A new runner
Jassaph
Posts: 44 Member
Hey guys, happy new year to MFP fellas. I recently joined this app, it's December actually, and am hoping to join the running team. I've never done this before (morning jog) and i kinda feel nervous about it all cos nobody jogs in the morning where i stay and there's no gym around here (all my equipments were literally bought, my home is practically my gym😪). Anyways, i really do hope to join the running team and not always cycling and weight lifting. So, if there are any tips on how i should get started or what i should look out for during my run please do tell, I'll really appreciate your responses, thank you😁
3
Replies
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Welcome! My gym is in my home. I love it. It’s always open, I never have to wait for equipment and the TV/music is always something I like.
As for running, I suggest starting with couch 25k. There are roughly 284995960605 apps to chose from-any of them are fine. The program takes you from walking to running 30 minutes over the course of 9 weeks.
I also suggest going to a running store and getting fitted for shoes. It seems silly, you can buy sneakers anywhere. But running shoes come in a lot of varieties and which one works for you will be based on the shape of your foot (size, how narrow in what places, arch, how you move, etc). Wearing the “wrong” shoes can be uncomfortable, painful or even cause injury.
As for what to watch out for-at this time of year, make sure you are very visible (well-any time of year but especially when it’s dark all the time and the roads may be slippery/high snow banks).
Go slow. Have fun. No pressure. Enjoy the journey!1 -
Thank you so much. Am really digging into those running shoes. Guess i need to go shop for a new one. Got lots of sneakers in my closet but my heart can't bear to use those for running🤣0
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Thank you so much. Am really digging into those running shoes. Guess i need to go shop for a new one. Got lots of sneakers in my closet but my heart can't bear to use those for running🤣
Your heart is leading you in the right direction. Running in improper or poorly fitted shoes raises your risk of injury. Go to a running store and get professionally fitted for shoes.0 -
Thank you so much. Am really digging into those running shoes. Guess i need to go shop for a new one. Got lots of sneakers in my closet but my heart can't bear to use those for running🤣
Your heart is leading you in the right direction. Running in improper or poorly fitted shoes raises your risk of injury. Go to a running store and get professionally fitted for shoes.
OK, thank you0 -
Duck_Puddle wrote: »Welcome! My gym is in my home. I love it. It’s always open, I never have to wait for equipment and the TV/music is always something I like.
As for running, I suggest starting with couch 25k. There are roughly 284995960605 apps to chose from-any of them are fine. The program takes you from walking to running 30 minutes over the course of 9 weeks.
I also suggest going to a running store and getting fitted for shoes. It seems silly, you can buy sneakers anywhere. But running shoes come in a lot of varieties and which one works for you will be based on the shape of your foot (size, how narrow in what places, arch, how you move, etc). Wearing the “wrong” shoes can be uncomfortable, painful or even cause injury.
As for what to watch out for-at this time of year, make sure you are very visible (well-any time of year but especially when it’s dark all the time and the roads may be slippery/high snow banks).
Go slow. Have fun. No pressure. Enjoy the journey!
But can i ask, what's "couch 25k"?0 -
Duck_Puddle wrote: »Welcome! My gym is in my home. I love it. It’s always open, I never have to wait for equipment and the TV/music is always something I like.
As for running, I suggest starting with couch 25k. There are roughly 284995960605 apps to chose from-any of them are fine. The program takes you from walking to running 30 minutes over the course of 9 weeks.
I also suggest going to a running store and getting fitted for shoes. It seems silly, you can buy sneakers anywhere. But running shoes come in a lot of varieties and which one works for you will be based on the shape of your foot (size, how narrow in what places, arch, how you move, etc). Wearing the “wrong” shoes can be uncomfortable, painful or even cause injury.
As for what to watch out for-at this time of year, make sure you are very visible (well-any time of year but especially when it’s dark all the time and the roads may be slippery/high snow banks).
Go slow. Have fun. No pressure. Enjoy the journey!
But can i ask, what's "couch 25k"?
It is a 9 week plan that takes you from walking 30 minutes to running 30 minutes. You’ll do a run/walk workout 3 times a week and the plan gradually increases the portion that you run (and decreases the portion you walk) and at the end, you’ll be running 30 minutes straight.
It’s a great plan for starting to run.
Google couch to 5k or search for an app (if you have a smartphone).
