AROO!! THIS 2020 CHALLENGE WILL RUN ALL YEAR LONG , but you do not have to commit to that. Your personal commitment is only two weeks. The year’s commitment part is mine alone, but I am hoping to get -and give- support along the journey. 😋
I hate burpees but I love what they did for my body and endurance levels in the past.
Wondering what is a Burpee? Here’s a great link to learn about them:http://joshuaspodek.com/burpees-the-one-year-review
Still interested? Great! Let’s do ‘em together -as fast or slow, in quantities hi or low, and as badassed or modified as you wanna go!
These monster makers are tough to incorporate as a consistent exercise if you have other fitness adventures going on, so a two week commitment is all I will ask of you. Then, in two weeks, you self assess and make a NEW goal. Why 2 weeks, you ask? Because we all usually start out super psyched to add a new sumthin sumthin to our lives, and tend to over estimate our thresholds.
Burpees can be ego killers at first. Day one you Bang em out. Day two you are a bit hesitant but game to go again. Day 3 you are questioning your sanity. And Day 7? You could be doing nothing but posting excuses. (Been there so many times I have it memorized 😂 )
Still with me? Awesome! Throw a star ⭐️ on this challenge, and jump in whenever you like during the year... then Fall down, and jump out if you wish. Repeat.
Hey you just did a life burpee!