal as of 12/17: 159.6)
    Target goal weight: TBD

    01 Dec: 163.7 - stayed on track with my diet; no exercise
    02 Dec: 164.1 - stayed on track with my diet; no exercise
    03 Dec: 163.3 - stayed on track with my diet; no exercise
    04 Dec: 162.6 - stayed on track with my diet; no exercise
    05 Dec: 162.5 - stayed on track with my diet; no exercise
    06 Dec: 162.1 - stayed on track with my diet (had to plan carefully around a restaurant meal); no exercise
    07 Dec: 162.0 - ate at or slightly above maintenance level (darn late-night stress snacking); no exercise (hope to do better with exercise this coming week)
    08 Dec: 161.7 - stayed on track with my diet; no exercise
    09 Dec: 161.7 - stayed on track with my diet; no exercise
    10 Dec: 162.1 - stayed on track with my diet; no exercise
    11 Dec: 161.9 - stayed on track with my diet (ate a little less in anticipation of higher intake tomorrow at a holiday party); no exercise
    12 Dec: 161.4 - ate around maintenance (had to estimate restaurant food - may see a spike on scale tomorrow); no exercise
    13 Dec: 161.4 - happy not to see a spike on the scale after yesterday; ate above maintenance (holiday party #2); no exercise
    14 Dec: 161.5 - happy not to see a spike after holiday party #2; ate way too much at holiday party #3 today; no exercise
    15 Dec: 164.4 - I can tell I'm retaining water after yesterday's party food - hopefully my weight will normalize again quickly; stayed on track with my diet (ate a little less than normal because I wasn't as hungry after yesterday's feasting); no exercise
    16 Dec: 162.5 - nice to see most of the scale spike disappear - I still feel like I'm retaining water, but it's also possible that I gained some actual fat - will see what the scale does over the next few days; stayed on track with my diet; 20-minute workout
    17 Dec: 162.0 - diet and exercise TBD
  • Toria718
    Toria718 Posts: 396 Member
    Starting weight 213
    Start weight this month 197
    Goal weight this month 192
    Target goal weight 135

    Sept lost 7 lb
    Oct lost 2.8 lb
    Nov lost 6.2 lb

    30 Nov: 197.6
    01 Dec: 197.0
    02 Dec: 197.0
    03 Dec: 202.0
    04 Dec: 202.5
    05 Dec: 203.0
    06 Dec: 202.2
    07 Dec: 200.8
    08 Dec: 201.8
    09 Dec: 200.8
    10 Dec: 200.8
    11 Dec: 200.0
    12 Dec: 200.4
    13 Dec: 202.4
    14 Dec: 201.2
    15 Dec: 200.6
    16 Dec: 200.6
    17 Dec: 201.2
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  • cailinmor
    cailinmor Posts: 71 Member
    Start weight this months 13 st 2.75 lbs
    Goal weight this month - would like to get under 13st

    Doing Just give me one month for November showed me that I was eating at maintenance so have cut calories and hope to see a downward trend

    1 Dec - 13st 2.75 lbs
    2 Dec - 13st 3.75 lbs
    3 Dec - 13st 4 lbs
    4 Dec - 13st 3 lbs
    5 Dec - 13st 3 lbs felt really hungry yesterday and went way over calories
    6 Dec - 13st 4.25 lbs
    7 Dec - 13st 4 lbs
    8 Dec - 13st 2.25 lbs
    9 Dec - 13st 5.25 lbs
    10 Dec- 13st 4 lbs
    11 Dec - 13 st 3lbs
    12 Dec - 13st 2 lbs
    13 Dec - 13st 4.25 lbs
    14 Dec - 13st 4 lbs Christmas work Party
    15 Dec - 13st 3.25 lbs
    16 Dec - 13st 3.75 lbs
    17 Dec- 13st 3.75 lbs finding it hard to keep on track. Christmas celebrations starting early
  • jenn990205
    jenn990205 Posts: 1,207 Member
    Back again. Starting the month out with a bit of inflated number due to way to much alcohol, food from Thanksgiving, eating out the last couple of days, and had a 5 day weekend with my family. Hopefully once I get back to work on Monday it will drop off fairly quickly. My lowest in November right before Thanksgiving was 137.7 and I am hoping to be back in the 130's by the end of the first week.

    May gained: 1.1 pounds (149.3)
    June lost: 3.4 pounds (145.9)
    July lost: 2.2 pounds (143.7)
    August lost: 0.1 pounds (143.6) maintained
    September lost: 2.7 pounds (140.9)
    October lost: 0.2 pounds (140.7) maintained
    November lost: 3 pounds (137.7) day before Thanksgiving 11/28


