Just Give Me 10 Days ~ Round 101

Hilogirl2018 · January 2020

**Round 100**
Age: 39
Height: 5'7"
Highest weight 158 (3/9/19)
ROUND HISTORY

Round 71 SW 157.8 EW 155.4 (-2.4)
Round 72 SW 155.4 EW 153 (-2.4)
Round 73 SW 155.4 EW 153.6 (+0.6)
Round 74 SW 153.6 EW 153.6 (vacation, mini maintenance goal achieved!)
Round 75 (BEGAN KETO): SW 153.6 EW 149.2 (-4.4)
Round 76 SW 149.2 EW 144.2 (-5 )
Round 77 SW 144.2 EW 142.8 (-1.4)
Round 78 (TRANSITION KETO-->LOW CARB) SW 142.8 EW 139.4 (-3.4)
Round 79 (LOW CARB-->"CARBY" DIET AGAIN) SW 139.4 EW 139.8 (+0.4 )
Round 80 SW 139.8 EW 134.2 (-5.6)
Round 81 SW 134.2 EW 134.8 (+0.6)
Round 82 SW 134.8 EW 134.6 (-0.6)
Round 83 SW 134.6 EW 134 (-0.6)
Round 84 SW 134 EW 131.2 (-2.8)
Round 85 SW 131.2 EW 130.6 (-0.6)
Round 86 SW 130.6 EW 129.2 (-1.4)
Round 87 SW 129.2 EW 129.6 (+0.4)
Round 88 SW 129.2 EW 127 (-2.6)
Round 89 SW 127 EW 127.2 (+0.2)
Round 90 SW 127.2 EW 127.4 (+0.2)
Round 91 SW 129.2 EW 126.6 (+1.8)
(MAINTENANCE DECLARED!)
Round 92 SW 129.2 EW 126.6 (-2.6)
Round 93 SW 126.6 EW 126.6 (-0)
(BREAK)
Round 97 SW 128.2 EW 127.2 (-1)
Round 98 SW 128.2 EW 127.2 (-1)
Round 99 SW 125.8 EW 127.8 (+2.6)
Round 100 SW 127.8 EW 127.8 (-0)

GOALS
UGW: 122-126
SW this round: 127.8
GW this round: 127.2 lbs
**Total lost after 26 rounds: ~30 lbs**
Day/Weight/Comment
01/08 128.4 What?!
01/09 DNW
01/10 126.6 Hmmm, better. I haven't been super disciplined with sugar lately (ridiculously, my snack and dessert has been Lucky Charms!), but I'm still logging my food, so calories are in check. On cold mornings, does anyone else find it tougher to strip out of warm pajamas and get on the scale? That's my pathetic excuse for not weighing in sometimes- I'm cold!
01/11 129.9 Yesterday, I had 1246 calories, 52 grams of protein, and 43 grams of fat. I did not gain 3.3 lbs overnight. So glad blips in the scale don't freak me out like they used to, thanks to this group! Imagine, you weigh in one day a week and you're up 3+ lbs, you might think you've failed your weight loss goals for that week, when the day before/after would tell a different story. Weighing in every day is so much better!
01/12 DNW
01/13 127.4 I missed a day, RIGHT after I was talking about how important it is to wait and every day (I was freezing again and couldn't stand the thought of stripping down in my cold bathroom!). All right, I'll amend My previous statement:. Weigh often! Don't miss too many days if you can help it. I'm only working on the last 3 to 5 pounds and have pretty much been in maintenance for a month or so, just slightly heavier than I would prefer as a result of this daily strategy which I found through this group.
01/14 128.4 If I was sliiiightly more disciplined right now, I'd be able to knock out these final few pounds, but...
01/15
01/16
01/17

Hilogirl2018 · January 2020

@CamandJarvis Food poisoning, oh no! Hope that's all over with now. Take care.

Elbee1 · January 2020

58 yrs. 4'11" or less...
SW: 160 lbs.
CW: 155.6 lbs
SW Round 97 (my 1st): 156 lbs
UGW: 98 lbs (subject to change)

R97 (1st for me) SW 156 EW 157.8 (+ 1.8 lbs)
R98 (my 2nd) SW 157.8 EW 156.8 (-1 lb)
R99 (my 3rd) SW 156.8 EW 155.6 (-1.2 lbs)
R100 (my 4th) SW: 155.6 EW 155.6 (stayed the same)

Round 101
Day/Weight/Comment
1/8 156.8 Well, I didn't stick with plan yesterday -- had some stress eating, maybe a lot of stress eating...
1/9 158.2
1/10 159 yep, I know. It's the stress, binge eating thang. Shtupid, me! I will get with the program!!!!!!!!!! I expect to be weigh up on Saturday, the 11th. But, please make this the last time that I do this!!! When I follow my plans, I usually lose & even feel better! Come on Elbee1 -- You can do this!!!!!!!!!! We all can do it!!!!!! I'm not gonna give up! Never give up! This is my year -- I know it is!!!!
1/11 159 Well...I was pleasantly surprised that I didn't gain even more. . . just stayed the same from yesterday.
1/12 158

Stayed under in calories, yesterday.
1/13 157

Stayed under in calories, yesterday, too. Somehow I controlled my binge urge, tonight. Only over by 83 calories, today.
1/14 156.2

Only over in calories, yesterday, buy 83. Been drinking 4 glasses of water daily. Almost stopped, today, & gave in to the craving of wonderful foods that were smelling so good as I was driving thru an area that has some wonderful restaurants. Then, later while driving got sleepy & had to eat to stay awake.. could have been much worse.
1/15
1/16
1/17

OncologyChick · January 2020

50, Female, 5'11" (1.82cm)
Starting Weight: 96 kg (may 2018)
Lowest weight: 78.5 kg (june 2019)
Current weight: 87.3 kg
Ultimate Goal: 79kg
10-day Goal: 86.5 kg

