Just give me one month - January 2020

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Replies

  • Aquarian
    Aquarian Posts: 1,094 Member
    Original starting weight Dec 2019:- 63kg
    January 2020 starting weight:- 59.7 kg
    Goal weight this month January 2020:- 58 kg - reached, yay! Now modifying to 57.5
    Target goal weight:- 54 kg

    Dec 2019:- SW: 63 (-3.3 kgs)
    Jan 2020:- SW: 59.7

    Jan 1: 59.7 kgs
    Jan 2: 59.6 kgs (good food, cardio, core training)
    Jan 3: 59.3 kgs (yay! Ate well and did cardio, core and some Pilates)
    Jan 4: 59.1 kgs (In hotel scale. Will know correctly once I get back home only, but happy enough.)
    Jan 5: 59.1 kgs (Hotel scale again, did 30 mins jogging plus core and Pilates)
    Jan 6: 58.9 kgs (yay! Good eating plus cardio, core and Pilates)
    Jan 7: 58.9 kgs
    Jan 8: 58.7 kgs
    Jan 9: 58.4 kgs
    Jan 10: 58.4 kgs
    Jan 11: 58.1 kgs (hotel scale)
    Jan 12: 58.0 kgs (hotel scale - reached goal, yay! Modifying goal now)
    Jan 13: 58.5 kgs (home scale - maybe hotel scale was incorrect, but I don’t really see why my weight should be up? Well tomo would be better!)
    Jan 14: 58.4 kg
    Jan 15: 58.4 kg
    Jan 16: 58.2 kg
    Jan 17: 58.2 kg (13 days to reach goal of 57.5kg!)
    Jan 18: 57.9 kg (hotel scale)
    Jan 19: 58.2 kg (hotel scale, after heavy dinner last night)
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  • evangelene12
    evangelene12 Posts: 196 Member
    Canadian living in Denmark. Did this for a month in August and then lost motivation when I hit a plateau and gained everything back and more since November. I'm struggling beyond belief to lost my last pregnancy weight from 2 years ago. I was 46 so I definitely see the difference in the ability to lose weight between this pregnancy and my earlier one in my 30's. I have about 25 lbs to go to pre-pregnancy weight.

    Female; Age 48; 5'3"

    Original starting weight Dec 2017:-180 pounds
    January 2020 starting weight:- 163
    Goal weight this month January 2020:- 160 lbs
    Target goal weight:- 120lbs

    Jan 10: 163
    Jan 11: 161.6 - probably due to TOM yesterday. I can't seem to stop binging at night.
    Jan 12: 159.9 - water weight I guess. I ate a lot so I don't think it reflects any weight loss.
    Jan 13 - no weigh in
    Jan 14. 161.0 - that's more realistic
    Jan 15: 161.6 - Here we go again. I hate this
    Jan 16: 160.8 - Better
    Jan 17: 161.2 - Rollercoaster
    Jan 18: 160.8 - Again! - at least the trend is downwards.
    Jan 19: 160.2
  • MySlimGoals
    MySlimGoals Posts: 754 Member
    Starting weight: 121.7kg/268.3lb
    Start weight this month: 97.2kg/214.2lb
    Goal weight this month 94kg/207.2lb
    Target goal weight 65kg/143lb

    Aug lost: 4.6kg/10.14lb
    Sept lost: 5.4kg/11.9lb
    Oct lost: 5.6kg/12.3lb
    Nov lost: 5.0kg/11lb
    Dec lost: 3.3kg/7.2lb

    Loss this month: 1.6kg/3.5lb
    Total Loss: 26.1kg/57.5lb
    Height: 168cm (5'6")

    2020 is our year! We can do this!!

    Jan 01: 97.2kg/214.2lb 😃
    Jan 02: 97.4kg/214.7lb 😐
    Jan 03: 97.0kg/213.8lb 😃
    Jan 04: 96.8kg/213.4lb 😃
    Jan 05: 96.8kg/213.4lb 😃
    Jan 06: 96.8kg/213.4lb 😬
    Jan 07: 96.8kg/213.4lb 😬
    Jan 08: 97.1kg/214.0lb 😭
    Jan 09: 97.0kg/213.8lb ☹️
    Jan 10: 96.2kg/212.0lb 🥳🎂🥂4️⃣0️⃣🤦🏼‍♀️🍰
    Jan 11: 97.0kg/213.8lb 😃👍🏻
    Jan 12: 96.5kg/212.7lb 😃
    Jan 13: 96.8kg/213.4lb 😐
    Jan 14: 96.7kg/213.1lb 😃 25kg/55lb lost!
    Jan 15: 96.2kg/212.0lb 😃
    Jan 16: 95.8kg/211.2lb 😃
    Jan 17: 95.7kg/210.9lb 😃
    Jan 18: 95.7kg/210.9lb 😃
    Jan 19: 95.6kg/210.7lb 😃
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  • maxinefurness
    maxinefurness Posts: 318 Member
    Starting weight: 12.05
    Start weight this month: 12.01
    Goal weight this month: 11.7
    Target goal weight 9.07

    June - lost 6lbs
    July - lost 3lbs...then went on holiday and gained 5lbs back 🙄
    August- lost 2lbs
    September and October - I went off it and put all the weight and more back on 😔
    November - lost 7lbs 😀
    December - gained 4lbs 😬

