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Weight loss stall
ClockWorKitten
Posts: 55 Member
I have started hitting the gym about 3x a week (it's been 3 weeks now), I am on 1200 calories a day and my weight has stalled. Any tips on how to get pass a stall? Do I have to increase my calories?
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Replies
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New exercise causes your muscles to retain water to repair themselves. This water shows up on the scale as body weight. This water retention can last up to 6 weeks. Keep doing the right things and put on your patient pants. :flowerforyou:
Read this article while you're at it. It will save you a lot of stress about the scale.
http://physiqonomics.com/the-weird-and-highly-annoying-world-of-scale-weight-and-fluctuations
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