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Pomegranates on keto?

lillypadelillypade Posts: 72Member Member Posts: 72Member Member
I was reading an article that pomegranates seeds are ok to on keto. Just don’t drink the juice from the stores bc of all the added sugars what r ur thoughts on incorporating the seeds into a keto diet?

Replies

  • After41After41 Posts: 97Member Member Posts: 97Member Member
    You just have to watch your carbs. Half cup of seeds has 13 net carbs. I don't eat any fruits, but that's my preference.
  • lillypadelillypade Posts: 72Member Member Posts: 72Member Member
    Thanks yes I would only eat maybe a Tbsp at a time.
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