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Duck_Puddle wrote: »Duck_Puddle wrote: »Welcome! My gym is in my home. I love it. It’s always open, I never have to wait for equipment and the TV/music is always something I like.
As for running, I suggest starting with couch 25k. There are roughly 284995960605 apps to chose from-any of them are fine. The program takes you from walking to running 30 minutes over the course of 9 weeks.
I also suggest going to a running store and getting fitted for shoes. It seems silly, you can buy sneakers anywhere. But running shoes come in a lot of varieties and which one works for you will be based on the shape of your foot (size, how narrow in what places, arch, how you move, etc). Wearing the “wrong” shoes can be uncomfortable, painful or even cause injury.
As for what to watch out for-at this time of year, make sure you are very visible (well-any time of year but especially when it’s dark all the time and the roads may be slippery/high snow banks).
Go slow. Have fun. No pressure. Enjoy the journey!
But can i ask, what's "couch 25k"?
It is a 9 week plan that takes you from walking 30 minutes to running 30 minutes. You’ll do a run/walk workout 3 times a week and the plan gradually increases the portion that you run (and decreases the portion you walk) and at the end, you’ll be running 30 minutes straight.
It’s a great plan for starting to run.
Google couch to 5k or search for an app (if you have a smartphone).
Yes, just searched for it and i found a zen labs app, i just downloaded it. Thank you once more😊1 -
So, if there are any tips on how i should get started or what i should look out for during my run please do tell, I'll really appreciate your responses,
Great. I wanted to run fast. But I was 100 lbs. overweight. What has worked out well for me was changing my thinking to I am on a project to lose 100lbs and J will include running as a part if it.
I realized being middle-aged and 100 lbs overweight that I needed a hard and fast rule: Don't hurt yourself.
So I want to contribute to my weightloss program by mixing in some running. And I know I am susceptible to injuring myself by overdoing it.
I try to stay very relaxed, run very slow, and enjoy it in small doses. Run in a nice place. Run with nice people. Get some nice running shoes. Make it a good process. Then let more healthy eating, more healthy and happy running take you to whatever level of fitness or goals that you have.1 -
do you have a running watch like Garmin?0
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bemnet1988 wrote: »do you have a running watch like Garmin?
No, i don't have that. Is it important?0 -
bemnet1988 wrote: »do you have a running watch like Garmin?
No, i don't have that. Is it important?
Not at all. Some runners like having more data, but there's always time to get one later if you crave that. I began running without any kind of GPS or tracker at all, just a regular watch to let me know how long I'd run (and even that isn't required). Later on, I began using GPS apps on my phone to understand how far I was going, and then I finally got a watch.
If you want to begin experimenting with an app on your phone, MapMyRun and Strava are two free ones that I've used and liked (I use Strava right now). It can help you understand how fast you're going and how far you've run. But again, that's only necessary if you want that information.
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bemnet1988 wrote: »do you have a running watch like Garmin?
No, i don't have that. Is it important?
Nah. Start with just time for now. Over a decade ago I decided to start running. I could make the end of my block. Now I do marathons. It's a journey best started slowly 8)3 -
bemnet1988 wrote: »do you have a running watch like Garmin?
No, i don't have that. Is it important?
It can be a lot of fun. My Garmin and the other people running with Garmins makea it more transparent and supportive.
So people get overwhelmed with gadgets though. So it is NOT important, but if you are interested it can be a great addition.
Garmin Vivoactive 3 are fantastic, and as it is last years model you can pick one up for a song.1 -
bemnet1988 wrote: »do you have a running watch like Garmin?
No, i don't have that. Is it important?
Nah. Start with just time for now. Over a decade ago I decided to start running. I could make the end of my block. Now I do marathons. It's a journey best started slowly 8)
This sounds like me! When I began running, I would be like "I'm going to run to that stop sign." Then I'd walk to recove and choose a new landmark to run to. Gradually my distances increased. I realize now that I was just doing a personalized version of C25K (which I'd never heard of). But it worked!6 -
I didn't get a Garmin until I had been running for about 3 years. I started doing some races, discovered that they were a lot of fun, and wanted to know how I was doing while I was racing. Other runners didn't appreciate me asking them how fast we were going;-) Until then, it was enough to know how far I was going every day so I used mapmyrun to figure it out afterwards. You can also run by time, say 30 minutes every other day to start. Keep your pace slow and easy. You will get faster over time just by being consistent in running often. Pushing yourself hard will lead to injury, so keep the pace as easy as you can.1
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I'm a technological idiot and just use an app on my phone, distance is enough for me.
