Curiosity - resting heart rate

32 female, BMI 37.1, RHR 70

My fitness level is low, I have chronic illness. I walk and do dance fitness when I can. I also hike when I can. My average daily step count is around 8,000 on average thanks to getting a dog. I used to barely get 2000 a day. On good days I get well over 10,000 but don't have too many of those.

I wasn't tracking my heart rate until this post, so I am not sure if it has gotten better since I've lost weight. I had been a very high level athlete all my life, but that all changed as of 2016 and with my diagnosis'. I'd say that has probably had more of an impact on my RHR than weight loss but don't have data to back that up.

Mine is typically low 56-72 but mostly low 60s. I am obese, BMI 36.

Right now it's around 70, but I'm a little out of shape from a less than stellar 2019. At peak fitness in 2017/18 it was around 55.

Resting HR ~60 bpm per my Apple Watch

30 - Male - 6'1" - 179 lbs = 23.6 BMI. I recognize that is on the high side of "normal" and almost to "overweight" but I'm <15% body fat. Blood Pressure was 98/62 at last check. In terms of fitness level, I lift weights 5-6 times per week and I maintain my cardio well enough to roll out of bed and run a 5-10k with my wife for the occasional local charity race.

I don't necessarily have data to support it but I don't believe my RHR has changed by more than ~5bpm. As an adult my weight hasn't exceeded ~195-200 lbs and has been as light as 158 before I started lifting.

BMI is 32.9
Resting HR is generally between 53-63 but that's because I'm on a beta blocker.

RHR: 56 average this week, sometimes into the high 40s. That's what my watch gives when first rising, but I can have lows in the morning that are in the low 40s.
BMI: 27.2, ~13.5% body fat on DEXA though
Age: 37.9
In the past when I was about 25.5 BMI and 9.6% body fat with less endurance training, I'd had a month of RHR in the high 30s (~37-~41) for about a month.

23.8 BMI
RHR-44
32 years old

My RHR goes up when I am sick, it was 57 over christmas when I was sick, I can see it going up the days before I come down with something, so I usually know when Im about to be sick before it even hits.

Im not super athletic, but i workout fairly regularly, and have for awhile with small 1-3 months hiatuses in there. But I shoot for 3 to 5 workouts a week, usually 3 lifting sessions, and 2 to 3 cardio of running, and somtimes on the recumbent bike if its really cold out.

Iv also done 2 marathons 2 1/2 years ago, and my RHR wasnt any lower than now, but i did weigh a bit more.

At the peak of my marathon training it was 42. Now it's probably closer to 65. BMI: 24

Correction, age 73.

Female Age 37
BMI-29
RHR (via Apple Watch) 55
Workout 6 days a week (4 lifting ending with cardio. 2 straight cardio, usually spinning)

Male, 48

Height: 6' 4" Weight: 216 Body Fat % 15.2 BMI: 26.3

RHR: ~48

Lifelong runner/swimmer and RHR has typically been in the mid 40s when maintaining a healthy weight and exercising. At my heaviest at 280 lbs this was in the low 60s.

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My RHR is in the low 50's according to my Garmin, and my BMI is ~23 right now. I'm pretty active--10-12K steps per day including exercise.

The number that is not on point is my blood pressure--it's borderline high, but I contend it's because they use the stupid automated machine that squeezes my arm so tight it hurts and stresses me out.

39yo female
current RHR is 59. I had it down to 51 when I was doing high running miles training for a half marathon
BMI is 25.5

My fitness level is still quite good

Last year start 75-95 normally, now 50-60 baseline with daily lows in the 40's and cardio heart rate right around 100 tracked on the same Apple Watch the whole time, rarely even on a strenuous run do I get much over 100. This was hand in hand with 100+ weight loss in a year plus exercise.