Best Cardio to do at home?

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  • maylingsmom
    maylingsmom Posts: 18 Member
    @rainbow198, which walk at home workouts are your faves?
  • TeaBea
    TeaBea Posts: 14,517 Member
    maylingsmom wrote: »
    @rainbow198, which walk at home workouts are your faves?

    I use Just Walk DVDs because they give me a music only option. There's a Leslie Sansone group here.....https://community.myfitnesspal.com/en/group/335-leslie-sansone-walk-at-home
  • AnnofB
    AnnofB Posts: 3,588 Member
    edited January 2020
    Leslie Sansone and Jessica Smith have lot's of workouts on youtube and/or you can get their DVDs on their websites and Amazon.

    There's a Leslie Sansone walking group here on MFP. Click on Groups and search for "Leslie Sansone Walk at Home" in the Groups. There's a monthly challenge thread. You set your goal and record it any way you like and it doesn't have to be just Leslie Sansone or just walking. Any instructor and any exercise you choose to do, not just cardio.

    Best of luck to you. :)

    Oops! Just saw TeaBea's post. Little bit of overlap here.
  • cwolfman13
    cwolfman13 Posts: 41,865 Member
    CandiesAndSweets wrote: »
    allother94 wrote: »
    If your married, I can think of one good cardio activity... It’s my fav!
    Bahahahahhaha!!! I would totally take that route if I was married 😆

    FWIW, you don't have to be married.
  • rainbow198
    rainbow198 Posts: 2,245 Member
    edited January 2020
    maylingsmom wrote: »
    @rainbow198, which walk at home workouts are your faves?

    @maylingsmom my favorite go to Walk at Home workouts are:

    Higher Intensity:
    • 2 Mile Burn Body Fat and Sculpt Your Arms
    • 5 Boosted Miles
    • 4 Miracle Miles
    • 40 min. Walk Off Fat Fast
    • Walking Off The Pounds (3 miles)

    Lower Intensity:
    • 1 Gentle Mile
    • Family Mile (Walk 15)
    • Nadia's Walk and Tone Mile (YouTube)

    Highest Calorie Burn:
    • 4 Fast Miles
    • 4 and 5 Really Big Miles
    • 5 Miracle Miles
    • 2 Mile Walk Strong
    • Run a Mile (Walk 15)

    I hope things are going well for you @CandiesAndSweets
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