January 2020 Monthly Running Challenge

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Replies

  • Elise4270
    Elise4270 Posts: 8,375 Member
    greenolivetree wrote: »
    Jan 1 - 4.25 mile run (I'm running too fast... need to slow down)

    Probably going to walk with hubby later. I should walk the dogs also.

    Black eyed peas and ham in the crockpot for New Year's good luck! And hopefully the Christmas trees and decor with all be in the attic by evening. I boxed it up 2 days ago but I need assistance with the attic.

    I'm still off work until Monday. Last day of work was Dec 19. I need to get back to a normal routine :p

    *Blech* I’m glad dh forgot about the peas this year. I’ll have some bacon though. 🤤
  • Tramboman
    Tramboman Posts: 2,482 Member
    greenolivetree wrote: »
    Jan 1 - 4.25 mile run (I'm running too fast... need to slow down)

    Probably going to walk with hubby later. I should walk the dogs also.

    Black eyed peas and ham in the crockpot for New Year's good luck! And hopefully the Christmas trees and decor with all be in the attic by evening. I boxed it up 2 days ago but I need assistance with the attic.

    I'm still off work until Monday. Last day of work was Dec 19. I need to get back to a normal routine :p

    Don't forget the sauerkraut.
  • shanaber
    shanaber Posts: 6,423 Member
    @Tramboman - tell Mrs Tramboman Congratulations! That is an awesome accomplishment!
    @noblsheep - I have never heard of anything like that happening during a run but I think making sure you are breathing deep enough could help.
    @Camaramandy648 - I look at the Runners World shoe recommendations then look at actual runner reviews (not just theirs). I also try to find women written reviews - having a man review their version of a shoe doesn't really tell me much. Also, just because you were fitted and a specific shoe recommended doesn't mean that is the only shoe or brand for you. I was fitted and Asics recommended and while I ran in them for a while I have not found a pair I really like. I love Brooks mostly because they have so many cute styles and fun designs (love their holiday themed shoes, @RunsOnEspresso taunts me with them every year now 😁) but they are too narrow for me. I have tried many other brands and the one I like best is one that was never sold in stores and is no longer made. Altras were my go to for a while but like @PastorVincent I have not been impressed by how they have held up. Topo Athletics are now my go to and even within that brand I have tried several models that ended up going back.
    @elise4270 - so where is the shoe porn picture?

    No run for me today. My back/side is feeling much better and I am certain now it was a result of my fall and the way I twisted at the time to protect my knee. I will do some PT exercises this afternoon and hopefully get dh out for a walk with the pups. I am still working on my 2020 goals but getting there. I was looking through pictures yesterday and really want to get back to where I was a few years ago before injuries and surgeries put me back up a few pounds.
  • Teresa502
    Teresa502 Posts: 1,869 Member
    Anyone else want to join a Run the Year team? @emmamcgarity and I need another person to commit to running 470 miles in 2020. Anyone game? If not, @elise4270 has volunteered her husband!
  • marisap2010
    marisap2010 Posts: 909 Member
    Camaramandy648 wrote: »
    Well i just spent way too long reading everything there is to know about shoes.

    I couldn’t take it anymore and just ordered another pair of Salomon xr missions because I have them and absolutely love them.

    I think it will be a good idea to find a good pair of road running shoes for overpronation but EVERY SINGLE MANUFACTURER has a lot of great reasons why their shoe is the best. How the heck am I supposed to know for sure?!?

    Anyway- new shoes, yay! $76 but if you count back in the $40 i am owed and will receive from a friend then I only spent $36. :)

    I would let a running store for you for shoes. Some of them can even do scans of your feet and watch you run to see exactly what you need.

  • PastorVincent
    PastorVincent Posts: 6,668 Member
    LOL @Camaramandy648 sometimes questions get missed in this thread, but not shoe questions appreantly! LOL Do you have enough versions of the same answer yet? :)
  • Avidkeo
    Avidkeo Posts: 3,211 Member
    edited January 2020
    Camaramandy648 wrote: »
    Well i just spent way too long reading everything there is to know about shoes.

    I couldn’t take it anymore and just ordered another pair of Salomon xr missions because I have them and absolutely love them.

    I think it will be a good idea to find a good pair of road running shoes for overpronation but EVERY SINGLE MANUFACTURER has a lot of great reasons why their shoe is the best. How the heck am I supposed to know for sure?!?

    Anyway- new shoes, yay! $76 but if you count back in the $40 i am owed and will receive from a friend then I only spent $36. :)

    I imagine someone has already piped up but the only way to get the right pair is to get professionally fitted.

    I pronate and have found that literally the only shoe I can get in NZ for my feet is the Asics Gel Kayano. Fortunately for me they seem to be perfect for me. Sadly that means that every pair is about $300 (approx $200usd) so I'm ALWAYS looking for a bargain. I've gone against advice and bought a couple of pairs of the same model online, and fortunately they've been great.

    But yeah, my experience is get fitted. A proper place that can do a gait analysis. It will save you money and pain in the long run

    ETA bahahaha yep, had to add to the same advice!
  • Elise4270
    Elise4270 Posts: 8,375 Member
    shanaber wrote: »
    @elise4270 - so where is the shoe porn picture?

    well, they were just ordered today. I hem hawed over truly needing them (which I don't) but ya'll talk about shoes and OMG I gotta have some.

    Teresa502 wrote: »
    Anyone else want to join a Run the Year team? @emmamcgarity and I need another person to commit to running 470 miles in 2020. Anyone game? If not, @elise4270 has volunteered her husband!