#100: SW 86.6 kg, EW 87.3 kg (-1.3 kg)
#101: SW 87.3 kg

Day/Weight/Comment

08 jan: 86.9 kg; worked hard cleaning out the rest of the garage, walked the dog for about an hour and a half in total and ate well.
09 jan: 86.8 kg; Yesterday a pallet of firewood we bought was delivered to my house. It was too high to enter the (now cleaned) garage.... so I went up en down the 2-step stairs taking off 2 layers of wood, put it in the garage, then cut a piece of the top of the pallet, my husband drove it in the garage, and I ended up going up and down the stairs again putting all the woodblocks back on top of the other ones. I tought that was enough workout for the day..... Stayed in kcalgoal and walked the dog for an hour and a half of course.
10 jan: 86.5 kg; Strong Curves week 2 workout 2 🏋️‍♀️ done in stead of yesterday. Walked a bit less than I had planned, since the dog was under the weather, but still managed to have over 10.000 steps 👣.
11 jan: 86.2 kg; Strong Curves week 2 workout 3 🏋️‍♀️ completed, going to enjoy the weekend!
12 jan: 85.8 kg; Had a lovely relaxed day. Today is the last day that the dog and kids are in the house. Next week Sunday evening they will be back again (co-parenting). Trying to walk as much as I can on my own this week, before I start working again on thursday.
13 jan: 85.7 kg: It was a lazy Sunday, just walked an hour and a half.
14 jan: 85.7 kg; Yesterday I saw somewhere on the forum a discussion where pop-tart was mentioned. I realy like them, but they are not widely avaliable here in the Netherlands. So I took my 🚴‍♀️, biked 15 miles to get a single package in the house. After luch I finished workout 1 week 3 Strong Curves, made a cup of tea and heated the well earned pop-tart 😍.
15 jan: 85.6 kg; Walked for an hour to get me some daycream on sale.... ate 190 kcal above schedule and kept myself busy planning a holiday in November in Mexico and Belize.
16 jan:
17 jan:

Tracie_Lord · January 2020

I'm 39 years old, from UK and 5'11
Pre challenge loss 24.00lbs

R21 SW 274.50 EW 268.00 (-6.50)
R22 SW 268.00 EW 267.50 (-0.50)
R23 SW 267.50 EW 264.75 (-2.75)
R24 SW 264.50 EW 264.75 (+0.25)
R25 SW 264.75 EW 268.50 (+4.00)
R26 SW 269.25 EW 268.50 (-0.75)
R27 SW 269.25 EW 262.50 (-7.25)
R28 SW 262.50 EW 255.75 (-6.75)
R29 SW 255.75 EW 254.50 (-0.75)
R30 SW 254.50 EW 249.50 (-5.00)
R31 SW 249.50 EW 247.50 (-2.00)
R32 SW 247.50 EW 252.25 (+4.75)
R33 SW 252.75 EW 242.75 (-9.50)
R34 SW 242.75 EW 236.25 (-6.50)
R35 SW 236.25 EW 235.75 (-0.50)
R36 SW 235.75 EW 233.50 (-2.25)
R37 SW 233.50 EW 230.00 (-3.50)
R38 SW 230.00 EW 228.50 (-1.50)
R39 SW 228.50 EW 229.50 (+1.00)
R40 SW 229.50 EW 223.50 (-6.00)
R41 SW 223.50 EW 229.50 (+6.00)
R42 SW 229.50 EW 231.75 (+2.25)
R43 SW 231.75 EW 223.50 (-8.25)
R44 SW 223.50 EW 223.50 (-0.00)
R45 SW 223.50 EW 219.50 (-4.00)
R46 SW 219.50 EW 217.50 (-2.00)
R47 SW 217.50 EW 215.25 (-2.25)
R48 SW 215.25 EW 215.50 (+0.25)
R49 SW 215.50 EW 211.75 (-3.75)
R50 SW 211.75 EW 209.50 (-2.25)
R51 SW 209.50 EW 207.75 (-1.75)
R52 SW 201.75 ..... HOLIDAYS .....
R53 .......... HOLIDAYS …………….
R54 … HOLIDAYS... EW 217.50
R55 SW 217.50 EW 222.50 (+5.00)
R56 SW 222.50 EW 220.50 (-2.00)
R57 SW 220.50 EW 213.50 (-7.00)
R58 SW 213.50 EW 213.25 (-0.25)
R59 SW 213.25 EW 207.50 (-4.25)
R60 SW 207.50 EW 204.75 (-2.75)
R61 SW 204.75 EW 209.50 (+4.75)
R62 SW 209.50 EW 207.25 (-2.25)
R63 SW 207.25 EW 218.75 (+11.50)
R64 SW 218.75 EW 209.25 (-9.50)
R65 SW 209.25 EW 206.75 (-2.50)
R66 SW 206.75 EW 209.50 (+2.75)
R67 SW 209.50 EW 205.50 (-4.00)
R68 SW 205.50 EW 202.25 (-2.25)
R69 SW 202.25 EW 208.50 (+6.25)
R70 SW 208.50 EW 200.50 (-8.00)
R71 SW 200.50 EW 195.50 (-5.00)
R72 SW 195.50 EW 194.50 (-1.00)
R73 SW 194.50 EW 188.75 (-7.25)
R74 SW 188.75 EW 191.50 (+2.75)
R75 SW 191.50 EW 185.50 (-6.00)
R76 SW 185.50 EW 181.75 (-3.75)
R77 SW 181.75 EW 186.00 (+4.25)
R78 SW 186.00 EW 178.50 (-7.50)
R79 SW 178.50 EW 173.25 (-4.75)
R80 SW 173.75 EW 173.50 (-0.25)
R81 SW 173.50 EW 171.75 (-1.75)
R82 SW 171.75 EW 175.25 (+3.50)
R83 SW 175.25 EW 174.75 (-0.50)
R84 SW 174.75 EW 172.50 (-2.25)
R85 SW 172.50 EW 172.50 (+/-0)
R86 SW 172.50 EW 170.25 (-2.25)
R87 SW 170.25 EW 174.25 (+4.00)
R88 SW 174.25 EW 172.50 (-1.75)
R89 SW 172.50 EW 176.75 (+4.25)
R90 SW 176.75 ………... HOLIDAYS
R91 HOLIDAYS EW 187.25 (+10.5) ooops Florida break and then my bday on the return
R92 SW 187.25 EW 182.25 (-5.00lbs)
R93 SW 182.25 EW 179.00 (-2.25lbs)
R94 SW 179.00 EW 176.50 (-2.50lbs)
R95 SW 176.50 EW 179.50 (+3.00lbs)
R96 SW 179.50 EW 173.75 (-5.75lbs)
R97 SW 173.75 EW 180.00 (+6.25lbs)
R98 SW 180.00 EW 178.50 (-1.50lbs)
R99 SW 178.50 EW 181.50 (+3.00lbs)
R100 SW 181.50 EW 179.50 (-2.00lbs)
R101 SW 179.50

