We are pleased to announce that today, March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Do you log cleaning as exercise?
Replies
-
I would say it depends on what you set your MFP profile on, sedentary, light activity, ect. I would log anything that made me breath heavy or sweat (other than just hot weather) if I were sedentary. But as you lose weight, I highly doubt those activities would be worth logging since you no longer strain doing them. Of course, heavy cleaning like scrubbing floors vigorously would be the exception.0
-
I set my profile on sedentary & usually log my cooking & cleaning. I usually break a sweat doing both. Vacuuming up after 4 dogs, a cat, a wife & 2 kids IS definitely a workout & when I cook, I make most everything from scratch, so it requires chopping, mixing, etc...in a hot kitchen.0
-
I do, but only when I go on a cleaning frenzy and spend hours scrubbing and cleaning the entire apartment.0
-
I log it if I break a sweat. If it's just making the bed or something, no.0
-
I set my profile on sedentary & usually log my cooking & cleaning. I usually break a sweat doing both. Vacuuming up after 4 dogs, a cat, a wife & 2 kids IS definitely a workout & when I cook, I make most everything from scratch, so it requires chopping, mixing, etc...in a hot kitchen.
The fact it's in a hot kitchen, making you sweat more...means absolutely nothing in the realm of calorie burn. Just puttin that out there.0 -
I work a desk job so cleaning up around the house in the afternoons is part of my movement for the day. Do you all log it and how closely? Its not a tremendous amount of earned calories but its an extra snack a day for me0
-
Yes I do, but not the regular doing dishes and sweeping the floor cleaning, I log in the major cleaning, like mopping and scrubbing and stuff like that.0
-
I don't, because I look at it like, I was doing this while I was gaining weight so it didn't do anything for me in the way of exercise then so why should I count it now.
THIS :drinker:0 -
I don't log the regular everyday stuff. My son who is a physical education/sports fitness director and I talked about it and he said that when I filled out my profile and stated that I was moderately active that was included in it. I do record my daily exercise because that is not a moderate activity level, nor is mowing the lawn once a week. We both agreed if I did heavy house work, like washing walls or floors, windows, heavy lifting and that kind of stuff then I would list it that day.
A gal posted a great comment last week or so and said that she listed her lifestyle as quite sedentary so housework for her was an increased activity level. I think it just depends on what is a normal day for you. Good luck0 -
Log it if you want. I was going to gym and walking before I was losing weight I still log those0
-
NOPE!!!0
-
Absolutely not. Everyday cleaning is part of my usual activity level, and I got fat doing it. I only log serious, "down-and-dirty" type cleaning. Things like cleaning the garage, heavy duty spring/fall cleaning.0
-
Yeah, I do. I also log cooking. Just easier. -shrugs- If it works for you, do it. If it doesn't, then it doesn't.0
-
i do log cleaning, but only really if i feel like it's getting my heartrate up. like when i've got the closing shift at the store i work at... i often have to sweep and mop the floor. and it's a soap store, and all kinds of soap and crap gets stuck on the floor, so i have to do all sorts of scrubbing and use a lot of elbow grease.
usually this takes anywhere from 10-25 minutes, depending on if i'm doing it myself or if my coworker and i have split the store into halves to share the task. by the time i finish, my heartrate is up and my hair is damp with sweat.
i definitely log that.0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.5K Introduce Yourself
- 43.5K Getting Started
- 260.5K Health and Weight Loss
- 175.6K Food and Nutrition
- 47.3K Recipes
- 232.7K Fitness and Exercise
- 392 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.7K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.2K MyFitnessPal Information
- 22 News and Announcements
- 926 Feature Suggestions and Ideas
- 2.3K MyFitnessPal Tech Support Questions