The more I work out, the more moody/angry I get.

amandaterry1231 · January 2020

whitpauly wrote: »

I don't get angry but I tend to get anxiety if I work out too much/too hard, I don't know why? If it's a blood sugar issue or what so I just stick to walking and weights

Same! Ugh. The harder I workout the more anxious I get sometimes. Especially if I push myself in cardio or heavy weights.

candylilacs · January 2020

Anti-depressants/anti-anxiety drugs are a big business. Amitryplin(?), Zoloft, Zoloft and Wellbutrin, and Celexa and Wellbutrin, are some of the anti-depressants I’ve been on in 8 years. I need to be my own advocate for my well-being, and when’s something’s not feeling right, I need to let them know. Wellbutrin/bupropion is the lowest form I can take, 150-250mg makes me a little manic. Zoloft is “ nothingness”, as you said.

Psychologists/counselors that have cognitive training work best.

SarahMWong15 · February 2020

Hi! Just checking in to say thank you for everyones advice. It has truly worked wonders. I'm eating more now than ever and losing more still!
I started by only losing a pound a week, so I started eating more, and my first month, I lost 11 pounds and totally ungrumpy! I dont expect to keep that momentum as the first month I usually lose a lot, but as long as theres progress, i will be happy.
I picked up walking/jogging and a fitbit and even did a couple 5ks. I really enjoy this exercise as it gives me time to just listen to my music. Incorporating this with weight training has drastically changed my mood!!

The more I work out, the more moody/angry I get.

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