    Jan 1: 12.01 Christmas was fun but put on 4lbs! 😬
    Jan 2: 12.01
    Jan 3: holiday
    Jan 4: holiday
    Jan 5: 12..2 whoops 😫
    Jan 6: 12.2 back at work today, back on it 💪🏻
    Jan 7: 12.3 no idea what happed here! 😔
    Jan 8: 12.2
    Jan 9: 12.4 😳 whattt?!! Nearly back to square one! Gutted! 😔
    Jan 10: 12.3 feel very bloated 😫
    Jan 11: 12.1 😌 on the right tracks 🤞🏻
    Jan 12: 12.1
    Jan 13: 12.1 🙄
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    Jan 16: 12.2 heads gone! Bad few days of eating 😫
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  • sarawilliams5889
    sarawilliams5889 Posts: 105 Member
    January 2020 starting weight: 74.9kg
    Goal weight this month January 2020: 71kg
    Target goal weight: 60kg

    Jan 1: 74.9kg
    Jan 2: 74.4kg right direction 😄
    Jan 3: 73.8kg holiday water weight coming off 🥳
    Jan 4: 73.3kg 🙂 happy weekend all!
    Jan 5: 72.6kg woah must’ve had more water weight than I thought after the holidays! Not complaining though 😀
    Jan 6: 72.5kg
    Jan 7: 72.7kg too much sodium with dinner last night, whoops!
    Jan 8: 72.9kg not sure what’s going on, have been staying within calories 🤔
    Jan 9: 73.6kg fell off the wagon yesterday and today 🙁
    Jan 10: 73.4kg
    Jan 11: 72.8kg 😊
    Jan 12: 73.0kg
    Jan 13: 73.4kg 😯
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    Jan 18: 72.8kg sorry I’ve been MIA all week everyone! Back on it now 💪
    Jan 19: 73.0kg few too many 🍷 last night!
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  • bstanford510
    bstanford510 Posts: 115 Member
    Starting weight: 170.8
    Starting weight this month: 140.2
    Goal weight this month: 134
    Target goal weight: I’m not sure yet, shooting for 130 first.

    August: lost 5.5 pounds
    September: lost 5 pounds
    October: lost 10 pounds
    November: lost 5 pounds
    December: lost 5.6 pounds

    This month will be way different then usual. Doing the Daniel Fast starting Jan 5th for 21 days, for spiritual reasons. So my workouts will probably suffer a little and I will probably lose weight fast in those 21 days.

    Jan 01: 140.2
    Jan 02: 139.8
    Jan 03: 139.8
    Jan 04: 138.4
    Jan 05: 137.8
    Jan 06: 137.6
    Jan 07: 137.4
    Jan 08: 136.0
    Jan 09: 135.6
    Jan 10: 133.4 🤯 I know this is just a lot of water weight and will even out over the next couple weeks, so I’m not going to change my goal.
    Jan 11: 134.0
    Jan 12: 133.6
    Jan 13: 134.0
    Jan 14: 134.8
    Jan 15: 134.2
    Jan 16: 133.8
    Jan 17: 133.0
    Jan 18: 132.0 shocked I’m still losing. I feel like I’m eating so much food, it’s just Daniel fast approved 🤷‍♀️
    Jan 19: 132.0
  • lightenup2016
    lightenup2016 Posts: 1,055 Member
    Starting weight: 163.4 lb
    Start weight this month: 147.8
    Goal weight this month: 140
    Target goal weight: 128

    August: lost 1.2 lb
    September: lost 4.2 lb
    October: lost 3.7 lb
    November: lost 3.9 lb
    December: lost 4.3 lb (but ended high due to New Year’s)

    (I use Happy Scale, so the losses above are determined by moving average. I will post my actual daily weight below.)

    01 Jan: 147.8 (my lowest in Dec was 144.6) Definitely indulged for a couple of days at the beach for New Year’s with family. I expect this to go down quickly after a few days back to my normal routine....hopefully, anyways!
    02 Jan: 148.8 I ate within my deficit calories yesterday, so this increase is either from DOMS (I’m still extremely sore from a hard workout on Tuesday), or it’s PMS a lil early? Oh well, patience!
    03 Jan: 148
    04 Jan: 146.8
    05 Jan: 145.8
    06 Jan: 146.8 —had buttered popcorn at the movies yesterday, ie, sodium-induced water weight!
    07 Jan: 146.8 —staying at a calorie deficit, but more salt plus PMS still, so I’m not letting go of the water! Patience...
    08 Jan: 147.4 Seriously! Admittedly, more salt again.
    09 Jan: 147 TOM today, finally!! Hopefully I can lose some of this now. I’ve been within my calorie goal, so something’s gotta give soon! (It usually takes 5 more days after TOM starts-boo)
    10 Jan: 146.4
    11 Jan: 146.2 Surprised, since I had Domino’s pizza last night—high sodium
    12 Jan: 146.8 Tearin’ it up in Jan! Lol
    13 Jan: 146.8 Uuuugggghhhhhhh!!!! I mean, patience...!?! Within my goal calories...
    14 Jan: 145.2 There’s some of it gone after TOM (Yep, takes 5 days after I start!). I’m still not down to my lowest in Dec, but hopefully soon.
    15 Jan: 146.2 Had sushi last night, so yeah, sodium!
    16 Jan: 144.6 Okay, finally back to my previous low from Dec. Now to actually lose some!
    17 Jan: 145.0
    18 Jan: 145.0 pizza last night—sodium!
    19 Jan: 145.4 ate at maintenance yesterday
  • taxgirl1
    taxgirl1 Posts: 1,287 Member
    January 2020 starting weight: 208.1
    Goal weight this month January 2020: 205.0
    Target goal weight: 180 (less than 25% bf)

