JUST GIVE ME 10 DAYS ~ ROUND 103

TwistedSassette · January 2020

I need to get myself back on track properly! I'm tracking my calories and trying to be more active, so I think this is a good start.

GOALS THIS ROUND
- Lose any amount of weight
- Track calories 7/10 days
- Minimum of 10 mins activity per day
R103 SW 134.3kg

Day | Weight | Change | Comment
01/28 | 134.3kg | No change | Didn't eat properly or move a lot over the long weekend, but at least I avoided the booze, for the most part! Plan for this week is in place, now I just need to stick to it.

01/29 | 134.0kg | -0.3kg | Only did a little bit of walking yesterday, but did eat better overall than I have been. Need to do something about my snacking in the evenings - we tend to eat dinner very late (9-10pm) so I do get hungry in the meantime and will eat anything I can find! I will try to bring dinner earlier, though it's unlikely to be earlier than 8:30pm as the baby goes to bed about 8pm usually so that's realistically when we can cook dinner! I do notice my snacking is better on nights where we have leftovers to eat, as we do eat a lot earlier then. Something to work on, anyway!

01/20
01/30
01/31
02/01
02/02
02/03
02/04
02/05
02/06

fraukazi · January 2020

37yo, 173cm/5'8" female in Amsterdam
Start weight: 74kg
Goal weight: 70kg

My body is my ally

R102 EW: 73.1kg

Day/Weight/Comment
01/28 73.2kg - no exercise, 16.5hrs hrs fast
My eating window was a bit longer yesterday as dinner took long was quite small and I then had a bunch of snacks, silly me. Today, I stayed home sick, sore throat turned into feeling overall unwell. So hardly any steps and no exercise.

01/29
01/30
01/31
02/01
02/02
02/03
02/04
02/05
02/06

kmfeig87 · January 2020

Hi. My name is Trina.

I'm looking forward to a great 10 days with all of you! I let the holidays get to me in the end and put on a few pounds, which I am working on getting back off. Goal weight is 10 pounds away! I'm excited to reach it sometime this year!!

Female, 5' 4 1/2 " age 54

OSW 199 (June 15 2018)
R54 Pre-challenge start weight 177
UGW 128 (maintain 125-130)

R54 SW 177 EW 175 (-2.0)
R55 SW 175 EW 171 (-4.0)
R56 SW 171 EW 170.5 (-0.5)
R57 SW 170.5 EW 169.5 (-1.0)
R58 SW 169.5 EW 166.5 (-3.0)
R59 SW 166.5 EW 164 (-2.5)
R60 SW 164 EW 159.5 (-4.5)
R61 SW 159.5 EW 159.5 (-0.0)
R62 SW 159.5 EW 154 (-5.5)
R63 SW 154 EW 155 (+1.0)
R64 SW 155 EW 155 (-0.0)
R65 SW 155 EW 155 (-0.0)
R66 SW 155 EW 151 (-4.0)
R67 SW 151 EW 150 (-1.0)
R68 SW 150 EW 146 (-4.0) Appendicitis!
R69 SW 146 EW 145.5 (-0.5) Didn't really participate for this round
R70 SW 145.5 EW 145 (-0.5)
R71 SW 145 EW 143 (-2.0)
R72 SW 143 EW 140.5 (-2.5) Out of town for the round hiking in the Utah National parks!

R73 SW 140.5 EW 138 (-2.5)
R74 SW 138 EW ????? Oops. Fell off the train a bit here and didn't log everything. Back for Round 79!
...
R79 SW 142 EW 137.5 (-4.5 or .5 from last tracked round)
R80 SW 137.5 EW 136 (-1.5)
R81 SW 136 EW 134 (-2.0)
R82 SW 134 EW 132 (-2.0)
R83 SW 132 EW 130.5 (-1.5)
R84 SW 130.5 EW 133 (+2.5)
R85 SW 133 EW 129.5 (-3.5 so I lost the 2.5 gain at the end of last round + 1 pound!)
R86 SW 129.5 EW 134 (Looks bad...but it's just temporary blip!)
R87 skipped--Traveling
R88 skipped--Didn't log R87 or R88. Happy to have lost my blip and not see a gain!!
R89 SW 130 EW 132.5 (+2.5)
R90 SW 132.5 EW 133.5 (+1.0) Double mastectomy on day #4...weighing with drains.
R91 SW 133.5 EW 131.5 (-2.0) Recovering from surgery...drains removed by day 10.
R92 SW 131.5 EW 129.5 (-2.0) Weighed...but didn't participate R90-R92.
R93 SW 129.5 EW 129.5 (+0.0) Ok with this...goal is stay below 130!
R94 SW 129.5 EW 130.5 (+1.0) Had a bunch of days under 130...
R95 SW 130.5 EW 131.5 (+1.0)

R96 SW 131.5 EW 132 (+0.5) First round of chemo and dining with visiting inlaws....
R97 SW 132 EW 134 (+2.0)
Break....family/holidays/etc (+3.0)
R101 SW 137 EW 140.5 (+3.5)
R102 SW 140.5 EW 137 (-3.5)
R103 SW 137 EW ?????

MINI GOALS
1/31 149 -- (149 first time on 1/30...but bouncing) Goal Met 2/3!
2/28 145 -- Healthy BMI...I believe. But some of the calculators say 140 or 143 Goal Met 3/4!
3/15 141.5 0.5 lbs below my weight watchers lifetime member weight, pretty much haven't weighed this, since I achieved lifetime status 11 years ago!
3/31 141 Goal Met 4/1!
4/30 137 Goal Met 6/12!
5/31 135 Goal met 6/23!
6/30 133 Goal met 7/4!
7/31 131 -- Goal met 8/3!
8/31 129 -- saw this a couple of times!
And setting new date for goal!
4/30/2020 128 -- Final goal weight (Maintain <=130 ... 126-130)

Goals--
Get back to logging food daily!
Carbs < 100-
Steps/day > 13000
Post mastectomy arm stretches for 10 minutes 3/7 days each week.
Walk/exercise for a minimum of 60 minutes 2/7 days each week and a minimum of 30 minutes for an additional 3/7 days each week (and invite friends to walk at least twice a week!)
Drink 12 glasses of water at least 5/7 days each week.