My top tips - for women a good sports bra can make it a much happier experience!
See if you can find a local race in about 3 months, a 5k fun run or something, I find having a goal really helpful.
This may depend on where you'll be running, obviously you have to risk assess. But headphones are important for me, I'll happily run for hours with a good audio book to listen to.1 -
littlegreenparrot1 wrote: »I'm a technological idiot and just use an app on my phone, distance is enough for me.
My top tips - for women a good sports bra can make it a much happier experience!
See if you can find a local race in about 3 months, a 5k fun run or something, I find having a goal really helpful.
This may depend on where you'll be running, obviously you have to risk assess. But headphones are important for me, I'll happily run for hours with a good audio book to listen to.
Very true on the sports bra.
And I’ve found bone conduction/open ear headphones to be a fantastic compromise. I can hear everything around me and carry on conversations while my music is playing. I don’t play it very loud anyway, but they make a big difference in my environmental awareness.1 -
You absolutely do not need to go buy a Garmin unless you just want one. There are many free smartphone apps that work perfectly well to get you started. Heck, I’ve been running for five years now and I don’t have a Garmin.
The only things you really MUST have are professionally fitted shoes, and a supportive sports bra for people who wear bras. It’s also good to have moisture wicking socks to prevent blisters, as well as whatever clothing is needed for the weather where you live.
If you love running and want to keep it up, there are all kinds of optional but nice to have things. I would personally recommend wireless earbuds/headphones that can be worn safely (I wear only one earbud), moisture wicking shirts (most of mine are from races), and a Flipbelt for carrying things like your phone and keys. But I would not buy that stuff until you know whether you want to stick with running long term.2 -
littlegreenparrot1 wrote: »I'm a technological idiot and just use an app on my phone, distance is enough for me.
My top tips - for women a good sports bra can make it a much happier experience!
See if you can find a local race in about 3 months, a 5k fun run or something, I find having a goal really helpful.
This may depend on where you'll be running, obviously you have to risk assess. But headphones are important for me, I'll happily run for hours with a good audio book to listen to.
Thank you, i just jogged a little this morning to the hill behind my house and i was really feeling uncomfortable with the bra i had on therefore i had to go back and do a cardio exercise. I already had this in mind. Thank you0 -
chris_in_cal wrote: »bemnet1988 wrote: »do you have a running watch like Garmin?
No, i don't have that. Is it important?
It can be a lot of fun. My Garmin and the other people running with Garmins makea it more transparent and supportive.
So people get overwhelmed with gadgets though. So it is NOT important, but if you are interested it can be a great addition.
Garmin Vivoactive 3 are fantastic, and as it is last years model you can pick one up for a song.
Thank you Chris, I'll use mapmyfitness app first for my run then buy Garmin later on, who knows😂😂0 -
littlegreenparrot1 wrote: »I'm a technological idiot and just use an app on my phone, distance is enough for me.
My top tips - for women a good sports bra can make it a much happier experience!
See if you can find a local race in about 3 months, a 5k fun run or something, I find having a goal really helpful.
This may depend on where you'll be running, obviously you have to risk assess. But headphones are important for me, I'll happily run for hours with a good audio book to listen to.
Thank you, i just jogged a little this morning to the hill behind my house and i was really feeling uncomfortable with the bra i had on therefore i had to go back and do a cardio exercise. I already had this in mind. Thank you
If you happen to need a larger cup size, I can't recommend Panache bras highly enough. I believe they go up to a J cup. I've worn them for five years at every size from a 40DDD to a 32C during my weight loss, and for all distances through the half marathon. Nothing moves that isn't supposed to move. They are a bit pricey, but well worth it.0 -
littlegreenparrot1 wrote: »I'm a technological idiot and just use an app on my phone, distance is enough for me.
My top tips - for women a good sports bra can make it a much happier experience!
See if you can find a local race in about 3 months, a 5k fun run or something, I find having a goal really helpful.
This may depend on where you'll be running, obviously you have to risk assess. But headphones are important for me, I'll happily run for hours with a good audio book to listen to.
