nanachic wrote: »
I’ve just started low carb and so far it’s working. I just watched a video of a bariatric surgeon In London saying he advises his overweight patient’s to not count calories and do low carb instead.
Cut out sugar and eat healthy veg and berries.
lwilliams6486 wrote: »
Try a couple of weeks of calorie counting and then a couple of weeks low carb see what work best for you.
For me I do low carb and no calorie counting. 2 weeks in and 9lbs down.
Copyright 2005-2020 MyFitnessPal, Inc.