September 2011-No late night/wise choice snacking
lulabellewoowoo
Posts: 3,125 Member
Do you find yourself searching for something to snack on after dinner? Do you make healthy choices all day and right before bed you decide to go ahead and have a spoon or two of ice cream, a cookie, chips, etc.?
For some odd reason, this happens almost every night and you want it to STOP.
If this sounds like you, join us so we can support one another to beat late night snacking!
Take either dinner or a cut-off time to be the last time you eat for the day, after that time, you may have tea and water only.
Tally your progress daily for a monthly total.
For Example:
Me: 22 ~ LNS: 9
You may join at ANYTIME. You don’t have to be successful every day; you just have to do your best. We’re not perfect and we all have non-successful days but the goal is to NOT GIVE UP! And keep posting to help encourage the rest of us
Welcome
For some odd reason, this happens almost every night and you want it to STOP.
If this sounds like you, join us so we can support one another to beat late night snacking!
Take either dinner or a cut-off time to be the last time you eat for the day, after that time, you may have tea and water only.
Tally your progress daily for a monthly total.
For Example:
Me: 22 ~ LNS: 9
You may join at ANYTIME. You don’t have to be successful every day; you just have to do your best. We’re not perfect and we all have non-successful days but the goal is to NOT GIVE UP! And keep posting to help encourage the rest of us
Welcome
0
Replies
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Okay, so how do I join? I like this idea. I think I will make my cut off time 9pm. Nothing after that.0
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I'm down too! and i like 9:00 too :-) Day one!0
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yep, this is ME. i have the same problem. last nite i did great, did my exercize, then at 300 cals worth of cheez itz. the nite before it was cereal. the night before that popcorn. it's a never ending cycle. i need help.0
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I did this last night but only out of necessity. I have the diabeetus and my blood sugar dropped to 43. I guess I took a little too much long acting insulin.0
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Alright, Im back! :bigsmile:
My goals:
~20 days No LNS
~No snacking after 9pm
~Allowed 1 late dinner per week
I miss this group and the wonderful people!
Lets kick LNS butt this month! :laugh:0 -
Okay, so how do I join? I like this idea. I think I will make my cut off time 9pm. Nothing after that.
You just did.
Unfortunately, as life gets busy, the group starts strong and tends to dwindle. So in addition to your new found resolve to control your late night eating, keep posting. Us oldies but goodies need support too :drinker:0 -
ME: 1*
LNS (late night snacks) - 0
Good start...0 -
Me: 1 ~ LNS: 00
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ME - 2
LNS - 1*0 -
Back in the game. Hopefully. Starting on Monday. Dinner before 8, a fruit or two no later than 9:30.
Wish me luck
. 0 -
ME - 3*
LNS - 1
Dew, YOU CAN DO THIS!!!!0 -
After returning to work mid-Aug I screwed everything up .....
Starting again from today 5th Sept. xx0 -
Me: 4 ~ LNS: 0
Dew-You will be fine! Like Lula said "YOU CAN DO IT!" and I know you will :flowerforyou:0 -
ME - 4*
LNS - 1
Helps that I went to bed at 4 p.m. and didn't get up until work at 2 a.m. But I'll take it any way I can get it. :laugh:0 -
ME: 0
LNS: 1
Not a great start I realise !!!
WILL TRY HARDER !!!! xx0 -
ME: 0
LNS: 1
Not a great start I realise !!!
WILL TRY HARDER !!!! xx
At least you started, which is a huge deal. You'll get into the swing of things again...0 -
Dew-You will be fine! Like Lula said "YOU CAN DO IT!" and I know you will :flowerforyou:
Not just yet :blushing:. But THANK YOU, ladies, I need your support right now.
Leigh, same here... :ahwell:. We can both do better, I KNOW IT! 0 -
Me: 5 ~ LNS: 1*0
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ME - 4
LNS - 2*
Although I think I stopped eating by my cutoff, I was eating mindlessly all night for no good reason, so this time I'm giving it to LNS. But I will conquer tonight.0 -
Me: 1
LNS: 1
xx0 -
ME: 4
LNS: 2
Thanks for the September Group! I've been sooo busy moving into my new place, and now with the start of school, but it's been easy to tally the last few days, because with the exception of my mini-vaca, I've been totally on track!0 -
Me: 2
LNS: 1
(Started 5th Sept)0 -
ME - 4
LNS - 3*
Oops, but for a good cause as we had a mini-celebration for a project my daughter worked on. On to another night.0 -
Me: 5 ~ LNS: 2*0
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My first good night this month... Here's to many more! :drinker: 0
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Me: 3
LNS: 1
(Started 5th Sept)0 -
ME - 5*
LNS - 3
Dew, you can definitely do it!!!
0 -
ME - 6*
LNS - 30 -
Looks like I'm going to watch this from the side this month.
In fact, I won't give up, cos I don't see the point in giving up - I mean, every night I do the right thing counts! and better have a slice of something, then the whole loaf!
However, I don't see the point in recording failure after failure, as this might discourage others.
I hope to get on the right track and come back soon.
On a good note: I started logging again! 0 -
ME - 7*
LNS - 3
Dew - As far as discouraging US, just having you around is what's important. If recording the "non-success" is dragging YOU down, then yes, step back. But when some of us have "non-success", it's more encouraging to see someone else who had the same problem but is still plugging along towards that one night of success.
Great job on the logging. I am just starting to log again too. Those "just one little bite" are catching up with me.0
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