Maintenance Vacation

I've done it plenty of times. Sometimes as planned diet breaks, other times just informal breaks. If it's only a few days, it will usually only take a few days to recover back. Maybe a week at most.

I spent about 4 weeks heavily overeating from a combination of business trips, guests, vacation, and just general taking a break from September 21 of this year till October 17th, and I jumped from 194.4 to 203.2. But by October 27th, I was already down 197.8. And I wasn't even that back on track during that time. I've been on and off since then, but even not being 100% focused, I am down to my new low of 193.0 today.

I tell you my story to illustrate that even if you wen't off for a lot longer then you are planning and didn't come back strong, you could still continue on your progress. So just a single business trip is no problem.