Thank you, i just jogged a little this morning to the hill behind my house and i was really feeling uncomfortable with the bra i had on therefore i had to go back and do a cardio exercise. I already had this in mind. Thank you
If you happen to need a larger cup size, I can't recommend Panache bras highly enough. I believe they go up to a J cup. I've worn them for five years at every size from a 40DDD to a 32C during my weight loss, and for all distances through the half marathon. Nothing moves that isn't supposed to move. They are a bit pricey, but well worth it.
Thank you, i might as well just order it online0 -
Thank you, i just jogged a little this morning to the hill behind my house and i was really feeling uncomfortable with the bra i had on therefore i had to go back and do a cardio exercise. I already had this in mind. Thank you
A good sports bra is really helpful when you start running! Also, run glide or something similar is helpful. I learned the hard way how much chaffing one can get from a sports bra or the seam on leggings!
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littlegreenparrot1 wrote: »I'm a technological idiot and just use an app on my phone, distance is enough for me.
My top tips - for women a good sports bra can make it a much happier experience!
See if you can find a local race in about 3 months, a 5k fun run or something, I find having a goal really helpful.
This may depend on where you'll be running, obviously you have to risk assess. But headphones are important for me, I'll happily run for hours with a good audio book to listen to.
Thank you, i just jogged a little this morning to the hill behind my house and i was really feeling uncomfortable with the bra i had on therefore i had to go back and do a cardio exercise. I already had this in mind. Thank you
If you happen to need a larger cup size, I can't recommend Panache bras highly enough. I believe they go up to a J cup. I've worn them for five years at every size from a 40DDD to a 32C during my weight loss, and for all distances through the half marathon. Nothing moves that isn't supposed to move. They are a bit pricey, but well worth it.
Thank you, i might as well just order it online
I get Panache bras on Amazon, though I've seen them in some sporting goods stores if you'd prefer to try them on in person. Sometimes a particular size or color is discounted on Amazon, and they come in wired and non-wired styles. They also fit like a normal bra, not one of those elastic compression things that you wrestle over your head, and they have a hook so you can wear them as a racerback if you want (which I do). Some people here prefer other brands, but Panache is the only one I wear.2 -
Hey guys, happy new year to MFP fellas. I recently joined this app, it's December actually, and am hoping to join the running team. I've never done this before (morning jog) and i kinda feel nervous about it all cos nobody jogs in the morning where i stay and there's no gym around here (all my equipments were literally bought, my home is practically my gym😪). Anyways, i really do hope to join the running team and not always cycling and weight lifting. So, if there are any tips on how i should get started or what i should look out for during my run please do tell, I'll really appreciate your responses, thank you😁
Really? There must be other runners in the area. I had no idea how many runners were out before the sun rises until I ran around town a few times. Check online are at your closest running store and I bet there will be somebody else looking for company.
Good luck.1 -
You’re getting a lot of good advice! The main thing I needed to be told was: slow down. Especially at first, don’t try to run fast, just as long as your feet are moving at in a running gait, your body is learning. Some new runners run even slower than they walk and that’s okay! Speed comes later.
Please feel welcome to check out the monthly running challenge on the challenge sub forum here. You set your own goals and many of the people there started with c25k. It’s a very welcoming and knowledgeable group!4 -
chris_in_cal wrote: »bemnet1988 wrote: »do you have a running watch like Garmin?
No, i don't have that. Is it important?
It can be a lot of fun. My Garmin and the other people running with Garmins makea it more transparent and supportive.
So people get overwhelmed with gadgets though. So it is NOT important, but if you are interested it can be a great addition.
Garmin Vivoactive 3 are fantastic, and as it is last years model you can pick one up for a song.
Thank you Chris, I'll use mapmyfitness app first for my run then buy Garmin later on, who knows😂😂
Garmin's are great...I have a the Garmin Instinct, and have had a Garmin since I started running. When I first started though I just used my phone. Either devices will work until you start getting into the higher miles, at which point you might want to invest in a Garmin (or GPS watch) so that you aren't draining your phone battery so fast.
Anyway, with starting out. Remember to take enough rest days to allow your body to adapt to the new sport. If your training plan says its a rest day, then take the rest day. Maybe just go for a walk that day, or make it a strength training day. There are a lot of things happening in your body as you begin running, and too much too soon can cause injuries which is the main derailment of new runners. Take your time and enjoy your training.1
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