Just give me one month - January 2020

Female, age 46

January 2020 starting weight: 78 kg
Goal weight this month January 2020: 76.5 kg
Target goal weight: 72 kg

Jan 1:
Jan 2: Walk 7 km
Jan 3: Walk 6 km
Jan 4:
Jan 5:
Jan 6:
Jan 7: 78 kg - Pilates and walk 5 km - PMS
Jan 8: 78.5 kg - Walk 4 km
Jan 9: 78 kg - Pilates
Jan 10: 78 kg
Jan 11: 78 kg
Jan 12: 77,5 kg
Jan 13: 77,5 kg - Pilates
Jan 14: 77 kg…great! Walk 5 km
Jan 15: 77 kg - Pilates
Jan 16: 77 kg
Jan 17:
Jan 18:
Jan 19:
Jan 20: 77.5 kg weekends are hard for me…going out doesn´t help…- Pilates
Jan 21:
Jan 22: Pilates
Jan 23: 77kg
Jan 24:
Jan 25:
Jan 26: Walk 4 km
Jan 27: 77kg And it´s Monday…so it´s really good!
Jan 28: 77kg. No pilates and dinner out yesterday. 6 km walk
Jan 29: 77kg and feeling great! Two days to get to the goal…
Jan 30:
Jan 31:

Starting weight: 121.7kg/268.3lb
Start weight this month: 97.2kg/214.2lb
Goal weight this month 94kg/207.2lb
Target goal weight 65kg/143lb

Aug lost: 4.6kg/10.14lb
Sept lost: 5.4kg/11.9lb
Oct lost: 5.6kg/12.3lb
Nov lost: 5.0kg/11lb
Dec lost: 3.3kg/7.2lb

Loss this month: 3.1kg/6.8lb
Total Loss: 27.6kg/60.8lb
Height: 168cm (5'6")

2020 is our year! We can do this!!

Jan 01: 97.2kg/214.2lb 😃
Jan 02: 97.4kg/214.7lb 😐
Jan 03: 97.0kg/213.8lb 😃
Jan 04: 96.8kg/213.4lb 😃
Jan 05: 96.8kg/213.4lb 😃
Jan 06: 96.8kg/213.4lb 😬
Jan 07: 96.8kg/213.4lb 😬
Jan 08: 97.1kg/214.0lb 😭
Jan 09: 97.0kg/213.8lb ☹️
Jan 10: 96.2kg/212.0lb 🥳🎂🥂4️⃣0️⃣🤦🏼‍♀️🍰
Jan 11: 97.0kg/213.8lb 😃👍🏻
Jan 12: 96.5kg/212.7lb 😃
Jan 13: 96.8kg/213.4lb 😐
Jan 14: 96.7kg/213.1lb 😃 25kg/55lb lost!
Jan 15: 96.2kg/212.0lb 😃
Jan 16: 95.8kg/211.2lb 😃
Jan 17: 95.7kg/210.9lb 😃
Jan 18: 95.7kg/210.9lb 😃
Jan 19: 95.6kg/210.7lb 😃
Jan 20: 95.3kg/210.1lb 😃
Jan 21: 95.1kg/209.6lb 😃
Jan 22: 94.9kg/209.2lb 😃
Jan 23: 95.1kg/209.6lb 😐
Jan 24: 94.8kg/208.9lb 😃
Jan 25: 94.4kg/208.1lb 😃 60lbs lost! 👍🏻🌟
Jan 26: 94.2kg/207.6lb 😃
Jan 27: 94.7kg/208.7lb ☹️
Jan 28: 94.5kg/208.3lb 😃
Jan 29: 94.1kg/207.4lb 😃
Jan 30:
Jan 31:

TerriRichardson112 wrote: »

I was a bit of a couch potato yesterday, and may not have been as rigorous with my food and water as as I should have been. However, it's just one day, and not relevant in the scheme of things, so long as I don't do it often. Sometimes we just need to chill out!