CW 137
RGW 135.5 (Saw 136 two days ago....)

Day/Weight/Comment:
RSW 137

Day/Weight/Comment
01/28 138.5 -- A bit irritated. Yesterday was a good day, so no idea where this came from. Frequently, I guess I have a drop, bounce up and then go down to stay....but this still annoyed me!
01/29
01/30
01/31
02/01
02/02
02/03
02/04
02/05
02/06

R103 SW 137 EW ?????

carol7878 · January 2020

Round. 103
Female, age 66
Height 5’7
OSW 235 5/1917
SW 1/01/20. 182
Goal 2lb every 10 days
Final Goal 150

Round 103
1/28/2020
Start weight 171.8

1/28 171.2 lb 996 Calories, Net Carbs 11 and 6,359 steps. Keep logging, walking and staying motivated!

GrandmaJackie · January 2020

Round 103

Please join us! Starting on 01/28 JUST GIVE ME 10 DAYS, we will begin Round 103
Anyone can join us at anytime during the round.

Join us! If we stay mindful we can do this, you can do this.

Welcome back past members, welcome new members, let's keep each other accountable for another 10 days!

Here is what you do: Post your daily weight and add little comments along the way of how your day went. Post everyday to let us know how you're doing! Copy and paste the days in your response--tell us how much you lost and other non scale victories (NSV) you'd like to share.

FOR NEWBIES - I find it easiest to copy the dates to a document or note in my device and edit it each morning. Then copy and paste to the message board. MFP will return you to the spot on the board where you left off on your previous visit which is nice to know if you like to scan all of the posts.

SW: 152 (1/27)
GW: 150

Goals:
1) Journaling
2) Yoga burn 6x
3) NO late snacks (only fruit or yogurt)
4) yoga 3x
5) No sweets

Day/Weight/Comment
01/28 153.5 ~ {Steps TBD} ~ REALLY, everything was spot on, my sodium wasn’t even high. I wish I could say TOM was coming but it’s been years since he even should up. On the bright side, I haven’t side, never mind, lol. Tomorrow if it don’t go back down, I MIGHT have to toss the scale out the bathroom window, j/k, maybe
01/29
01/30
01/31
02/01
——
02/02
02/03
02/04
02/05
02/06

👍🏼👍🏼 This is NOT A DIET. It’s a LIFESTYLE. 👍🏼👍🏼

enaliba · January 2020

Female, 41, 5’7”
SW: 170
UGW Range: 135-145

Eat at/under calorie goal each day (I’m full time breast-feeding, so that’s still a lot of calories!). Be especially watchful of evening eating. Hydrate. Move. Lose any amount.

Loose 20 pounds in 2020.

Round 97-160
Round 98-159.2
Round 99-158.6
Round 100-156.8
Round 101-157.8
Round 102-159.6

1/28-159.6...I know that my hormones are all over the place. I really think these upticks are partly water retention, although I need to be tighter in tracking.

01/29-
01/20-
01/30-
01/31-
02/01-
02/02-
02/03-
02/04-
02/05-
02/06-

Abi

GW4321 · January 2020

Starting Weight: 241
Goal Weight: 239
Day/Weight/Comment
1/28/20 - 241.
1/29/20 -
1/30/20 -
1/31/20 -
2/1/20 -
2/2/20 -
2/3/20 -
2/4/20 -
2/5/20 -
2/6/20 -

designerdiscounts · January 2020

Woot, I got a disagree. Always makes me shake my head, who is so miserable that they need to go around disagreeing with people anonymously? It's just weird.

TerriRichardson112 · January 2020

Never give up! Never give in!

2018:
My goal was to get down below 160, to allow me to enjoy the indulgences of holidays and celebrations.
2019
I exceeded that and have been below 150 for most of the last 2 months.
In 2018, I put on 10 lbs over the last 2 months of the year.
In 2019, I consistently lost weight since the end of July. I put on about 4lbs over the Christmas break, but was still below my original 2019 goal.
That's a WIN in my book!

2020
I need this more than ever now that I am in maintenance! I might even manage to lose a bit more ever so slowly.
JGM10D ~|~ Round 103 👀😍

Posting weight and comments each evening.
Age: 73; Height 5’2”; Female 🔹SW: 227lbs (Mar 2014)🔹LW: 153 (Oct 2016) 147.4 (Dec 2019)
Aim for 2020: stay under 150
Aim for this round ~ discard some more of that Holiday overage
UGW: 140s
I am MINDFUL of making heathy choices to MAXIMISE the achievement of my goals!
==============================
Giving up is NOT an option! I KNOW I am doing this!
Round 102 EW: 149.6
==============================
28/01: 149.6: Goals 🌟
29/01: xxx: Goals
30/01: xxx: Goals
31/01: xxx: Goals
01/12: xxxGoals
02/02: xxx: Goals
03/02: xxx: Goals
04/02: xxx: Goals
05/01: xxx: Goals
06/02: xxx: Goals

==============================
Previous Rounds

Round 102 SW: 150.6; EW: 149.6 🌻 - 1
Round 101 SW 151.1; EW 150.6 🌻 - 0.5
Round 100 SW: 152.1; EW: 151.1 🌻 - 1
Round 99 SW: 147.4; EW: 152.1 😱+ 4.3 😱
Round 98 SW: 149.2; EW: 147.4 🌻 - 1.8
Round 97 SW: 151.3; EW: 149.2 🌻 - 1.1
Round 96 SW: 150.8; EW: 151.3 😑 + 0.5
Round 95 SW: 151.0 EW: 150.8: 🌻 - 0.2
Round 94 SW: 151.6; EW: 151.0: 🌻- 0.6
Round 93 SW: 155.1; EW: 151.6; 🌻 - 3.5150.8
Round 92 SW: 155.8 EW: 155.1: 🌻- 0.7
Round 91 SW: 156.6: EW: 155.8: 🌻- 1.4
Round 90 SW: 158.8: EW: 157.2: 🌻- 1
Round 89 SW: 158.9: EW: 158.2: 🌻- 1
Round 88 SW: 161.6: EW: 159.2: 🌻- 1.8
Round 87 SW: 163.2: EW: 161.0: 🌻- 3.2
Round 86 SW: 166.4: EW: 164.2: 🌻- 2.1
Round 85 SW: 167.8: EW: 166.3: 🌻- 1.5
June 2017: Round 8 SW 162; EW 169.9 This was my first round!!! I faffed about for 2 1/2 years before I got back,on track!!!

