lorrainequiche59 wrote: »
Been holding the course for 2 weeks. No added sugar. Someone had referred to a 2 week sugar-free challenge & I decided to do it. AND I've done it & am carrying on. I'm an emotional eater & today I had a stressful situation that would have had me eating out of the sugar bowl to soothe my stress. I find without added sugar, I don't crave, so it's easier to control the temptation to soothe my feelings. Pouring a warm bath instead of feeding the feelings 👍
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