TOTAL LOSS (Start of round) = 119.00

01/07 - 179.50
01/08 - 178.75
01/09 - 176.75
01/10 - 175.25
01/11 - 178.25
01/12 - 177.00
01/13 - 176.25
01/14 - 175.75
01/15 - 174.75
01/16 -
01/17 -

jca12345 · January 2020

R100 1/7/20 end weight 217.2lb (-1.6lb)
Start Weight- 218.8lb
Current Weight- 217.2lb
End of Round 101 Goal- 213lb
Ultimate Goal- 173lb

I’ve started some good healthy habits in Round 100- looking forward to continuing these for the next 10 days. Didn’t lose the amount of weight I wanted to in the last round, but did weigh in at 216 a few days ago. Looking for a ‘mini whoosh’ this 10 days to get me losing some lb!!! Aim is to go to the gym 8 times in the 10 days, always stay under my calorie goal and eat my dinners a bit earlier (not currently eating until after 8pm).

Day/Weight/Comment
1/8 - 216.0 lb (-1.2lb) A great start to the 10 days. Came in just below the daily calories allowance. Missed the gym due to football coaching going on too long. Today I plan to do some cardio at the gym, stick to my calories and avoid any treats on the staff room table.
1/9 -216.6lb- not bothered about the slight weight gain, however; disappointed in myself that I missed a gym session (I could have found time) and are a couple of biscuits from the staff room. Other than that stuck to my calories/ more water needed today- this really is my Achilles heel! Early finish at work today so gym around lunchtime for a heavy leg session. First time at the pub for a month tonight since I became AF a month ago. Lime and soda all the way- never want to go back to what I was!!!
1/10 - 215.4lb (-1.2lb). A good loss yesterday after a few days of no movement. Went to the pub last night and drank AF Becks. Didn’t miss ‘normal’ beer in the slightest, even if the becks didn’t taste that amazing. Ate 200 cals over my allowance, but did gain back lots of exercise calories through the gym and a very active football session. Aim for today is to stay under the calorie goal, go to the gym and drink 2.5l of water.
1/11 - 215.8lb (+.4lb) Wasn’t really feeling it yesterday! Only packed a very small lunch which meant I consumed far too much food after work. Hummous and breadstick binge 🙄. Drank lots of water but didn’t make the gym due to my girlfriend not feeling great (She’s 38 weeks pregnant)
Back to the gym today, do some cardio, deadlifts and some isolation activities. Aim is to be in the 214s by Monday.
1/12 - 215.8lb . Another day of feeling quite groggy. No gym yesterday, must be in the ‘nesting phase’ as all I seem to want to do is clean. Made the most amazing beef and celeriac stew last night, limited my portion and only had a small amount of potato. I WILL go to the gym today- no excuses. Light day planned today.
1/13 - 215.8lb. Ate very healthily today and drank quite a bit of water. Back to work today which always presents its problems with regards to fluid intake. Can never seem to get enough in. Might need to re-assess my 10 day goal. I think, because I’ve got a lot of weight to lose (42 pound) that it would come off quickly. Need to be more realistic and happy to lose 1.5lb a week.
1/14 - 215.2 (-0.6lb) Drank a bit more water than usual, although still need to drink more. Under my calorie goal, and ate a very healthy dinner. Food is all logged in advance for today- just got to stick to it.
1/15 - 214.0 (-1.2lb) Happy with that after a few days of same (ish) weight. Stuck to all my calorie goals yesterday. More of the same today- must continue to up my water intake. Managed to get 1.5 l yesterday, will
make sure I have 2l.
1/16 -
1/17 -

matratazola · January 2020

Stephie, 49, 167 cm, Brussels:

OSW 172.0 lbs
RSW 154.8 lbs
RGW 153.0 lbs
EGW 145.0 lbs

Back on track for this round, it was nice being more relaxed (food wise) during the holiday season, I think I was loosing motivation and needed a break. Being able to treat myself and stay around the same weight has been encouraging and I feel motivated to loose some pounds again.

Past Rounds:

Total loss so far 17.6 lbs
Pre-MFP /Challenge loss 5.5lbs
R82 (1) - SW 166.5 / EW 163.9 (-2.6 lbs)
R83 (2) - SW 163.9 / EW 163.6 (-0.3 lbs)
R84 (3) - SW 163.6 / EW 161.0 (-2.6 lbs)
R85 (4) - SW 161.0 / EW 160.0 (-1.6 lbs)
R86 (5) – SW 160.0 / EW 162.2 (+2.2 lbs)
R87 (6) – SW 162.2 / EW 158.8 (-3.4 lbs)
R88 (7) – SW 158.8 / EW 158.8 (- 0.0 lbs)
R89 (8) – SW 158.8 / EW 159.6 (+0.8 lbs)
R90 (9) – SW 159.6 / EW 157.6 (-2.0 lbs)
R91 (10) – SW 157.6 / EW 156.8 (-0.8 lbs)
R92 (11) – SW 156.8 / EW 154.8 (-2.0 lbs)
R93 (12) – SW 154.8 / EW 154.6 (-0.2 lbs)
R94 (13) – SW 154.6 / EW 154.4 (-0.2 lbs)
R95 (14) – SW 154.4 / EW 154.4 (0.0 lbs)
R96 (15) – SW 154.4 / EW 153.0 (-1.4 lbs)
R97 (16) – SW 153.0 / EW 154.2 (+1.2 lbs) Christmas
R98 (17) – SW 154.2 / EW 155.6 (+1.4 lbs) New Year
R99 (18) – SW 155.6 / EW 154.6 (-1.0 lbs)
R100 (19) – SW 154.6 / EW 154.8 (+0.2 lbs)

Goals
1 - Track my calories daily
2 - Run (or gym) 2x week - yoga 1x week
3 - Water 1.5l
4 - 10.000 steps

Date – Weight in of the morning– Summary of the previous day:

01/08 153.6 (-1.2) 11.136 steps.
01/09 153.6 (-0.0) 9636 steps. Not the best choices for dinner last night and I was over calories but no gain so that'll do

