JUST GIVE ME 10 DAYS ~ ROUND 103
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Thanks π€ loads Jackie (@GrandmaJackie) and Molly (@IsMollyReallyHungry) and everyone else who helps keep these rounds going. I'd lost sight of how inspiring daily posts can be.
I appreciate everyone who participates. You all help keep me accountable and motivated.
172.6 starting weight for round 103
Day/Weight/Comment
01/28 172.6
This year I saw numbers I never believed I'd see again. I'm back below the obesity mark and intend to stay. Ten years ago I promised myself no birthday or gastric bypass "surgiversary" would find me obese again. I'm revising this to overweight.
Only 28lbs separate overweight and obese and 33lbs a solid normal 24 BMI and obese. Going forward overweight per the charts is no longer acceptable to me.
It's not about the charts. I experience changes with even small shifts in body fat. This round I want to reduce blood pressure and heart rate. I'll only achieve this in the 160's and below. I'll lose as much as I can this round. Low carb, fasting, & fat burning exercise will get me there.
01/29
01/30
01/31
02/01
02/02
02/03
02/04
02/05
02/0615 -
OSW: 208
LGW: 145
RND#84: 205.5
RND#85: 200.5
RND#86: 198.8
RND#87: DNW
RND#88: 194.9
RND#89: 191.0
RND#90: 190.2
RND#91: 182.2
RND#92: 180.2
RND#93: 177.9
RND#94: 175.4
RND#95: 173.0
RND#96: 175.2
RND#97: 172.2
RND#98: 170.8
RND#99: 170.8
RND#100: 167.2
RND#101: 164.6
RND#102: 163.2
RND#103SW: 163.2lbs
RND#103GW: 161.8lbs
Goal: Improve Sleep - duration of 7hrs and score above 80; decrease BF; increase MM.
Day/Weight/Comment
1/28 163.0lbs, 35.2%bf; 6h16m/75 - need to get this sleep issue sorted; I am starting to feel it during the day.
1/29
1/30
1/31
2/1
2/2
2/3
2/4
2/5
2/6
12 -
Height: 5'4"
Age: 46
Starting weight January 2019: 150 lbs
Current weight: 130.0
Original goal weight: 130 lbs (hit this January 11, 2020)
Goal this round: maintain weight (or lose a little), work out 4 times a week, do elbow physical therapy every day, try to play pickleball again... haven't played since January 4th.
I'm trying a new thing - only weighing in once a week or less and focusing instead on staying under my calorie goals, being active and eating enough protein. Will see how this affects my mood and performance.
Past Rounds:Round 80: SW 139.6, EW 137.4
Round 81: SW 137.4, EW 137.0
***Out of town, no internet access***
Round 84: SW 139.6, EW 136.8
Round 85: SW 136.8, EW 137.4
Round 86: SW 137.4, EW 138.0
Round 87: SW 138.0, EW 137.2
***Took a break***
Round 98: SW 134.2, EW 133.0
Round 99: SW 133.0, EW 133.0
Round 100: SW 133.0, EW 132.0
Round 101: SW 132.0, EW 130.4
Round 102: SW 130.4, EW 130.0
Round 103: SW 130.0, EW 130 or lower
Day/Weight/Comment:
01/28: Nailed my protein goal yesterday (95 grams), ate below calories and had a short but excellent upper body workout. Another really great workout this morning - a new to me lower strength day that kicked my butt and I had time for 25 minutes of cardio on top of it. Followed with a high protein smoothie, great start to the day and challenge for me.
01/29: DNW
01/30: DNW
01/31: DNW
02/01: DNW
02/02: DNW
02/03: DNW
02/04: DNW
02/05: DNW
02/06: Weigh in day:
13 -
Today's To Dos
Make plots over with full data and with d data
(work on) Introduction
Previous Rounds:
R81 - EW 215.2 (-0.8 lbs!)
R82 - EW 214.8 (-0.4 lbs!)
R83 - traveling - back up to 215...
R84 - EW 209.2 (-5.8 lbs!!!) *started keto here*
R85 - EW 208.5 (-0.7 lbs!)
R86 - EW 206.8 (-1.7 lbs!!)
R87 - EW 204.2 (-2.6 lbs!!)
R88 - EW 205 (+0.8 lbs...)
R89 - EW 201 (-4 lbs!!!)
R90 - EW 199.6 (-1.4 lbs!!)
R91 - EW 195.8 (- 3.8 lbs!!!)
R92 - EW 194.2 (-1.6 lbs!!)
R93 - R99 - fell off the tracking wagon EW 195 (+0.8 lbs...)
R100 - EW 190.4 (-4.6 lbs!!!)
R101 - EW 188.4 (-2 lbs!!)
R102 - EW 190 (+1.6 lbs...)
Total Lost So Far: 26 lbs!!!!
Female - Age: 30 - Height 5'11" - PCOS
SW: 216
CW: 190
CGW: 188
UGW: 150
01/28 - 190.4 not sure why I'm still going up, I ate very well yesterday. Will keep pushing today and hope to see some progress before I leave on my work trip. Scrambling to get lots of stuff ready before the trip!
01/29 -
01/30 -
01/31 -
02/01 -
02/02 -
02/03 - traveling
02/04 - traveling
02/05 - traveling
02/06 - traveling13 -
Starting weight: 191.0 (January 2020)
RSW: 187.2
RGW: 185.2
01/29
01/20
01/30
01/31
02/01
02/02
02/03
02/04
02/05
02/069 -
Round 102 average 88.8
Wednesday 88.810 -
Female ~ 50 years old KY Mom of 6
Starting Weight Round 103: 238.6
Goal Weight Round 103: 236
Ultimate Goal Weight: 187
ROUND 103
Day/Weight/Comment
1/28/20 - 238.6 Worked out for the first time yesterday. Still recovering from pneumonia after 1 full month!
1/29/20 -
1/30/20 -
1/31/20 -
2/1/20 -
2/2/20 -
2/3/20 -
2/4/20 -
2/5/20 -
2/6/20 -
................................................
Original Starting Weight 249.9
Round 101- SW: 240.0 EW: 237.2
Round 102 - SW: 237.2 EW: 238.616 -
Round 103 - Jan.28 to Feb.6
Female, 5β, 66 years. SW β 165, GW β 163 something, UGW β 140. (This really should be 125 or 130 but that seems like such a long ways to go and 140 would be a huge improvement.) The 12 hr. IF along with everything else (portion control, watching calories in foods, exercise) seems to be working well for me.
This round Iβm keeping on with IF and want to add getting to the gym 3x a week. I also want to better plan out my gym times. Right now I tend to get into it and spend about 1 Β½ hrs. there and unconsciously I think that makes me put it off. If I can make it a real habit, even if itβs only 1 hr., in the end Iβm ahead.
Day/Weight/Comment
01/28 β 165 β Good day at the gym yesterday. Guess that balanced the evening snack after practice.
01/29
01/30
01/31
02/01
02/02
02/03
02/04
02/05
02/0612 -
31 year old female.
SW: 177.6 (13.1.20)
CW: 169.2
Challenge GW: 166
GW: 130
01/28 - 169.2
01/29
01/30
01/31
02/01
02/02
02/03
02/04
02/05
02/0610 -
Age: 40
Height: 5'9"
Lifestyle Plan: Primal Blueprint
Progress Photo
Goal: Release 2 lbs per round. One "formal" exercise session/round(R99 start).
