Just Give Me 10 Days ~ Round 101

carol7878 · January 2020

May name is Carol age 66 just started with your group. 2nd round for me.
Date/Weight/Comment
1/8 178.4lb 1,105 calories 13 Carbs 3,456 steps.

1/09. 177.4 😊. 1,128 calories 5 Carbs. I ate a lot of protein today with 1 serving of mushrooms. 6,441 steps. Joined a Gym. I need to ride a stationary bicycle. Think that might be easier on my knees. So goal is to go.

1/10 176.2 1,059 calories 16 Carbs 7,043 steps. Took 10 days but I finally test positive for Ketosis.
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jemtred · January 2020

Ready for round 101 {38th for me}
OSW 88KG
RSW 59.85 kg (-28.15 kg) or {- 62 lbs}
Goal... Less than I started

01/08 60.0kg...slight uptick but it was all perfect yesterday so I'm not worried. Gym done just stretching to do later.
01/09 60.10 kg. Another minor uptick without a reason as all was perfect yesterday. Plenty of days left for it to go again. Trainers other clients didn't show up this morning so I got his undivided attention... Abs aren't convinced this is a good thing!
01/10 60.10kg and another great workout. Physio this pm for a sports massage. Can't wait for the weekend!

01/11 59.45kg...that was my lowest last year. Now to see new lows. Today I'm going to clean out the sewing room and do my stretches as I've missed then out the last 2 days.
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zrrooo · January 2020

R100 1/7/20 -1.7 kg

goal: continue the alternate IF/Keto routine

Day/Weight/Comment
01/08 81,7 kg Yesterday I wasn't really into food, ate anyway to keep metabolism up and running. I think I have never been glad in my life before when I had not to eat anymore;)
01/09 81,9 kg went for a walk, calories were good and managed to fast 24hrs in between meals:) TOM soon to be there, I can feel that I have water retentions which will pass in a few days anyway. Today is a regular eating day. It's morning and I have a feeling that I won't be having any problems this time to eat more:-)
01/10 81,9* forgot to weigh in but doesn't matter: Food and calories were all good yesterday. Had a trigger directly after the second meal. When it feels like nothing is going to satisfy you..., probably because of hormones. ACV and green tea helped a bit. Only planned on a short walk, maybe 10 minutes and ended up doing 60 minutes:). Don't know if I wish TOM would be there already, then I get rid of the water retentions (well, that's the only pro...). Plan for today: Fast-day, maybe I make it to 24hrs. 5 more hrs to go:)

01/11 80.7 kg Nice! That's about the weight I had before Christmas. Tried MCT oil, only to learn that mine was made from Palm sth and is not good. So back to coconut oil. Why is that, that I mostly end up throwing away the fancy stuff and in the end stick to my natural foods:-)) I never learn. Should stop watching videos of men with big arm muscles and all the fancy products they are promoting...And it didn't make me more awake when I was tired. Taking an iodine pill did the trick much better. tststs...Calories were good, I fasted for 22 hrs. Exercised only a little because tired. Which was to be expected - hormones (or rather lack of it shortly before TOM).

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Aquarian · January 2020

Yay! Back for this. Goal weight for this round - to be 57.9 kg

Day/Weight/Comment
01/08 58.7 kg
01/09 58.4 kg
01/10 58.4 kg
01/11 58.1 kg (hotel scale)
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OncologyChick · January 2020

50, Female, 5'11" (1.82cm)
Starting Weight: 96 kg (may 2018)
Lowest weight: 78.5 kg (june 2019)
Current weight: 87.3 kg
Ultimate Goal: 79kg
10-day Goal: 86.5 kg

#100: SW 86.6 kg, EW 87.3 kg (-1.3 kg)
#101: SW 87.3 kg

Day/Weight/Comment

08 jan: 86.9 kg; worked hard cleaning out the rest of the garage, walked the dog for about an hour and a half in total and ate well.
09 jan: 86.8 kg; Yesterday a pallet of firewood we bought was delivered to my house. It was too high to enter the (now cleaned) garage.... so I went up en down the 2-step stairs taking off 2 layers of wood, put it in the garage, then cut a piece of the top of the pallet, my husband drove it in the garage, and I ended up going up and down the stairs again putting all the woodblocks back on top of the other ones. I tought that was enough workout for the day..... Stayed in kcalgoal and walked the dog for an hour and a half of course.
10 jan: 86.5 kg; Strong Curves week 2 workout 2 🏋️‍♀️ done in stead of yesterday. Walked a bit less than I had planned, since the dog was under the weather, but still managed to have over 10.000 steps 👣.
11 jan: 86.2 kg; Strong Curves week 2 workout 3 🏋️‍♀️ completed, going to enjoy the weekend!
12 jan:
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jca12345 · January 2020