Daily Goals

Food
🔹log All food and drink; stay under goal; balance macros/micros; Hydrate adequately; NLNS!!!
Exercise:
🔹7,500+ Steps daily
🔹30 + minutes intentional exercise
Mind/Body/Soul/Spirit
🔹Daily Mindfulness Practice/Meditation
🔹Practice Self-care
🔹Positively reframe thoughts
🔹Learn something new
🔹15 mins Daily Declutter session

https://www.random.org/colors/hex
Purple: #ff4968.

THERE ARE NO QUICK FIXES OR SHORTCUTS to achieving permanent change.
REMINDERS One or two thoughts which might give heart to some of you.

Daily weight fluctuations are normal, and can be as much as 2 lbs a day for no apparent reason.
A general downward trend is what we are looking for.
Eating out can cause apparent weight gain because of high sodium levels, but usually goes quickly. Drinking extra water helps with this.
The human body does not react instantly to what we do to it. Sometimes it can take several days to see results.
Plateaus are a normal part of the process. The body is consolidating and adapting to your new way of eating/exercising.
The closer you get to your goal weight, the more difficult it becomes to lose weight, as your body becomes more efficient at using what you feed it.
When you exercise you build muscle, which takes up less space than fat, so use measurements as well as weight to assess your progress.
Getting/Staying fit and healthy requires a lifestyle change for most people.

Stick with the process. It DOES work! But it does take time, effort, and most of all, patience!

enaliba · January 2020

@designerdiscounts “disagrees” just have to be by accident. The button on my phone is so easy to press without intending to!

SarahG626 · January 2020

Round 103 – I am in!!!
Female, 42, 5’9”, Central Ohio

1/1/19: 213.4
1/1/20: 209.5
UGW 170

Round102: BW 210.1 – EW 203.7 (-6.4)
Round103: BW 203.7 - EW ???.?
01/26 – 201.6
01/27 – 203.7

Day/Weight/Comment

01/28 – 203.7 (even); Monday info: 1784 steps, 1 of 12, 5hr44m (74): I am NOT going to lie. I took a mental health day from work b/c I just couldn’t face the world. I hate the cold weather. I have been going non-stop for what feels like too long (even though it's probably only been these 10 days). I didn’t track a single item. I ate like crap. I sat on my butt all day. I had just had enough and needed a break. Bleh! **Okay, now that I’ve gotten that out of my system…back to the grind. All better now. 😊

Total for the round: 0.0

snowshoe072 · January 2020

Day/Weight/Comment
01/29
01/20
01/30
01/31
02/01
02/02
02/03
02/04
02/05
02/06

Let’s see if I get this correct sometimes I am tech challenged lol

holli1ch · January 2020

SarahG626 wrote: »

Round 103 – I am in!!!
Female, 42, 5’9”, Central Ohio

1/1/19: 213.4
1/1/20: 209.5
UGW 170

Round102: BW 210.1 – EW 203.7 (-6.4)
Round103: BW 203.7 - EW ???.?
01/26 – 201.6
01/27 – 203.7

Day/Weight/Comment

01/28 – 203.7 (even); Monday info: 1784 steps, 1 of 12, 5hr44m (74): I am NOT going to lie. I took a mental health day from work b/c I just couldn’t face the world. I hate the cold weather. I have been going non-stop for what feels like too long (even though it's probably only been these 10 days). I didn’t track a single item. I ate like crap. I sat on my butt all day. I had just had enough and needed a break. Bleh! **Okay, now that I’ve gotten that out of my system…back to the grind. All better now. 😊

Total for the round: 0.0

Venting is good. Mental health days are really good. Getting "back to the grind" is really, really good!

SarahG626 · January 2020

@musicsax - keeping you and your family in my thoughts and prayers.

@CamandJarvis – sending you positive thoughts about your paycheck and job search. Don’t envy you the 2hour commute. Mine is 45 miles each way and that’s enough for me.

@stewartkm29 - sending you healthy and happy thoughts in hopes you do get to feeling better soon.

@Kuhl50 – Happy Birthday

@AR10at50 – Oh no! I am allergic to wasps to getting stung is a NO GO for me! *Just thinking about you getting stung makes me shiver and not in a good way.* Feel better soon.

@MSWDiet – if you don’t mind me asking, how long has it been since your surgery? I let me 19 year anniversary completely pass me by without even thinking about it until now. (1/23/01)

@BSchoberg – when you get the sleep thing figured out, can you update me? I struggle to get 7hrs most days and even when I do, my Fitbit sleep scores are poor.

@holli1ch – thank you very much. It felt good to vent and be done. 😊 tomorrow is a new day!

beachwalker99 · January 2020

Round 103 (25 for me)
Another round and another fresh start!

60 Female 5’6”
Starting weight: 212.8 (2/28/19)
Maintenance goal: 145-150

R75 (1) – SW: 202.8 – EW: 198.8 (-4.0)
R76 (2) – SW: 198.8 – EW: 199.4 (+0.6)
R77 (3) – SW: 199.4 – EW: 196.6 (-2.8)
R78 (4) – SW: 196.6 – EW: 195.4 (-1.2 for 7 days)
R79 – Skipped - vacation
R80 – Skipped - vacation
R81 (5) – SW: 197.0 – EW: 192.8 (- 4.2 post-vacation or -2.6 since before vacation)
R82 (6) – SW: 192.8 – EW: 190.4 (-2.4)
R83 (7) – SW: 190.4 – EW: 189.2 (-1.2)
R84 (8) – SW: 189.2 – EW: 187.8 (-1.4)
R85 (9) – SW: 187.8 – EW: 185.4 (-2.4)
R86 (10) – SW 185.4 – EW: 187.0 (+1.6 for 7 days – vacation)
R87 – Skipped – vacation
R88 – Skipped – vacation and mini diet break
R89 (11) – SW: 186.6 – EW: 186.4 (-0.2)
R90 (12) – SW: 186.4 – EW: 183.4 (-3.0)
R91 (13) – SW: 183.4 – EW: 181.2 (-2.2)
R92 (14) – SW: 181.2 – EW: 182.4 (+1.2)
R93 (15) – SW: 182.4 – EW: 180.2 (-2.2)
R94 (16) – SW: 180.2 – EW: 178.6 (-1.6)
R95 (17) – SW 178.6 – EW: 177.4 (-1.2)
R96 (18) – SW: 177.4 – EW: 175.6 (-1.8)
R97 (19) – SW: 175.6 – EW: 175.8 (+0.2)
R98 (20) – SW: 175.8 – EW: 175.6 (-0.2)
R99 (21) – SW: 175.6 – EW: 174.8 (-0.8)
R100 (22) – SW: 174.8 – EW: 172.0 (-2.8)
R101 (23) – SW: 172.0 – EW: 172.6 (+0.6)
R102 (24) – SW: 172.6 – EW: 174.4 (+1.8)

R103 (25) – SW: 174.4 – EW: ???

Daily goals for this round:
1) Stay hydrated.
2) Log carefully and maintain a calorie deficit.
3) Walk or exercise 30+ minutes.
4) Cross something off my "to do" list

Day/Weight/Comment
01/28 – 173.4 – Met my goals today, but had a high sodium lunch. Scratchy throat - Hope I’m not coming down with another cold.
01/29
01/30
01/31
02/01
02/02
02/03
02/04
02/05
02/06

jemtred · January 2020

Ready for round 103 {40th for me}
OSW 88KG
RSW 59.95 kg (-28.05 kg) or {- 61.8 lbs}
Goal... Less than I started

01/28 59.25kg recovering from the Saturday calorie overload. All good now and gym done.

01/29 58.75kg gym done and more exercise planned for later.
01/20
01/30
01/31
02/01
02/02
02/03
02/04
02/05
02/06

timingcomedic · January 2020

Age: 32
Height: 5'8"
Female
Current weight: 250
End of February goal: 240

First time participating! Thanks for posting this and helping me stay accountable. I look forward to updating with what I'm able to accomplish each day!

I have lost a significant amount of weight by eyeballing it, but today marks the first day I bought a food scale. I want to track for 10 days and see exactly what I'm eating!

Daily goals: 10,000 Steps, Eat under 2000 calories, drink 64oz of water a day, get 7 hours of sleep a night

Day/Weight/Comments/Goals

01/29:
01/30:
01/31:
02/01:
02/02:
02/03:
02/04:
02/05:
02/06:
02/07:

NdinonziIris · January 2020

41, Female, 5'10" (1.78cm)
Starting Weight: 146.7 kg (Jan 2020)

OSW-146.7kg
RSW-140.7kg
RGW- 138.7kg
UGW-85kg

Started a very low calorie diet on Jan 17. I have ended each of the last 5 years heavier than I have ever been before. Have a very complicated, very unhappy relationship with food. Am hoping taking the thinking and choice out of it - by focusing on low-calorie ready meals - can help me get where I am trying to go.

Round 102: -5.1kg

Day/Weight/Comment
01/28 - 141kg / VLCD Day 11
01/29 - 141kg / VLCD Day 12
01/30 -
01/31 -
02/01 -
02/02 -
02/03 -
02/04 -
02/05 -
02/06 -

Hilogirl2018 · January 2020

**Round 103**
Age: 39
Height: 5'7"
Highest weight 158 (3/9/19)
ROUND HISTORY

Round 71 SW 157.8 EW 155.4 (-2.4)
Round 72 SW 155.4 EW 153 (-2.4)
Round 73 SW 155.4 EW 153.6 (+0.6)
Round 74 SW 153.6 EW 153.6 (vacation, mini maintenance goal achieved!)
Round 75 (BEGAN KETO): SW 153.6 EW 149.2 (-4.4)
Round 76 SW 149.2 EW 144.2 (-5 )
Round 77 SW 144.2 EW 142.8 (-1.4)
Round 78 (TRANSITION KETO-->LOW CARB) SW 142.8 EW 139.4 (-3.4)
Round 79 (LOW CARB-->"CARBY" DIET AGAIN) SW 139.4 EW 139.8 (+0.4 )
Round 80 SW 139.8 EW 134.2 (-5.6)
Round 81 SW 134.2 EW 134.8 (+0.6)
Round 82 SW 134.8 EW 134.6 (-0.6)
Round 83 SW 134.6 EW 134 (-0.6)
Round 84 SW 134 EW 131.2 (-2.8)
Round 85 SW 131.2 EW 130.6 (-0.6)
Round 86 SW 130.6 EW 129.2 (-1.4)
Round 87 SW 129.2 EW 129.6 (+0.4)
Round 88 SW 129.2 EW 127 (-2.6)
Round 89 SW 127 EW 127.2 (+0.2)
Round 90 SW 127.2 EW 127.4 (+0.2)
Round 91 SW 129.2 EW 126.6 (+1.8)
(MAINTENANCE DECLARED!)
Round 92 SW 129.2 EW 126.6 (-2.6)
Round 93 SW 126.6 EW 126.6 (-0)
(BREAK)
Round 97 SW 128.2 EW 127.2 (-1)
Round 98 SW 128.2 EW 127.2 (-1)
Round 99 SW 125.8 EW 127.8 (+2.6)
Round 100 SW 127.8 EW 127.8 (-0)
Round 101 SW 127.8 EW 126.2 (-1.6)
Round 102 SW 126.2 EW 124.6 (-1.6), AVG wt 125.6

GOALS
UGW: 122-126
SW this round: 124.6
GW this round: 124.2 lbs
**Total lost maintained after 29 rounds: ~32.2 lbs**
Day/Weight/Comment
01/28 125.4 lbs If anyone ever checks out my spoiler, you'll see I finally implemented a new trend strategy some of you have encouraged: calculating my average round weight. I'm at this nitpicky stage of 'fragile maintenance' as I'm calling it, and I feel it's time to get a broader sense of how I'm doing (I have also been using the trending app Libra for close to a year now and highly recommend!).

