Just give me one month - January 2020

January 2020 starting weight: 208.1
Goal weight this month January 2020: 205.0
Target goal weight: 180 (less than 25% bf)

Jan 1: 208.1 (a lot of water weight)
Jan 2: 207.4 (Started 30 day Yoga with Adrienne program--this is my year of flexibility)
Jan 3: 206.3
Jan 4: 205.9
Jan 5: 205.6 Finished w7d3 of c25k. Strength coach today.
Jan 6: 206.1
Jan 7: 206.1 Still doing YWA...finished Day 5 yesterday.
Jan 8: 207.0 Lost 1.1lbs in 1 week!
Jan 9: 207.0
Jan 10: 206.5
Jan 11: 206.3 I hardly drank any water yesterday. I need to work on that today.
Jan 12: 205.6
Jan 13: 206.1 So sore from tough workout yesterday.
Jan 14: 205.6 There goes the water weight from my workout.
Jan 15: 205.6 Lost 1.4lbs this week
Jan 16: 204.3
Jan 17: 204.5
Jan 18: 205.0
Jan 19: 204.8 Strength coach today
Jan 20: 204.5 I have to work on increasing my protein intake.
Jan 21: 204.5 Reached my protein goal yesterday.
Jan 22: 204.3 Got my protein in. Down 1.3lbs last week
Jan 23: 204.5 Protein goal reached.
Jan 24: 205.0
Jan 25: 206.1
Jan 26: 207.0
Jan 27: 208.1 Water retention from my afternoon tea 2 days ago.

@taxgirl1 Are you still doing the Yoga With Adriene 30 days? I started late but am up to day 14. It's wonderful!

Starting weight: 198 lb
Start weight this month: 148.8
Goal weight this month: 145
Target goal weight: 140

August: -5.5 lb ( 167.6 lb)
September: -3.5 lb (162.1 lb)
October: -6.2 lb (158.6 lb)
November: + 3 lb (152.4 lb)
December: - 3 lb ( 149.4 lb)

01 Jan- 148.8 lb 👍 Lets do this!!
02 Jan- 150.4 lb- I had ALOT of pizza for dinner lastnight... whoops! Back on track today though
03 Jan- 150.4 lb
04 Jan- No weigh day
05 Jan- No weigh day
06 Jan- 151.8 lb- Wow, what the heck?! I havent been all that bad... Guess I really need to buckle down! #determined.
07 Jan- 149.2 lb- That's better. Almost back to where I started this month!! LOL!
08 Jan- 147.4 lb- Yay!! Being good and it's working
09 Jan- 146.8 lb
10 Jan- 146.4 lb- Woot woot!! Going to try hard to be good this weekend! Next Saturday we are having my son's 3rd birthday party. I plan on having a peice of cake! I gotta keep it together until then.
11 Jan- No weigh day
12 Jan- No weigh day
13 Jan- 145.8 lb- My self control is really paying off At this rate, I will be in maintaince mode in no time! I'm excited This will be my first time ever in "maintaince mode". I've come close to my ulimate goal a couple times... but then lose motivation... or get pregnant... and gain weight back LOL Not this time! I'm reaching it!! Only 4.8lbs to go
14 Jan- 146 lb- Weighed myself on a different scale today. Also, not at my normal time.
15 Jan- 146.2 lb- Weighed on the same scale as yesterday. Not surprised about the + 0.2 lb. Late dinner.
16 Jan- 144.8 lb- Back on my normal scale & normal time!
17 Jan- 144.6 lb- Surprised there is no increase since my TOM started this morning. I expect to see it soon. Yaaaaaay...
18 Jan- no weigh day
19 Jan- 144.6 lb- Holding steady! Different scale today and tomorrow. So who really knows! Tuesday will be more accurate.... kind of. TOM is will still be a factor *shrugs* Date day tomorrow with the hubby too. So some eating out will happen. I plan on being mindful with my choices though 👍
20 Jan- no weigh day
21Jan- 147.2 lbs- Therrrreeeee it is lol TOM, plus a late dinner lastnight and some not so healthy choices yesterday. Back on track today!
22 Jan- 146.4 lbs- Being good & leveling back out.
23 Jan- 145.4 lb- TOM water weight coming off. Closing in on the end of the month already... WOW!!
24 Jan- 145.2 lb- I was expecting more of a drop since TOM water weight is coming off and I had a small dinner lastnight.... oh well! Maybe it will show up on the scale on Monday. Have a great weekend everyone!
25 Jan- No weigh day
26 Jan- No weigh day
27 Jan- 144.4 lb - Hit a new low weight for the month! Goal was 145 lb. Passed it!! Wahoo!