R100 1/7/20 end weight 217.2lb (-1.6lb)
Start Weight- 218.8lb
Current Weight- 217.2lb
End of Round 101 Goal- 213lb
Ultimate Goal- 173lb

I’ve started some good healthy habits in Round 100- looking forward to continuing these for the next 10 days. Didn’t lose the amount of weight I wanted to in the last round, but did weigh in at 216 a few days ago. Looking for a ‘mini whoosh’ this 10 days to get me losing some lb!!! Aim is to go to the gym 8 times in the 10 days, always stay under my calorie goal and eat my dinners a bit earlier (not currently eating until after 8pm).

Day/Weight/Comment
1/8 - 216.0 lb (-1.2lb) A great start to the 10 days. Came in just below the daily calories allowance. Missed the gym due to football coaching going on too long. Today I plan to do some cardio at the gym, stick to my calories and avoid any treats on the staff room table.
1/9 -216.6lb- not bothered about the slight weight gain, however; disappointed in myself that I missed a gym session (I could have found time) and are a couple of biscuits from the staff room. Other than that stuck to my calories/ more water needed today- this really is my Achilles heel! Early finish at work today so gym around lunchtime for a heavy leg session. First time at the pub for a month tonight since I became AF a month ago. Lime and soda all the way- never want to go back to what I was!!!
1/10 - 215.4lb (-1.2lb). A good loss yesterday after a few days of no movement. Went to the pub last night and drank AF Becks. Didn’t miss ‘normal’ beer in the slightest, even if the becks didn’t taste that amazing. Ate 200 cals over my allowance, but did gain back lots of exercise calories through the gym and a very active football session. Aim for today is to stay under the calorie goal, go to the gym and drink 2.5l of water.
1/11 - 215.8lb (+.4lb) Wasn’t really feeling it yesterday! Only packed a very small lunch which meant I consumed far too much food after work. Hummous and breadstick binge 🙄. Drank lots of water but didn’t make the gym due to my girlfriend not feeling great (She’s 38 weeks pregnant)
Back to the gym today, do some cardio, deadlifts and some isolation activities. Aim is to be in the 214s by Monday.
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musicsax · January 2020

JUST GIVE ME 10 DAYS ~|~ Round 1010 (round 33 for me ) I'm in for another round – moving on!

Female age 61 5' 4”

Achieved goal weigh of 125lb in summer 2016 by losing 66lb and have gradually gained between 7 and 11 since then; I don't want to gain any more, but would like to get back to my goal weight – I'm working at it – it's a permanent way of life !
This round goal to get into 132s - aim to stick with good habits: be mindful of what I eat & drink and keep walking.

End of round 69 134.2 lbs
End of round 70 133.6
End of round 71 132.4
End of round 72 133.2
End of round 73 132.8
End of round 74 132
End of round 75 131.4
End of round 76 130.2
End of round 77 132.4
End of round 78 134.4
End of round 79 132
End of round 80 133.6
End of round 81 133.8
End of round 82 132.4
End of round 83 133.4
End of round 84 133
Ended of round 85 131.6
End of round 86 133.0
End of round 87 134.8
End of round 88 132.8 (2 pounds lost)
End of round 89 138.2 (+5.4 pounds gained)
End of round 90 135 (3.2 pounds down)
End of round 91 132.8 (2.2 pounds down from end of last round)
End of round 92 133 (0.2 pound up from end of last round)
End of round 93 135.6 (2.6 pounds up from end of last round)
End of round 94 135.8 (0.2 pounds up from end of last round)
End of round 95 134.4 (1.4 pounds down)
End of round 96 134.4 (no loss no gain!!)
End of round 97 135 (0.6 up from end of last round)
End of round 98 133.4 (1.6 down from end of last round)
End of round 99 134.4 (1 up from end of last; not bad for Christmas period!)
End of round 100 133.4 (1 down from end of last round)