I should post my daily calories for accountability, just like my daily weight

I need to get some veggies in, I haven't been shopping in nearly a week and my fridge is about empty, it'll help make some better choices! Today is another easy day, I'm hoping the weather will improve enough to be able to go for a walk during my lunch break.
01/10 154.6 (+1.0),1228 cal, 10.410 steps. TOM so no surprise there and I ate a late dinner which contributed to that gain (normally I don't eat after 6pm). I expect it to drop at the end of the TOM. Yesterday was a good day in the end, I walked home in the evening to get some steps in. Migraines are back so they've upped the medication dosage, but as it's all stress related so I'm not sure that's the best way to treat it. I've booked a week in Tunisia for Easter where I plan to do nothing but read and chill

01/11 154.6 (-0.0)
01/12 153.0 (-1.6) good drop, TOM over so I expected it

01/13 152.2 (-0.8) 1216 cal, 9500 steps + gym. My lowest weight so far! Yesterday was a god day, healthy food and 1h at the gym doing cardio and elliptical. I found some old jeans and surprisingly not only did they fit but they're even a little big so that's a win I'm very happy with. Today I've planned an easy day, I might walk home from work this evening if the weather stays reasonable.
01/14 152.2 (-0.0) 1198 cal, 8642 steps. Stayed on track yesterday, although I didn't get all my steps in. I'm happy to see this number two days in a row, I'm hoping it'll be my go to weight after staying in the 154.x for so long. With my daughter away and no junk food (actually hardly any food) at home it's so much easier to stay on track

I'm also taking the time to do a big clean at home, so I've not been to the gym as much as I planned.

01/15 150.8 (-1.4) 1266 cal, 7412 steps. Big drop there but I don't expect it to stay there. Yesterday I skipped dinner as I made the typical mistake of eating a snack mid-afternoon without checking the calories before, I had no idea candied ginger would be 600 cal

Although with that woosh maybe I should do it more often

Also I think I'm coming down with something, a head cold or such, I woke up feeling quite unwell

01/16
01/17

R101 (20) – SW 154.8 / EW xxx.x

matratazola · January 2020

luciebrucie wrote: »

Jumping in, better late than never.
1/14 -156

Welcome !

anytime is a good time to join !

matratazola · January 2020

@CamandJarvis , I hope you're feeling better today !

musicsax · January 2020

JUST GIVE ME 10 DAYS ~|~ Round 1010 (round 33 for me ) I'm in for another round – moving on!

Female age 61 5' 4”

Achieved goal weigh of 125lb in summer 2016 by losing 66lb and have gradually gained between 7 and 11 since then; I don't want to gain any more, but would like to get back to my goal weight – I'm working at it – it's a permanent way of life !
This round goal to get into 132s - aim to stick with good habits: be mindful of what I eat & drink and keep walking.

End of round 69 134.2 lbs
End of round 70 133.6
End of round 71 132.4
End of round 72 133.2
End of round 73 132.8
End of round 74 132
End of round 75 131.4
End of round 76 130.2
End of round 77 132.4
End of round 78 134.4
End of round 79 132
End of round 80 133.6
End of round 81 133.8
End of round 82 132.4
End of round 83 133.4
End of round 84 133
Ended of round 85 131.6
End of round 86 133.0
End of round 87 134.8
End of round 88 132.8 (2 pounds lost)
End of round 89 138.2 (+5.4 pounds gained)
End of round 90 135 (3.2 pounds down)
End of round 91 132.8 (2.2 pounds down from end of last round)
End of round 92 133 (0.2 pound up from end of last round)
End of round 93 135.6 (2.6 pounds up from end of last round)
End of round 94 135.8 (0.2 pounds up from end of last round)
End of round 95 134.4 (1.4 pounds down)
End of round 96 134.4 (no loss no gain!!)
End of round 97 135 (0.6 up from end of last round)
End of round 98 133.4 (1.6 down from end of last round)
End of round 99 134.4 (1 up from end of last; not bad for Christmas period!)
End of round 100 133.4 (1 down from end of last round)

Day/Weight/Comment

01/08 133.8 – 10.61 miles walked yesterday, all macros & calories well in green.
01/09 133.8 - 14.39 miles walked yesterday plus an hours yoga class. All calories & macros well in green.
01/10 133.8 - 5.92 miles walked yesterday & 3 hours chasing up and down and around soft play with my gorgeous two toddler grandchildren & I ache today!! Calories under, but carbs 61 over.
01/11 134.8 – 11.21 miles walked, all macros well in green.
01/12 134.8 – 3.21 miles walked yesterday and 3.5 hours travelling up to celebrate DD's birthday and start of her maternity leave with all our family. Eat over calories & macros, but lovely family time !
01/13 134.8 – 8.9 miles walked yesterday, all calories & macros in green.
01/14 135.6 – 9.85 miles walked, way much too much chocolate, but managed to keep excess calories within 50 & carbs too.
01/15 135.6 – 13.31 miles walked yesterday, all macros in green only 1 quality street chocolate! No yoga today – teacher has a course, will try to attend an alternative class on Friday am.

01/16
01/17

?�ﾟﾏﾼ?�ﾟﾏﾼ?�ﾟﾏﾼ This is NOT A DIET. It’s a LIFESTYLE. ?�ﾟﾏﾼ?�ﾟﾏﾼ

musicsax · January 2020

Elbee1 wrote: »

58 yrs. 4'11" or less...
SW: 160 lbs.
CW: 155.6 lbs
SW Round 97 (my 1st): 156 lbs
UGW: 98 lbs (subject to change)

R97 (1st for me) SW 156 EW 157.8 (+ 1.8 lbs)
R98 (my 2nd) SW 157.8 EW 156.8 (-1 lb)
R99 (my 3rd) SW 156.8 EW 155.6 (-1.2 lbs)
R100 (my 4th) SW: 155.6 EW 155.6 (stayed the same)

Round 101
Day/Weight/Comment
1/8 156.8 Well, I didn't stick with plan yesterday -- had some stress eating, maybe a lot of stress eating...
1/9 158.2
1/10 159 yep, I know. It's the stress, binge eating thang. Shtupid, me! I will get with the program!!!!!!!!!! I expect to be weigh up on Saturday, the 11th. But, please make this the last time that I do this!!! When I follow my plans, I usually lose & even feel better! Come on Elbee1 -- You can do this!!!!!!!!!! We all can do it!!!!!! I'm not gonna give up! Never give up! This is my year -- I know it is!!!!
1/11 159 Well...I was pleasantly surprised that I didn't gain even more. . . just stayed the same from yesterday.
1/12 158 Stayed under in calories, yesterday.
1/13 157 Stayed under in calories, yesterday, too. Somehow I controlled my binge urge, tonight. Only over by 83 calories, today.
1/14 156.2 Only over in calories, yesterday, buy 83. Been drinking 4 glasses of water daily. Almost stopped, today, & gave in to the craving of wonderful foods that were smelling so good as I was driving thru an area that has some wonderful restaurants. Then, later while driving got sleepy & had to eat to stay awake.. could have been much worse.
1/15
1/16
1/17