Journey so far:

Jan 2015: I joined MFP at 227 lbs and gradually reduced
Oct 2016: finally hit my target of 155
Dec 2018: Had gradually wavered up again to 170s
Jan 2019: still wavering round 170
July 2019: bounced up and down between 160 and 170
Aug 2019: Gave myself the proverbial kick up the a** and buckled down!
Oct 2019: Set new goal weight of 150 by year end
Nov 2019: Hit goal late Nov. I’m now focusing on increasing strength workouts

Aug: -8.31 (a lot of this was holiday weight gained in July)
Sept: -4.71
Oct: -4.2
Nov: -2.2 (Strength workouts temporarily slowing progress)
Dec: + 4.4 (Christmas indulgences)

OSW: 227 (Mar 2014)
CSW: 170.1 (1 Aug 2019)
LW: 147.8 (Nov 2019)
JAN SW: 151.4
GW: Under 150

Wed 01 Jan: 151.4
Thu 02 Jan: 151.6 Not the best start. We got Series 8 of GoTs for Christmas and DH opened a box of liquorice allsorts as we were watching the first episode last night. I was under goal, but the sugar has given me a touch of bloat this morning.
Fri 03 Jan: 151.8
Sat 04 Jan: 151.4 Phew! Glad it’s started to shift again.
Sun 05 Jan: 151.2
Mon 06 Jan: 151.2
Tue 07 Jan: 151.1
Wed 08 Jan: 150.9
Thu 09 Jan: 150.2 😍 not really expecting this drop as we were entertaining yesterday, and I did indulge somewhat.
Fri 10 Jan: 150.2 😄 Happy that it’s sticking! 😂
Sat 11 Jan: 149.9 😄
Sun 12 Jan: 149.6 😄
Mon 13 Jan: 149.4 😍 3 days under 150, and not yet half way through the month. Staying on track, upping the intensity of my workouts gradually, and reigning in on the snacks seems to be doing the business. Daily monitoring is underlining the need for being mindful.
Tue 14 Jan: 149.6 😁 Note to self: Avoid salty snacks at bedtime! DOH!!!!
Wed 15 Jan: 150.1 😏 Cause and effect! Water retention.
Thu 16 Jan: 149.2 😍 Better!
Fri 17 Jan: 150.2
Sat 18 Jan: 149.6 Boing! Boing! Boing! 😂
Sun 19 Jan: 149.4
Mon 20 Jan: 149.6
Jan 21: 149.2 🎉
Jan 22: 149.2
Jan 23: 149.6
Jan 24: 149.6
Jan 25: 149.7
Jan 26: 150.1 Hey! Ho! 😏 Natural consequence of going off-plan 😏 (High sodium/low water)
Mon Jan 27: 149.6
Jan 28: 149.6
Jan 29: 149.0 Finally!!! Got my snack attack monster under control
Jan 30
Jan 31

Looking forward:

• February: I need to focus on getting back to where I was pre-Christmas
• 2020: Goal is to stabilise weight around 145
• Strengthen strategies to reframe the tendency to use unhealthy snack food as a reward/treat.
• Make sure I have prepared healthy snacks available
• Cut down on eating between meals
  
  
  
  

January 2020 starting weight: 148.5lbs
Goal weight this month January 2020: 140lbs
Target goal weight: 130lbs

Jan 1: n/a
Jan 2: n/a
Jan 3: n/a
Jan 4: n/a
Jan 5: n/a
Jan 6: n/a
Jan 7: 148lbs (from last week!)
Jan 8: 145lbs
Jan 9: 143.25lbs
Jan 10: 143.5lbs
Jan 11: 143.5lbs
Jan 12: 145lbs
Jan 13: 143.5lbs
Jan 14: 143.25lbs
Jan 15: 143.25lbs.......so, so, so slow!!!!
Jan 16: 143.25
Jan 17: 143.25.............I am so sick of this number! I am eating my recommended amount and walking daily yet nothing is shifting. It's frustrating but I've just got to keep on going because it's going to show .....at some point....hopefully it will be in January.....of this year!! x
Jan 18: 142.75lbs.......yay, finally!!!!
Jan 19: 143lbs
Jan 20: 142.25lbs....happy dance, although going out for dinner after work today so tomorrow may be a different story!!
Jan 21: 143.25lbs....that'll be the dinner out and lack of walk yesterday but straight back on track today and I'll reduce the number in the next day or two
Jan 22: Did not weigh
Jan 23: Did not weigh
Jan 24: 142.50 lbs
Jan 25: 143.25 lbs.....fit to scream!
Jan 26: 143.25 lbs
Jan 27: 143.5lbs....what am I doing wrong. I am sticking to 1300kcals, walking 40mins every day and drinking water. My heart is breaking!!!
Jan 28: 141.75lbs.....so, so happy!! FINALLY....ps thank you to those sending me hugs as support. I cannot see who you are but it's so nice to know I have the support out there!
Jan 29: 142.25lbs....I'm ok with that - the daily fluctuations will happen and I'm still under 143lbs - that's my mini goal for now!
Jan 30:
Jan 31:

MFP Start weight: 160 lbs
Started “just give 1 month” threads in Mid-Oct 2019 @ 157.4 lbs
January start weight: 157.4 lbs
January goal: 153 lbs
Ultimate goal: 98 lbs, but that maybe too low. Main goal is to be healthier & stronger.

October +2.6 lbs. (160)
Nov. -2 lbs. (156.6 lbs)
Dec. Stayed the same (155.6 lbs)

Jan 1 = 157.2
Jan 2 = 156.6
Jan 3 = 156.6 I need to start back to planning my meals, again. Got way off during the holidays... with out of town guests & of course the holiday parties.
Jan 4 = 157.4
Jan 5 = 157.6 I haven't been trying at all the last couple days, but I just planned my meals, today. So, even if I don't show a loss the next couple days... I'm hoping that each day I'll be able to report that I was at or under calories...
Jan 6 =156.8 lbs Yesterday, I stayed under in calories. I only had 24 oz. of water, though. Right now, my aim is for at least 32 oz. of water.
Jan 7 = 155.6 lbs Stayed under in calories, yesterday. Only drank 24 oz of water, tho.
Jan 8 = 156.8 lbs Did not stay under in calories, had a little stress eating or a lot of stress eating. Drank 32 oz of water
Jan 9 = 158.2 lbs
Jan 10 = 159 lbs. yep, I know. It's the stress, binge eating thang. Shtupid, me! I will get with the program!!!!!!!!!! I expect to be weigh up on Saturday, the 11th. But, please make this the last time that I do this!!! When I follow my plans, I usually lose & even feel better! Come on Elbee1 -- You can do this!!!!!!!!!! We all can do it!!!!!! I'm not gonna give up! Never give up! This is my year -- I know it is!!!!
Jan 11 = 159 lbs Well...I was pleasantly surprised that I didn't gain even more. . . just stayed the same from yesterday.
Jan 12 = 158 lbs Stayed under in calories, yesterday.
Jan 13 = 157 Stayed under in calories, yesterday, too. Somehow I controlled my binge urge, tonight. Only over by 83 calories, today.
Jan 14 = 156.2 Only over in calories, yesterday, buy 83. Been drinking 4 glasses of water daily. Almost stopped, today, & gave in to the craving of wonderful foods that were smelling so good as I was driving thru an area that has some wonderful restaurants. Then, later while driving got sleepy & had to eat to stay awake.. could have been much worse.
Jan 15 = 156.2 Stayed under in calories, yesterday.
Jan 16 = 156.8
Jan 17 = 156.8
Jan 18 = 156.8
Jan 19 = 157.2 lbs And, back to where I started this month... Ain't gonna lose it by having birthday cake at someone's party & not staying under in calories. Today will be a great day!!!
Jan 20 = 157.8 lbs Yesterday, was a terrible food day...
Jan 21= 156.8 lbs Yesterday was a good food day!!!
Jan 22 = 156.8 lbs I may not make my goal, but I hope that I end up with a loss of anything & not a gain. 155 would be great ...
Jan 23 = 156.8 lbs
Jan 24 = 156.8 lbs
Jan 25 = 157.8 lbs Yes, I am happy with this because the last couple days have been crazy & stressful. I thought I had gained closer to 5 or 10 lbs...
Jan 26 = 157.8 lbs
Jan 27 = 157.8 lbs
Jan 28 = 158.4

May lost 8 lbs
June lost 1.6 lbs
July lost 2 lbs
August lost 4.2 lbs
September lost 6.6 lbs
October lost 2 lbs
November gained .4 lbs
December gained 1.8 lbs