Day/Weight/Comment

01/08 133.8 – 10.61 miles walked yesterday, all macros & calories well in green.
01/09 133.8 - 14.39 miles walked yesterday plus an hours yoga class. All calories & macros well in green.
01/10 133.8 - 5.92 miles walked yesterday & 3 hours chasing up and down and around soft play with my gorgeous two toddler grandchildren & I ache today!! Calories under, but carbs 61 over.
01/11 134.8 – 11.21 miles walked, all macros well in green.
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?�ﾟﾏﾼ?�ﾟﾏﾼ?�ﾟﾏﾼ This is NOT A DIET. It’s a LIFESTYLE. ?�ﾟﾏﾼ?�ﾟﾏﾼ

lalabank · January 2020

SW- 242
42yrs old 5’4”
Goal 121- half of my former self
Ultimate Goal- Maintain under 130

Goal every round is to get my average down by any number. I’ve been stuck in the low 150’s for months as I’ve worked on adding muscle. My body looks very different, now I need the scale to look different!

Averages
R94- 150.6
R95- 150.8
R96- 149.3
R97- 150.4
R99- 150.2

Ended R100- 149.2

01/08- 149.8
01/09- 147.6
01/10- 148.6
01/11- 148.6- working hard this round, seeing results really inspires me. I had dinner out yesterday at a wonderful little Italian place. Knowing how much work it has taken me to be under 150 kept me really under control. I’m super determined to get to my goal weight this year.

BonnieHosk85 · January 2020

Heaviest: 265 on MFP (300 in RL)
Round 100 - SW: 228.8; EW: 223.7 (loss 5.1)
Current weight: 223.7
Ultimate Goal: 165
10-day Goal: 219

Day/Weight/Comment
1/8: 222.6 not sure if I've set my 10-day goal a little too aggressive, but we'll see. Holiday weight is now gone so going for even more loss!
1/9: 222.8
1/10: DNW
1/11: 223.7 rough days Thursday and Friday. I went off the rail for some reason. Still not sure why. Back on track now.
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Have a great day!

kecward78 · January 2020

Keith
Male, 59, 5'10"
Starting Weight: 402.8
Current weight: 388.2
Ultimate Goal: 185 lbs., but realistically 10-12% bodyfat.
10-day Goal: 384.5

R100 SW 388.5 EW 388.2 (went the wrong way for several days, but found some keys and fixed it.)

Day/Weight/Comment
01/07 - 388.2 - Got an email from FitBit congratulating me on 15 lb. weight loss. Too cold and windy to walk this morning, so I'll get to the gym this afternoon for a walk inside. If I track my steps w/ Fitbit and calories w/ MFP, I seem to do better.
01/08 - 388.1 - Had to take a late evening walk last night. Cold and windy is no fun. But this morning, my knee isn't tender. So, medium length walks (1.5 - 2 miles) in the morning and evening seem to be the way to go. After last night's walk, I wasn't too hungry, but I was in a 1K+ caloric deficit for the day. Prolly ate too much, but as long as I keep going down, I'm happy. Over 9300 steps today.
01/09 - 387.9 - Skipping the early morning walk since we'll be doing so much running around. I will do DDPYoga and take an evening walk to complete the physical work today. Weight down .2 lbs. I'll be very happy with that every day.
01/10 -387.9 - Skipping the early morning walk since we'll be doing so much running around. I will do DDPYoga and take an evening walk to complete the physical work today. Weight down .2 lbs. I'll be very happy with that every day.
01/11 - 388.6 - The *running around* might have met my step requirement, but doesn't seem to have helped with weight loss. I think I need to stick to actual walking. And just meeting my StepBet challenge of 7200 steps isn't enough. I'm going to try to increase to 9k steps, knees willing. I'm also thinking of walking/hiking poles to take some stress off my knees while walking. We'll see.
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BSchoberg · January 2020

OSW: 208
LGW: 145

RND#84: 205.5
RND#85: 200.5
RND#86: 198.8
RND#87: DNW
RND#88: 194.9
RND#89: 191.0
RND#90: 190.2
RND#91: 182.2
RND#92: 180.2
RND#93: 177.9
RND#94: 175.4
RND#95: 173.0
RND#96: 175.2
RND#97: 172.2
RND#98: 170.8
RND#99: 170.8
RND#100: 167.2

RND#101SW: 167.2lbs
RND#101GW: 164.5lbs
Goal: Improve Sleep - duration of 7hrs and score above 80; decrease BF; increase MM.

