My before and current!

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  • toriann22
    toriann22 Posts: 15 Member
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    Wow you were beautiful before and after! Congratulations!! I am at a size 20 now, 51 years and haven’t exercised in years. I love MFP but do you have any tips on how to start exercising? Thanks!
  • mk820820
    mk820820 Posts: 49 Member
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    just walk
  • Fairlieboy
    Fairlieboy Posts: 84 Member
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    mk820820 wrote: »
    just walk

    You have to accept that weight loss is mostly due to the food you eat. Exercise is good and healthy but we (humans) are incredibly efficient. As you lose weight then walking or other exercise becomes easier. Walking is free. But any exercise is good for health.
  • nighthawk584
    nighthawk584 Posts: 2,007 Member
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    mk820820 wrote: »
    just walk

    and stay at a calorie deficit. (most important part)
  • TomFit18
    TomFit18 Posts: 2,585 Member
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    Great work! You look great!

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