September 2011-No late night/wise choice snacking

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lulabellewoowoo
lulabellewoowoo Posts: 3,125 Member
in Motivation and Support
Do you find yourself searching for something to snack on after dinner? Do you make healthy choices all day and right before bed you decide to go ahead and have a spoon or two of ice cream, a cookie, chips, etc.?

For some odd reason, this happens almost every night and you want it to STOP.

If this sounds like you, join us so we can support one another to beat late night snacking!

Take either dinner or a cut-off time to be the last time you eat for the day, after that time, you may have tea and water only.

Tally your progress daily for a monthly total.

For Example:
Me: 22 ~ LNS: 9

You may join at ANYTIME. You don’t have to be successful every day; you just have to do your best. We’re not perfect and we all have non-successful days but the goal is to NOT GIVE UP! And keep posting to help encourage the rest of us

Welcome
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Replies

  • anchees
    anchees Posts: 14 Member
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    Okay, so how do I join? I like this idea. I think I will make my cut off time 9pm. Nothing after that.
  • mdagenb
    mdagenb Posts: 49 Member
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    I'm down too! and i like 9:00 too :-) Day one!
  • BoPeep1967
    BoPeep1967 Posts: 42 Member
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    yep, this is ME. i have the same problem. last nite i did great, did my exercize, then at 300 cals worth of cheez itz. the nite before it was cereal. the night before that popcorn. it's a never ending cycle. i need help.
  • tntgs
    tntgs Posts: 1
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    I did this last night but only out of necessity. I have the diabeetus and my blood sugar dropped to 43. I guess I took a little too much long acting insulin.
  • loveme445
    loveme445 Posts: 2,439 Member
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    Alright, Im back! :bigsmile:

    My goals:
    ~20 days No LNS
    ~No snacking after 9pm
    ~Allowed 1 late dinner per week

    I miss this group and the wonderful people!

    Lets kick LNS butt this month! :laugh:
  • lulabellewoowoo
    lulabellewoowoo Posts: 3,125 Member
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    Okay, so how do I join? I like this idea. I think I will make my cut off time 9pm. Nothing after that.

    You just did. :wink:

    Unfortunately, as life gets busy, the group starts strong and tends to dwindle. So in addition to your new found resolve to control your late night eating, keep posting. Us oldies but goodies need support too :drinker:
  • lulabellewoowoo
    lulabellewoowoo Posts: 3,125 Member
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    ME: 1*
    LNS (late night snacks) - 0

    Good start...
  • loveme445
    loveme445 Posts: 2,439 Member
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    Me: 1 ~ LNS: 0
  • lulabellewoowoo
    lulabellewoowoo Posts: 3,125 Member
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    ME - 2
    LNS - 1*
  • dewdrop
    dewdrop Posts: 1,715 Member
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    Back in the game. Hopefully. Starting on Monday. Dinner before 8, a fruit or two no later than 9:30.
    Wish me luck :smile:.
  • lulabellewoowoo
    lulabellewoowoo Posts: 3,125 Member
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    ME - 3*
    LNS - 1

    Dew, YOU CAN DO THIS!!!!
  • leighkent
    leighkent Posts: 195 Member
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    After returning to work mid-Aug I screwed everything up .....

    Starting again from today 5th Sept. xx
  • loveme445
    loveme445 Posts: 2,439 Member
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    Me: 4 ~ LNS: 0

    Dew-You will be fine! Like Lula said "YOU CAN DO IT!" and I know you will :flowerforyou:
  • lulabellewoowoo
    lulabellewoowoo Posts: 3,125 Member
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    ME - 4*
    LNS - 1

    Helps that I went to bed at 4 p.m. and didn't get up until work at 2 a.m. But I'll take it any way I can get it. :laugh:
  • leighkent
    leighkent Posts: 195 Member
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    ME: 0
    LNS: 1

    Not a great start I realise !!!
    WILL TRY HARDER !!!! xx
  • lulabellewoowoo
    lulabellewoowoo Posts: 3,125 Member
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    ME: 0
    LNS: 1

    Not a great start I realise !!!
    WILL TRY HARDER !!!! xx

    At least you started, which is a huge deal. You'll get into the swing of things again...
  • dewdrop
    dewdrop Posts: 1,715 Member
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    Dew-You will be fine! Like Lula said "YOU CAN DO IT!" and I know you will :flowerforyou:

    Not just yet :blushing:. But THANK YOU, ladies, I need your support right now.

    Leigh, same here... :ahwell:. We can both do better, I KNOW IT! :wink:
  • loveme445
    loveme445 Posts: 2,439 Member
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    Me: 5 ~ LNS: 1*
  • lulabellewoowoo
    lulabellewoowoo Posts: 3,125 Member
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    ME - 4
    LNS - 2*
    Although I think I stopped eating by my cutoff, I was eating mindlessly all night for no good reason, so this time I'm giving it to LNS. But I will conquer tonight.
  • leighkent
    leighkent Posts: 195 Member
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    Me: 1
    LNS: 1

    xx

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