Day/Weight/Comment
1/08 166.8lbs, 36.2%bf; 7h51m/84 - decent sleep but want more! Big day today, so we'll see how it goes.
1/09 166.6lbs, 36.2%bf; 4h30m/59 - ugh... long day ahead, on so little sleep. Still, worth it... yesterday was amazing!
1/10 166.6lbs, 36.2%bf; 8h2m/88 - better but need so much more sleep.
1/11 166.4lbs, 36.1%bf; 7h34m/86 - this cold has moved into my chest and won't let go. Hard to sleep well.
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tlsteddyo · January 2020

OSW-176.2
RSW-173.6
RGW- 171.6
UGW-160

01/08-172.4 not a bad start!
01/09-173.2 first uptick is always kind of a bummer
01/10-173.4 well I was having a major case of the snakies yesterday so I'm not suprised didn't go too crazy with calories but maybe ate a bit more than my BMR, Today will be better.
01/11-175.6pizza......and wine 😭
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SheilaBoneham · January 2020

Goals for 2020 — eat consciously and responsibly, exercise and meditate daily, get back to productive writing & painting, help people, be kind, learn new things, have fun.
🏃🏽‍♀️🥗🍎🥕🥦🏊🏻‍♀️🧘🏻‍♀️
Goals this round.... Calories below maintenance. Try IF this round — no snacking. Exercise daily.

UGW - 130
HSW - 218.2 (Feb. 2015)

Weight on 2/2015 - 218.2

R15 end weight 151.2
R16 end weight 151.4 (+.2)
R17 end weight 151 (-.4)
R18 end weight 150.4 (-.6)
R19 end weight 149.6 (-.8)
R20 end weight 149.3 (-.3)
R21 end weight 149 (-.3)
R22 end weight 148 (-1)
R23 end weight 148.4 (+.4)
R24 end weight 149 (+.6)
R25 end weight 148.4 (-.6)
R26 end weight 149.2 (+.8)
R27 end weight 149 (-.2)
R28 end weight 146.8 (-2.2)
R29 end weight 146.8 (+/-0)
R30 end weight 146.8 (+/-0); ave net calories 1411
R31 end weight 146.8 (+/-0); ave net calories 1385
R32 end weight unknown - traveling, no scale - ave net calories 1468
R33 end weight 149.1 (+2.3); ave calories 1471 (after traveling/eating out for 3 weeks!)
R34 end weight 149 (-.1); ave calories 1577
R35 end weight 149.4 (+.4); ave calories 1592
R36 end weight 149.6 (+.2); ave calories 1650
R37 end weight 151 (+1.4); ave calories 1703 (154 over estimated TDEE, so no surprise I've gained)
R38 end weight 149.8 (-1.2); averages-- calories 1420; carbs ~48%; protein ~21% ; fat ~31%
R39 end weight 149.8 (+/-0); averages -- calories 1753.5; carbs ~47%; protein ~20%; fat ~33%
R40 end weight 150 (+.2); averages coming later
R41 end weight 150.8 (+.8); 10-day ave 1792
R42 end weight 149.8 (-1); 10-day ave 1432
R43 end weight 150.6 (+.8): 10-day ave 1406
R44 end weight 148.8 (-1.8); 10-day ave 1430
R45 end weight 147.6 (-1.2); 10-day ave 1338
R46 end weight 148.8 (+.8); 10-day ave 1437
R47 end weight 147.8 (-1); 10-day ave 1449
R48 end weight 146.8 (-1); 10-day ave 1378
R49 end weight 144.2 (-2.6); 10-day ave 1174
R50 end weight 142.2 (-2); 10-day ave 1200
R51 end weight 141 (-1.2); 10 day ave 1231
R52 end weight 140.6 (-.4); 10-day ave 1192
R53 end weight 137.2 (-3.4); 10-day ave 1134
R54 end weight 136.6 (-.6); 10-day ave 1238
R55 end weight 135.4 (-1.2); 10-day ave 1209
R56 end weight 135 (-.4); 10-day ave 1263
R57 end weight 134.4 (-.6); 10-day ave 1212
R58 end weight 133.6 (-.8); 10-day ave 1372
R59 end weight 130.8 (-2.8); 10-day ave 1125
R60 end weight 132.2 (+1.4); 10-day ave 1384
R61 end weight 132.6 (+.4); 10-day ave 1473
R62 end weight 134.6 (+2); 10-day ave 1666
R63 end weight 138.8 (+4.2); 10-day ave 2154
R64 end weight 138.8 (+/-0); 10-day ave 1683
R65 end weight 139 (+.2); 10-day ave 1654
R66 end weight 139.8 (+.8); 10-day ave 1751
R67 end weight 142.4 (+2.6)
R68 end weight 145.6 (+2.8)
R69 end weight 146.4 (+.8)
R70 end weight 149 (+2.6)
R71 end weight 148.8 (-.2)
R72 end weight 150.8 (+2)
R73 end weight 152 (+1.2)
R74 end weight 153 (+1)
R75 end weight 156.2 (+3.2) !?!??!?!?!?!
R76 end weight 157 (+.8)
R77 end weight 159.8 (+2.4