    Jan 1: 208.1 (a lot of water weight)
    Jan 2: 207.4 (Started 30 day Yoga with Adrienne program--this is my year of flexibility)
    Jan 3: 206.3
    Jan 4: 205.9
    Jan 5: 205.6 Finished w7d3 of c25k. Strength coach today.
    Jan 6: 206.1
    Jan 7: 206.1 Still doing YWA...finished Day 5 yesterday.
    Jan 8: 207.0 Lost 1.1lbs in 1 week! :)
    Jan 9: 207.0
    Jan 10: 206.5
    Jan 11: 206.3 I hardly drank any water yesterday. I need to work on that today.
    Jan 12: 205.6
    Jan 13: 206.1 So sore from tough workout yesterday.
    Jan 14: 205.6 There goes the water weight from my workout.
    Jan 15: 205.6 Lost 1.4lbs this week
    Jan 16: 204.3
    Jan 17: 204.5
    Jan 18: 205.0
    Jan 19: 204.8 Strength coach today
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  • squidgepot
    squidgepot Posts: 16 Member
    January 2020 starting weight: 148.5lbs
    Goal weight this month January 2020: 140lbs
    Target goal weight: 130lbs

    Jan 1: n/a
    Jan 2: n/a
    Jan 3: n/a
    Jan 4: n/a
    Jan 5: n/a
    Jan 6: n/a
    Jan 7: 148lbs (from last week!)
    Jan 8: 145lbs
    Jan 9: 143.25lbs
    Jan 10: 143.5lbs
    Jan 11: 143.5lbs
    Jan 12: 145lbs
    Jan 13: 143.5lbs
    Jan 14: 143.25lbs
    Jan 15: 143.25lbs.......so, so, so slow!!!!
    Jan 16: 143.25
    Jan 17: 143.25.............I am so sick of this number! I am eating my recommended amount and walking daily yet nothing is shifting. It's frustrating but I've just got to keep on going because it's going to show .....at some point....hopefully it will be in January.....of this year!! x
    Jan 18: 142.75lbs.......yay, finally!!!!
    Jan 19: 143lbs
  • Elbee1
    Elbee1 Posts: 2,236 Member
    MFP Start weight: 160 lbs
    Started “just give 1 month” threads in Mid-Oct 2019 @ 157.4 lbs
    January start weight: 157.4 lbs
    January goal: 153 lbs
    Ultimate goal: 98 lbs, but that maybe too low. Main goal is to be healthier & stronger.

    October +2.6 lbs. (160)
    Nov. -2 lbs. (156.6 lbs)
    Dec. Stayed the same (155.6 lbs)

    Jan 1 = 157.2
    Jan 2 = 156.6
    Jan 3 = 156.6 I need to start back to planning my meals, again. Got way off during the holidays... with out of town guests & of course the holiday parties.
    Jan 4 = 157.4
    Jan 5 = 157.6 I haven't been trying at all the last couple days, but I just planned my meals, today. So, even if I don't show a loss the next couple days... I'm hoping that each day I'll be able to report that I was at or under calories...
    Jan 6 =156.8 lbs :) Yesterday, I stayed under in calories. I only had 24 oz. of water, though. Right now, my aim is for at least 32 oz. of water.
    Jan 7 = 155.6 lbs Stayed under in calories, yesterday. Only drank 24 oz of water, tho.
    Jan 8 = 156.8 lbs Did not stay under in calories, had a little stress eating or a lot of stress eating. Drank 32 oz of water
    Jan 9 = 158.2 lbs
    Jan 10 = 159 lbs. yep, I know. It's the stress, binge eating thang. Shtupid, me! I will get with the program!!!!!!!!!! I expect to be weigh up on Saturday, the 11th. But, please make this the last time that I do this!!! When I follow my plans, I usually lose & even feel better! Come on Elbee1 -- You can do this!!!!!!!!!! We all can do it!!!!!! I'm not gonna give up! Never give up! This is my year -- I know it is!!!!
    Jan 11 = 159 lbs Well...I was pleasantly surprised that I didn't gain even more. . . just stayed the same from yesterday.
    Jan 12 = 158 lbs :) Stayed under in calories, yesterday.
    Jan 13 = 157 :) Stayed under in calories, yesterday, too. Somehow I controlled my binge urge, tonight. Only over by 83 calories, today.
    Jan 14 = 156.2 :) Only over in calories, yesterday, buy 83. Been drinking 4 glasses of water daily. Almost stopped, today, & gave in to the craving of wonderful foods that were smelling so good as I was driving thru an area that has some wonderful restaurants. Then, later while driving got sleepy & had to eat to stay awake.. could have been much worse.
    Jan 15 = 156.2 :) Stayed under in calories, yesterday.
    Jan 16 = 156.8
    Jan 17 = 156.8
    Jan 18 = 156.8
    Jan 19 = 157.2 lbs :( And, back to where I started this month... Ain't gonna lose it by having birthday cake at someone's party & not staying under in calories. Today will be a great day!!!

  • anthonysdunn
    anthonysdunn Posts: 436 Member

    January 2020 starting weight:- 307 lb
    Target goal weight this month:- 300 lb
    Overall goal: 250 lb

    Jan 1: 307
    Jan 2: 307.4
    Jan 3: 307.2
    Jan 4: 307.4
    Jan 5: 306.6
    Jan 6: 307.2
    Jan 7: 306.8
    Jan 8: 306.6
    Jan 9: 305.8
    Jan 10: 306.8
    Jan 11: 305
    Jan 12: 302
    Jan 13: 302
    Jan 14: 302.2
    Jan 15: 300
    Jan 16: 299.8
    Jan 17: 301.2
    Jan 18: 301.4
    Jan 19: 298.2 :)
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  • Hey_Skippy
    Hey_Skippy Posts: 47 Member
    Original starting weight: 166.4
    January 2020 starting weight: 166.4
    Goal weight this month January 2020: 160
    Ultimate goal weight: 130

