Curiosity - resting heart rate
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RHR: 56 average this week, sometimes into the high 40s. That's what my watch gives when first rising, but I can have lows in the morning that are in the low 40s.
BMI: 27.2, ~13.5% body fat on DEXA though
Age: 37.9
In the past when I was about 25.5 BMI and 9.6% body fat with less endurance training, I'd had a month of RHR in the high 30s (~37-~41) for about a month.0 -
My BMI is about 25. Depending on who you ask, that's in the normal-slightly overweight range.
Currently my RHR is mid-60s. When I'm training for a race, it dips into the 50s.
I consider myself fit/athletic but could stand to lose a few lbs of body fat due to too much drinking over the last year.0 -
23.8 BMI
RHR-44
32 years old
My RHR goes up when I am sick, it was 57 over christmas when I was sick, I can see it going up the days before I come down with something, so I usually know when Im about to be sick before it even hits.
Im not super athletic, but i workout fairly regularly, and have for awhile with small 1-3 months hiatuses in there. But I shoot for 3 to 5 workouts a week, usually 3 lifting sessions, and 2 to 3 cardio of running, and somtimes on the recumbent bike if its really cold out.
Iv also done 2 marathons 2 1/2 years ago, and my RHR wasnt any lower than now, but i did weigh a bit more.1 -
BMI 30
RHR 790 -
At the peak of my marathon training it was 42. Now it's probably closer to 65. BMI: 240
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My resting hart rate is 75. Age 7e, bmi 27, lost 15 kg last year, rather fit. Is it ok? It was lower 20 years ago.1
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Correction, age 73.0
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53 resting according to my fitbit.0
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Female Age 37
BMI-29
RHR (via Apple Watch) 55
Workout 6 days a week (4 lifting ending with cardio. 2 straight cardio, usually spinning)
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age: 42
Male
When Obese mine was 84
After losing weight and exercise: 661 -
Male, 48
Height: 6' 4" Weight: 216 Body Fat % 15.2 BMI: 26.3
RHR: ~48
Lifelong runner/swimmer and RHR has typically been in the mid 40s when maintaining a healthy weight and exercising. At my heaviest at 280 lbs this was in the low 60s.1 -
Male, 32
Height: 5' 10" Weight: 169 Body Fat % 12.2 BMI: 24.2
RHR: ~40-45
Grew up playing soccer every day for hours on end. Pretty much only lift at this point, with just a little cardio per week.0 -
27 Years Old
BMI 41
RHR is around 80 (according to my Fitbit)
Low activity - Roughly 5000 steps a day
My RHR is pretty high, I suppose. Its still in the normal range though, so I'm not too concerned. Hopefully it will drop once I start losing weight.0 -
My RHR is in the low 50's according to my Garmin, and my BMI is ~23 right now. I'm pretty active--10-12K steps per day including exercise.
The number that is not on point is my blood pressure--it's borderline high, but I contend it's because they use the stupid automated machine that squeezes my arm so tight it hurts and stresses me out.1 -
Mine is usually 45-55. It was in the 70s when I was obese.0
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39yo female
current RHR is 59. I had it down to 51 when I was doing high running miles training for a half marathon
BMI is 25.5
My fitness level is still quite good0 -
27 Years Old
BMI 41
RHR is around 80 (according to my Fitbit)
Low activity - Roughly 5000 steps a day
My RHR is pretty high, I suppose. Its still in the normal range though, so I'm not too concerned. Hopefully it will drop once I start losing weight.
Mine went down from 84 to 66 when I started losing weight and exercising. Exercise seems to have made the bigger impact.0 -
Last year start 75-95 normally, now 50-60 baseline with daily lows in the 40's and cardio heart rate right around 100 tracked on the same Apple Watch the whole time, rarely even on a strenuous run do I get much over 100. This was hand in hand with 100+ weight loss in a year plus exercise.0
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My resting heart rate this week is between 53-54. My current BMI is 31 and I run 3x a week for 30 minutes and strength train for 30 minutes 3x a week. I get about 12,000 steps a day. FitBit says my Cardio Fitness score is 34 which they say is "Excellent". Before I (re)started MFP, my BMI was 42 and my resting heart rate averaged at 66 and my Cardio score hovered around 25, which is "average".0
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