)
R78 end weight 159.4 (-.4)
R79 end weight 161 (+.6)
R80 end weight 159 (-2)
R81 end weight 158.4 (-.6)
R82 end weight 160.4 (+2)
R83 end weight 160 (-.4)
R84 7/31/19 end weight - 161 (+1)
R85 8/10/19 end weight 161 (+/- 0)
R86 8/20/19 end weight 163 (+2)
R87 8/30/19 end weight 163 (+/-0)
R88 9/9/19 end weight 163
R89 9/19/19 end weight 165.2
R90 9/29/19 end weight 164
R91 10/9/19 end weight 165.8
R92 10/19/19 end weight 166.4
R93 10/29/19 end weight 168.8
R94 11/8/19 end weight 170.4 :-(
R95 11/18/19 end weight 169.8.
R96 11/28/19 end weight 171.6
R97 12/8/19 end weight 172.4
R98 12/18/19 end weight 174
R99 12/28/19 end weight 175.6

R100 1/7/20 end weight 177.6

Day/Weight/Comment

1/8 - 176.2
So far, so good with first 2 days of IF. I’m already finding my “no snacks after dinner” policy easier to stick to than low calorie snacks, which always seem to lead to more. So yay!

1/9 - 176.8
Calories and not snacking were on target, but I had lunch out and it was salty — I could taste/feel it. I drank lots of water and will today, so I expect to flush the salt.

1/10 - 176.8
No weight drop, but I feel less bloated. I’m mostly snack free — yay! — but did have a piece of toast last night as my stomach was upset. That did the trick. Feeling energized today.

1/11 - 177
I have no clue how this makes any sense — calories fine the past few days, macros in line. Weird. But ok, I’ll just keep on keep in’ on and see what happens. Have a lovely weekend, all! If you’re in the path of the storms, be safe.

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Elbee1 · January 2020

58 yrs. 4'11" or less...
SW: 160 lbs.
CW: 155.6 lbs
SW Round 97 (my 1st): 156 lbs
UGW: 98 lbs (subject to change)

R97 (1st for me) SW 156 EW 157.8 (+ 1.8 lbs)
R98 (my 2nd) SW 157.8 EW 156.8 (-1 lb)
R99 (my 3rd) SW 156.8 EW 155.6 (-1.2 lbs)
R100 (my 4th) SW: 155.6 EW 155.6 (stayed the same)

Round 101
Day/Weight/Comment
1/8 156.8 Well, I didn't stick with plan yesterday -- had some stress eating, maybe a lot of stress eating...
1/9 158.2
1/10 159 yep, I know. It's the stress, binge eating thang. Shtupid, me! I will get with the program!!!!!!!!!! I expect to be weigh up on Saturday, the 11th. But, please make this the last time that I do this!!! When I follow my plans, I usually lose & even feel better! Come on Elbee1 -- You can do this!!!!!!!!!! We all can do it!!!!!! I'm not gonna give up! Never give up! This is my year -- I know it is!!!!
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koslowkj · January 2020

Female, 27, 5'5"
SW: 192 lbs
GW: 140 lbs

Short Term Goal: 175 lbs before my honeymoon in February.

Previous Rounds:

* indicates I was traveling and weighed in on a different scale

R95: 190.6 -> 188.8 (-1.8 lbs)
R96: 188.8 -> 184.0 (-4.8 lbs)
R97: 184.0 -> 187.0* (+3.0 lbs)
R98: 187.0* -> 188.6 (+1.6 lbs)
R99: 188.6 -> 188.0 (-0.6 lbs)
R100: 188.0 -> 188.4 (+0.4 lbs)

R100 EW: 188.4

Day/Weight/Comment:
01/08 188.0

01/09 187.0
Made two meals in the crock pot this week so I have plenty of leftovers to go through. Hoping to avoid going out to eat for the next week or so!