Checking in- no news but some hope. Have been well within the calorie and nutrition goals. DRANK 2 large glasses of water--tasted good. Made high-fiber muffins and deviled eggs.
1-21 193.7 # official
1-22 about 188 at Y
1-24 still about 188 at Y
1-25 home with sick kid
1-26 home with sick child and I have sneezed, and feel a bit yuck. Son thinks my scale is in his room. Maybe I will get a new one that does the tenths.
1-27 haven't weighed yet. Gong to Y tonight and weighing in WW tomorrow. Feeling discouraged. Son found and brought scale to me. It is still the same.
Overall Goal is 125 #
Feb 15 goal 185
Happy goal--husband's ring falls off and can wear mine. Progress: ring not slipping much today?

Starting weight 182 lbs I then piled on weight due to steroids after having a stroke.
Start weight this month 204.2 lbs
Goal weight this month 200 lbs lbs
Target goal weight 155 lbs which is my pre stroke weight

May put on 1 lb
June put on 0.2 lbs
July put on 1.8 lbs
August put on 0.8 lbs
September stayed the same
October put on 0.6 lbs
November put on 2lbs
December put on 3.6 lbs

1 Jan 204.2 lbs
2 Jan 204.2 lbs
3 Jan no weigh in
4 Jan no weigh in
5 Jan 203.4 lbs 🙂
6 Jan 204.4 lbs
7 Jan 204.2 lbs
8 Jan 204.4 lbs
9 Jan 204.8 lbs
10 Jan 204.6 lbs
11 Jan 204 lbs 😀
12 Jan 204.2 lbs
13 Jan 205 lbs
14 Jan 205 lbs
15 Jan no weigh in
16 Jan 205 lbs
17 Jan 203.8 lbs 🙂
18 Jan 204.4 lbs
19 Jan 205.8 lbs
20 Jan 206.2 lbs
21 Jan 204.6 lbs
22 Jan 203.8 lbs
23 Jan 205 lbs
24 Jan 203.8 lbs
25 Jan 203.4 lbs
26 Jan 202.8 lbs 🥳 good choices plus TOM (first visit since October!) are paying off! I think I’m getting to “that age!”!!!
27 Jan 202.4 lbs
28 Jan 203.2 lbs

Female, age 46

January 2020 starting weight: 78 kg
Goal weight this month January 2020: 76.5 kg
Target goal weight: 72 kg

Jan 1:
Jan 2: Walk 7 km
Jan 3: Walk 6 km
Jan 4:
Jan 5:
Jan 6:
Jan 7: 78 kg - Pilates and walk 5 km - PMS
Jan 8: 78.5 kg - Walk 4 km
Jan 9: 78 kg - Pilates
Jan 10: 78 kg
Jan 11: 78 kg
Jan 12: 77,5 kg
Jan 13: 77,5 kg - Pilates
Jan 14: 77 kg…great! Walk 5 km
Jan 15: 77 kg - Pilates
Jan 16: 77 kg
Jan 17:
Jan 18:
Jan 19:
Jan 20: 77.5 kg weekends are hard for me…going out doesn´t help…- Pilates
Jan 21:
Jan 22: Pilates
Jan 23: 77kg
Jan 24:
Jan 25:
Jan 26: Walk 4 km
Jan 27: 77kg And it´s Monday…so it´s really good!
Jan 28: 77kg. No pilates and dinner out yesterday.
Jan 29:
Jan 30:
Jan 31:

Original starting weight: 166.4
January 2020 starting weight: 166.4
Goal weight this month January 2020: 160
Ultimate goal weight: 130

The end of January is in sight!! I’m hoping to finish strong! Another day of being veggie yesterday. Every day I try to add back meat I wake up the next morning (or overnight!) with horrible stomach pain. I’m going to try reintroducing dairy and leave the meat out for a bit. I actually don’t mind a vegetarian diet, but I will mourn if I need to cut out cheese forever.


Jan 1: 166.4
Jan 2: 166.0
Jan 3: 164.6
Jan 4: 164.2
Jan 5: 163.2
Jan 6: 164.0
Jan 7: 163.4
Jan 8: 163.4
Jan 9: 162.4
Jan 10: 162.4
Jan 11: 164.0
Jan 12: 163.0
Jan 13: 163.4
Jan 14: 162.8
Jan 15: 161.4
Jan 16: 161.2
Jan 17: 160.0
Jan 18: 160.0
Jan 19: 159.8
Jan 20: 160.8
Jan 21: 159.8
Jan 22: 159.4
Jan 23: 159.0
Jan 24: 161.0
Jan 25: 160.8
Jan 26: 160.0
Jan 27: 159.6
Jan 28: 158.6 🥳

Starting weight 325lbs 22nd August 2019
Start weight this month 264.4
Goal weight this month 256
Target goal weight 165lbs possibly less undecided yet!

Going a little easier on my goal this month as I didn't make goal again last month. Missed by 0.4lbs!

Sept loss 14.9lbs
October loss 12.1lbs
November loss 11.6lbs
December loss 10.2lbs

1 January 264.7! Great I start the new year up by 0.3lbs! Probably last night’s alcohol so back on the water today 😊

2 January 264.5 down a little but weighed late in the day so hoping it’s not accurate! Walked miles today so here’s hoping for a little more off tomorrow!

3 January 264.4 down a little but today is my birthday so I’ve had a glass of Baileys tonight. Fingers crossed it doesn’t do too much damage tomorrow!

4 January 264.4 again! Aaarrrggghhh! Sick of this number! Know full well I slightly overdid it yesterday but also didn’t drink enough water but just a little drop would be encouraging at this point! Extra exercise the last couple of weeks as well and still not a great result! Frustrating but I’m going to drink more and keep plugging away at it! I will have a summer body for the summer dagnamit!

5 January 263.7 finally a little loss at last! All that walking and all the water drunk did help. Guess I’ll keep going today then!

6 January - didn't weigh today, busy day.

7 January 264.4! Not impressed but TOM on the way and this always happens. Drinking loads to try to help. Not helping that I'm back at work today and having to sit in front of the computer all day isn't helping with my step count! Treadmill for hours later it is then. Humph at this. Hate fluctuations I can't help!

8 January 263.3! Yay a loss at last! A new low for me as well. Definitely going to keep on with the water and have chosen a new supper meal to stop me overdoing the butter on my toast. I'm doing this!!!

9 January 263.3 Now I don’t like this number either! Gah! Can’t really expect a daily loss but I always hope! At least it wasn’t a gain so I’ll take that as a win! 😊

10 January no weigh in

11 January 262.9 pleased with this. Another new low. I know it’s getting harder now but I think the no toast and butter change is helping. 😀

12 January 261.9 so pleased with this. Feels like progress and the first real progress of this month. Hope it continues or I’m not going to make my goal this month either! Keep drinking the water! 💦

13 January 262! Ah well, not going to worry about this one, too small an increase to matter! Had expected more of an increase as I wasn't well yesterday and didn't move about much at all. So I guess I'll take that happily! Keep drinking the water!

14 January 261.9 It seems similar numbers are here to haunt me, but it's a tiny loss so I'll take it!

15 January 261.6, again a little loss but still a loss! Decided to be tougher with myself about my ambiguous calories. I've got a long way to go so i want to do it a little more quickly!