    01 Dec: 144.4 uuugghhh
    02 Dec: 145.7 ok back on track!
    03 Dec: 142.2 it's amazing what a little bit of water and a low carb day will do for your weight. Down 3.5 pounds, 4.5 to go to get back to where I was before my Thanksgiving holiday!
    04 Dec: 140.8 only 3.1 left to get back down
    05 Dec: 139.4 have been staying on track and back in the 130's. Only 1.7 pounds left to get rid of.
    06 Dec: 140.2 Cowboys played last night. Beer and pizza and a big LOSS!
    07 Dec: 137.7
    08 Dec: 138.8
    09 Dec: 138.8 Not to bad for a Monday.
    10 Dec: 138.3 should have been a little lower, but completely ok with this
    11 Dec: 138.3 I guess I am figuring out maintenance. Would like to be just a couple of pounds lower, but not unhappy right now
    12 Dec: 136.8 may be a tad dehydrated, but I liked what I saw on the scale this morning.
    13 Dec: 137.7 Christmas party tonight so going to try and keep it together
    14 Dec: 138.8 another party for the fights tonight
    15 Dec: 137.7 football and relaxing
    16 Dec: NW forgot when I got up this am
    17 Dec: 142.2 way to many parties and a 3 day weekend. Back to work
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  • Aquarian
    Aquarian Posts: 1,094 Member

    So I went off track and regained all lost weight so I am starting again and this time I mean business!


    Starting weight: 63.4 kg
    Current weight: 63.4
    Goal weight: 55kg by May 2020 (ultimate goal weight 53/55 but with fat percentage of around 22%)
    December goal: 62kg - modified to 61kg - modifying further to a cautious 60.5kg

    01 Dec: 63
    02 Dec: 63.2
    03 Dec: 63.4
    04 Dec: 63.4
    05 Dec: 63.4
    06 Dec: 63.5
    07 Dec: 62.7 (cardio)
    08 Dec: 62 (cardio) (yay! Reached dec goal! New goal 61 kg for December)
    09 Dec: 61.8 (cardio)
    10 Dec: 61.8 (cardio)
    11 Dec: 61.6 (cardio and a bit of abs)
    12 Dec: 61.5 (cardio and some abs)
    13 Dec: 61.1 (yay! I am away from home and found a scale so hope this change is not some variance because of the different scale and is still reflected in my own machine once I get home!)
    14 Dec: 61.1 (yay! This is back in my own usual home scale! So happy! Tantalisingly close to my December goal!)
    15 Dec: 61.3 (oops! I had it coming I guess. Ate heavy meals and snacked on greasy high sodium foods to boot! I spent an hour on the treadmill hoping to burn it but I guess it wasn’t enough! I will be good today!)
    16 Dec: 61.2 (picking the heaviest of the three different weights my machine chose to show me this morning! But I am sure this is going down, I was really good yesterday with eating and exercise.)
    17 Dec: 60.9 (yay! Met my new December goal! Cardio and abs yesterday and calorie deficit)
    18 Dec: 60.8 (yay! Good good, cardio and abs)
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  • LynnJ9
    LynnJ9 Posts: 414 Member
    edited December 2019
    Thank you for doing this again this month!
    Starting weight 179.5
    Start weight this month 140.2
    Goal weight this month 135.0
    Target goal weight 129.5

    This month I have so many events centered around eating. If I can get to 135, I will be thrilled. I was 137.2 before the Thanksgiving weekend, I think the first 3 pounds will come off easy, but not sure if I will lose any more this month. It is definitely going to be a yo-yo on the scales with all the big food events.

    01 Dec: 140.2 😬 gained 3 pounds over the weekend at my mother-in-laws for Thanksgiving. I am sure much of it was water weight, but I also enjoyed the meals and pies.
    02 Dec: 139.0 😏 already starting to come down.
    03 Dec: 137.8 😏 almost back to pre-Thankgiving weight
    04 Dec: 137.2 😊Back to what I was before the weekend.
    05 Dec: 136.4 😃That was a nice surprise.
    06 Dec: 135.9 😁 YAY! But now I am at the airport flying to Las Vegas for a weekend of good friends, laughter and lots of good food! I am sure I will gain a few pounds over the next 2 days, but the plan is to lose them and a tiny bit more throughout next week, then next weekend of more festivities!
    07 Dec:
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    10 Dec: 138.5 😬😡😫 Yep way up from a fun time in Las Vegas! The question is can I get back to 135.9 before Friday? Friday night is a huge Company dinner. And Saturday night we are hosting my daughter's Graduation party! She graduates with a Bachelor of Science! So proud! 👩‍🎓🎓🍾🥂
    11 Dec: 137.1 😏🤪 Still have 1.2 pound to get back to preweekend weight. Can I make it by Friday? Fingers crossed!
    12 Dec: 136 😊😁 Almost back to pre-Las Vegas weight! Fingers crossed I am there tomorrow!
    13 Dec: 135.4 😁😁😁 Made it below my pre-Las Vegas weight, and only .4 pounds to my December goal. But tonight I have a Company dinner at Maestros Ocean Club, so fun, so yummy and so many calories 😋😋. Then tomorrow night my daughter's graduation party🥂🍾🎓👩‍🎓, so much fattening food and celebration! I will be fighting to recoop my weight again next week, but that will be the story of December.
    14 Dec:
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    16 Dec: 139.4 😫😯Wow! What a little (ok a lot) of alcohol🤪, and a lot of desserts will do to your weight. My daughter's party👩‍🎓🎓🍾🥂 was SO much work to get ready... I got in 30,000 steps that day, but it was SO nice and fun once it started! Here is to hoping I get down to 135 before Friday... I am wearing a REALLY tight dress💃 to another company dinner... I know spanks will help, but they are not miracle workers😊.
    17 Dec: 137.4 😯😁 Going back down, again. While this is getting tiresome, the only other choice is to just not eat at my celebrations, which would really not go over well with the family, or in some instances, even possible. So, the yo-yo weight will continue through December. I still have high hopes I will meet my month goal of 135, then hit my target goal weight of 129.5 in January.
    My bad days for the rest of December includes this Thursday, my companys luncheon (going to try to stay within my calorie budget this day)👩‍🏫🥗, this Friday, my husband's company dinner (this will be a high calorie day)💃🍷🍸, Christmas Eve🎄🎅, Christmas Day🎅🤶, December 28, high school friends yearly get together👭, and New Year Eve🥂🎉.
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  • jqkfit
    jqkfit Posts: 108 Member
    Starting weight: 145.5
    Goal weight: 125
    December goal: 141

    Dec 02: 145.5
    Dec 03: 145.0
    Dec 04: 145.0
    Dec 05 146.5
    Dec 06 145.5
    Dec 07 143.0 skipped dinner because of migraine. Think i'm just weighing my stomach contents at this point!
    Dec 08 143.0
    Dec 09 145.0 this isn't fun anymore :#
    Dec 10 145.0
    Dec 11 144.0
    Dec 12 143.0 hope it sticks this time!
    Dec 13 142.5
    Dec 14 143.5 sigh
    Dec 15 141.5 I think my scale is possessed
    Dec 16 144.0 I can't deal
    Dec 17 145.0
  • zimborunner
    zimborunner Posts: 527 Member
    Female; Age 52; 5'2"; San Diego, CA

    Starting weight:- 173 pounds
    Goal weight this month:- 169
    Target goal weight:- 140

    We can do this! One step at a time, one pound at a time!

    01 Dec: Did not weigh.
    02 Dec: 173
    03 Dec: 173
    04 Dec: 172.8
    05 Dec: 172.2
    06 Dec: 172
    07 Dec: Did not weigh
    08 Dec: 171.8
    7 days since weighing. Down 1.2 pounds. Have committed this time around to lose 1lb per week, possibly less. It's hard to realize that the older I am, the harder it is to lose and dropping 5lbs in a week is just not realistic anymore. I'm trying to re-set that thought process and commit to logging every day and losing 1lb per week.

    Looking at all the posters' numbers, and seeing your 'slow but sure' numbers coming down - had I committed to this 2 months ago, I would be down 8lbs by now!

    09 Dec: 171.8 Treadmill 30 mins.
    10 Dec: 172 :( Treadmill 30mins. Felt a tweek lower back in the last 2 mins, been uncomfortable all day.Will probably take a break tomorrow.
    11 Dec: 171.8 No exercise; food on track
    12 Dec: 171.8
    13 Dec: 172.2
    14 Dec: 172 Ugh. Need to try harder.
    15 Dec: 170.4 Wait, whaaaaat? OK, so a full week of yo-yoing and suddenly it drops. I'll take it, but hope it sticks.

    Down 1.4 since last week. Staying on track, logging every day. Woke up with a horrible sore throat, several students at school were sick last week, although I have a very strong immune system, it seems its got me this time around.

    16 Dec: 170.4
    17 Dec: 170.4
    18 Dec:
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    20 Dec: Yay, my break for Christmas holiday.
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  • kellyswimmer
    kellyswimmer Posts: 581 Member
    Starting weight 12.06
    Start weight this month 10.03
    Goal weight this month 9.13
    Target goal weight 9.10

    May lost 4 pounds
    June lost 6 pounds
    July lost 4 pounds
    August lost 4 pounds
    Sept lost 5 pounds
    Oct lost 4 pounds
    Nov lost 4 pounds

    We can do this

    01 Dec: YES 10.02 met goal for November 1 day late. Not sure this weight will hold though. Got in late last night did not eat much all day.
    02 Dec: 10.03 back up. Late food.
    03 Dec: 10.02 back down
    04 Dec: 10.02 ok
    05 Dec: 10.03 back up. Wine last night.
    06 Dec: 10.03 need to try harder.
    07 Dec: 10.03
    08 Dec: 10.03 not been too good.
    09 Dec: 10.03. Will be a hard day. No sleep.
    10 Dec: 10.03. Finding this hard at the moment. 2 pounds away from healthy weight. I think because i dont look overweight anymore i have lost a bit of motivation. Must try harder today. Lots of water for a loss in the morning.
    11 Dec: 10.03
    12 Dec: 10.03. Must try much harder.
    13 Dec: yes 10.02. Not sure if i will get to goal this month but if i end month on 2/3 loss i will be happy.
    14 Dec: 10.02
    15 Dec: 10.02
    16 Dec: 10.02
    17 Dec: 10.02
    18 Dec: 10.03 4am weigh in. Not sure if i will loss anything this month. Finding it hard going.
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