Incremental Goals:
229.xx β August 19, 2019
219.xx β September 21, 2019
209.xx β October 27, 2019
199.xx β December 2, 2019
189.xx β January 22, 2020
179.xx
Ultimate Goal: 175 lbs, reevaluate at that point
Historical SW: 251.6 lbs 9/14/2015
Restart W: 241.6 7/12/2019R83 EW: 238.5 Goal βR101 EW: 191.8 Goal β Exer. Goal β
R84 EW: 234.5 Goal β
R85 EW: 231.4 Goal β
R86 EW: 229.8 Goal β
R87 EW: 226.7 Goal β
R88 EW: 223.3 Goal β
R89 EW: 221.8 Goal β
R90 EW: 218.8 Goal β
R91 EW: 216.2 Goal β
R92 EW: 212.9 Goal β
R93 EW: 208.8 Goal β
R94 EW: 208.7 Weight Goal β
Immune system goal β
R95 EW: 206 Goal β
R96 EW: 201.5 Goal β
R97 EW: 204.8 Goal β
R98 EW: 199.5 Goal β
R99 EW: 197.3 Goal β Exer. Goal β
R100 EW: 195.7 Goal β Exer. Goal β
R102 EW: 189.4 Goal β Exer. Goal β
βοΈπ§£βοΈ January βοΈπ§£βοΈ
28: 189.0π₯
29:
30:
31:
π₯ΆβοΈπ¨οΈ February π¨οΈβοΈπ₯Ά
1:
2:
3:
4:
5:
6:
There's no such thing as failure; only feedback.12 -
I need to get myself back on track properly! I'm tracking my calories and trying to be more active, so I think this is a good start.WEIGHT HISTORY:
OSW 134.7kg (Nov 14, 2019)
UGW 65kg
ROUND HISTORY:
R95 | SW 134.7kg | EW 133.8kg | 0.9kg loss (joined mid-round)
R96 | SW 133.8kg | EW 135.0kg | 1.2kg gain
R97 | SW 135.0kg | EW 134.6kg | 0.4kg loss
R98 | SW 134.6kg | EW 133.1kg | 1.5kg loss
R99 | SW 133.1kg | EW 132.9kg | 0.2kg loss (left mid-round)
R100 - did not participate
R101 - did not participate
R102 | SW 134.4kg | EW 134.3kg | 0.1kg loss (joined again mid-round)
GOALS THIS ROUND
- Lose any amount of weight
- Track calories 7/10 days
- Minimum of 10 mins activity per day
R103 SW 134.3kg
Day | Weight | Change | Comment
01/28 | 134.3kg | No change | Didn't eat properly or move a lot over the long weekend, but at least I avoided the booze, for the most part! Plan for this week is in place, now I just need to stick to it.
01/29 | 134.0kg | -0.3kg | Only did a little bit of walking yesterday, but did eat better overall than I have been. Need to do something about my snacking in the evenings - we tend to eat dinner very late (9-10pm) so I do get hungry in the meantime and will eat anything I can find! I will try to bring dinner earlier, though it's unlikely to be earlier than 8:30pm as the baby goes to bed about 8pm usually so that's realistically when we can cook dinner! I do notice my snacking is better on nights where we have leftovers to eat, as we do eat a lot earlier then. Something to work on, anyway!
01/20
01/30
01/31
02/01
02/02
02/03
02/04
02/05
02/0612 -
37yo, 173cm/5'8" female in Amsterdam
Start weight: 74kg
Goal weight: 70kg
My body is my ally
R102 EW: 73.1kg
Day/Weight/Comment
01/28 73.2kg - no exercise, 16.5hrs hrs fast
My eating window was a bit longer yesterday as dinner took long was quite small and I then had a bunch of snacks, silly me. Today, I stayed home sick, sore throat turned into feeling overall unwell. So hardly any steps and no exercise.
01/29
01/30
01/31
02/01
02/02
02/03
02/04
02/05
02/0610 -
Hi. My name is Trina.
I'm looking forward to a great 10 days with all of you! I let the holidays get to me in the end and put on a few pounds, which I am working on getting back off. Goal weight is 10 pounds away! I'm excited to reach it sometime this year!!
Female, 5' 4 1/2 " age 54
OSW 199 (June 15 2018)
R54 Pre-challenge start weight 177
UGW 128 (maintain 125-130)R54 SW 177 EW 175 (-2.0)R96 SW 131.5 EW 132 (+0.5) First round of chemo and dining with visiting inlaws....