16 January 260.7 Pleased with this! Hoping 4.7lbs is doable by the end of the month now! I'd really like to hit my goal just once on one of these threads! I suppose I could pick a less aggressive goal but I need to be aiming high to help motivate me!

17 January 259.7 😃😃😃 utterly over the moon to be in the 250s again! I even did a little happy dance 💃 this morning. Delighted 😁 6.7lbs to my lowest ever recorded on here or Fitbit and 3.7lbs to this month’s goal. 😊

18 January 259.3 woo hoo! Another loss! Delighted 😁

19 January 259.5 ho hum. Will keep at it! Need to up the water again! 3.5lbs to goal. Gotta make this one! 😊

20 January 259.6. I absolutely know this is due to not drinking enough water but it’s so hard when I’m spending all day in the car with no access to 🚽! Must try harder somehow!!! I will make every effort to make goal this month!

21 January 259.9 double gah!

22 January 259.9 I hate that number, it’s obviously my new 264.4 for this week! Big water day tomorrow for sure and being extra careful with calorie counting!

23 January 259.1 We have another drop at last. Can't help thinking all the pasta I've had lately has hindered the losses. No more pasta for a while! I'm not going to make goal this month but as long as I keep getting the little losses I'm still smiling!

24 January 258.2 woohoo 🙌 so pleased to see this number at last! Keeping on keeping on! Today is a lovely day 🌞

25 January 257.3 Thrilled to bits with this! I still don’t expect to make my January goal but seeing this number makes me very happy 😆

26 January 255.8 There aren’t enough squealing with delight emojis for this one! Now to hope I stay below this month’s goal until the end of this month 🤩😂

27 January 256.4 well I did wonder if it would go over again! Oh well!

28 January 256.1 that’s better but still not quite at goal! Everything crossed that I lose again by the end of the week! 😊

Starting weight: 163.4 lb
Start weight this month: 147.8
Goal weight this month: 140
Target goal weight: 128

August: lost 1.2 lb
September: lost 4.2 lb
October: lost 3.7 lb
November: lost 3.9 lb
December: lost 4.3 lb (but ended high due to New Year’s)

(I use Happy Scale, so the losses above are determined by moving average. I will post my actual daily weight below.)

01 Jan: 147.8 (my lowest in Dec was 144.6) Definitely indulged for a couple of days at the beach for New Year’s with family. I expect this to go down quickly after a few days back to my normal routine....hopefully, anyways!
02 Jan: 148.8 I ate within my deficit calories yesterday, so this increase is either from DOMS (I’m still extremely sore from a hard workout on Tuesday), or it’s PMS a lil early? Oh well, patience!
03 Jan: 148
04 Jan: 146.8
05 Jan: 145.8
06 Jan: 146.8 —had buttered popcorn at the movies yesterday, ie, sodium-induced water weight!
07 Jan: 146.8 —staying at a calorie deficit, but more salt plus PMS still, so I’m not letting go of the water! Patience...
08 Jan: 147.4 Seriously! Admittedly, more salt again.
09 Jan: 147 TOM today, finally!! Hopefully I can lose some of this now. I’ve been within my calorie goal, so something’s gotta give soon! (It usually takes 5 more days after TOM starts-boo)
10 Jan: 146.4
11 Jan: 146.2 Surprised, since I had Domino’s pizza last night—high sodium
12 Jan: 146.8 Tearin’ it up in Jan! Lol
13 Jan: 146.8 Uuuugggghhhhhhh!!!! I mean, patience...!?! Within my goal calories...
14 Jan: 145.2 There’s some of it gone after TOM (Yep, takes 5 days after I start!). I’m still not down to my lowest in Dec, but hopefully soon.
15 Jan: 146.2 Had sushi last night, so yeah, sodium!
16 Jan: 144.6 Okay, finally back to my previous low from Dec. Now to actually lose some!
17 Jan: 145.0
18 Jan: 145.0 pizza last night—sodium!
19 Jan: 145.4 ate at maintenance yesterday
20 Jan: 146.8 unexpectedly had sushi out last night—stayed within calories, but sodium!
21 Jan: 145.8
22 Jan: 144.2 Finally, a new low! I was beginning to wonder if I really was eating at a deficit! I peed a LOT yeasterday, so yeah, water weight! Whoosh!
23 Jan: 143.4 Wow, that’s...nice! It’s really coming off now. I’ve had lower sodium the past two days, so I’m sure there was some water weight masking a some true weight loss. It’ll probably bounce back up soon, but I’ll take it for now!
24 Jan: 142.8 Nice, but weird
25 Jan: 143.4 Homemade pizza last night
26 Jan: 144 Went out to eat last night
27 Jan: 146.8 Yep, ate all the food yesterday, including sushi, so like more than 4000mg sodium for the day. Went way over maintenance calories for the first time since New Year’s. Oh well, nothing a couple days at deficit calories can’t fix! But also... PMS, oh my!!