Original weight: 234 lbs
End of month goal weight: 208
Goal weight: 180 lbs, then re-evaluate


Jan 1: 211.8
Jan 2: 211
Jan 3: 210.4 (going HARD so far, been flawless with the diet, and working out more intensely than usual. The goal is to see if I can keep it up for a month)
Jan 4: 209.6
Jan 5: 208.8
Jan 6: 208.8
Jan 7: 209 (this was disappointing, I've done really well so far)
Jan 8: 208.2
Jan 9: 207.8
Jan 10: 207.4
Jan 11: 206.8
Jan 12: 207.8 (I was under my calories, but my day was like 50% carbs, including 2 bowls of popcorn. I'm expecting this to come off soon)
Jan 13: 207
Jan 14: 206 (new low! Haven't seen this in a couple of months, so I'm pretty psyched. And the last couple of days have been HARD....eating the same amount, but much hungrier than usual).
Jan 15: 208.8 (they catered lunch at work and, already off the wagon, I had fast food for dinner. Bad me! That said, I only went over by about half a pound worth of calories, so I expect this to come off in a few days).
Jan 16: 208
Jan 17: 207.4 (just a reminder that, at my age, a "cheat meal" takes 3 days to work off, and a "cheat day" takes a week. UGH)
Jan 18: 208.8
Jan 19: DNW
Jan 20: 211.8
Jan 21: 210.8 (This was a BAD weekend. While I didn't go CRAZY, I didn't follow my diet at all, and this was the damage. OUCH.)
Jan 22: 209.6
Jan 23: 208.6
Jan 24: 208.4
Jan 25: 207.6
Jan 26: 207.4 (yesterday was TOUGH, discipline-wise. Made it, but the food quality wasn't fantastic.)
Jan 27: 207.6
Jan 28: 208.4 (had a very rough day yesterday and had a pizza. I'm amazed this number isn't worse, to be honest.)
Jan 29: 208.2

Starting weight 2019 181.1
Starting weight 2020 175.6
Start weight this month 175.6
Goal weight this month 171.0
Target goal weight 154

13 Jan: 175.6
14 Jan: 174.9
15 Jan: 174.2
16 Jan: 174.4
17 Jan: 173.8
18 Jan: 176?!?!
19 Jan: 173.6
20 Jan: 173.6
21 Jan: 174.4
*
25 Jan: 173.8
26 Jan: 173.6
27 Jan: 173.8 I am taking a break from alcohol but seem to be replacing the calories with baked goods...just going around in circles! Trying to be more aware of this in the week ahead.
28 Jan: 173.5
29 Jan: 173.5 the scale flashed some lower numbers before settling on this...again

January 2020 starting weight: 208.1
Goal weight this month January 2020: 205.0
Target goal weight: 180 (less than 25% bf)

Jan 1: 208.1 (a lot of water weight)
Jan 2: 207.4 (Started 30 day Yoga with Adrienne program--this is my year of flexibility)
Jan 3: 206.3
Jan 4: 205.9
Jan 5: 205.6 Finished w7d3 of c25k. Strength coach today.
Jan 6: 206.1
Jan 7: 206.1 Still doing YWA...finished Day 5 yesterday.
Jan 8: 207.0 Lost 1.1lbs in 1 week!
Jan 9: 207.0
Jan 10: 206.5
Jan 11: 206.3 I hardly drank any water yesterday. I need to work on that today.
Jan 12: 205.6
Jan 13: 206.1 So sore from tough workout yesterday.
Jan 14: 205.6 There goes the water weight from my workout.
Jan 15: 205.6 Lost 1.4lbs this week
Jan 16: 204.3
Jan 17: 204.5
Jan 18: 205.0
Jan 19: 204.8 Strength coach today
Jan 20: 204.5 I have to work on increasing my protein intake.
Jan 21: 204.5 Reached my protein goal yesterday.
Jan 22: 204.3 Got my protein in. Down 1.3lbs last week
Jan 23: 204.5 Protein goal reached.
Jan 24: 205.0
Jan 25: 206.1
Jan 26: 207.0
Jan 27: 208.1 Water retention from my afternoon tea 2 days ago.
Jan 28: 208.1 Still water weight
Jan 29: 207.2 There goes some of the water weight. Strength coach tomorrow
Jan 30:
Jan 31:

Original starting weight Dec 2019:- 63kg
January 2020 starting weight:- 59.7 kg
Goal weight this month January 2020:- 58 kg - reached, yay! Now modifying to 57.5. Achieved and modifying to 57 kg
Target goal weight:- 54 kg

Dec 2019:- SW: 63 (-3.3 kgs)
Jan 2020:- SW: 59.7

Jan 1: 59.7 kgs
Jan 2: 59.6 kgs (good food, cardio, core training)
Jan 3: 59.3 kgs (yay! Ate well and did cardio, core and some Pilates)
Jan 4: 59.1 kgs (In hotel scale. Will know correctly once I get back home only, but happy enough.)
Jan 5: 59.1 kgs (Hotel scale again, did 30 mins jogging plus core and Pilates)
Jan 6: 58.9 kgs (yay! Good eating plus cardio, core and Pilates)
Jan 7: 58.9 kgs
Jan 8: 58.7 kgs
Jan 9: 58.4 kgs
Jan 10: 58.4 kgs
Jan 11: 58.1 kgs (hotel scale)
Jan 12: 58.0 kgs (hotel scale - reached goal, yay! Modifying goal now)
Jan 13: 58.5 kgs (home scale - maybe hotel scale was incorrect, but I don’t really see why my weight should be up? Well tomo would be better!)
Jan 14: 58.4 kg
Jan 15: 58.4 kg
Jan 16: 58.2 kg
Jan 17: 58.2 kg (13 days to reach goal of 57.5kg!)
Jan 18: 57.9 kg (hotel scale)
Jan 19: 58.2 kg (hotel scale, after heavy dinner last night)
Jan 20: 58.4 kg (well I have only myself to blame, this weekend I ate multiple heavy meals and smacked so much on chocolate at two parties. I will be very good for the rest of the month and reach my goal weight for sure.)
Jan 21: 58.2 kg (controlled diet and good workout)
Jan 22: 57.7 kg (yay! Good eating and lots of exercise does work!)
Jan 23: 57.9 kg (Don’t know what’s with the increase except an erratic sleep last night but I’m sure it will settle down)
Jan 24: 57.7 kg (Ate big wholesome meals and worked out. Also sick with a bad throat since yesterday)
Jan 25: 57.2 kg (Sick and hardly any appetite yesterday so we will see about how the loss is sustained)
Jan 26: 57.0 kg (still sick)
Jan 27: 57.1 kg
Jan 28: 56.9 kg
Jan 29: 56.8 kg
Jan 30: 56.8 kg
Jan 31:

Starting weight 182 lbs I then piled on weight due to steroids after having a stroke.
Start weight this month 204.2 lbs
Goal weight this month 200 lbs lbs
Target goal weight 155 lbs which is my pre stroke weight

May put on 1 lb
June put on 0.2 lbs
July put on 1.8 lbs
August put on 0.8 lbs
September stayed the same
October put on 0.6 lbs
November put on 2lbs
December put on 3.6 lbs

1 Jan 204.2 lbs
2 Jan 204.2 lbs
3 Jan no weigh in
4 Jan no weigh in
5 Jan 203.4 lbs 🙂
6 Jan 204.4 lbs
7 Jan 204.2 lbs
8 Jan 204.4 lbs
9 Jan 204.8 lbs
10 Jan 204.6 lbs
11 Jan 204 lbs 😀
12 Jan 204.2 lbs
13 Jan 205 lbs
14 Jan 205 lbs
15 Jan no weigh in
16 Jan 205 lbs
17 Jan 203.8 lbs 🙂
18 Jan 204.4 lbs
19 Jan 205.8 lbs
20 Jan 206.2 lbs
21 Jan 204.6 lbs
22 Jan 203.8 lbs
23 Jan 205 lbs
24 Jan 203.8 lbs
25 Jan 203.4 lbs
26 Jan 202.8 lbs 🥳 good choices plus TOM (first visit since October!) are paying off! I think I’m getting to “that age!”!!!
27 Jan 202.4 lbs
28 Jan 203.2 lbs
29 Jan 202.6 lbs
30 Jan 203.2 lbs

Starting weight 325lbs 22nd August 2019
Start weight this month 264.4
Goal weight this month 256
Target goal weight 165lbs possibly less undecided yet!

Going a little easier on my goal this month as I didn't make goal again last month. Missed by 0.4lbs!

Sept loss 14.9lbs
October loss 12.1lbs
November loss 11.6lbs
December loss 10.2lbs

1 January 264.7! Great I start the new year up by 0.3lbs! Probably last night’s alcohol so back on the water today 😊

2 January 264.5 down a little but weighed late in the day so hoping it’s not accurate! Walked miles today so here’s hoping for a little more off tomorrow!

3 January 264.4 down a little but today is my birthday so I’ve had a glass of Baileys tonight. Fingers crossed it doesn’t do too much damage tomorrow!

4 January 264.4 again! Aaarrrggghhh! Sick of this number! Know full well I slightly overdid it yesterday but also didn’t drink enough water but just a little drop would be encouraging at this point! Extra exercise the last couple of weeks as well and still not a great result! Frustrating but I’m going to drink more and keep plugging away at it! I will have a summer body for the summer dagnamit!

5 January 263.7 finally a little loss at last! All that walking and all the water drunk did help. Guess I’ll keep going today then!

6 January - didn't weigh today, busy day.

7 January 264.4! Not impressed but TOM on the way and this always happens. Drinking loads to try to help. Not helping that I'm back at work today and having to sit in front of the computer all day isn't helping with my step count! Treadmill for hours later it is then. Humph at this. Hate fluctuations I can't help!

8 January 263.3! Yay a loss at last! A new low for me as well. Definitely going to keep on with the water and have chosen a new supper meal to stop me overdoing the butter on my toast. I'm doing this!!!

9 January 263.3 Now I don’t like this number either! Gah! Can’t really expect a daily loss but I always hope! At least it wasn’t a gain so I’ll take that as a win! 😊

10 January no weigh in

11 January 262.9 pleased with this. Another new low. I know it’s getting harder now but I think the no toast and butter change is helping. 😀

12 January 261.9 so pleased with this. Feels like progress and the first real progress of this month. Hope it continues or I’m not going to make my goal this month either! Keep drinking the water! 💦

13 January 262! Ah well, not going to worry about this one, too small an increase to matter! Had expected more of an increase as I wasn't well yesterday and didn't move about much at all. So I guess I'll take that happily! Keep drinking the water!

14 January 261.9 It seems similar numbers are here to haunt me, but it's a tiny loss so I'll take it!

15 January 261.6, again a little loss but still a loss! Decided to be tougher with myself about my ambiguous calories. I've got a long way to go so i want to do it a little more quickly!

16 January 260.7 Pleased with this! Hoping 4.7lbs is doable by the end of the month now! I'd really like to hit my goal just once on one of these threads! I suppose I could pick a less aggressive goal but I need to be aiming high to help motivate me!

17 January 259.7 😃😃😃 utterly over the moon to be in the 250s again! I even did a little happy dance 💃 this morning. Delighted 😁 6.7lbs to my lowest ever recorded on here or Fitbit and 3.7lbs to this month’s goal. 😊

18 January 259.3 woo hoo! Another loss! Delighted 😁

19 January 259.5 ho hum. Will keep at it! Need to up the water again! 3.5lbs to goal. Gotta make this one! 😊

20 January 259.6. I absolutely know this is due to not drinking enough water but it’s so hard when I’m spending all day in the car with no access to 🚽! Must try harder somehow!!! I will make every effort to make goal this month!

21 January 259.9 double gah!

22 January 259.9 I hate that number, it’s obviously my new 264.4 for this week! Big water day tomorrow for sure and being extra careful with calorie counting!

23 January 259.1 We have another drop at last. Can't help thinking all the pasta I've had lately has hindered the losses. No more pasta for a while! I'm not going to make goal this month but as long as I keep getting the little losses I'm still smiling!

24 January 258.2 woohoo 🙌 so pleased to see this number at last! Keeping on keeping on! Today is a lovely day 🌞

25 January 257.3 Thrilled to bits with this! I still don’t expect to make my January goal but seeing this number makes me very happy 😆

26 January 255.8 There aren’t enough squealing with delight emojis for this one! Now to hope I stay below this month’s goal until the end of this month 🤩😂

27 January 256.4 well I did wonder if it would go over again! Oh well!

28 January 256.1 that’s better but still not quite at goal! Everything crossed that I lose again by the end of the week! 😊

29 January 254.7 Oh yes!!!!! Ecstatic about this! Let’s hope the next two days keep me below the 256 target for this month 😄

30 January 254.6 To be honest after yesterday I'd have taken anything that didn't put me out of having lost the 70lbs (5 stone) that I got yesterday. Losing even 0.1lbs more is a huge win! I think I just may have made goal for the first time in months! Hooray!

January 2020 starting weight: 148.5lbs
Goal weight this month January 2020: 140lbs
Target goal weight: 130lbs

Jan 1: n/a
Jan 2: n/a
Jan 3: n/a
Jan 4: n/a
Jan 5: n/a
Jan 6: n/a
Jan 7: 148lbs (from last week!)
Jan 8: 145lbs
Jan 9: 143.25lbs
Jan 10: 143.5lbs
Jan 11: 143.5lbs
Jan 12: 145lbs
Jan 13: 143.5lbs
Jan 14: 143.25lbs
Jan 15: 143.25lbs.......so, so, so slow!!!!
Jan 16: 143.25
Jan 17: 143.25.............I am so sick of this number! I am eating my recommended amount and walking daily yet nothing is shifting. It's frustrating but I've just got to keep on going because it's going to show .....at some point....hopefully it will be in January.....of this year!! x
Jan 18: 142.75lbs.......yay, finally!!!!
Jan 19: 143lbs
Jan 20: 142.25lbs....happy dance, although going out for dinner after work today so tomorrow may be a different story!!
Jan 21: 143.25lbs....that'll be the dinner out and lack of walk yesterday but straight back on track today and I'll reduce the number in the next day or two
Jan 22: Did not weigh
Jan 23: Did not weigh
Jan 24: 142.50 lbs
Jan 25: 143.25 lbs.....fit to scream!
Jan 26: 143.25 lbs
Jan 27: 143.5lbs....what am I doing wrong. I am sticking to 1300kcals, walking 40mins every day and drinking water. My heart is breaking!!!
Jan 28: 141.75lbs.....so, so happy!! FINALLY....ps thank you to those sending me hugs as support. I cannot see who you are but it's so nice to know I have the support out there!
Jan 29: 142.25lbs....I'm ok with that - the daily fluctuations will happen and I'm still under 143lbs - that's my mini goal for now!
Jan 30: 142.25lbs.....I won't hit my target by tomorrow but I'm still happy with the progress. It's a journey after all
Jan 31:

started a new group for feb https://community.myfitnesspal.com/en/discussion/10782850/just-give-me-one-month-february-2020/p1?new=1

Female, age 46

January 2020 starting weight: 78 kg
Goal weight this month January 2020: 76.5 kg
Target goal weight: 72 kg

Jan 1:
Jan 2: Walk 7 km
Jan 3: Walk 6 km
Jan 4:
Jan 5:
Jan 6:
Jan 7: 78 kg - Pilates and walk 5 km - PMS
Jan 8: 78.5 kg - Walk 4 km
Jan 9: 78 kg - Pilates
Jan 10: 78 kg
Jan 11: 78 kg
Jan 12: 77,5 kg
Jan 13: 77,5 kg - Pilates
Jan 14: 77 kg…great! Walk 5 km
Jan 15: 77 kg - Pilates
Jan 16: 77 kg
Jan 17:
Jan 18:
Jan 19:
Jan 20: 77.5 kg weekends are hard for me…going out doesn´t help…- Pilates
Jan 21:
Jan 22: Pilates
Jan 23: 77kg
Jan 24:
Jan 25:
Jan 26: Walk 4 km
Jan 27: 77kg And it´s Monday…so it´s really good!
Jan 28: 77kg. No pilates and dinner out yesterday. 6 km walk
Jan 29: 77kg and feeling great! Two days to get to the goal…Pilates
Jan 30: 76.5 GREAT! I´ve reached my goal!
Jan 31: