206lbs. Wtf.

2 years ago I gained 25 lbs and that was a lot on 5'4 lady. Four years before that I lost 40 so I was so unhappy to have most of it back on, DEPRESSING. I gained 10 lbs, scales were off 10 lbs, then got mad and gained another 5. Lesson Learned. I weigh daily now, got weight back down to 159. 184 lbs, not 199 like 4 years ago but bad. I logged my food, ate 100 gr or less of carbs and got it off. This Xmas up 3 lbs, been sick with sinus infec so not too bad. Hope to lose it this week, yes 3 lbs doable, not 25! 162 lbs now, 159 soon! Ya can do it, depressing putting on all that weight, learn from your mistakes.

I hear you I am right there with you. I had gastric bypass surgery 13 years ago . I was desperate at the time. I was over 200lbs and my self esteem was at an all time low. I swore I wouldn’t let myself get back to that point. But like the emotional eating food addict I am, I gained the weight back over the last 13 years. So we are all in this together. We can do this!