Anyway, using my round 102 average as the weight to subtract from my initial weight when I joined this challenge back in round 71, it looks like I've kept off 32.2 lbs! I'm proud of that. Last year, I felt so puffy and uncomfortable in my clothes, and I don't feel that way now- though I have the problem of unintentionally dressing in a way that seems to add about 15 lbs! I'm so used to hiding in my clothes and I don't know how to dress myself anymore.
01/29
01/30
01/31
02/01
02/02
02/03
02/04
02/05
02/06

OncologyChick · January 2020

50, Female, 5'11" (1.82cm)
Starting Weight: 96 kg (may 2018)
Lowest weight: 78.5 kg (june 2019)
Current weight: 85.5 kg
Ultimate Goal: 79kg
10-day Goal: no real goal...just not to gain much on holiday

#100: SW 86.6 kg, EW 87.3 kg (-1.3 kg)
#101: SW 87.3 kg, EW 85.5 kg (-1.8 kg)
#102: SW 85.5 kg, EW 85.5 kg (-0.0 kg)

Day/Weight/Comment

28 jan: 85.3 kg; just another day at work, with almost zero steps and no excersize....
29 jan: 85.9 kg; and again an evening out with the company Italian food style, with heavy cream and cheese.
30 jan:
01 feb:
02 feb:
03 feb: No scale- on holiday 😎
04 feb: No scale- on holiday 👙
05 feb: No scale- on holiday 👒
06 feb: No scale- on holiday 🤿
07 feb: No scale- on holiday 👣

Tracie_Lord · January 2020

I'm 39 years old, from UK and 5'11
Pre challenge loss 24.00lbs

R21 SW 274.50 EW 268.00 (-6.50)
R22 SW 268.00 EW 267.50 (-0.50)
R23 SW 267.50 EW 264.75 (-2.75)
R24 SW 264.50 EW 264.75 (+0.25)
R25 SW 264.75 EW 268.50 (+4.00)
R26 SW 269.25 EW 268.50 (-0.75)
R27 SW 269.25 EW 262.50 (-7.25)
R28 SW 262.50 EW 255.75 (-6.75)
R29 SW 255.75 EW 254.50 (-0.75)
R30 SW 254.50 EW 249.50 (-5.00)
R31 SW 249.50 EW 247.50 (-2.00)
R32 SW 247.50 EW 252.25 (+4.75)
R33 SW 252.75 EW 242.75 (-9.50)
R34 SW 242.75 EW 236.25 (-6.50)
R35 SW 236.25 EW 235.75 (-0.50)
R36 SW 235.75 EW 233.50 (-2.25)
R37 SW 233.50 EW 230.00 (-3.50)
R38 SW 230.00 EW 228.50 (-1.50)
R39 SW 228.50 EW 229.50 (+1.00)
R40 SW 229.50 EW 223.50 (-6.00)
R41 SW 223.50 EW 229.50 (+6.00)
R42 SW 229.50 EW 231.75 (+2.25)
R43 SW 231.75 EW 223.50 (-8.25)
R44 SW 223.50 EW 223.50 (-0.00)
R45 SW 223.50 EW 219.50 (-4.00)
R46 SW 219.50 EW 217.50 (-2.00)
R47 SW 217.50 EW 215.25 (-2.25)
R48 SW 215.25 EW 215.50 (+0.25)
R49 SW 215.50 EW 211.75 (-3.75)
R50 SW 211.75 EW 209.50 (-2.25)
R51 SW 209.50 EW 207.75 (-1.75)
R52 SW 201.75 ..... HOLIDAYS .....
R53 .......... HOLIDAYS …………….
R54 … HOLIDAYS... EW 217.50
R55 SW 217.50 EW 222.50 (+5.00)
R56 SW 222.50 EW 220.50 (-2.00)
R57 SW 220.50 EW 213.50 (-7.00)
R58 SW 213.50 EW 213.25 (-0.25)
R59 SW 213.25 EW 207.50 (-4.25)
R60 SW 207.50 EW 204.75 (-2.75)
R61 SW 204.75 EW 209.50 (+4.75)
R62 SW 209.50 EW 207.25 (-2.25)
R63 SW 207.25 EW 218.75 (+11.50)
R64 SW 218.75 EW 209.25 (-9.50)
R65 SW 209.25 EW 206.75 (-2.50)
R66 SW 206.75 EW 209.50 (+2.75)
R67 SW 209.50 EW 205.50 (-4.00)
R68 SW 205.50 EW 202.25 (-2.25)
R69 SW 202.25 EW 208.50 (+6.25)
R70 SW 208.50 EW 200.50 (-8.00)
R71 SW 200.50 EW 195.50 (-5.00)
R72 SW 195.50 EW 194.50 (-1.00)
R73 SW 194.50 EW 188.75 (-7.25)
R74 SW 188.75 EW 191.50 (+2.75)
R75 SW 191.50 EW 185.50 (-6.00)
R76 SW 185.50 EW 181.75 (-3.75)
R77 SW 181.75 EW 186.00 (+4.25)
R78 SW 186.00 EW 178.50 (-7.50)
R79 SW 178.50 EW 173.25 (-4.75)
R80 SW 173.75 EW 173.50 (-0.25)
R81 SW 173.50 EW 171.75 (-1.75)
R82 SW 171.75 EW 175.25 (+3.50)
R83 SW 175.25 EW 174.75 (-0.50)
R84 SW 174.75 EW 172.50 (-2.25)
R85 SW 172.50 EW 172.50 (+/-0)
R86 SW 172.50 EW 170.25 (-2.25)
R87 SW 170.25 EW 174.25 (+4.00)
R88 SW 174.25 EW 172.50 (-1.75)
R89 SW 172.50 EW 176.75 (+4.25)
R90 SW 176.75 ………... HOLIDAYS
R91 HOLIDAYS EW 187.25 (+10.5) ooops Florida break and then my bday on the return
R92 SW 187.25 EW 182.25 (-5.00lbs)
R93 SW 182.25 EW 179.00 (-2.25lbs)
R94 SW 179.00 EW 176.50 (-2.50lbs)
R95 SW 176.50 EW 179.50 (+3.00lbs)
R96 SW 179.50 EW 173.75 (-5.75lbs)
R97 SW 173.75 EW 180.00 (+6.25lbs)
R98 SW 180.00 EW 178.50 (-1.50lbs)
R99 SW 178.50 EW 181.50 (+3.00lbs)
R100 SW 181.50 EW 179.50 (-2.00lbs)
R101 SW 179.50 EW 173.25 (-6.25lbs)
R102 SW 173.25 EW 175.25 (+2.00lbs)
R103 SW 175.25 EW

TOTAL LOSS (Start of round) = 122.25

01/27 - 175.25
01/28 - 174.50
01/29 - 173.75
01/30 -
01/31 -
02/01
02/02
02/03
02/04
02/05
02/06

matratazola · January 2020

Stephie, 49, 167 cm, Brussels:

OSW 172.0 lbs
RSW 151.0 lbs
RGW 150.0 lbs
EGW 145.0 lbs

Past Rounds:

Total loss so far 21.0 lbs
Pre-MFP Start Weight 172.0 lbs (loss 8.1 lbs)
R82 (1) - SW 166.5 / EW 163.9 (-2.6 lbs)
R83 (2) - SW 163.9 / EW 163.6 (-0.3 lbs)
R84 (3) - SW 163.6 / EW 161.0 (-2.6 lbs)
R85 (4) - SW 161.0 / EW 160.0 (-1.6 lbs)
R86 (5) – SW 160.0 / EW 162.2 (+2.2 lbs)
R87 (6) – SW 162.2 / EW 158.8 (-3.4 lbs)
R88 (7) – SW 158.8 / EW 158.8 (- 0.0 lbs)
R89 (8) – SW 158.8 / EW 159.6 (+0.8 lbs)
R90 (9) – SW 159.6 / EW 157.6 (-2.0 lbs)
R91 (10) – SW 157.6 / EW 156.8 (-0.8 lbs)
R92 (11) – SW 156.8 / EW 154.8 (-2.0 lbs)
R93 (12) – SW 154.8 / EW 154.6 (-0.2 lbs)
R94 (13) – SW 154.6 / EW 154.4 (-0.2 lbs)
R95 (14) – SW 154.4 / EW 154.4 (0.0 lbs)
R96 (15) – SW 154.4 / EW 153.0 (-1.4 lbs)
R97 (16) – SW 153.0 / EW 154.2 (+1.2 lbs) Christmas
R98 (17) – SW 154.2 / EW 155.6 (+1.4 lbs) New Year
R99 (18) – SW 155.6 / EW 154.6 (-1.0 lbs)
R100 (19) – SW 154.6 / EW 154.8 (+0.2 lbs)
R101 (20) – SW 154.8 / EW 150.8 (-4.0 lbs)
R102 (21) – SW 150.8 / EW 151.0 (+0.2 lbs)

Goals
1 - Track my calories daily
2 - 10.000 steps
3 - Water 1.5l

My main goal this month is to get my daily steps in, also we've started using the stairs at the office (we're on the 6th floor of a shared office building), it's turning into a bit of a challenge between us

I've started doing it at home as well as we live on the 4th floor, but we can't always do that as we often have shopping to bring up.

Date – Weight in of the morning– Summary of the previous day:

01/28 - 151.6 (+0.6) 1225 cal, 11.257 steps, no idea where that gain came from, maybe TOM? I woke up feeling bloated. Anyway I'll just keep on doing my thing

I'm not having much time to do anything but run around getting stuff done. Tonight we're visiting 2 high schools for my daughter as we have to decide for enrollment next week, I think I'll just grab an energy bar somewhere so I don't end up starving and eating the wrong thing at one of the open days treats

01/29 - 150.2 (-1.4) 1174 cal, 8192 steps, that's a bit of a whoosh and a new low although I have no idea why though! Yesterday I hit my calorie goal around 4 pm as I didn't want to eat junk food while running around in the evening, so I'm guessing it's the longer "fast" period that I'm used to (I normally don't eat between 6.30 pm and 9.30 am). Maybe just skipping dinner works for me but I like having my dinner with my daughter in the evening, I'll have to see. Today nothing special planned except that there's more running around tonight so I might skip dinner again.

01/30 -
01/31 -
02/01 -
02/02 -
02/03 -
02/04 -
02/05 -
02/06 -

R103 (22) – SW 151.0 / EW xxx.x

TerriRichardson112 · January 2020

enaliba wrote: »

@designerdiscounts “disagrees” just have to be by accident. The button on my phone is so easy to press without intending to!

I second this. With touch screens, it very easy to hit <disagree> when scrolling through posts.

Looking forward:

February: I need to focus on getting back to where I was pre-Christmas
2020: Goal is to stabilise weight around 145
Strengthen strategies to reframe the tendency to use unhealthy snack food as a reward/treat.
Make sure I have prepared healthy snacks available
Cut down on eating between meals

Never give up! Never give in!

2018:
My goal was to get down below 160, to allow me to enjoy the indulgences of holidays and celebrations.
2019
I exceeded that and have been below 150 for most of the last 2 months.
In 2018, I put on 10 lbs over the last 2 months of the year.
In 2019, I consistently lost weight since the end of July. I put on about 4lbs over the Christmas break, but was still below my original 2019 goal.
That's a WIN in my book!

2020
I need this more than ever now that I am in maintenance! I might even manage to lose a bit more ever so slowly.
JGM10D ~|~ Round 103 👀😍

Posting weight and comments each evening.
Age: 73; Height 5’2”; Female 🔹SW: 227lbs (Mar 2014)🔹LW: 153 (Oct 2016) 147.4 (Dec 2019)
Aim for 2020: stay under 150
Aim for this round ~ discard some more of that Holiday overage
UGW: 140s
I am MINDFUL of making heathy choices to MAXIMISE the achievement of my goals!
==============================
Giving up is NOT an option! I KNOW I am doing this!
Round 102 EW: 149.6
==============================
28/01: 149.6: Goals 🌟
29/01: 149.0: Goals I'm hoping I have finally knocked my snack attack monster on the head. 😂
30/01: xxx: Goals
31/01: xxx: Goals
01/02: xxxGoals
02/02: xxx: Goals
03/02: xxx: Goals
04/02: xxx: Goals
05/02: xxx: Goals
06/02: xxx: Goals

==============================
Previous Rounds

Round 102 SW: 150.6; EW: 149.6 🌻 - 1
Round 101 SW 151.1; EW 150.6 🌻 - 0.5
Round 100 SW: 152.1; EW: 151.1 🌻 - 1
Round 99 SW: 147.4; EW: 152.1 😱+ 4.3 😱
Round 98 SW: 149.2; EW: 147.4 🌻 - 1.8
Round 97 SW: 151.3; EW: 149.2 🌻 - 1.1
Round 96 SW: 150.8; EW: 151.3 😑 + 0.5
Round 95 SW: 151.0 EW: 150.8: 🌻 - 0.2
Round 94 SW: 151.6; EW: 151.0: 🌻- 0.6
Round 93 SW: 155.1; EW: 151.6; 🌻 - 3.5150.8
Round 92 SW: 155.8 EW: 155.1: 🌻- 0.7
Round 91 SW: 156.6: EW: 155.8: 🌻- 1.4
Round 90 SW: 158.8: EW: 157.2: 🌻- 1
Round 89 SW: 158.9: EW: 158.2: 🌻- 1
Round 88 SW: 161.6: EW: 159.2: 🌻- 1.8
Round 87 SW: 163.2: EW: 161.0: 🌻- 3.2
Round 86 SW: 166.4: EW: 164.2: 🌻- 2.1
Round 85 SW: 167.8: EW: 166.3: 🌻- 1.5
June 2017: Round 8 SW 162; EW 169.9 This was my first round!!! I faffed about for 2 1/2 years before I got back,on track!!!

Daily Goals

Food
🔹log All food and drink; stay under goal; balance macros/micros; Hydrate adequately; NLNS!!!
Exercise:
🔹7,500+ Steps daily
🔹30 + minutes intentional exercise
Mind/Body/Soul/Spirit
🔹Daily Mindfulness Practice/Meditation
🔹Practice Self-care
🔹Positively reframe thoughts
🔹Learn something new
🔹15 mins Daily Declutter session

https://www.random.org/colors/hex
Purple: #ff4968.

THERE ARE NO QUICK FIXES OR SHORTCUTS to achieving permanent change.
REMINDERS One or two thoughts which might give heart to some of you.

Daily weight fluctuations are normal, and can be as much as 2 lbs a day for no apparent reason.
A general downward trend is what we are looking for.
Eating out can cause apparent weight gain because of high sodium levels, but usually goes quickly. Drinking extra water helps with this.
The human body does not react instantly to what we do to it. Sometimes it can take several days to see results.
Plateaus are a normal part of the process. The body is consolidating and adapting to your new way of eating/exercising.
The closer you get to your goal weight, the more difficult it becomes to lose weight, as your body becomes more efficient at using what you feed it.
When you exercise you build muscle, which takes up less space than fat, so use measurements as well as weight to assess your progress.
Getting/Staying fit and healthy requires a lifestyle change for most people.

Stick with the process. It DOES work! But it does take time, effort, and most of all, patience!

matratazola · January 2020

@Tracie_Lord You look great in your new profile pic !

CamandJarvis · January 2020

28, 5'5"
OSW: 164.2
GW: 140 (will adjust if needed once I reach this)

Previous Rounds:

R69 EW: 158.1
R70 EW: 156.5
R71 EW: 156.3
R72 EW: 156.3
R73 EW: 155.2
R74 EW: 155.4
R75 EW: 156.1
R76 EW: 155.6
R77 EW: DNW
R78 EW: DNW
R79 EW: DNW
R80 EW: 153.2
R81 EW: 154.3
R82 EW: 154.1
R83 EW: DNW
R84 EW: 156.5
R85 EW: Did Not Participate (DNP)
R86 EW: DNP
R87 EW: DNP
R88 EW: DNP
R89 EW: 156.7
R90 EW: DNW
R91 EW: 160.1
R92 EW: Sick - DNW
R93 EW: 159.3
R94 EW: 156.1
R95 EW: DNW
R96 EW: DNW
R97 EW: DNW, vacation
R98 EW: 154.5
R99 EW: 155.9

R100

EW: 152.8
R101 EW: 149.7 (1/15)
R102 EW: 149.0

Last weight
01/27 - 149.0

Day, Weight, Comment
01/28 - 149.0
01/29 - 150.1 - Found my TOM bloat plus some. At a work conference and food is provided. I started getting dizzy and lightheaded so I went to get some food and the only thing available was a donut so I ate that. Then catered Chick-Fil-A (delicious, but not exactly nutritious). Not sure what today's catered lunch will be. Hopefully they have a fruit tray for breakfast again (the fruit was gone by the time I got dizzy) and I'm going to get some early so I can snack once I break my fast (lunch is an hour later than I normally eat it and I break my fast between 1030-11, 11 being the plant's normal lunch break). At least fruit will hold me over an hour. Just have 2 yoga (YWA HOME) practices to do today and I'm all caught up! I really do love it. Calendar should be out today for February. Pretty excited!
01/30
01/31
02/01
02/02
02/03
02/04
02/05
02/06

Previous Day's Comments

01/28 - Holding steady. TOM finally arrived and so this uptick from my low last round must have a little influence from that. Traveling for work today so a 2 hour commute each way ): At least I get paid mileage reimbursement at a good rate for it. Get to talk to my boss today for a question he had about my pay 2 weeks ago. He didn't approve my pay and the pay window closed yesterday so we get the payout Friday. If I don't get paid Friday, I'm in a very very very bad situation. I'm a little peeved at my boss that I even need to be worried about getting paid Friday. This happened 2 weeks ago today! Why are you bringing it up so late and risking my pay?! Please help me not stress eat... I've been tossing and turning all night, barely got restful sleep. And during those times I tossed and turned, I was absolutely freezing, despite usually being too hot under all those layers.
01/29
01/30
01/31
02/01
02/02
02/03
02/04
02/05

jaccimc63 · January 2020

Female, 5ft. 6 in.
Age 56
NE Ohio

OSW: 186 (March 2018)
Maintenance: 140-145 (December 2018)

My 64th Round!