    Come join the (more) fun! There are many slots left! I think Team Pavement Pounders have the lead!
  • Tramboman
    Tramboman Posts: 2,482 Member
    kimlight2 wrote: »
    Hi everyone. It's been a while since I was running regularly due to injuries and life but I am back at it.

    My goals for 2020 are to stay injury free and healthy. I am also possibly going to try again for my first half marathon.

    January goal is to run 50 miles. I am running 4 days a week now but I know my plan bumps me up to 5 days a week this month so I am a little nervous about that.

    Races:
    February:
    St. Malachi 2 mile and 5 mile
    May:
    Cleveland Marathon Half and 5k
    June:
    Run and Ride Cedar Point 5k and Quarter Marathon
    September:
    Cleveland Hero's Run 5 miler
    December:
    Santa Hustle Cedar Point 5k
    kimlight2 wrote: »
    Hi everyone. It's been a while since I was running regularly due to injuries and life but I am back at it.

    My goals for 2020 are to stay injury free and healthy. I am also possibly going to try again for my first half marathon.

    January goal is to run 50 miles. I am running 4 days a week now but I know my plan bumps me up to 5 days a week this month so I am a little nervous about that.

    Races:
    February:
    St. Malachi 2 mile and 5 mile
    May:
    Cleveland Marathon Half and 5k
    June:
    Run and Ride Cedar Point 5k and Quarter Marathon
    September:
    Cleveland Hero's Run 5 miler
    December:
    Santa Hustle Cedar Point 5k

    Don't be nervous. Listen to your body and adjust as you need to.
    5 days a week is very doable.
  • PastorVincent
    PastorVincent Posts: 6,668 Member
    Welcome @kimlight2!
  • noblsheep
    noblsheep Posts: 593 Member
    PastorVincent wrote: »
    noblsheep wrote: »
    One weird thing that happened during the run though, I was getting extremely drowsy, to the point that I would run five or six strides with my eyes closed, wake up for a few seconds, and close them again. It got slightly better during the faster part, but the moment I hit the cooldown I was falling asleep again. Anyone ever experienced anything like that? Any idea why?

    You need a nap?

    Or possibly you were not getting enough air? Was the air quality poor?
    Elise4270 wrote: »
    @noblsheep Didn't you recently change your diet? A carb adjustment? I'd bet that's why. Might trick your brain next time by a small amount of sugar. Stan (the original creator of this thread) suggested a swish of Gatorade and spit to convince the brain to let go of more carbs. Although, you may need a few more carbs as you adapt to the changes you've made.
    shanaber wrote: »
    @noblsheep - I have never heard of anything like that happening during a run but I think making sure you are breathing deep enough could help.
    SammyDee2015 wrote: »
    noblsheep wrote: »

    One weird thing that happened during the run though, I was getting extremely drowsy, to the point that I would run five or six strides with my eyes closed, wake up for a few seconds, and close them again. It got slightly better during the faster part, but the moment I hit the cooldown I was falling asleep again. Anyone ever experienced anything like that? Any idea why?

    Hmm... what happens to me on longer runs is sleepy eyes and uncontrollable yawning... ‘lift the chest up and breathe deeper’ I was told, and that works to stop it somewhat.
    Maybe try that too?

    Thanks for everybody's replies! I'll try them all and get back to you.
  • Teresa502
    Teresa502 Posts: 1,869 Member
    quilteryoyo wrote: »
    @Teresa502 I should be able to commit to 470 miles for this year. How do I join your team?

    I did have the two meals today with friends and family. There was zero time for exercise, except for playing with my great nephew and great niece. They are only 7 and 4 months old, so play consisted of holding them and cooing with them. :wink: I hope to get the first run of the year in tomorrow.

    On the Eighth Day of Christmas,
    My workout let me see,
    Eight hours with family
    Seven thoughts of quitting
    Six children sleeping
    Five hills to run
    Four falling leaves
    Three black cows
    Two tractor tracks
    And a sweet bouncing boxer puppy.

    Yay! Go to the Run the Year website and register. https://shop.runtheedge.com/pages/run-the-year-2020 There are several levels to choose from depending if you want a medal and/or shirt. I just did the basic $25 registration. Once you get set up, join our team. Right now we're called "MFP Team E" or if you want to private message me your email I can send you an email invite.

    (P.S. - Playing with your neice and nephew sounds like a perfect form of exercise for the body and the soul!)
  • Tramboman
    Tramboman Posts: 2,482 Member
    1-1 8k slow + resistance bands
    1-2 7k slow + yoga


    January Total: 15k
    January Goal: 135k

    Sunny, low 30s F, and a nice breeze from the south. Had the birds thinking about spring. Me -- not so much.

    @quilteryoyo You're KILLING IT with your Twelve Days of Christmas!!!!!

    The Twelve Runs of Christmas

    On the seventh run of Christmas, my workout gave to me:
    Seven sparrows chirping;
    Six frozen fingers;
    Five trillion snowflakes;
    Four wind gusts;
    Three calf cramps;
    Two frozen ponds;
    And a small niggle in my left knee.

    Next year when you pop in here claiming your December 2020 mileage, what accomplishments will you have made?

    Return to a good running weight of 175 lbs
    Run at least 4 5k races
    Get a 5k PR
    Average at least 138k per month, to meet my Run the Year pledge of 1,020 miles

    Run the Year Team: Pavement Pounders

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