01/10 187.8

01/11 188.3

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jamfullhouse · January 2020

5' 7" Age 40's
Original start weight: 178 lbs
Round 100 End/Round 101 start weight: 164.0 lbs
Goal this round: 163.0 lbs
Ultimate goal 135 lbs.

Day/Weight/Comment
01/08 163.0 This is the lowest I have been in over 5 years. Up until I hit my 40's I could eat anything I wanted, looking forward to weighing what I did when I was younger.

01/09 164.0 lbs. New it was to good to be true. LOL, Met all my goals so expect this to go back down.

01/10 164.4 lbs I usually allow myself 1200 to 1500 calorie window but have been noticing that I am not loosing if I go over 1200. I might have to reset my calorie goals. I have been walking 2 to 3 miles each day in the house, below zero and crazy wind outside and doing a 20 to 30 minute workout. Someone just introduced me to Fiton workouts and love all the choices. No worries I will get this figured out. I want back in the 163"s.

01/11 163.6 lbs under 1200 in calories, walked 2 miles in the house, FitOn workout plus 2020 challenge.
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fmfdfa2020 · January 2020

jemtred wrote: »

Ready for round 101 {38th for me}
OSW 88KG
RSW 59.85 kg (-28.15 kg) or {- 62 lbs}
Goal... Less than I started

01/08 60.0kg...slight uptick but it was all perfect yesterday so I'm not worried. Gym done just stretching to do later.
01/09 60.10 kg. Another minor uptick without a reason as all was perfect yesterday. Plenty of days left for it to go again. Trainers other clients didn't show up this morning so I got his undivided attention... Abs aren't convinced this is a good thing!
01/10 60.10kg and another great workout. Physio this pm for a sports massage. Can't wait for the weekend!

01/11 59.45kg...that was my lowest last year. Now to see new lows. Today I'm going to clean out the sewing room and do my stretches as I've missed then out the last 2 days.
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@jemtred Congratulations for getting back to your lowest from last year! It will be so exciting that every pound from this point is a New low. I'm playing 'catch-up' right now, and can't wait to be back to where I was!

lyght1 · January 2020

Current weight: 206.6
Goal weight: 140
January goal: 198

Day/Weight/Comment
01/08: 205.6 Yes! Down a full pound already! I had a great day, I am proud to admit out loud! Not only because I stayed under my calorie deficit, but because I actually had to eat more to make sure I came close to hitting the needed calories (good calorie choices, too). I am eager to continue good habits today.
01/09: 204.0 Increased my water intake during my period and watched my sodium intake; two problems I have struggled with in my weight loss efforts. I was always afraid I’d drank too much water, but it looks like I have been dehydrated during my period, as my doctor suggested.
01/10: 204.0 Holding steady.
01/11: 203.8 Not too happy with the way I snacked between meals yesterday.
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stewartkm29 · January 2020

R101

56 year old, female, 6' ft
Heaviest W: 400
Current W:. 283.8
Challenge GW:. ( would like to lose 2 or 3 lbs this round)

Day/Weight/Comment:
1/08: 283.8
1/09: 280.6 (this loss is mostly water, been retaining it)

1/10: 280.8 (+.2 oz) ( increase) did some extra walking yesterday. Still having problems with retaining water. Which I'm a little worried might make me show an increase in weight. Which is what happens sometimes, but the water will go away and than show the true weight loss. Might not happen this round. My legs are really swollen.

1/11: 278.6 (-2.2 ) I'm very happy that the water I've been retaining is finally starting to come off.

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stewartkm29 · January 2020

Happy Saturday everyone. Hope y'all all are doing well,

Been dealing with some serious health problems, along with neck pain. I will be going to see a neurosurgeon on the 21st of January. May have to have surgery on my neck do to severe pain caused by arthritis and a herniated disc. Which is pressing up against my nerves and causing other problems.

I can still do some exercises, as long as they don't affect the neck area, Still working on walking, and slowly trying to increase the amount of time I walk as I'm able to.

Good news for me is that I have been retaining a lot of water, which caused me to gain some weight. Finally, it's starting to leave my body and I'm getting back to the weight I was before I joined mfp 5 days ago. Will continue to lose no matter the ups or downs.

Hope everyone has a wonderful weekend. Remember in good or bad times never quit or give up. You are unique and special in your own way. Celebrate 🎉2020 it's our Year. 😃💕

Just Give Me 10 Days ~ Round 101

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