I'm hoping I can start trending below 145 lbs. this round.

End R40: 171 (-3)
End R41: 170.5 (-.5)
End R42: 168 (-2.5)
End R43: 165 (-3)
End R44: 163.5 (-1.5)
End R45: 163 (-.5)
End R46: 160 (-3)
End R47: 158.5 (-1.5)
End R48: 159 (+.5)
End R49: 157.5 (-1.5)
End R50: 154.5 (-3)
End R51: 154 (-.5)
End R52: 153 (-1)
End R53: 152.5 (-.5)
End R54: 151 (-1.5)
End R55: 149.5 (-1.5)
End R56: 146.5 (-3)
End R57: 146.5 (0)
End R58: 146.5 (0)
End R59: 144 (-2.5)
End R60: 144 (0)
End R61: 145 (+1)
End R62: 144 (-1)
End R63: 147.5 (+3.5) Christmas and New Year’s
End R64: 145 (-2.5)
End R65: 145.5 (+.5)
End R66: 144 (-1.5)
End R67: 142.5 (-1.5)
End R68: 143 (+.5)
End R69: 144.5 (+1.5)
End R70: 142 (-2.5)
End R71: 141.5 (-.5)
End R72: 140 (-1.5)
End R73: 141 (+1)
End R74: 143 (+2)
End R75: 142 (-1)
End R76: 144.5 (+2.5)
End R77: 144 (-.5)
End R78: 143.5 (-.5)
End R79: 143.5 (0)
End R80: 140 (-3.5)
End R81: 143.5 (+3.5)
End R82: 142 (-1.5)
End R83: 143.5 (+1.5)
End R84: 142.5 (-1)
End R85: 142 (-.5)
End R86: 142 (0)
End R87: 140.5 (-1.5)
End R88: 141.5 (+1)
End R89: 141.5 (0)
End R90: 145 (+3.5) Quit smoking
End R91: 145 (0)
End R92: 143.5 (-1.5)
End R93: 146 (+2.5)
End R94: 144.5 (-1.5)
End R95: 143.5 (-1)
End R96: 144.5 (+1)
End R97: 146.5 (+2) Thanksgiving aftermath
End R98: 145.5, BF33.2%, MM 63% (-1)
End R99: 147.5 (+2) Christmas
End R100: 147 (-.5) New Year
End R101: 147 (0)
End R102: 145.5 (-1.5)

SW: 145.5

Day/Weight/Comment
01/28 - 145.5 - I'm a little surprised I'm still up a half pound from last week, but maybe it's from starting the planking. I can definitely feel the muscles burning even though I'm only holding for 20 seconds.
01/29 - 145 - OK, back to last week's weight.
01/30
01/31
02/01
02/02
02/03
02/04
02/05
02/06

tlsteddyo · January 2020

OSW-176.2
RSW-172.6
RGW- 171.0
UGW-160

Day/Weight/Comment
01/29171.8- back to eating like a human and my weight is dropping. Maybe ill get a glimpse of the 160's this round
01/20-170.0 woah ok.... I guess I should stop fretting when i'm not perfect for a day and my weight fluxtuates a bit....
01/30
01/31
02/01
02/02
02/03
02/04
02/05
02/06

BSchoberg · January 2020

SarahG626 wrote: »

@musicsax - keeping you and your family in my thoughts and prayers.

@CamandJarvis – sending you positive thoughts about your paycheck and job search. Don’t envy you the 2hour commute. Mine is 45 miles each way and that’s enough for me.

@stewartkm29 - sending you healthy and happy thoughts in hopes you do get to feeling better soon.

@Kuhl50 – Happy Birthday

@AR10at50 – Oh no! I am allergic to wasps to getting stung is a NO GO for me! *Just thinking about you getting stung makes me shiver and not in a good way.* Feel better soon.

@MSWDiet – if you don’t mind me asking, how long has it been since your surgery? I let me 19 year anniversary completely pass me by without even thinking about it until now. (1/23/01)

@BSchoberg – when you get the sleep thing figured out, can you update me? I struggle to get 7hrs most days and even when I do, my Fitbit sleep scores are poor.

@holli1ch – thank you very much. It felt good to vent and be done. 😊 tomorrow is a new day!

I had been regularly getting 7 hours or more with a solid sleep score above 80. I could really tell the difference, so now that I'm struggling with sleep again, it's more noticeable. I may still be fighting off the last of this sinus/chest infection. Whatever it is, I need some decent sleep! 😴

BSchoberg · January 2020

OSW: 208
LGW: 145

RND#84: 205.5
RND#85: 200.5
RND#86: 198.8
RND#87: DNW
RND#88: 194.9
RND#89: 191.0
RND#90: 190.2
RND#91: 182.2
RND#92: 180.2
RND#93: 177.9
RND#94: 175.4
RND#95: 173.0
RND#96: 175.2
RND#97: 172.2
RND#98: 170.8
RND#99: 170.8
RND#100: 167.2
RND#101: 164.6
RND#102: 163.2

RND#103SW: 163.2lbs
RND#103GW: 161.8lbs
Goal: Improve Sleep - duration of 7hrs and score above 80; decrease BF; increase MM.

Day/Weight/Comment

1/28 163.0lbs, 35.2%bf; 6h16m/75 - need to get this sleep issue sorted; I am starting to feel it during the day.
1/29 163.2lbs, 35.2%bf; 7h25m/70 - seriously... need better sleep. Workout this morning should help.
1/30
1/31
2/1
2/2
2/3
2/4
2/5
2/6

fit502014 · January 2020

R103 137
GW 131

01/28 137 today I will track my calories and go back to the simple dishes. Too much sugar over the past week. I must get this done. I don't need so much food. My body is not so tall and it doesn't feel good. I feel heavy and bloated.

01/28 135. Stayed on track. Day 2 of staying on track. I can do it. All I have to do is plan my meals 😊 and fill up in veggies.

JUST GIVE ME 10 DAYS ~ ROUND 103

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