    I’m sub-160!! Barely, but I made it! I’m in love with the 10 Day Reset we’ve been doing. Today is day 7 of 10. I had some Bad cravings yesterday but held strong and I’m so glad I did. Seeing the scale dip down was so much better than the peanut butter cups that we’re calling my name. In three days I can indulge a bit again 😛

    Jan 1: 166.4
    Jan 2: 166.0
    Jan 3: 164.6
    Jan 4: 164.2
    Jan 5: 163.2
    Jan 6: 164.0
    Jan 7: 163.4
    Jan 8: 163.4
    Jan 9: 162.4
    Jan 10: 162.4
    Jan 11: 164.0
    Jan 12: 163.0
    Jan 13: 163.4
    Jan 14: 162.8
    Jan 15: 161.4
    Jan 16: 161.2
    Jan 17: 160.0
    Jan 18: 160.0
    Jan 19: 159.8 🥳
  • brittgreenlikethecolor88
    brittgreenlikethecolor88 Posts: 1,080 Member
    Starting weight: 198 lb
    Start weight this month: 148.8
    Goal weight this month: 145
    Target goal weight: 140

    August: -5.5 lb ( 167.6 lb)
    September: -3.5 lb (162.1 lb)
    October: -6.2 lb (158.6 lb)
    November: + 3 lb (152.4 lb)
    December: - 3 lb ( 149.4 lb)

    01 Jan- 148.8 lb 👍 Lets do this!!
    02 Jan- 150.4 lb- I had ALOT of pizza for dinner lastnight... whoops! Back on track today though
    03 Jan- 150.4 lb
    04 Jan- No weigh day
    05 Jan- No weigh day
    06 Jan- 151.8 lb- Wow, what the heck?! I havent been all that bad... Guess I really need to buckle down! #determined.
    07 Jan- 149.2 lb- That's better. Almost back to where I started this month!! LOL!
    08 Jan- 147.4 lb- Yay!! Being good and it's working :smiley:
    09 Jan- 146.8 lb
    10 Jan- 146.4 lb- Woot woot!! Going to try hard to be good this weekend! Next Saturday we are having my son's 3rd birthday party. I plan on having a peice of cake! I gotta keep it together until then.
    11 Jan- No weigh day
    12 Jan- No weigh day
    13 Jan- 145.8 lb- My self control is really paying off :) At this rate, I will be in maintaince mode in no time! I'm excited :) This will be my first time ever in "maintaince mode". I've come close to my ulimate goal a couple times... but then lose motivation... or get pregnant... and gain weight back LOL Not this time! I'm reaching it!! Only 4.8lbs to go :)
    14 Jan- 146 lb- Weighed myself on a different scale today. Also, not at my normal time.
    15 Jan- 146.2 lb- Weighed on the same scale as yesterday. Not surprised about the + 0.2 lb. Late dinner.
    16 Jan- 144.8 lb- Back on my normal scale & normal time!
    17 Jan- 144.6 lb- Surprised there is no increase since my TOM started this morning. I expect to see it soon. Yaaaaaay...
    18 Jan- no weigh day
    19 Jan- 144.6 lb- Holding steady! Different scale today and tomorrow. So who really knows! Tuesday will be more accurate.... kind of. TOM is will still be a factor *shrugs* Date day tomorrow with the hubby too. So some eating out will happen. I plan on being mindful with my choices though 👍
  • TerriRichardson112
    TerriRichardson112 Posts: 19,041 Member
    edited January 2020
    Journey so far:
    Jan 2015: I joined MFP at 227 lbs and gradually reduced
    Oct 2016: finally hit my target of 155
    Dec 2018: Had gradually wavered up again to 170s
    Jan 2019: still wavering round 170
    July 2019: bounced up and down between 160 and 170
    Aug 2019: Gave myself the proverbial kick up the a** and buckled down!
    Oct 2019: Set new goal weight of 150 by year end
    Nov 2019: Hit goal late Nov. I’m now focusing on increasing strength workouts
    Aug: -8.31 (a lot of this was holiday weight gained in July)
    Sept: -4.71
    Oct: -4.2
    Nov: -2.2 (Strength workouts temporarily slowing progress)
    Dec: + 4.4 (Christmas indulgences)

    OSW: 227 (Mar 2014)
    CSW: 170.1 (1 Aug 2019)
    LW: 147.8 (Nov 2019)
    JAN SW: 151.4
    GW: Under 150

    Wed 01 Jan: 151.4
    Thu 02 Jan: 151.6 Not the best start. We got Series 8 of GoTs for Christmas and DH opened a box of liquorice allsorts as we were watching the first episode last night. I was under goal, but the sugar has given me a touch of bloat this morning.
    Fri 03 Jan: 151.8
    Sat 04 Jan: 151.4 Phew! Glad it’s started to shift again.
    Sun 05 Jan: 151.2
    Mon 06 Jan: 151.2
    Tue 07 Jan: 151.1
    Wed 08 Jan: 150.9
    Thu 09 Jan: 150.2 😍 not really expecting this drop as we were entertaining yesterday, and I did indulge somewhat.
    Fri 10 Jan: 150.2 😄 Happy that it’s sticking! 😂
    Sat 11 Jan: 149.9 😄
    Sun 12 Jan: 149.6 😄
    Mon 13 Jan: 149.4 😍 3 days under 150, and not yet half way through the month. Staying on track, upping the intensity of my workouts gradually, and reigning in on the snacks seems to be doing the business. Daily monitoring is underlining the need for being mindful.
    Tue 14 Jan: 149.6 😁 Note to self: Avoid salty snacks at bedtime! DOH!!!!
    Wed 15 Jan: 150.1 😏 Cause and effect! Water retention.
    Thu 16 Jan: 149.2 😍 Better!
    Fri 17 Jan: 150.2
    Sat 18 Jan: 149.6 Boing! Boing! Boing! 😂
    Sun 19 Jan: 149.4