Smells of cooking delicious foods - free in calories and cost! I particularly think this and savour the smell of chips & vinegar when I'm walking past a chip shop, I can't tolerate chip shop chips anymore after 10 years od controlling gall stones with a very very low fat diet even though I've now had them & my gall bladder removed, my stomach still violently objects to high fat content foods. So that smell is to be savoured - and I'll say it again it is free on both counts!!!

zrrooo · January 2020

R100 1/7/20 -1.7 kg (3.7 lbs)

R101 goal: continue the alternate IF/Keto routine

Day/Weight/Comment
01/08 81,7 kg Yesterday I wasn't really into food, ate anyway to keep metabolism up and running. I think I have never been glad in my life before when I had not to eat anymore;)
01/09 81,9 kg went for a walk, calories were good and managed to fast 24hrs in between meals:) TOM soon to be there, I can feel that I have water retentions which will pass in a few days anyway. Today is a regular eating day. It's morning and I have a feeling that I won't be having any problems this time to eat more:-)
01/10 81,9 kg* Food and calories were all good yesterday. Had a trigger directly after the second meal. When it feels like nothing is going to satisfy you..., probably because of hormones. ACV and green tea helped a bit. Only planned on a short walk, maybe 10 minutes and ended up doing 60 minutes:). Don't know if I wish TOM would be there already, then I get rid of the water retentions (well, that's the only pro...). Plan for today: Fast-day, maybe I make it to 24hrs. 5 more hrs to go:)
01/11 80.7 kg Nice! That's about the weight I had before Christmas. Tried MCT oil, only to learn that mine was made from Palm sth and is not good. So back to coconut oil. Why is that, that I mostly end up throwing away the fancy stuff and in the end stick to my natural foods:-)) I never learn. Should stop watching videos of men with big arm muscles and all the fancy products they are promoting...And it didn't make me more awake when I was tired. Taking an iodine pill did the trick much better. tststs...Calories were good, I fasted for 22 hrs. Exercised only a little, was tired. Which was to be expected - hormones (or rather lack of it shortly before TOM).
01/12 80,2 kg Went for a short walk, it was eating-day, was in calories. Two bigger meals were enough. So my next meal will probably tomorrow around 1pm. Noticed that my favourite ring fits comfortly, even after walking when fingers are thicker. Half a month ago it wouldn't fit at all.
01/13 80,2 kg* Went for a longer walk and hit last weeks's exercise goal:) fasted for 24 hrs. I like the way that I feel in a fasted state. Everything feels a bit calmer and slower - but in a good way. Today TOM is hitting strong.
01/14 80,1 kg Stuck to the plan. I start getting used to the IF and I really like it. Fasting seems to be getting easier by the day. My body responds well to the keto/IF regime. I am waiting for less weight loss though, don't think it will continue forever like this;)

01/15 79,3 kg Okay, now I am under my usual set-point. In the past it was always hard to lose weight once I was in the 70s, but - I am doing great so far. Haha, I don't trust it, yet...Yesterday I didn't give in to one of my usual cravings after work in the night. Good.

01/16
01/17

TerriRichardson112 · January 2020

Back to life! Back to reality!
Last year

My goal was to get down below 160, to allow me to enjoy the indulgences of holidays and celebrations.
This year, I exceeded that and have been below 150 for most of the last 2 months.
Last year, I put on 10 lbs over the last 2 months of the year.
This year, I have consistently lost weight since the end of July. I have put on about 4lbs over the Christmas break, but am still below my original 2019 goal.
That's a WIN in my book!

I need this more than ever now that I am in maintenance! I might even manage to lose a bit more ever so slowly.
JGM10D ~|~ Round 100 👀😍

Posting weight and comments each evening.
Age: 73; Height 5’2”; Female 🔹SW: 227lbs (Mar 2014)🔹LW: 153 (Oct 2016) 147.4 (Dec 2019)
Aim for 2019 ~ reach 155 ⚖️⏬ 140s ⏬⚖️ 💐 💃🏻💃🏻💃🏻 RIP 150s
Aim for this round ~ discard some more of that Holiday overage
UGW: 150 140s
I am MINDFUL of making heathy choices to MAXIMISE the achievement of my goals!
==============================
Giving up is NOT an option! I KNOW I am doing this!
Round 100 EW: 151.1
==============================
08/01: 150.9: Goals 🌟
09/01: 150.2: Goals 🌟
10/01: 150.2: Goals 🌟
11/02: 149.9: Goals 🌟
12/01: 149.6: Goals 🌟
13/01: 149.4: Goals 🌟 3 days under 150, and not yet half way through the month. Staying on track, upping the intensity of my workouts gradually, and reigning in on the snacks seems to be doing the business. Daily monitoring is underlining the need for being mindful.
14/01: 149.6: Goals 🌟
15/01: 150.1: Goals 🌟 Cause and effect! Water retention.
16/01: xxx: Goals
17/01: xxx: Goals
==============================
Previous Rounds

Round 100 SW: 152.1; EW: 151.1 🌻 - 1
Round 99 SW: 147.4; EW: 152.1 😱+ 4.3 😱
Round 98 SW: 149.2; EW: 147.4 🌻 - 1.8
Round 97 SW: 151.3; EW: 149.2 🌻 - 1.1
Round 96 SW: 150.8; EW: 151.3 😑 + 0.5
Round 95 SW: 151.0 EW: 150.8: 🌻 - 0.2
Round 94 SW: 151.6; EW: 151.0: 🌻- 0.6
Round 93 SW: 155.1; EW: 151.6; 🌻 - 3.5150.8
Round 92 SW: 155.8 EW: 155.1: 🌻- 0.7
Round 91 SW: 156.6: EW: 155.8: 🌻- 1.4
Round 90 SW: 158.8: EW: 157.2: 🌻- 1
Round 89 SW: 158.9: EW: 158.2: 🌻- 1
Round 88 SW: 161.6: EW: 159.2: 🌻- 1.8
Round 87 SW: 163.2: EW: 161.0: 🌻- 3.2
Round 86 SW: 166.4: EW: 164.2: 🌻- 2.1
Round 85 SW: 167.8: EW: 166.3: 🌻- 1.5

Daily Goals

Food
🔹log All food and drink; stay under goal; balance macros/micros; Hydrate adequately; NLNS!!!
Exercise:
🔹7,500+ Steps daily
🔹30 + minutes intentional exercise
Mind/Body/Soul/Spirit
🔹Daily Mindfulness Practice/Meditation
🔹Practice Self-care
🔹Positively reframe thoughts
🔹Learn something new
🔹15 mins Daily Declutter session

https://www.random.org/colors/hex
Purple: #ff4968.

