Lose 5 pounds in January: Start the Decade Strong!
Replies
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January 9th: 161.5
January 10th: 161.7 i know the reason bcoz of TOM. Hoping that is water weight
January 11th:
January 12th:
January 13th:
January 14th:
January 15th: Goal for 2nd week: 1601 -
January 1st starting weight: 188
February 1st goal weight: 183
January 1st: 188
January 2nd:188
January 3rd: 186
January 4th: 185
January 5th: 185
January 6th: 185
January 7th: 184
January 8th: Goal for 1st week: 186 Actual weight 8th of January: 184
January 9th: 185
January 10th: 184
January 11th: 184
January 12th:
January 13th:
January 14th:
January 15th: Goal for 2nd week: 185
January 16th:
January 17th:
January 18th:
Bobbing along... going on another 10 mile walk tomorrow!1 -
I've been kicking up the exercise and that seems to be working nicely. Business trip the next three days, though, so we'll see how that goes.
Jan. 1 SW: 220.0
CW: 217.0
Feb. 14 GW: 214
Week 1 loss: 1.6
Jan. 11: 217.0
Jan. 12:
Jan. 13:
Jan. 14:
Jan. 15:
Jan. 16:
Jan. 17:
Jan. 18:
Week 1 Goal: 2180 -
January 1st starting weight: 74 kg / 163 lbs
February 1st goal weight: 71 kg / 156 lbs
January 5th: 71.2 kg / 157 lbs
January 12th: 70.7 kg / 156 lbs
January 19th:
January 26th:
January 31st:
Week 3 goal weight: 70 kg / 154.3 lbs1 -
January 1st starting weight: 188
February 1st goal weight: 183
January 1st: 188
January 2nd:188
January 3rd: 186
January 4th: 185
January 5th: 185
January 6th: 185
January 7th: 184
January 8th: Goal for 1st week: 186 Actual weight 8th of January: 184
January 9th: 185
January 10th: 184
January 11th: 184
January 12th: 185
January 13th:
January 14th:
January 15th: Goal for 2nd week: 185
January 16th:
January 17th:
January 18th:
Not feeling great, so I'm eating at maintenance for a few days.0 -
January 1 Starting 159.5
February 1 Goal 154.5
January 1 159.5
January 2 160.0
January 3 160.0
January 4 159.5
January 5 159.5
January 6 161.5 McDonald's
January 7 160.0 Washed Truck( exercise)
January 8 161.0 Back to old habits
January 9 161.5
January 10 161.5
January 11 161.5
January 12 160.5
January 13 160.0
2 -
January starting weight - 175.0 lbs.
February 1 goal weight - 170.x lbs. [I adjusted my 'goal' I did the February math wrong...
]
January: 1 175.0
January 2: 174.8
January 3: 175.9
January 4: --XX
January 5: --XX
January 6: 174.9
(Goal for 1st week: 174.0)
______________
January 7: 176.4
January 8: 175.9
January 9: 174.8
January 10: 176.1
January 11: --XX
January 12: --XX
January 13: 181.3
(Goal for 2nd week: 173.0)
______________January 14:
January 15:
January 16:
January 17:
January 18:
January 19:
January 20:
(Goal for 3rd week: 172.0)
______________
January 21:
January 22:
January 23:
January 24:
January 25:
January 26:
January 27:
(Goal for 4th week: 171.0)
______________
January 28:
January 29:
January 30:
January 31:
(Goal for February Challenge: 170.x)
______________0 -
Very rough week.3
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jrortega1912 wrote: »January 1 Starting 159.5
February 1 Goal 154.5
January 1 159.5
January 2 160.0
January 3 160.0
January 4 159.5
January 5 159.5
January 6 161.5 McDonald's
January 7 160.0 Washed Truck( exercise)
January 8 161.0 Back to old habits
January 9 161.5
January 10 161.5
January 11 161.5
January 12 160.5
January 13 160.0
Yay!! Nice job of recovering and getting back on track! You've got this! :-)0 -
chris_in_cal wrote: »Very rough week.