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  • dharrison82
    dharrison82 Posts: 73 Member
    Female Age 38, 5'10", Idaho

    Original starting weight Jan 2020: 322 lb
    January 2020 starting weight: 322 lb
    Goal weight this month January 2020: 310 lb
    Target goal weight: 175 lb

    Jan 3: 322 lb (pm weighing - always my heavier time of day)
    Jan 4: 319 lb (yay down, but morning weigh in - will continue on mornings from here out)
    Jan 5: 317.6 lb :)
    Jan 6: 314.4 lb (thinking there was a lot of water weight to start, but I'll take it!)
    Jan 7: 314.4 lb
    Jan 8: 314.4 lb
    Jan 9: 312.6 lb
    Jan 10: 312.4 lb
    Jan 11: 312.4 lb (hurray for downward trend! Shoveling snow is definitely helping that trend)
    Jan 12: 312.4 lb
    Jan 13: 312.4 lb (the scale stopped at 310.6 but I didn’t believe it so tried again and went with the higher weight. But am totally stoked about the possible lower number!)
    Jan 14: 312.4 lb
    Jan 15: 310.4 lb (yay!!!)
    Jan 16: 310.4 lb
    Jan 17: 310.6 lb
    Jan 18: 309.8 lb
    Jan 19: 309.8 lb
  • Aquarian
    Aquarian Posts: 1,094 Member
    Original starting weight Dec 2019:- 63kg
    January 2020 starting weight:- 59.7 kg
    Goal weight this month January 2020:- 58 kg - reached, yay! Now modifying to 57.5
    Target goal weight:- 54 kg

    Dec 2019:- SW: 63 (-3.3 kgs)
    Jan 2020:- SW: 59.7

    Jan 1: 59.7 kgs
    Jan 2: 59.6 kgs (good food, cardio, core training)
    Jan 3: 59.3 kgs (yay! Ate well and did cardio, core and some Pilates)
    Jan 4: 59.1 kgs (In hotel scale. Will know correctly once I get back home only, but happy enough.)
    Jan 5: 59.1 kgs (Hotel scale again, did 30 mins jogging plus core and Pilates)
    Jan 6: 58.9 kgs (yay! Good eating plus cardio, core and Pilates)
    Jan 7: 58.9 kgs
    Jan 8: 58.7 kgs
    Jan 9: 58.4 kgs
    Jan 10: 58.4 kgs
    Jan 11: 58.1 kgs (hotel scale)
    Jan 12: 58.0 kgs (hotel scale - reached goal, yay! Modifying goal now)
    Jan 13: 58.5 kgs (home scale - maybe hotel scale was incorrect, but I don’t really see why my weight should be up? Well tomo would be better!)
    Jan 14: 58.4 kg
    Jan 15: 58.4 kg
    Jan 16: 58.2 kg
    Jan 17: 58.2 kg (13 days to reach goal of 57.5kg!)
    Jan 18: 57.9 kg (hotel scale)
    Jan 19: 58.2 kg (hotel scale, after heavy dinner last night)
    Jan 20: 58.4 kg (well I have only myself to blame, this weekend I ate multiple heavy meals and smacked so much on chocolate at two parties. I will be very good for the rest of the month and reach my goal weight for sure.)
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  • evangelene12
    evangelene12 Posts: 196 Member
    Canadian living in Denmark. Did this for a month in August and then lost motivation when I hit a plateau and gained everything back and more since November. I'm struggling beyond belief to lost my last pregnancy weight from 2 years ago. I was 46 so I definitely see the difference in the ability to lose weight between this pregnancy and my earlier one in my 30's. I have about 25 lbs to go to pre-pregnancy weight.

    Female; Age 48; 5'3"

    Original starting weight Dec 2017:-180 pounds
    January 2020 starting weight:- 163
    Goal weight this month January 2020:- 160 lbs
    Target goal weight:- 120lbs

    Jan 10: 163
    Jan 11: 161.6 - probably due to TOM yesterday. I can't seem to stop binging at night.
    Jan 12: 159.9 - water weight I guess. I ate a lot so I don't think it reflects any weight loss.
    Jan 13 - no weigh in
    Jan 14. 161.0 - that's more realistic
    Jan 15: 161.6 - Here we go again. I hate this
    Jan 16: 160.8 - Better
    Jan 17: 161.2 - Rollercoaster
    Jan 18: 160.8 - Again! - at least the trend is downwards.
    Jan 19: 160.2
    Jan 20: 160.8 -Again! Seem to stuck at this magic number. :neutral:
  • MySlimGoals
    MySlimGoals Posts: 754 Member
    Starting weight: 121.7kg/268.3lb
    Start weight this month: 97.2kg/214.2lb
    Goal weight this month 94kg/207.2lb
    Target goal weight 65kg/143lb

    Aug lost: 4.6kg/10.14lb
    Sept lost: 5.4kg/11.9lb
    Oct lost: 5.6kg/12.3lb
    Nov lost: 5.0kg/11lb
    Dec lost: 3.3kg/7.2lb

    Loss this month: 1.9kg/4.1lb
    Total Loss: 26.4kg/58.2lb
    Height: 168cm (5'6")

    2020 is our year! We can do this!!

    Jan 01: 97.2kg/214.2lb 😃
    Jan 02: 97.4kg/214.7lb 😐
    Jan 03: 97.0kg/213.8lb 😃
    Jan 04: 96.8kg/213.4lb 😃
    Jan 05: 96.8kg/213.4lb 😃
    Jan 06: 96.8kg/213.4lb 😬
    Jan 07: 96.8kg/213.4lb 😬
    Jan 08: 97.1kg/214.0lb 😭
    Jan 09: 97.0kg/213.8lb ☹️
    Jan 10: 96.2kg/212.0lb 🥳🎂🥂4️⃣0️⃣🤦🏼‍♀️🍰
    Jan 11: 97.0kg/213.8lb 😃👍🏻
    Jan 12: 96.5kg/212.7lb 😃
    Jan 13: 96.8kg/213.4lb 😐
    Jan 14: 96.7kg/213.1lb 😃 25kg/55lb lost!
    Jan 15: 96.2kg/212.0lb 😃
    Jan 16: 95.8kg/211.2lb 😃
    Jan 17: 95.7kg/210.9lb 😃
    Jan 18: 95.7kg/210.9lb 😃
    Jan 19: 95.6kg/210.7lb 😃
    Jan 20: 95.3kg/210.1lb 😃
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  • Shelless
    Shelless Posts: 11 Member

    I'm hoping this will motivate me
    Im a little late to start but better late then never aye

    Start weight January 72.4kg
    Goal weight this month January 2020:- 70kg
    Target goal weight:- 60kg

    Jan 18: 72.4kg
    Jan 19: 72.1kg 😊
    Jan 20: 72.4 kg - not surprised I had a Maccas wrap, small chips and a small coke last night
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  • TerriRichardson112
    TerriRichardson112 Posts: 19,041 Member
    Journey so far:
    Jan 2015: I joined MFP at 227 lbs and gradually reduced
    Oct 2016: finally hit my target of 155
    Dec 2018: Had gradually wavered up again to 170s
    Jan 2019: still wavering round 170
    July 2019: bounced up and down between 160 and 170
    Aug 2019: Gave myself the proverbial kick up the a** and buckled down!
    Oct 2019: Set new goal weight of 150 by year end
    Nov 2019: Hit goal late Nov. I’m now focusing on increasing strength workouts
    Aug: -8.31 (a lot of this was holiday weight gained in July)
    Sept: -4.71
    Oct: -4.2
    Nov: -2.2 (Strength workouts temporarily slowing progress)
    Dec: + 4.4 (Christmas indulgences)

    OSW: 227 (Mar 2014)
    CSW: 170.1 (1 Aug 2019)
    LW: 147.8 (Nov 2019)
    JAN SW: 151.4
    GW: Under 150

    Wed 01 Jan: 151.4
    Thu 02 Jan: 151.6 Not the best start. We got Series 8 of GoTs for Christmas and DH opened a box of liquorice allsorts as we were watching the first episode last night. I was under goal, but the sugar has given me a touch of bloat this morning.
    Fri 03 Jan: 151.8
    Sat 04 Jan: 151.4 Phew! Glad it’s started to shift again.
    Sun 05 Jan: 151.2
    Mon 06 Jan: 151.2
    Tue 07 Jan: 151.1
    Wed 08 Jan: 150.9
    Thu 09 Jan: 150.2 😍 not really expecting this drop as we were entertaining yesterday, and I did indulge somewhat.
    Fri 10 Jan: 150.2 😄 Happy that it’s sticking! 😂
    Sat 11 Jan: 149.9 😄
    Sun 12 Jan: 149.6 😄
    Mon 13 Jan: 149.4 😍 3 days under 150, and not yet half way through the month. Staying on track, upping the intensity of my workouts gradually, and reigning in on the snacks seems to be doing the business. Daily monitoring is underlining the need for being mindful.
    Tue 14 Jan: 149.6 😁 Note to self: Avoid salty snacks at bedtime! DOH!!!!
    Wed 15 Jan: 150.1 😏 Cause and effect! Water retention.
    Thu 16 Jan: 149.2 😍 Better!
    Fri 17 Jan: 150.2
    Sat 18 Jan: 149.6 Boing! Boing! Boing! 😂
    Sun 19 Jan: 149.4
    Mon 20 Jan: 149.6
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  • sarawilliams5889
    sarawilliams5889 Posts: 105 Member
    January 2020 starting weight: 74.9kg
    Goal weight this month January 2020: 71kg
    Target goal weight: 60kg

    Jan 1: 74.9kg
    Jan 2: 74.4kg right direction 😄
    Jan 3: 73.8kg holiday water weight coming off 🥳
    Jan 4: 73.3kg 🙂 happy weekend all!
    Jan 5: 72.6kg woah must’ve had more water weight than I thought after the holidays! Not complaining though 😀
    Jan 6: 72.5kg
    Jan 7: 72.7kg too much sodium with dinner last night, whoops!
    Jan 8: 72.9kg not sure what’s going on, have been staying within calories 🤔
    Jan 9: 73.6kg fell off the wagon yesterday and today 🙁
    Jan 10: 73.4kg
    Jan 11: 72.8kg 😊
    Jan 12: 73.0kg
    Jan 13: 73.4kg 😯
    Jan 14:
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    Jan 18: 72.8kg sorry I’ve been MIA all week everyone! Back on it now 💪
    Jan 19: 73.0kg few too many 🍷 last night!
    Jan 20: 72.9kg 😊
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  • squidgepot
    squidgepot Posts: 16 Member
    January 2020 starting weight: 148.5lbs
    Goal weight this month January 2020: 140lbs
    Target goal weight: 130lbs

    Jan 1: n/a
    Jan 2: n/a
    Jan 3: n/a
    Jan 4: n/a
    Jan 5: n/a
    Jan 6: n/a
    Jan 7: 148lbs (from last week!)
    Jan 8: 145lbs
    Jan 9: 143.25lbs
    Jan 10: 143.5lbs
    Jan 11: 143.5lbs
    Jan 12: 145lbs
    Jan 13: 143.5lbs
    Jan 14: 143.25lbs
    Jan 15: 143.25lbs.......so, so, so slow!!!!
    Jan 16: 143.25
    Jan 17: 143.25.............I am so sick of this number! I am eating my recommended amount and walking daily yet nothing is shifting. It's frustrating but I've just got to keep on going because it's going to show .....at some point....hopefully it will be in January.....of this year!! x
    Jan 18: 142.75lbs.......yay, finally!!!!
    Jan 19: 143lbs
    Jan 20: 142.25lbs....happy dance, although going out for dinner after work today so tomorrow may be a different story!!
  • kellyswimmer
    kellyswimmer Posts: 653 Member
    Starting weight 12.06
    Start weight this month 10.04
    Goal weight this month 9.13
    Target goal weight 9.10

    May lost 4 pounds
    June lost 6 pounds
    July lost 4 pounds
    August lost 4 pounds
    Sept lost 5 pounds
    Oct lost 4 pounds
    Nov lost 4 pounds
    Dec put on 1 pound :(

    We can do this


    Jan 1:10.04. Thank you for starting the group again. Got in there before I posted. xx
    Jan 2: 10.04 back on track yesterday
    Jan 3: 10.02 😀😀
    Jan 4: 10.02 😀
    Jan 5: 10.02 happy with this. Had mcdonalds yesterday just outside calories. Did not account for how high in calories a milkshake would be.
    Jan 6: 10.02. Not feeling well.
    Jan 7: 10.02 early morning weigh in.
    Jan 8: 10.02
    Jan 9: 10.02. Needs to start going down again.
    Jan 10: 10.02. Getting fed up with this number.
    Jan 11: 10.02 😪
    Jan 12: 10.02
    Jan 13:
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    Jan 15: 10.01. A very sad weight loss. Been at the hospital 2 days with my mum. Sadly she died yesterday. 😥😥
    Jan 16: 10.03 no idea why
    Jan 17:
    Jan 18: 10.03 😞
    Jan 19:
    Jan 20:10.02
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  • bstanford510
    bstanford510 Posts: 115 Member
    Starting weight: 170.8
    Starting weight this month: 140.2
    Goal weight this month: 134
    Target goal weight: I’m not sure yet, shooting for 130 first.

    August: lost 5.5 pounds
    September: lost 5 pounds
    October: lost 10 pounds
    November: lost 5 pounds
    December: lost 5.6 pounds

    This month will be way different then usual. Doing the Daniel Fast starting Jan 5th for 21 days, for spiritual reasons. So my workouts will probably suffer a little and I will probably lose weight fast in those 21 days.

    Jan 01: 140.2
    Jan 02: 139.8
    Jan 03: 139.8
    Jan 04: 138.4
    Jan 05: 137.8
    Jan 06: 137.6
    Jan 07: 137.4
    Jan 08: 136.0
    Jan 09: 135.6
    Jan 10: 133.4 🤯 I know this is just a lot of water weight and will even out over the next couple weeks, so I’m not going to change my goal.
    Jan 11: 134.0
    Jan 12: 133.6
    Jan 13: 134.0
    Jan 14: 134.8
    Jan 15: 134.2
    Jan 16: 133.8
    Jan 17: 133.0
    Jan 18: 132.0 shocked I’m still losing. I feel like I’m eating so much food, it’s just Daniel fast approved 🤷‍♀️
    Jan 19: 132.0
    Jan 20: 131.4
  • CrumbsInMyButter
    CrumbsInMyButter Posts: 31 Member
    Starting weight: 195.8 lb
    Start weight this month: 192.6 (too many chocolates over the holidays)
    Goal weight this month: 184
    Target goal weight: 160

    November: lost 3 lb
    December: lost 3

    06 Jan: 192.8
    07 Jan: 191.6
    08 Jan: 191.2
    09 Jan: 191.8
    10 Jan: 191.6
    11 Jan: 192.6
    12 Jan: 193.4 (yikes! too much food over the weekend)
    13 Jan: 192.6
    14 Jan: 191.0 (back on track)
    15 Jan: 191.2
    16 Jan: 190.2
    17 Jan: 189.4
    18 Jan: 188.8
    19 Jan: 191.2 (no idea what happened as I did lots of physical activity - kept eating well and drank lots of water)
    20 Jan: 188.8
  • caramela73
    caramela73 Posts: 67 Member
    Female, age 46

    January 2020 starting weight: 78 kg
    Goal weight this month January 2020: 76.5 kg
    Target goal weight: 72 kg

    Jan 1:
    Jan 2: Walk 7 km
    Jan 3: Walk 6 km
    Jan 4:
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    Jan 7: 78 kg - Pilates and walk 5 km - PMS
    Jan 8: 78.5 kg - Walk 4 km
    Jan 9: 78 kg - Pilates
    Jan 10: 78 kg
    Jan 11: 78 kg
    Jan 12: 77,5 kg
    Jan 13: 77,5 kg - Pilates
    Jan 14: 77 kg…great! Walk 5 km
    Jan 15: 77 kg - Pilates
    Jan 16: 77 kg
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    Jan 20: 77.5 kg weekends are hard for me…going out doesn´t help…
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  • amwilli4
    amwilli4 Posts: 6 Member
    I wish I saw this earlier.i will post tomorrow as I already have eaten today. I am having trouble getting back to my race weight this time.i usually take September October November off and then start training in December. But it has been challenging to drop weight and control hunger starting training in December. I am in need of a lot motivation! Look forward to the next 30 days with y'all
  • Making_Impossible_Possible
    Making_Impossible_Possible Posts: 194 Member
    I'm trying this again. I did it for several months, then got lazy. With the laziness came weight gain, so I'm back where I started.