THERE ARE NO QUICK FIXES OR SHORTCUTS to achieving permanent change.
REMINDERS One or two thoughts which might give heart to some of you.

Daily weight fluctuations are normal, and can be as much as 2 lbs a day for no apparent reason.
A general downward trend is what we are looking for.
Eating out can cause apparent weight gain because of high sodium levels, but usually goes quickly. Drinking extra water helps with this.
The human body does not react instantly to what we do to it. Sometimes it can take several days to see results.
Plateaus are a normal part of the process. The body is consolidating and adapting to your new way of eating/exercising.
The closer you get to your goal weight, the more difficult it becomes to lose weight, as your body becomes more efficient at using what you feed it.
When you exercise you build muscle, which takes up less space than fat, so use measurements as well as weight to assess your progress.
Getting/Staying fit and healthy requires a lifestyle change for most people.

Stick with the process. It DOES work! But it does take time, effort, and most of all, patience!

lalabank · January 2020

[SW- 242
42yrs old 5’4”
Goal 121- half of my former self
Ultimate Goal- Maintain under 130

Goal every round is to get my average down by any number. I’ve been stuck in the low 150’s for months as I’ve worked on adding muscle. My body looks very different, now I need the scale to look different!

Averages
R94- 150.6
R95- 150.8
R96- 149.3
R97- 150.4
R99- 150.2

Ended R100- 149.2

01/08- 149.8
01/09- 147.6
01/10- 148.6
01/11- 148.6
01/12- 148.6
01/13- 149.0
01/14- 148.0
01/15- 148.0- if I can keep this up I can be at goal this summer, but I learned a lot in my 5 month stall. So I will hit goal this year but it might take all year.

JennyZD · January 2020

First time participating! Thank you all for the support, I need it!!

Goal is to lose 2-4 lbs by the end of 10 days.
Starting weight on 01/07: 190.2 (finishing my period so some of it should be water weight)

1/08: 190.2 Mostly stayed within my macros but ate 100 more than my cutting calories. Not feeling bad about it as I ate 32g more of protein and I had skipped dinner yesterday. Didn’t workout today as Wednesday’s are rest days for me.

1/09: 191.0 Weight was a bit up today but I’m not surprised because dinner was high in sodium. I was up by 5AM today and at the gym working bench/arms today. I had chocolate cake at work but stayed under calories today.

1/10: 188.0 down three pounds from yesterday for staying within my macros! I couldn’t go to the gym today but I’ll try to go tomorrow morning. Unfortunately went over my calories, about 300, for running errands on an empty stomach.

1/11: 189.4 worked out in the morning, legs/hamstrings/glutes day. Skipped breakfast, went to chili’s and made healthy choices and a dinner party. On days where I don’t have much control over foods, I choose to skip breakfast.

1/12: 187.6 woke up very dehydrated. Rest day. Meal peeped, cleaned, and rested. Down 3.4 lbs since my highest this week!

1/13: 189.8 ugh, lots of carbs and sodium yesterday as I recovered from a difficult weekend. Stayed under my calories and macros today and excited for the gym tomorrow morning.

1/14: 189.6 worked out today and stayed under macros even tho I had to re plan dinner because my husband ate my meal lol

1/15: 187.8 worked out legs today and stayed under macros. Slept really bad last night, hoping tonight is better.

1/16:

BSchoberg · January 2020

OSW: 208
LGW: 145

RND#84: 205.5
RND#85: 200.5
RND#86: 198.8
RND#87: DNW
RND#88: 194.9
RND#89: 191.0
RND#90: 190.2
RND#91: 182.2
RND#92: 180.2
RND#93: 177.9
RND#94: 175.4
RND#95: 173.0
RND#96: 175.2
RND#97: 172.2
RND#98: 170.8
RND#99: 170.8
RND#100: 167.2

RND#101SW: 167.2lbs
RND#101GW: 164.5lbs
Goal: Improve Sleep - duration of 7hrs and score above 80; decrease BF; increase MM.

Day/Weight/Comment
1/08 166.8lbs, 36.2%bf; 7h51m/84 - decent sleep but want more! Big day today, so we'll see how it goes.
1/09 166.6lbs, 36.2%bf; 4h30m/59 - ugh... long day ahead, on so little sleep. Still, worth it... yesterday was amazing!
1/10 166.6lbs, 36.2%bf; 8h2m/88 - better but need so much more sleep.
1/11 166.4lbs, 36.1%bf; 7h34m/86 - this cold has moved into my chest and won't let go. Hard to sleep well.
1/12 166.4lbs, 36.1%bf; 6h42m/69 - not great sleep, feeling pretty run down.
1/13 165.4lbs, 35.8%bf; 6h25m/77 - starting to feel better.
1/14 166.2lbs, 36.0%bf; 7h47m/87 - Sunday's dip was probably water related. No chance at goal this round but feeling better and down overall. That's a win.
1/15 165.8lbs, 35.9%bf; 7h8m/80 - decent sleep, slowing getting this congestion under control. Plus, HUMP DAY! 🐪
1/16
1/17

jaccimc63 · January 2020

Female, 5ft. 6 in.
Age 56
NE Ohio

OSW: 186 (March 2018)
Maintenance: 140-145 (December 2018)

My 62nd Round!

Back to my plan to drop back down to the mid range of my maintenance weight. I'll be happy if I can end this round around 146.