R55 SW 175 EW 171 (-4.0)
R56 SW 171 EW 170.5 (-0.5)
R57 SW 170.5 EW 169.5 (-1.0)
R58 SW 169.5 EW 166.5 (-3.0)
R59 SW 166.5 EW 164 (-2.5)
R60 SW 164 EW 159.5 (-4.5)
R61 SW 159.5 EW 159.5 (-0.0)
R62 SW 159.5 EW 154 (-5.5)
R63 SW 154 EW 155 (+1.0)
R64 SW 155 EW 155 (-0.0)
R65 SW 155 EW 155 (-0.0)
R66 SW 155 EW 151 (-4.0)
R67 SW 151 EW 150 (-1.0)
R68 SW 150 EW 146 (-4.0) Appendicitis!
R69 SW 146 EW 145.5 (-0.5) Didn't really participate for this round
R70 SW 145.5 EW 145 (-0.5)
R71 SW 145 EW 143 (-2.0)
R72 SW 143 EW 140.5 (-2.5) Out of town for the round hiking in the Utah National parks!
R73 SW 140.5 EW 138 (-2.5)
R74 SW 138 EW ????? Oops. Fell off the train a bit here and didn't log everything. Back for Round 79!
...
R79 SW 142 EW 137.5 (-4.5 or .5 from last tracked round)
R80 SW 137.5 EW 136 (-1.5)
R81 SW 136 EW 134 (-2.0)
R82 SW 134 EW 132 (-2.0)
R83 SW 132 EW 130.5 (-1.5)
R84 SW 130.5 EW 133 (+2.5)
R85 SW 133 EW 129.5 (-3.5 so I lost the 2.5 gain at the end of last round + 1 pound!)
R86 SW 129.5 EW 134 (Looks bad...but it's just temporary blip!)
R87 skipped--Traveling
R88 skipped--Didn't log R87 or R88. Happy to have lost my blip and not see a gain!!
R89 SW 130 EW 132.5 (+2.5)
R90 SW 132.5 EW 133.5 (+1.0) Double mastectomy on day #4...weighing with drains.
R91 SW 133.5 EW 131.5 (-2.0) Recovering from surgery...drains removed by day 10.
R92 SW 131.5 EW 129.5 (-2.0) Weighed...but didn't participate R90-R92.
R93 SW 129.5 EW 129.5 (+0.0) Ok with this...goal is stay below 130!
R94 SW 129.5 EW 130.5 (+1.0) Had a bunch of days under 130...
R95 SW 130.5 EW 131.5 (+1.0)
R97 SW 132 EW 134 (+2.0)
Break....family/holidays/etc (+3.0)
R101 SW 137 EW 140.5 (+3.5)
R102 SW 140.5 EW 137 (-3.5)
R103 SW 137 EW ?????
MINI GOALS
1/31 149 -- (149 first time on 1/30...but bouncing) Goal Met 2/3!
2/28 145 -- Healthy BMI...I believe. But some of the calculators say 140 or 143 Goal Met 3/4!
3/15 141.5 0.5 lbs below my weight watchers lifetime member weight, pretty much haven't weighed this, since I achieved lifetime status 11 years ago!
3/31 141 Goal Met 4/1!
4/30 137 Goal Met 6/12!
5/31 135 Goal met 6/23!
6/30 133 Goal met 7/4!
7/31 131 -- Goal met 8/3!
8/31 129 -- saw this a couple of times!
And setting new date for goal!
4/30/2020 128 -- Final goal weight (Maintain <=130 ... 126-130)
Goals--
Get back to logging food daily!
Carbs < 100-
Steps/day > 13000
Post mastectomy arm stretches for 10 minutes 3/7 days each week.
Walk/exercise for a minimum of 60 minutes 2/7 days each week and a minimum of 30 minutes for an additional 3/7 days each week (and invite friends to walk at least twice a week!)
Drink 12 glasses of water at least 5/7 days each week.
CW 137
RGW 135.5 (Saw 136 two days ago....)
Day/Weight/Comment:
RSW 137
Day/Weight/Comment
01/28 138.5 -- A bit irritated. Yesterday was a good day, so no idea where this came from. Frequently, I guess I have a drop, bounce up and then go down to stay....but this still annoyed me!
01/29
01/30
01/31
02/01
02/02
02/03
02/04
02/05
02/06
R103 SW 137 EW ?????12 -
Round. 103
Female, age 66
Height 5β7
OSW 235 5/1917
SW 1/01/20. 182
Goal 2lb every 10 days
Final Goal 150
Round 103
1/28/2020
Start weight 171.8
1/28 171.2 lb 996 Calories, Net Carbs 11 and 6,359 steps. Keep logging, walking and staying motivated!10 -
Round 103
Please join us! Starting on 01/28 JUST GIVE ME 10 DAYS, we will begin Round 103
Anyone can join us at anytime during the round.
Join us! If we stay mindful we can do this, you can do this.
Welcome back past members, welcome new members, let's keep each other accountable for another 10 days!
Here is what you do: Post your daily weight and add little comments along the way of how your day went. Post everyday to let us know how you're doing! Copy and paste the days in your response--tell us how much you lost and other non scale victories (NSV) you'd like to share.
FOR NEWBIES - I find it easiest to copy the dates to a document or note in my device and edit it each morning. Then copy and paste to the message board. MFP will return you to the spot on the board where you left off on your previous visit which is nice to know if you like to scan all of the posts.
SW: 152 (1/27)
GW: 150
Goals:
1) Journaling
2) Yoga burn 6x
3) NO late snacks (only fruit or yogurt)
4) yoga 3x
5) No sweets
Day/Weight/Comment
01/28 153.5 ~ {Steps TBD} ~ REALLY, everything was spot on, my sodium wasnβt even high. I wish I could say TOM was coming but itβs been years since he even should up. On the bright side, I havenβt side, never mind, lol. Tomorrow if it donβt go back down, I MIGHT have to toss the scale out the bathroom window, j/k, maybe
01/29
01/30
01/31
02/01
ββ
02/02
02/03
02/04
02/05
02/06
ππΌππΌ This is NOT A DIET. Itβs a LIFESTYLE. ππΌππΌ14 -
Female, 41, 5β7β
SW: 170
UGW Range: 135-145
Eat at/under calorie goal each day (Iβm full time breast-feeding, so thatβs still a lot of calories!). Be especially watchful of evening eating. Hydrate. Move. Lose any amount.
Loose 20 pounds in 2020.
Round 97-160
Round 98-159.2
Round 99-158.6
Round 100-156.8
Round 101-157.8
Round 102-159.6
1/28-159.6...I know that my hormones are all over the place. I really think these upticks are partly water retention, although I need to be tighter in tracking.
01/29-
01/20-
01/30-
01/31-
02/01-
02/02-
02/03-
02/04-
02/05-
02/06-
Abi12 -
Starting Weight: 241
Goal Weight: 239
Day/Weight/Comment
1/28/20 - 241.
1/29/20 -
1/30/20 -
1/31/20 -
2/1/20 -
2/2/20 -
2/3/20 -
2/4/20 -
2/5/20 -
2/6/20 -12 -
Woot, I got a disagree. Always makes me shake my head, who is so miserable that they need to go around disagreeing with people anonymously? It's just weird.9
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Never give up! Never give in!2018:2020
My goal was to get down below 160, to allow me to enjoy the indulgences of holidays and celebrations.
2019
I exceeded that and have been below 150 for most of the last 2 months.
In 2018, I put on 10 lbs over the last 2 months of the year.
In 2019, I consistently lost weight since the end of July. I put on about 4lbs over the Christmas break, but was still below my original 2019 goal.
That's a WIN in my book!
I need this more than ever now that I am in maintenance! I might even manage to lose a bit more ever so slowly.
JGM10D ~|~ Round 103 ππ Posting weight and comments each evening.
Age: 73; Height 5β2β; Female πΉSW: 227lbs (Mar 2014)πΉLW: 153 (Oct 2016) 147.4 (Dec 2019)
Aim for 2020: stay under 150
Aim for this round ~ discard some more of that Holiday overage
UGW: 140s
I am MINDFUL of making heathy choices to MAXIMISE the achievement of my goals!
==============================
Giving up is NOT an option! I KNOW I am doing this!
Round 102 EW: 149.6
==============================
28/01: 149.6: Goals π
29/01: xxx: Goals
30/01: xxx: Goals
31/01: xxx: Goals
01/12: xxxGoals
02/02: xxx: Goals
03/02: xxx: Goals
04/02: xxx: Goals
05/01: xxx: Goals
06/02: xxx: Goals
==============================
Previous Rounds
Round 102 SW: 150.6; EW: 149.6 π» - 1Daily Goals
Round 101 SW 151.1; EW 150.6 π» - 0.5
Round 100 SW: 152.1; EW: 151.1 π» - 1
Round 99 SW: 147.4; EW: 152.1 π±+ 4.3 π±
Round 98 SW: 149.2; EW: 147.4 π» - 1.8
Round 97 SW: 151.3; EW: 149.2 π» - 1.1
Round 96 SW: 150.8; EW: 151.3 π + 0.5
Round 95 SW: 151.0 EW: 150.8: π» - 0.2
Round 94 SW: 151.6; EW: 151.0: π»- 0.6
Round 93 SW: 155.1; EW: 151.6; π» - 3.5150.8
Round 92 SW: 155.8 EW: 155.1: π»- 0.7
Round 91 SW: 156.6: EW: 155.8: π»- 1.4
Round 90 SW: 158.8: EW: 157.2: π»- 1
Round 89 SW: 158.9: EW: 158.2: π»- 1
Round 88 SW: 161.6: EW: 159.2: π»- 1.8
Round 87 SW: 163.2: EW: 161.0: π»- 3.2
Round 86 SW: 166.4: EW: 164.2: π»- 2.1
Round 85 SW: 167.8: EW: 166.3: π»- 1.5
June 2017: Round 8 SW 162; EW 169.9 This was my first round!!! I faffed about for 2 1/2 years before I got back,on track!!!Food
πΉlog All food and drink; stay under goal; balance macros/micros; Hydrate adequately; NLNS!!!
Exercise:
πΉ7,500+ Steps daily
πΉ30 + minutes intentional exercise
Mind/Body/Soul/Spirit
πΉDaily Mindfulness Practice/Meditation
πΉPractice Self-care
πΉPositively reframe thoughts
πΉLearn something new
πΉ15 mins Daily Declutter session
https://www.random.org/colors/hex
Purple: #ff4968.
THERE ARE NO QUICK FIXES OR SHORTCUTS to achieving permanent change.
REMINDERS One or two thoughts which might give heart to some of you.- Daily weight fluctuations are normal, and can be as much as 2 lbs a day for no apparent reason.
- A general downward trend is what we are looking for.
- Eating out can cause apparent weight gain because of high sodium levels, but usually goes quickly. Drinking extra water helps with this.
- The human body does not react instantly to what we do to it. Sometimes it can take several days to see results.
- Plateaus are a normal part of the process. The body is consolidating and adapting to your new way of eating/exercising.
- The closer you get to your goal weight, the more difficult it becomes to lose weight, as your body becomes more efficient at using what you feed it.
- When you exercise you build muscle, which takes up less space than fat, so use measurements as well as weight to assess your progress.
- Getting/Staying fit and healthy requires a lifestyle change for most people.
11 -
@designerdiscounts βdisagreesβ just have to be by accident. The button on my phone is so easy to press without intending to!14
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