    CW - 216.4
    January GW - 210
    Ultimate GW - 150

    I need friends! Feel free to add me!


    Jan 2020:- SW: 216.4



    Jan 1: 216.4 - Day one hasn't gone quite to plan, but I've really only had a big lunch that probably accounted for a day's worth of eating 😖, and I don't plan on eating anything else (still full). I have tomorrow logged and ready, and will use the treadmill tomorrow as well. Here I go!

    Jan 2: 215.4 (- 1.0) - Wahoo! Yesterday didn't hurt me too bad!

    Jan 3: 215.0 (-0.4, -1.4lb total) - A loss is a loss no matter how small. Today is going to be hard for me, I'm home all day which means I have free reign and can do what I want (vs where I pack my breakfast and lunch / snack for work and don't have to worry about anything till dinner). Time to find the willpower and just stick to what I'd eat at work.

    Jan 4: 213.6 (-1.4, -2.8lb total) - Wasn't really expecting that! Must be the last is the water weight from TOM ending. I'll take it though!

    Jan 5: 213.0 (-0.6, -3.4lbs total) - Still going down. Wasn't expecting it. We had sandwiches (capriottis) for dinner and I ate a whole medium sandwich. Luckily it made me so full that I didn't eat anything after 645 last night. I've found that if I eat a large lunch, and then a smaller dinner, I lose better that way. So as long as my dinner isn't too heavy and I don't snack afterwards (I may have a piece or 2 of the left over Christmas chocolate (mmm lindor truffles and godiva)) I'm usually okay the next morning. I guess I'm IF-ing in a sense cause I normally don't eat anything until I take my lunch at work (1pm ish). But it's working so far so I'm gonna stick with it! I stopped drinking coffee like 3 weeks ago, but I'm tempted to start drinking it again using sugar free creamer, or even a scoop or so of vanilla protein powder. I havent made up my mind on that one yet though.

    Jan 6: 213.6 (+0.6, -2.8lb total) - Too much snacking last night. Will be better today! My plan is to start using the treadmill today, I'm going to make myself do it.

    Jan 7: 215.0 (+1.4, -1.4lb total) - Now here, I don't know what happened. I was within my calories, I drank all my water and I used the treadmill. Oh well. Gotta keep going.

    Jan 8: 214.4 (-0.6, -2.0lbs total) - Down a little today so that's better. Stayed within my calories goal today too!

    Jan 9: 214.0 (-0.4, 2.4lbs total) finally moving back down! Tonight will be treadmill night. Im thinking of possibly starting the C25K program, but I don't know how that will go on a treadmil and I don't have the confidence to go running outside. So we will see. If not I'll just stick with walking and increase my pace.

    Jan 10: 214.0 ( no change) - This is a good thing considering we ate out last night. I'm hoping for a drop tomorrow though. We will see how this weekend goes. My in laws anniversary is this weekend, so I know we will be eating out, I just don't know where. Just gotta keep going!

    Jan 11: 212.4 (-1.6, 4lbs total) FINALLY‼️ Seeing that drop that I've been patiently waiting for. 😁Gotta keep it going! Today is going to be a little rough. We're eating out for my in laws anniversary tonight and as of right now I have no clue where we are going. Hopefully we will get all this straightened out soon so I can figure out what I'm going to eat. Other than that its going to be a lazy day. Not much going on. Might go watch out NHL team practice today, the kids love that and if the players are feeling up to it they will sign autographs for the kids.

    Jan 12: 214.0 (+1.6, 2.4lbs total) Knew this was going to happen. Just gonna chug water today and hope that helps flush everything out. Hopefully will be back down soon.

    Jan 13: 215.8 (+1.8, .06lbs total) Well yesterday was a bust. Let's just say pizza, cake and McDonald's was involved and totally unplanned. Ugh. Best I can do is just to keep going. I know what I've put back on is more water than anything (some is actual weight gain too, I know). But I'm just gonna keep on keeping on.

    Jan 14: 214.4 (-1.4, 2lbs total) I need to get my butt into gear. The month is half over and I've accomplished basically nothing so far. Time to get my crap together and go!

    Jan 15: 214.4 (no change) Better than gaining!

    Jan 16: No weight

    Jan 17: 215.2. I'm letting myself down...

    Jan 18: no weigh in

    Jan 19: no weigh in

    Jan 20: 216 - Bad weekend food wise. But I didn't gain too much. Back to the grind today.
  • taxgirl1
    taxgirl1 Posts: 1,287 Member
    January 2020 starting weight: 208.1
    Goal weight this month January 2020: 205.0
    Target goal weight: 180 (less than 25% bf)

    Jan 1: 208.1 (a lot of water weight)
    Jan 2: 207.4 (Started 30 day Yoga with Adrienne program--this is my year of flexibility)
    Jan 3: 206.3
    Jan 4: 205.9
    Jan 5: 205.6 Finished w7d3 of c25k. Strength coach today.
    Jan 6: 206.1
    Jan 7: 206.1 Still doing YWA...finished Day 5 yesterday.
    Jan 8: 207.0 Lost 1.1lbs in 1 week! :)
    Jan 9: 207.0
    Jan 10: 206.5
    Jan 11: 206.3 I hardly drank any water yesterday. I need to work on that today.
    Jan 12: 205.6
    Jan 13: 206.1 So sore from tough workout yesterday.
    Jan 14: 205.6 There goes the water weight from my workout.
    Jan 15: 205.6 Lost 1.4lbs this week
    Jan 16: 204.3
    Jan 17: 204.5
    Jan 18: 205.0
    Jan 19: 204.8 Strength coach today
    Jan 20: 204.5 I have to work on increasing my protein intake.
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