End R40: 171 (-3)
End R41: 170.5 (-.5)
End R42: 168 (-2.5)
End R43: 165 (-3)
End R44: 163.5 (-1.5)
End R45: 163 (-.5)
End R46: 160 (-3)
End R47: 158.5 (-1.5)
End R48: 159 (+.5)
End R49: 157.5 (-1.5)
End R50: 154.5 (-3)
End R51: 154 (-.5)
End R52: 153 (-1)
End R53: 152.5 (-.5)
End R54: 151 (-1.5)
End R55: 149.5 (-1.5)
End R56: 146.5 (-3)
End R57: 146.5 (0)
End R58: 146.5 (0)
End R59: 144 (-2.5)
End R60: 144 (0)
End R61: 145 (+1)
End R62: 144 (-1)
End R63: 147.5 (+3.5) Christmas and New Year’s
End R64: 145 (-2.5)
End R65: 145.5 (+.5)
End R66: 144 (-1.5)
End R67: 142.5 (-1.5)
End R68: 143 (+.5)
End R69: 144.5 (+1.5)
End R70: 142 (-2.5)
End R71: 141.5 (-.5)
End R72: 140 (-1.5)
End R73: 141 (+1)
End R74: 143 (+2)
End R75: 142 (-1)
End R76: 144.5 (+2.5)
End R77: 144 (-.5)
End R78: 143.5 (-.5)
End R79: 143.5 (0)
End R80: 140 (-3.5)
End R81: 143.5 (+3.5)
End R82: 142 (-1.5)
End R83: 143.5 (+1.5)
End R84: 142.5 (-1)
End R85: 142 (-.5)
End R86: 142 (0)
End R87: 140.5 (-1.5)
End R88: 141.5 (+1)
End R89: 141.5 (0)
End R90: 145 (+3.5) Quit smoking
End R91: 145 (0)
End R92: 143.5 (-1.5)
End R93: 146 (+2.5)
End R94: 144.5 (-1.5)
End R95: 143.5 (-1)
End R96: 144.5 (+1)
End R97: 146.5 (+2) Thanksgiving aftermath
End R98: 145.5, BF33.2%, MM 63% (-1)
End R99: 147.5 (+2) Christmas
End R100: 147 (-.5) New Year

SW: 147

Day/Weight/Comment
01/08 - 146.5 - Good start to the round. The boss is taking us to lunch at an Italian restaurant today, so I'll check the menu before we go to see the best options.
01/09 - 146.5 - I'm glad to see the sodium didn't bump me up today. I have to have an ingrown toenail removed and the nailbed sealed today, so that will probably limit the amount of steps I have over the next couple days. I'm planning to use our old exercise bike and rowing machine more than I usually do to make up for the lack of movement.
01/10 - 147 - This bump up could be due to a number of things. I hate going into the weekend at a higher weight, but this should just make me pay more attention to what I'm eating. Happy Friday!
01/11 - 147
01/12 - 146.5
01/13 - 146.5 - I had a crazy weekend. We had a bad windstorm Saturday night that resulted in a lot of damage to our 100 foot pine trees lining our back yard. We spent yesterday cleaning up the branches, patching part of the fence, and contracting with a landscaper to take out a damaged tree before it falls over. The good news is that I did not stress eat and I did get in a lot of exercise!
01/14 - 146.5 - My toe was bothering me yesterday due to the activity on Sunday, so I hopped on our exercise bike and pedaled for about a half hour last night.
01/15 - 147 - There is no reason for the bump, other than I had a lean pocket for lunch yesterday. I was within calories so I'll just be drinking extra water today to take care of the extra sodium and carbs. I also have a healthier lunch packed today.
01/16
01/17

Hope_bay74 · January 2020

Round 101 (1)

Day/Weight/Comment:

01/08- 186.6: Trying to get my eating in check. Been better with the sweets. Had a burger and fries for supper but did not snack after that.

01/09- 186.4. Better day yesterday which was really hard with work stress. Resisted the urge to have candy and ate a pepperoni stick instead. No LNS.

01/10- 185.6: Not as good eating day as I had hoped. I Went in to the dollar store to get new batteries for my scale. I was so close to buying candy but resisted. What’s with the Easter candy out already!! Weekends are hard for me- must resist the urge to just sit eating junk.

01/11- no weigh in. Stressful day at work plus pms=poor food choices

01/12- 185.8. Poor eating this weekend (PMS). LNS. Back to it tomorrow.

01/13- 186.4
01/14-185.6.
01/15- 185.8: Poor eating yesterday. Trying to break the cycle but hard with stress.

roscoe1998 · January 2020

Female 56
Weight 1/6 196.8
Goal weight 160
Starting the year off 10 pounds lighter than the last 2 years, so that's a plus. Ready to get this weight off for good this year!

Day/Weight/Comment
01/08 194.2
01/09 193.4
01/10 192.2
01/11 192.4
01/12 191.2 Surprised I lost because I drank some wine last night watching the game. Go Titans! Back to no alcohol this week, and continued exercise and healthy eating. Hoping to be in the 80's by the end of this round.
01/13 192.0
01/14 193.0 ?? I'm hoping this is fluid gain from the resistance excersize I did yesterday. I walked 15,000 steps and stayed on plan.
01/15 191.6 better.... Walked 15,000 steps.
01/16
01/17

CamandJarvis · January 2020

28, 5'5"
OSW: 164.2
GW: 140 (will adjust if needed once I reach this)

Previous Rounds:

R69 EW: 158.1
R70 EW: 156.5
R71 EW: 156.3
R72 EW: 156.3
R73 EW: 155.2
R74 EW: 155.4
R75 EW: 156.1
R76 EW: 155.6
R77 EW: DNW
R78 EW: DNW
R79 EW: DNW
R80 EW: 153.2
R81 EW: 154.3
R82 EW: 154.1
R83 EW: DNW
R84 EW: 156.5
R85 EW: Did Not Participate (DNP)
R86 EW: DNP
R87 EW: DNP
R88 EW: DNP
R89 EW: 156.7
R90 EW: DNW
R91 EW: 160.1
R92 EW: Sick - DNW
R93 EW: 159.3
R94 EW: 156.1
R95 EW: DNW
R96 EW: DNW
R97 EW: DNW, vacation
R98 EW: 154.5
R99 EW: 155.9

R100

EW: 152.8

Last weight
01/07 - 152.8

Day, Weight, Comment
01/08 - 151.9
01/09 - 153.2
01/10 - 152.8
01/11 - 153.0
01/12 - 152.x (152.2?)
01/13 - 151.9
01/14 - 149.0
01/15 - 149.7 - Thanks everyone for the well wishes!! I was finally able to keep food down at about 7pm last night. I ended up making some ramen (without seasoning packet) because I felt kind of hungry (I didn't have anything else bland I could make). Stomach still achy, but not nauseous. Have a pretty nasty headache, I'm assuming from dehydration and messed up sleep. Going to push water today and try to get some food in me. I expect more of a bounce and I'm okay with that. I may or may not post tomorrow. I'm waking up early to start my 11 hour drive towing BF's motorcycle down to him and I don't know if I'll have a chance to post. I will do my best! If I weigh in tomorrow, it will be my last one until the 21st (next round) so either today or tomorrow will be my EW for this round.
01/16
01/17 - DNW - Out of Town

Previous Day's Comments

01/08 - And this is what not eating (or drinking) due to nerves looks like. False low! I had a few cashews to break my fast before lunch (in meeting and started getting nauseous) and ended up not having lunch at all because I got distracted/busy and found out I had a job interview coming up later in the evening. I also found out the company wanting to interview me (as the job posting was through a recruiter and company was not revealed until interview) so I had to try to focus on work knowing I had limited time to research the company once I was home. I got asked if I could fly down to Austin for an in-person interview immediately, though! So after that I did my Yoga with Adriene HOME practice (I've heard about the ab day 6 and figured it best to wait to eat until after) and finally was hungry enough to eat. Today should be better and I expect a jump up tomorrow/remainder of the round since I've managed to only eat dinner these last two days (which is great if I were fasting, but I had cashews as a snack so not in a fully fasted state and I did not eat my allotted calories during dinner to make up for it). Side note: I'M EXHAUSTED. For some reason I've been struggling to sleep and when I finally do manage to fall into deep sleep, its right around when my alarm goes off. Its now day 4 of this... Instant migraine this morning, shouldn't have complained about the headache yesterday morning. Its my Friday so I can sleep a little more tomorrow morning and hopefully feel refreshed and ready to go! Just needed to rant a little on that, I'm good. Probably caffeine withdrawals since I didn't have a drop of the stuff yesterday. Got me some ibuprofen and a small cup of black coffee and it seems to be helping quite a bit.
01/09 - Much better!! I ate appropriately calorie-wise yesterday (had more than one meal finally) and didn't hit my water goal, but doubled what I was drinking before so I'll take it! This is a much more accurate number than the last couple days. I'm happy it is still lower, but 151.x made me a little uneasy. Even 152.x didn't make me feel like I should've while knowing why I was so low (not treating my body well, even if not intentional). Off work tomorrow but taking car in to get serviced so not quite sure what will be on the menu (depends on how long service takes, I suppose - appointment is at 10 and its 30 minutes from home so it'll be time for me to break my fast pretty soon after). I need to save money for my impromptu trip to Texas over MLK day though. I did not budget for any of that so I'll likely just take a snack in case its a long appt and eat at home after to save..
01/10 - Guess I'm going to bounce here. It is a much more comfortable 152.x than before (when I was practically starving myself. Its an ice storm outside, really nasty today. Got the oil changed and suspension inspected then booked it home before it got worse. Turns out my car has to be fixed and I'm going to Texas a little early. Oh boy. There's a job fair for RecruitMilitary on Friday so I'm driving down Thursday instead of Saturday. I might as well go to the job fair while I'm already driving down there for the interview, right? I'm staying with BF so its not like it'll cost me any extra for a hotel or anything. While I'm gone, my car is in desperate need (like not really safe to drive kinda need) of struts and front brakes. So it will be dropped off and more money on the credit card since I still don't know what I'm going to be paid for the rest of this month and my bills come out of my checking on autopay. No overdraft for me! It'll get worked out soon, though, as I'm budgeting like crazy where I can and hopefully have it paid off come the end of February. Then its back to the loan and the other 2 credit cards that don't look so pretty... I'm a mess but I'm doing Dave Ramsey's baby steps to get back on track like I was about a year and a half ago before I retired. At least this card earns airline miles for my pending 2021 vacation and it'll be THAT much less I need to save for vacation once debt is paid off.
01/11 - Okay with this, a little water retention from lack of water. Ice storm yesterday and was out in it so didn't stop to get more water as I tried to beat the worst of it home. Still nasty out but staying home today. Ice has turned to snow but looks like it should be done by noon. Going to be almost 40 tomorrow so hopefully it'll melt all the icky away.
01/12 - I honestly don't remember my weight... It was an odd number in the low 152 range (152.1 or 152.2 I think, but not 100% sure). I had to step on the scale twice to be sure. Oh well. My fault for not posting soon enough as I got busy helping babysit. Tomorrow I will weigh in. Everything is set and scheduled for my trip to Texas Thursday. Just have to get the trailer and get it loaded on Wednesday after work but I have someone coming to help with that. Then have someone helping me drop off my car after trailer is loaded so it can get fixed while I'm gone. So much money all in one weekend I want to cry. But it'll help in the long run. Just have to focus on setting aside enough for my big move and throw the rest at debt until its gone. Started packing non-essential stuff, mainly kitchen-focused (things that are nice to have but I can do without. Especially since its just me, not the entire family so no extravagance needed with cooking). Figured if I can get a better assessment of what I have and will need when I move, I may be able to purge some more stuff and get a smaller truck which is much cheaper.
01/13 - So my guess-timate for yesterday was probably more right than wrong given this weight. Got meals prepped for this short week. May need to stop and get some snack stuff for my drive down to Texas Thursday so I don't have to stop as much or deal with gas station/fast food which will make my tummy unhappy. Didn't really stop on my last drive back home so I image a peanut butter sandwich and a couple small snacks may be enough. I have water to take with me as well. Didn't do YWA HOME Saturday so did 2 practices yesterday to catch up. I realized I'm going to be missing 5 days of it so when I get back I have 5 days of catch up and must do 2 a day (I know I don't have to, but mentally it'll be better for me)
01/14 - Food poisoning at dinner. Been up all night with all the TMI that goes with it. Laying down makes me nauseous and run for the toilet and drinking any liquids (pedialyte, water, ginger ale) make me run to the toilet as well. Managed a 20 minute nap somehow. I'm so tired and thirsty but both are going to bring back all that TMI I've managed to keep away for the last 2 hours (and it wasn't easy by any means).
01/15
01/16

Just Give Me 10 Days ~ Round 101

Replies

Categories