I’ve eaten out more than usual lately, and we usually have Pizza Night once a week. Normally, when I’m trying to lose weight, I tend to shy away from restaurants so they won’t trip me up, but I need to figure out how to incorporate those times we do go out, since this is for the long haul. I’m not going to eat in for the rest of my life, or avoid pizza forever (gasp!). So, I’m happy enough if I can still enjoy the good food out, and also manage to lose, or at least maintain! One day eating 3000 calories is offset by two days at a 500- calorie deficit—worth it to me!!
28 Jan: 146.4

caramela73 wrote: »

@donidayly I'm going to start the Yoga With Adriene 30 days...

I hope you love it @caramela73! My goal is to take a live class with Adriene one day Let us know how you go with it.

December dr visit weigh in was 224 lb
January Starting weight: 217 lb
January goal weight: 200
Target weight: 170

I get on the scale every morning and though I know weight fluctuates its so disappointing seeing the numbers go up after having a low number the morning before.

Jan 1: n/a
Jan 2: 217 lb
Jan 3: n/a
Jan 4: n/a
Jan 5: 209.6
Jan 6: 209.2
Jan 7: 207.4
Jan 8: 207.2
Jan 9: 206.6
Jan 10: 206.4
Jan 11: 206.4
Jan 12: 207.2
Jan 13: 207.4
Jan 14: 206.6
Jan 15: 206.6
Jan 16: 205.2
Jan 17: 206.4
Jan 18: 205.8
Jan 19: 206.2
Jan 20: 206.4
Jan 21: 206.2
Jan 22: 206.2
Jan 23: 206
Jan 24: 205.2
Jan 25: 204.2
Jan 26: 204.8
Jan 27: 204.6
Jan 28: 203.8
Jan 29:
Jan 30:
Jan 31:

January 2020 starting weight:- 307 lb
Target goal weight this month:- 300 lb
Overall goal: 250 lb

Jan 1: 307
Jan 2: 307.4
Jan 3: 307.2
Jan 4: 307.4
Jan 5: 306.6
Jan 6: 307.2
Jan 7: 306.8
Jan 8: 306.6
Jan 9: 305.8
Jan 10: 306.8
Jan 11: 305
Jan 12: 302
Jan 13: 302
Jan 14: 302.2
Jan 15: 300
Jan 16: 299.8
Jan 17: 301.2
Jan 18: 301.4
Jan 19: 298.2
Jan 20: 299.2
Jan 21: 299
Jan 22: 297.6
Jan 23: 295.6 wow wasn’t expecting this
Jan 24: 296.4
Jan 25: 294.8
Jan 26: 294.8
Jan 27: 294.6
Jan 28: 295.8
Jan 29:
Jan 30:
Jan 31:

Original starting weight Dec 2019:- 63kg
January 2020 starting weight:- 59.7 kg
Goal weight this month January 2020:- 58 kg - reached, yay! Now modifying to 57.5. Achieved and modifying to 57 kg
Target goal weight:- 54 kg