So sorry to hear that, Chris. We all have them at one point or another. Hang in there, my friend!2 -
January 1st starting weight: 188
February 1st goal weight: 183
January 1st: 188
January 2nd:188
January 3rd: 186
January 4th: 185
January 5th: 185
January 6th: 185
January 7th: 184
January 8th: Goal for 1st week: 186 Actual weight 8th of January: 184
January 9th: 185
January 10th: 184
January 11th: 184
January 12th: 185
January 13th: Did not weigh
January 14th: 184
January 15th: Goal for 2nd week: 185
January 16th:
January 17th:
January 18th:
0 -
January 1st starting weight: 188
February 1st goal weight: 183
January 1st: 188
January 2nd:188
January 3rd: 186
January 4th: 185
January 5th: 185
January 6th: 185
January 7th: 184
January 8th: Goal for 1st week: 186 Actual weight 8th of January: 184
January 9th: 185
January 10th: 184
January 11th: 184
January 12th: 185
January 13th: Did not weigh
January 14th: 184
January 15th: Goal for 2nd week: 185 Actual weight January 15th: 185
January 16th: 184
January 17th:
January 18th:
Slowing down to near maintenance... I gotta get back on the horse but it's hard sometimes.2 -
MarziPanda95 wrote: »It's hard sometimes.
My theme for 2020 so far. March 2019 until mid-Dec 2019 rocked...
1 -
Business trip went well in that I didn't gain. Didn't lose either, but not gaining is still good in my book. Now to try to carve out time to exercise again.
Jan. 1 SW: 220.0
CW: 217.0
Feb. 14 GW: 214
Week 1 loss: 1.6
Jan. 11: 217.0
Jan. 12:
Jan. 13:
Jan. 14:
Jan. 15: 217.0
Jan. 16: 217.0
Jan. 17:
Jan. 18:
Week 1 Goal: 2182 -
January 1 Starting 159.5
February 1 Goal 154.5
My Goal is staying in the 15!
January 1 159.5
January 2 160.0
January 3 160.0
January 4 159.5
January 5 159.5
January 6 161.5 McDonald's
January 7 160.0 Washed Truck( exercise)
January 8 161.0 Back to old habits
January 9 161.5
January 10 161.5
January 11 161.5
January 12 160.5
January 13 160.0
January 14 X
January 15 159.5. YES
January 16 159.5
Trying intermittent Fasting. My plan is eating health meals between 8am and 6pm.
Does anyone have experience in this fasting craze?
1 -
January 1st starting weight: 188
February 1st goal weight: 183
January 1st: 188
January 2nd:188
January 3rd: 186
January 4th: 185
January 5th: 185
January 6th: 185
January 7th: 184
January 8th: Goal for 1st week: 186 Actual weight 8th of January: 184
January 9th: 185
January 10th: 184
January 11th: 184
January 12th: 185
January 13th: Did not weigh
January 14th: 184
January 15th: Goal for 2nd week: 185 Actual weight January 15th: 185
January 16th: 184
January 17th: 184
January 18th:
January 19th:
January 20th:
January 21st:
January 22nd: Goal for 3rd week: 184
January 23rd:
January 24th:
January 25th:
January 26th:
I did okay yesterday. I'm hoping this means I'm back on form...1 -
January 1 Starting 159.5
February 1 Goal 154.5
My Goal is staying in the 15!
January 8 161.0 Back to old habits
January 15 159.5. YES
January 16 159.5
January 17 158.5
January 18 158.5
Goal for today is to walk.
1 -
Couldn't weigh in today... had a super early shift at work covering for someone else and had to get up at 4am. I didn't bother weighing because at 4am I still have most of my previous day's food and water inside me!0
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January 1st starting weight: 74 kg / 163 lbs
February 1st goal weight: 71 kg / 156 lbs
January 5th: 71.2 kg / 157 lbs
January 12th: 70.7 kg / 156 lbs
January 19th: 70.7 kg / 156 lbs
January 26th:
January 31st:
Week 4 goal weight: 70 kg / 154.3 lbs1 -
January 1 Starting 159.5
February 1 Goal 154.5
My Goal is staying in the 15!
January 8 161.0 Back to old habits
January 15 159.5. YES
January 16 159.5
January 17 158.5
January 18 158.5
January 19 159.5
January 20 160.5 worked 2nd and no sleep
Goal for today. Have FUN!1 -
January 1st starting weight: 188
February 1st goal weight: 183
January 1st: 188
January 2nd:188
January 3rd: 186
January 4th: 185
January 5th: 185
January 6th: 185
January 7th: 184
January 8th: Goal for 1st week: 186 Actual weight 8th of January: 184
January 9th: 185
January 10th: 184
January 11th: 184
January 12th: 185
January 13th: Did not weigh
January 14th: 184
January 15th: Goal for 2nd week: 185 Actual weight January 15th: 185
January 16th: 184
January 17th: 184
January 18th: 184
January 19th: Did not weigh
January 20th: 184
January 21st:
January 22nd: Goal for 3rd week: 184
January 23rd:
January 24th:
January 25th:
January 26th:
At least I'm consistent, eh?1 -
January 1st starting weight: 188
February 1st goal weight: 183
January 1st: 188
January 2nd:188
January 3rd: 186
January 4th: 185
January 5th: 185
January 6th: 185
January 7th: 184
January 8th: Goal for 1st week: 186 Actual weight 8th of January: 184
January 9th: 185
January 10th: 184
January 11th: 184
January 12th: 185
January 13th: Did not weigh
January 14th: 184
January 15th: Goal for 2nd week: 185 Actual weight January 15th: 185
January 16th: 184
January 17th: 184
January 18th: 184
January 19th: Did not weigh
January 20th: 184
January 21st: 183
January 22nd: Goal for 3rd week: 184
January 23rd:
January 24th:
January 25th:
January 26th:
Finally broke through the plateau!2 -
January 1 Starting 159.5
February 1 Goal 154.5
My Goal is staying in the 15!
January 8 161.0 Back to old habits
January 15 159.5. YES
January 16 159.5
January 17 158.5
January 18 158.5
January 19 159.5
January 20 160.5 worked 2nd and no sleep
January 21 160.5 went cra cra with food
Walked a mile
So I went crazy with fast food yesterday! McDonald’s, pizza, Taco Bell.
Goal: Walk two miles and drink water1 -
January 1 Starting 159.5
February 1 Goal 154.5
My Goal is staying in the 15!
January 8 161.0 Back to old habits
January 15 159.5. YES
January 16 159.5
January 17 158.5
January 18 158.5
January 19 159.5
January 20 160.5 worked 2nd and no sleep
January 21 160.5 went cra cra with food
Walked a mile
January 23 159.5 walked mile, planked 2 minutes
Goal: Walk two miles2 -
January 1st starting weight: 188
February 1st goal weight: 183
January 1st: 188
January 2nd:188
January 3rd: 186
January 4th: 185
January 5th: 185
January 6th: 185
January 7th: 184
January 8th: Goal for 1st week: 186 Actual weight 8th of January: 184
January 9th: 185
January 10th: 184
January 11th: 184
January 12th: 185
January 13th: Did not weigh
January 14th: 184
January 15th: Goal for 2nd week: 185 Actual weight January 15th: 185
January 16th: 184
January 17th: 184
January 18th: 184
January 19th: Did not weigh
January 20th: 184
January 21st: 183
January 22nd: Goal for 3rd week: 184 Weight January 22nd: 184
January 23rd:
January 24th:
January 25th:
January 26th:
A nice downward trend.
1 -
January 1st starting weight: 188
February 1st goal weight: 183
January 1st: 188
January 2nd:188
January 3rd: 186
January 4th: 185
January 5th: 185
January 6th: 185
January 7th: 184
January 8th: Goal for 1st week: 186 Actual weight 8th of January: 184
January 9th: 185
January 10th: 184
January 11th: 184
January 12th: 185
January 13th: Did not weigh
January 14th: 184
January 15th: Goal for 2nd week: 185 Actual weight January 15th: 185
January 16th: 184
January 17th: 184
January 18th: 184
January 19th: Did not weigh
January 20th: 184
January 21st: 183
January 22nd: Goal for 3rd week: 184 Weight January 22nd: 184
January 23rd: 183
January 24th: 183
January 25th: 184
January 26th:
January 27th:
There's likely to be some fluctuation over the next few days. I exercised yesterday for the first time in a while so I'm super sore today, I'm having a Chinese tonight so sodium will be up tomorrow, and tomorrow's another 10 mile walk so I'll be eating more and weigh a little more in waste on Monday
It's not real weight though, so it's fine0 -
Hi friends!
Work has been trying to kill me throughout January, but it hasn't won yet!
Jan. 1 SW: 220.0
CW: 217.0
Feb. 14 GW: 214
The short answer is that I'm 215.0 today. Working toward 214!
Have a good week!
Kathi0
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