Dec 2019:- SW: 63 (-3.3 kgs)
Jan 2020:- SW: 59.7

Jan 1: 59.7 kgs
Jan 2: 59.6 kgs (good food, cardio, core training)
Jan 3: 59.3 kgs (yay! Ate well and did cardio, core and some Pilates)
Jan 4: 59.1 kgs (In hotel scale. Will know correctly once I get back home only, but happy enough.)
Jan 5: 59.1 kgs (Hotel scale again, did 30 mins jogging plus core and Pilates)
Jan 6: 58.9 kgs (yay! Good eating plus cardio, core and Pilates)
Jan 7: 58.9 kgs
Jan 8: 58.7 kgs
Jan 9: 58.4 kgs
Jan 10: 58.4 kgs
Jan 11: 58.1 kgs (hotel scale)
Jan 12: 58.0 kgs (hotel scale - reached goal, yay! Modifying goal now)
Jan 13: 58.5 kgs (home scale - maybe hotel scale was incorrect, but I don’t really see why my weight should be up? Well tomo would be better!)
Jan 14: 58.4 kg
Jan 15: 58.4 kg
Jan 16: 58.2 kg
Jan 17: 58.2 kg (13 days to reach goal of 57.5kg!)
Jan 18: 57.9 kg (hotel scale)
Jan 19: 58.2 kg (hotel scale, after heavy dinner last night)
Jan 20: 58.4 kg (well I have only myself to blame, this weekend I ate multiple heavy meals and smacked so much on chocolate at two parties. I will be very good for the rest of the month and reach my goal weight for sure.)
Jan 21: 58.2 kg (controlled diet and good workout)
Jan 22: 57.7 kg (yay! Good eating and lots of exercise does work!)
Jan 23: 57.9 kg (Don’t know what’s with the increase except an erratic sleep last night but I’m sure it will settle down)
Jan 24: 57.7 kg (Ate big wholesome meals and worked out. Also sick with a bad throat since yesterday)
Jan 25: 57.2 kg (Sick and hardly any appetite yesterday so we will see about how the loss is sustained)
Jan 26: 57.0 kg (still sick)
Jan 27: 57.1 kg
Jan 28: 56.9 kg
Jan 29: 56.8 kg
Jan 30:
Jan 31:

Starting weight: 12.05
Start weight this month: 12.01
Goal weight this month: 11.7
Target goal weight 9.07

June - lost 6lbs
July - lost 3lbs...then went on holiday and gained 5lbs back 🙄
August- lost 2lbs
September and October - I went off it and put all the weight and more back on 😔
November - lost 7lbs 😀
December - gained 4lbs 😬

Jan 1: 12.01 Christmas was fun but put on 4lbs! 😬
Jan 2: 12.01
Jan 3: holiday
Jan 4: holiday
Jan 5: 12..2 whoops 😫
Jan 6: 12.2 back at work today, back on it 💪🏻
Jan 7: 12.3 no idea what happed here! 😔
Jan 8: 12.2
Jan 9: 12.4 😳 whattt?!! Nearly back to square one! Gutted! 😔
Jan 10: 12.3 feel very bloated 😫
Jan 11: 12.1 😌 on the right tracks 🤞🏻
Jan 12: 12.1
Jan 13: 12.1 🙄
Jan 14:
Jan 15: 12.2
Jan 16: 12.2 heads gone! Bad few days of eating 😫
Jan 17:
Jan 18:
Jan 19: 12.01
Jan 20:
Jan 21: 12.03 😫
Jan 22: 12.04 totally gone off plan, eating everything. HELP!!! 😔
Jan 23: 12.05 literally back to square one, feel like crying 😢😢😢 hopefully the wake up call I need 😔
Jan 24: 12.04
Jan 25: 12.02
Jan 26: 12.03 🙄
Jan 27: 12.03
Jan 28: 12.03 😫
Jan 29: 12.01 😃
Jan 30:
Jan 31: